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All Journal GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Nurul Aqil Nahari
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Physics Other

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Counseling on Post-Sports Injury Recovery in Gymnastic Athletes Idah Tresnowati; Gilang Nuari Panggraita; Lukman Alfaris; Nurul Aqil Nahari
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 6 No. 2 (2025): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v6i2.5064

Abstract

Injury is one of the risks often experienced by floor gymnastics athletes due to the high intensity of training and the complexity of the movements that must be performed. Therefore, counseling on post- injury recovery plays an important role in ensuring an optimal healing process, preventing recurrent injuries, and improving athlete performance. This recovery process includes various aspects, starting from initial treatment with the RICE method (Rest, Ice, Compression, Elevation), a structured rehabilitation program, meeting the right nutritional needs, to implementing injury prevention strategies for the future. In addition to physical aspects, psychological factors also play a role in helping athletes overcome mental challenges during recovery. With this counseling, it is hoped that athletes, coaches, and medical personnel can understand the importance of effective injury management, so that they can support athletes in returning their physical and mental conditions to optimal levels.
Counseling On Sport Massage and Use of Kinesiotaping For Athletes and Gymnastic Coaches Tresnowatii, Idah; Gilang Nuari Panggraita; Mega Widya Putri; Lukman Alfaris; Nurul Aqil Nahari
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3524

Abstract

Sport Massage is a method of recovery using massage specifically for athletes. Sports injuries that occur in performance sports athletes, apart from disrupting their health, can also reduce the athlete's opportunity to achieve optimally. Massage is a form of manipulation that has the characteristics of the causes of sports injuries, types of injuries and how to treat sports injuries. The ultimate goal of treating sports injuries is to maximize the injury recovery process and to minimize the risk of re-injury. Sports injuries are injuries to the integumentary, muscular and skeletal systems caused by sports activities. One of the branches of sport that aims to achieve achievement is gymnastics. Gymnastics is divided into 3: Artistic Gymnastics, Rhythmic Gymnastics and Aerobic Gymnastics. Training aimed at achieving maximum performance certainly has risks. The risk of sports activities is injury, ranging from minor injuries to serious injuries which are very likely to occur in athletes who do regular exercise.
Co-Authors Gilang Nuari Panggraita Idah Tresnowati Lukman Alfaris Mega Widya Putri Tresnowatii, Idah