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All Journal GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Lukman Alfaris
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Physics Other

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Counseling on Post-Sports Injury Recovery in Gymnastic Athletes Idah Tresnowati; Gilang Nuari Panggraita; Lukman Alfaris; Nurul Aqil Nahari
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 6 No. 2 (2025): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v6i2.5064

Abstract

Injury is one of the risks often experienced by floor gymnastics athletes due to the high intensity of training and the complexity of the movements that must be performed. Therefore, counseling on post- injury recovery plays an important role in ensuring an optimal healing process, preventing recurrent injuries, and improving athlete performance. This recovery process includes various aspects, starting from initial treatment with the RICE method (Rest, Ice, Compression, Elevation), a structured rehabilitation program, meeting the right nutritional needs, to implementing injury prevention strategies for the future. In addition to physical aspects, psychological factors also play a role in helping athletes overcome mental challenges during recovery. With this counseling, it is hoped that athletes, coaches, and medical personnel can understand the importance of effective injury management, so that they can support athletes in returning their physical and mental conditions to optimal levels.
Education About Correct Exercise and the Effectiveness of Measuring Pulse Rate Before, During and After Exercise Gilang Nuari Panggraita; Mega Widya Putri; Idah Tresnowati; Lukman Alfaris
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3386

Abstract

Exercise is highly essential to maintain good health, especially in the current era heavily reliant on technology. Moreover, with the ongoing COVID-19 pandemic that has led to changes in the education system, shifting from in-person to online learning, the use of gadgets has surged while physical activities like sports have declined. The increased use of gadgets underscores the need for awareness and education regarding the importance of exercise and how to do it correctly. This outreach program aims to enhance understanding of the significance of exercise and proper exercise techniques, as well as improve knowledge and skills in setting exercise goals and measuring heart rate before, during, and after physical activity.This program was attended by 60 participants who were 11th-grade students from SMA N 1 Pekalongan. The activity took place on Saturdays, starting from 8:00 AM to 2:00 PM. The outreach team consisted of four lecturers and two students from the Physical Education Program at Muhammadiyah University Pekajangan Pekalongan. Based on the pre-test and post-test results, there was an improvement in participants' understanding of proper exercise techniques and the effectiveness of heart rate measurement before, during, and after exercise. In conclusion, students' understanding of the importance of proper exercise and its relation to heart rate measurement needs to be enhanced, and one effective way is through educational activities, training, and guidance. These activities aim to empower students to engage in independent physical activity and reduce the use of gadgets that contribute to sedentary behavior in today's generation. Additionally, some recommendations for schools as part of the follow-up plan include increasing the quantity of physical activities within the school environment, optimizing the promotion of a healthy and active lifestyle among students, and teachers serving as role models for students in maintaining health and fitness through proper exercise.
Handling Sports Injuries using the PEACE Method and Nutritional Management of Athletes After Sports Injuries Mega Widya Putri; Gilang Nuari Panggraita; Lukman Alfaris
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3393

Abstract

This community service implementation aims to provide understanding to athletes and coaches in Pekalongan Regency regarding how to treat sports injuries using the PEACE method and nutritional management of athletes after sports injuries. In this way, it is hoped that coaches and trainers can handle the problems of middle-aged athletes when training and taking part in competitions so that athletes' achievements, especially in Pekalongan Regency, can be maximized. A coach must of course know how to organize nutrition for his athletes during pre-competition, competition and after competition, especially after it is discovered that the athlete has suffered an injury. This is done to maintain the athlete's performance while taking part in the event. The problem in Pekalongan Regency is that there are still many athletes and coaches who do not know how to treat sports injuries using the PEACE method and nutritional management after sports injuries. The reason is that so far there is only one trainer in Pekalongan Regency, who doubles as a technical, mental trainer and nutritionist. Seeing this problem, it is necessary to provide understanding to athletes and coaches regarding injury management and nutritional management for athletes. In carrying out this service, reflection, lecture, practice and discussion methods are used. This service activity went smoothly, respondents were enthusiastic about taking part in this activity. After respondents were given an explanation and understanding regarding handling sports injuries and nutritional management, they carried out a PEACE method practicum and created a nutrition program for athletes after sports injuries.
Counseling On Sport Massage and Use of Kinesiotaping For Athletes and Gymnastic Coaches Tresnowatii, Idah; Gilang Nuari Panggraita; Mega Widya Putri; Lukman Alfaris; Nurul Aqil Nahari
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3524

Abstract

Sport Massage is a method of recovery using massage specifically for athletes. Sports injuries that occur in performance sports athletes, apart from disrupting their health, can also reduce the athlete's opportunity to achieve optimally. Massage is a form of manipulation that has the characteristics of the causes of sports injuries, types of injuries and how to treat sports injuries. The ultimate goal of treating sports injuries is to maximize the injury recovery process and to minimize the risk of re-injury. Sports injuries are injuries to the integumentary, muscular and skeletal systems caused by sports activities. One of the branches of sport that aims to achieve achievement is gymnastics. Gymnastics is divided into 3: Artistic Gymnastics, Rhythmic Gymnastics and Aerobic Gymnastics. Training aimed at achieving maximum performance certainly has risks. The risk of sports activities is injury, ranging from minor injuries to serious injuries which are very likely to occur in athletes who do regular exercise.
Co-Authors Gilang Nuari Panggraita Idah Tresnowati Mega Widya Putri Nurul Aqil Nahari Tresnowatii, Idah