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All Journal Jendela Olahraga GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Ilmiah STOK Bina Guna Medan Jurnal Pengabdian Pada Masyarakat Muhammadiyah untuk Olahraga Indonesia ( ABDIMAS : MURI)
Gilang Nuari Panggraita
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Tingkat Kebugaran Jasmani Atlet Dulongmas Kabupaten Pekalongan Mega Widya Putri; Gilang Nuari Panggraita; Resty Agustryani; Diyah Proboyekti
Jendela Olahraga Vol 7, No 1 (2022): Januari 2022
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jo.v7i1.10420

Abstract

Penelitian ini dilaksanakan untuk mengetahui tingkat kebugaran jasmani atlet DULONGMAS Kabupaten Pekalongan. Metode penelitian yang digunakan yaitu deksriptif kuantitatif. Variabel penelitian ini adalah tingkat kebugaran jasmani. Subyek dalam penelitian ini adalah atlet Kabupaten Pekalongan yang berjumlah 183 orang. Pengumpulan data pada penelitian dilakukan menggunakan instrumen penelitian berupa tes kebugaran jasmani antara lain MFT, Push Up, Sit Up, Sprint 30 Meter, Vertical Jump, Illinois Agility Run, Sit and Reach. Hasil penelitian ini menunjukkan bahwa (1) hasil tes MFT dalam kategori sangat kurang, (2) hasil tes Push Up dalam kategori baik sekali, (3) hasil tes Sit Up dalam kategori baik, (4) hasil tes Sprint 30 Meter dalam kategori kurang, (5) hasil tes Vertical Jump dalam kategori, (6) hasil tes Illinois Agility Run dalam kategori rata-rata, (7) hasil tes Sit and Reach dalam kategori baik sekali. Simpulan, bahwa lebih dari 50% atlet DULONGMAS Kabupaten Pekalongan memiliki tingkat kebugaran jasmani yang kurang baik. Saran, pelatih perlu menyusun ulang program latihan guna menunjang kebugaran jasmani atlet.
Meningkatkan Aktivitas Gerak Jasmani Pada Anak Sekolah Dasar Melalui Senam Ria Anak naufal ardhana; Nur Annisa Putri; Izzatul Haqiqi; Fikri Farrasyah Putra; Gilang Nuari Panggraita
Jurnal Muhammadiyah untuk Olahraga Indonesia Vol 3 No 2 (2023): Jurnal ABDIMAS : MURI
Publisher : STKIP Muhammadiyah Kuningan Secretariat Jurnal Muhammadiyah Untuk Olahraga Indonesia. Building A106 Street of Murtasiah Soepomo No 28b, 45511 Kuningan - West Java Telephone : 0232-874085 Homepage : E-mail:

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/jmuri.v3i2.2680

Abstract

This article is the result of dedication to elementary school children through children's fun gymnastics in partnership with an elementary school located at SDN 03 Kedungwuni, Gembong Gang Hamlet. Beringin 1 No. 23 Kedungwuni, Kedungwuni District. take part in this dedication program.The program that will be carried out together with partners is Ria Gymnastics for children improve physical fitness.The method of implementing this activity is carried out onmutual agreement, this service activitygiven 1 meeting within 3 hours, this gymnastics service was carried out on Thursday at 07.00 WIB to 10.00 WIB on the sdn page 03 kedungwuni.The results achieved from ink activities namelyElementary school students 03 kdw have good and better physical fitness , have a routine agenda every week to do gymnastic activitiesKeywords: gymnastics, physical fitness
Pengenalan Senam Sehat Ceria Pada Kelompok Remaja Khanan Ma'sum; Muhamad Reza; Mukhamad Maulana saputra; Muhamad Febrianto; Gilang Nuari Panggraita
Jurnal Muhammadiyah untuk Olahraga Indonesia Vol 3 No 1 (2023): Jurnal ABDIMAS : MURI
Publisher : STKIP Muhammadiyah Kuningan Secretariat Jurnal Muhammadiyah Untuk Olahraga Indonesia. Building A106 Street of Murtasiah Soepomo No 28b, 45511 Kuningan - West Java Telephone : 0232-874085 Homepage : E-mail:

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/jmuri.v3i1.2683

Abstract

Artikel ilmiah hasil pengabdian pada masyarakat ini bermitra dengan SMK Muhammadiyah Kedungwuni yang berlokasi di dusun papagan kecamatan kedungwuni kabupaten pekalongan. Terdapat beberapa siswa SMK Muhammadiyah Kedungwuni,program yang dilakukan bersama dengan mitra adalah senam aerobik untuk meningkatkan kebugaran jasmani. Metode pelaksanaan kegiatan ini yaitu dilakukan atas kesepakatan bersama SMK Muhammdiyah Kedunguwni yang didasari oleh permintaan dari sekolah tersebut. Kegiatan pengenalan ini dilakukan sebanyak 1 kali pertemuan, pengenalan tersebut dilaksanakan pada hari,tanggal rabu,28 desember 2022 pada pukul 15.30 wib. Dilapangan SMK Muhammadiyah Kedungwuni. Metode pengenalan tersebut berupa praktek mengenai senam aerobik. Adapun hasil yang dicapai dalam kegiatan pengenalan tersebut yaitu;(1) siswa SMK Muhammadiyah Kedungwuni memiliki kebugaran jasmani yang lebih bugar.(2) mengetahui mengetahui tentang olahraga senam khusus nya senam aerobik.
Counseling on Post-Sports Injury Recovery in Gymnastic Athletes Idah Tresnowati; Gilang Nuari Panggraita; Lukman Alfaris; Nurul Aqil Nahari
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 6 No. 2 (2025): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v6i2.5064

Abstract

Injury is one of the risks often experienced by floor gymnastics athletes due to the high intensity of training and the complexity of the movements that must be performed. Therefore, counseling on post- injury recovery plays an important role in ensuring an optimal healing process, preventing recurrent injuries, and improving athlete performance. This recovery process includes various aspects, starting from initial treatment with the RICE method (Rest, Ice, Compression, Elevation), a structured rehabilitation program, meeting the right nutritional needs, to implementing injury prevention strategies for the future. In addition to physical aspects, psychological factors also play a role in helping athletes overcome mental challenges during recovery. With this counseling, it is hoped that athletes, coaches, and medical personnel can understand the importance of effective injury management, so that they can support athletes in returning their physical and mental conditions to optimal levels.
The Effect of Static Flexibility and Proprioceptive Neuromuscular Facilitation (PNF) Exercises on the Speed of the Sabit Kick of Pencak Silat Athletes Tapak Suci Putera Muhammadiyah Pekalongan City Wijaya, M.Riski Adi; Gilang Nuari Panggraita; Bachtiar; Doby Putro Parlindungan
Jurnal Ilmiah STOK Bina Guna Medan Vol 13 No 3 (2025): JURNAL ILMIAH STOK BINA GUNA MEDAN
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jsbg.v13i3.4422

Abstract

This study aims to determine the effect of static flexibility training and Proprioceptive Neuromuscular Facilitation (PNF) on the speed of sabit kicks in pencak silat athletes from Tapak Suci Putera Muhammadiyah, Kota Pekalongan. Kick speed is a critical component in pencak silat performance, as it directly influences the effectiveness of attacks and the ability to score during matches. The research employed a quasi-experimental method using a pretest-posttest control group design. A total of 30 athletes participated, divided randomly into two treatment groups: one receiving static stretching exercises and the other receiving PNF flexibility training, with 15 athletes in each group. Data collection involved measuring the speed of sabit kicks before and after a four-week training program. Data analysis included the Shapiro-Wilk normality test, Levene’s homogeneity test, paired sample t-test, and independent sample t-test, with a significance level of 0.05. The results showed a significant increase in kick speed in both groups after the training interventions (p < 0.05). However, the independent sample t-test revealed no significant difference in the improvement between the static flexibility and PNF groups (p > 0.05). In conclusion, both static flexibility and PNF training methods are effective in improving the speed of sabit kicks in pencak silat athletes. Either method can be utilized as part of flexibility training in athlete development programs. The choice of method may be adjusted based on individual athlete needs, preferences, and training conditions.
Education About Correct Exercise and the Effectiveness of Measuring Pulse Rate Before, During and After Exercise Gilang Nuari Panggraita; Mega Widya Putri; Idah Tresnowati; Lukman Alfaris
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3386

Abstract

Exercise is highly essential to maintain good health, especially in the current era heavily reliant on technology. Moreover, with the ongoing COVID-19 pandemic that has led to changes in the education system, shifting from in-person to online learning, the use of gadgets has surged while physical activities like sports have declined. The increased use of gadgets underscores the need for awareness and education regarding the importance of exercise and how to do it correctly. This outreach program aims to enhance understanding of the significance of exercise and proper exercise techniques, as well as improve knowledge and skills in setting exercise goals and measuring heart rate before, during, and after physical activity.This program was attended by 60 participants who were 11th-grade students from SMA N 1 Pekalongan. The activity took place on Saturdays, starting from 8:00 AM to 2:00 PM. The outreach team consisted of four lecturers and two students from the Physical Education Program at Muhammadiyah University Pekajangan Pekalongan. Based on the pre-test and post-test results, there was an improvement in participants' understanding of proper exercise techniques and the effectiveness of heart rate measurement before, during, and after exercise. In conclusion, students' understanding of the importance of proper exercise and its relation to heart rate measurement needs to be enhanced, and one effective way is through educational activities, training, and guidance. These activities aim to empower students to engage in independent physical activity and reduce the use of gadgets that contribute to sedentary behavior in today's generation. Additionally, some recommendations for schools as part of the follow-up plan include increasing the quantity of physical activities within the school environment, optimizing the promotion of a healthy and active lifestyle among students, and teachers serving as role models for students in maintaining health and fitness through proper exercise.
Handling Sports Injuries using the PEACE Method and Nutritional Management of Athletes After Sports Injuries Mega Widya Putri; Gilang Nuari Panggraita; Lukman Alfaris
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3393

Abstract

This community service implementation aims to provide understanding to athletes and coaches in Pekalongan Regency regarding how to treat sports injuries using the PEACE method and nutritional management of athletes after sports injuries. In this way, it is hoped that coaches and trainers can handle the problems of middle-aged athletes when training and taking part in competitions so that athletes' achievements, especially in Pekalongan Regency, can be maximized. A coach must of course know how to organize nutrition for his athletes during pre-competition, competition and after competition, especially after it is discovered that the athlete has suffered an injury. This is done to maintain the athlete's performance while taking part in the event. The problem in Pekalongan Regency is that there are still many athletes and coaches who do not know how to treat sports injuries using the PEACE method and nutritional management after sports injuries. The reason is that so far there is only one trainer in Pekalongan Regency, who doubles as a technical, mental trainer and nutritionist. Seeing this problem, it is necessary to provide understanding to athletes and coaches regarding injury management and nutritional management for athletes. In carrying out this service, reflection, lecture, practice and discussion methods are used. This service activity went smoothly, respondents were enthusiastic about taking part in this activity. After respondents were given an explanation and understanding regarding handling sports injuries and nutritional management, they carried out a PEACE method practicum and created a nutrition program for athletes after sports injuries.
Counseling On Sport Massage and Use of Kinesiotaping For Athletes and Gymnastic Coaches Tresnowatii, Idah; Gilang Nuari Panggraita; Mega Widya Putri; Lukman Alfaris; Nurul Aqil Nahari
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3524

Abstract

Sport Massage is a method of recovery using massage specifically for athletes. Sports injuries that occur in performance sports athletes, apart from disrupting their health, can also reduce the athlete's opportunity to achieve optimally. Massage is a form of manipulation that has the characteristics of the causes of sports injuries, types of injuries and how to treat sports injuries. The ultimate goal of treating sports injuries is to maximize the injury recovery process and to minimize the risk of re-injury. Sports injuries are injuries to the integumentary, muscular and skeletal systems caused by sports activities. One of the branches of sport that aims to achieve achievement is gymnastics. Gymnastics is divided into 3: Artistic Gymnastics, Rhythmic Gymnastics and Aerobic Gymnastics. Training aimed at achieving maximum performance certainly has risks. The risk of sports activities is injury, ranging from minor injuries to serious injuries which are very likely to occur in athletes who do regular exercise.
Co-Authors Bachtiar Diyah Proboyekti Doby Putro Parlindungan Fikri Farrasyah Putra Idah Tresnowati Izzatul Haqiqi Khanan Ma'sum Lukman Alfaris Mega Widya Putri Mega Widya Putri Muhamad Febrianto Muhamad Reza Mukhamad Maulana saputra naufal ardhana Nur Annisa Putri Nurul Aqil Nahari Resty Agustryani Tresnowatii, Idah Wijaya, M.Riski Adi