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All Journal GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Pengabdian Pada Masyarakat Muhammadiyah untuk Olahraga Indonesia ( ABDIMAS : MURI) Jurnal Muara Olahraga Jurnal Pengabdian Masyarakat Nian Tana Jurnal Olahraga Nasional
Mega Widya Putri
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Agriculture, Biological Sciences & Forestry Humanities Computer Science & IT Education Health Professions Library & Information Science Nursing Physics Public Health Social Sciences Other

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Pemberian aktivitas fisik olahraga terhadap peningkatan kebugaran jasmani di masa pandemi covid 19 pada atlet senam lantai kabupaten pemalang tresnowati, idah; anggi, gilang nuari panggraita; mega widya putri
Jurnal Muhammadiyah untuk Olahraga Indonesia Vol 2 No 1 (2022): Jurnal ABDIMAS : MURI
Publisher : STKIP Muhammadiyah Kuningan Secretariat Jurnal Muhammadiyah Untuk Olahraga Indonesia. Building A106 Street of Murtasiah Soepomo No 28b, 45511 Kuningan - West Java Telephone : 0232-874085 Homepage : E-mail:

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (306.17 KB) | DOI: 10.33222/jmuri.v2i1.1622

Abstract

Tujuan dalam pengabdian masyarakat ini adalah memberikan aktivitas fisik yang dapat dilakukan sendiri dirumah selama masa pandemic covid 19 pada atlet senam lantai agar kebugaran jasmaninya tetap terjaga dengan baik. Pengabdian masyarakat ini dilaksanakan di Persani Kabupaten Pemalang. Materi yang disampaikan pada seminar ini adalah tentang aktivitas fisik yang dapat dilakukan dirumah pada atlet senam. Hasil pelaksanaan kegiatan pengabdian kepada masyarakat ini diharapkan dapat memberikan pengetahuan kepada atlet khususnya atlet senam lantai dimana kebugaran jasmani sangat harus dijaga pada masa pandemic covid 19 ini.
Permainan Circuit Lokomotor pada Siswa-siswi Sekolah Dasar rizqiana, fina; Irfan Aditya Tantra; Syafig Trisna Syafwana; Mega Widya Putri
Jurnal Muhammadiyah untuk Olahraga Indonesia Vol 4 No 1 (2024): Jurnal ABDIMAS : MURI
Publisher : STKIP Muhammadiyah Kuningan Secretariat Jurnal Muhammadiyah Untuk Olahraga Indonesia. Building A106 Street of Murtasiah Soepomo No 28b, 45511 Kuningan - West Java Telephone : 0232-874085 Homepage : E-mail:

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/jmuri.v4i1.3487

Abstract

Artikel pengabdian kepada siswa SD melalui pengenalan permainan gerak lokomotor bekerjasama dengan siswa SD bertempat di SD Kandang Panjang 10 Jl. Apollo No.55, Panjang Baru, Pekalongan Utara, Kota Pekalongan. pengabdian ini. Program yang dilakukan bersama mitra adalah pengenalan permainan gerak lokomotor. Cara pelaksanaan kegiatan ini dilakukan dengan kesepakatan bersama, kegiatan pengabdian ini diberikan dalam 1 kali pertemuan dalam waktu 2 jam, pengabdian ini akan dilaksanakan pada hari Kamis tanggal 16 November 2023 pukul 13.00 WIB s/d 15.00 WIB di halaman Gedung SD Kandang Panjang 10. Hasil yang dicapai dari pengabdian ini adalah siswa mempunyai gerak lokomotor yang lebih baik
Gerak lokomotor variasi lari dan lompat pada Siswa-siswi Sekolah Dasar putra, tegar pratama dewa; Elsa setyaningsih; M Fadli Ramadani; Mega Widya Putri
Jurnal Muhammadiyah untuk Olahraga Indonesia Vol 4 No 2 (2024): Jurnal ABDIMAS : MURI
Publisher : STKIP Muhammadiyah Kuningan Secretariat Jurnal Muhammadiyah Untuk Olahraga Indonesia. Building A106 Street of Murtasiah Soepomo No 28b, 45511 Kuningan - West Java Telephone : 0232-874085 Homepage : E-mail:

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Abstract

Artikel pengabdian kepada siswa SD melalui pengenalan gerak lokomotor, bekerjasama dengan siswa SD yang berlokasi di SDN 01 Pekiringan Ageng, Ds. Pekiringan Ageng, Kec. Kajen, Kab. Pekalongan, Prov. Jawa Tengah 51161, ada 7 siswi dan 9 siswi yang mengikuti pengabdian ini. Program yang dilaksanakan bersama mitra adalah Pengenalan gerak lokomotor. Cara pelaksanaan kegiatan ini dilakukan dengan kesepakatan bersama, kegiatan pengabdian ini diberikan dalam 1 kali pertemuan, pengabdian ini dilaksanakan pada hari Sabtu tanggal 18 November 2023 pukul 08:30 WIB s/d 10:30 WIB di halaman SDN 01 Pekiringan Ageng . Hasil yang dicapai dari pengabdian ini adalah siswa mempunyai gerak lokomotor yang lebih baik
Sosialisasi dan Edukasi Makanan Sehat untuk Jajan Sekolah Kepada Siswa Siswi di SD Muhammadiyah Bligo 01 septian, ivan; Dhims Abdi Perdana; Muhammad Adiansyah; Mega Widya Putri
Jurnal Muhammadiyah untuk Olahraga Indonesia Vol 4 No 2 (2024): Jurnal ABDIMAS : MURI
Publisher : STKIP Muhammadiyah Kuningan Secretariat Jurnal Muhammadiyah Untuk Olahraga Indonesia. Building A106 Street of Murtasiah Soepomo No 28b, 45511 Kuningan - West Java Telephone : 0232-874085 Homepage : E-mail:

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/jmuri.v4i2.3519

Abstract

healthy snacks in the school environment to improve students' eating patterns. Through a qualitative approach, this research includes a survey of the types of healthy snacks available, students' responses to these changes, and their impact on health and academic performance. The research results show that the implementation of healthy snacks in schools makes a positive contribution to students' lifestyles, creates awareness of nutrition, and supports the formation of healthy eating habits from an early age.s
Pengaruh Metode Latihan Resistance Band dan Ladder Drill Terhadap Kecepatan Tendangan Sabit Abdul Aziz, Lukman; Riski Adi Wijaya, M; Mega Widya Putri; Nuari Panggraita, Gilang
Jurnal Muara Olahraga Vol 7 No 2 (2025): JURNAL MUARA OLAHRAGA
Publisher : LPPM UNIVERSITAS MUHAMMADIYAH MUARA BUNGO

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52060/jmo.v7i2.3483

Abstract

This study aims to analyze the effect of resistance band and ladder drill training methods on crescent kick speed among pencak silat athletes from IPSI Kota Pekalongan. The research employed a quantitative experimental approach using a pretest-posttest control group design. Sixteen athletes were selected and divided into two groups through ordinal pairing: one group trained with resistance bands, while the other used ladder drills. The instrument used was a 10-second crescent kick speed test. The paired sample t-test results showed significant improvements in both groups (p < 0.05). An independent sample t-test revealed a significant difference between the groups, with the resistance band method proving more effective in increasing crescent kick speed. The study concludes that both training methods positively impact crescent kick speed, but resistance band training is statistically more effective.
Fitment Assistance and Training For Practices “Sedentary Lifestyle” Gumilar Mulya; Resty Agustryani; Anggi Setia Lengkana; Mega Widya Putri
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 4 No. 1 (2023): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v4i1.2382

Abstract

T The purpose of this community service activity is to introduce and provide assistance in efforts to improve physical fitness and design a fitness program for PJOK teachers so that later they can implement it in physical education learning in schools. After analyzing the situation, several problems were identified as follows: (1) There are still PJOK teachers who are not optimal in delivering physical fitness-based physical education materials during the COVID-19 pandemic (2) There is still a lack of knowledge of PJOK teachers about how to form physical fitness programs for students. children, (3) There are still PJOK teachers who tend to focus more on giving assignments, giving monotonous material which causes students to get bored. Therefore, this workshop is a solution for PJOK teachers to try to open scientific horizons regarding physical fitness learning in physical education.
Education About Correct Exercise and the Effectiveness of Measuring Pulse Rate Before, During and After Exercise Gilang Nuari Panggraita; Mega Widya Putri; Idah Tresnowati; Lukman Alfaris
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3386

Abstract

Exercise is highly essential to maintain good health, especially in the current era heavily reliant on technology. Moreover, with the ongoing COVID-19 pandemic that has led to changes in the education system, shifting from in-person to online learning, the use of gadgets has surged while physical activities like sports have declined. The increased use of gadgets underscores the need for awareness and education regarding the importance of exercise and how to do it correctly. This outreach program aims to enhance understanding of the significance of exercise and proper exercise techniques, as well as improve knowledge and skills in setting exercise goals and measuring heart rate before, during, and after physical activity.This program was attended by 60 participants who were 11th-grade students from SMA N 1 Pekalongan. The activity took place on Saturdays, starting from 8:00 AM to 2:00 PM. The outreach team consisted of four lecturers and two students from the Physical Education Program at Muhammadiyah University Pekajangan Pekalongan. Based on the pre-test and post-test results, there was an improvement in participants' understanding of proper exercise techniques and the effectiveness of heart rate measurement before, during, and after exercise. In conclusion, students' understanding of the importance of proper exercise and its relation to heart rate measurement needs to be enhanced, and one effective way is through educational activities, training, and guidance. These activities aim to empower students to engage in independent physical activity and reduce the use of gadgets that contribute to sedentary behavior in today's generation. Additionally, some recommendations for schools as part of the follow-up plan include increasing the quantity of physical activities within the school environment, optimizing the promotion of a healthy and active lifestyle among students, and teachers serving as role models for students in maintaining health and fitness through proper exercise.
Handling Sports Injuries using the PEACE Method and Nutritional Management of Athletes After Sports Injuries Mega Widya Putri; Gilang Nuari Panggraita; Lukman Alfaris
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3393

Abstract

This community service implementation aims to provide understanding to athletes and coaches in Pekalongan Regency regarding how to treat sports injuries using the PEACE method and nutritional management of athletes after sports injuries. In this way, it is hoped that coaches and trainers can handle the problems of middle-aged athletes when training and taking part in competitions so that athletes' achievements, especially in Pekalongan Regency, can be maximized. A coach must of course know how to organize nutrition for his athletes during pre-competition, competition and after competition, especially after it is discovered that the athlete has suffered an injury. This is done to maintain the athlete's performance while taking part in the event. The problem in Pekalongan Regency is that there are still many athletes and coaches who do not know how to treat sports injuries using the PEACE method and nutritional management after sports injuries. The reason is that so far there is only one trainer in Pekalongan Regency, who doubles as a technical, mental trainer and nutritionist. Seeing this problem, it is necessary to provide understanding to athletes and coaches regarding injury management and nutritional management for athletes. In carrying out this service, reflection, lecture, practice and discussion methods are used. This service activity went smoothly, respondents were enthusiastic about taking part in this activity. After respondents were given an explanation and understanding regarding handling sports injuries and nutritional management, they carried out a PEACE method practicum and created a nutrition program for athletes after sports injuries.
Counseling On Sport Massage and Use of Kinesiotaping For Athletes and Gymnastic Coaches Tresnowatii, Idah; Gilang Nuari Panggraita; Mega Widya Putri; Lukman Alfaris; Nurul Aqil Nahari
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3524

Abstract

Sport Massage is a method of recovery using massage specifically for athletes. Sports injuries that occur in performance sports athletes, apart from disrupting their health, can also reduce the athlete's opportunity to achieve optimally. Massage is a form of manipulation that has the characteristics of the causes of sports injuries, types of injuries and how to treat sports injuries. The ultimate goal of treating sports injuries is to maximize the injury recovery process and to minimize the risk of re-injury. Sports injuries are injuries to the integumentary, muscular and skeletal systems caused by sports activities. One of the branches of sport that aims to achieve achievement is gymnastics. Gymnastics is divided into 3: Artistic Gymnastics, Rhythmic Gymnastics and Aerobic Gymnastics. Training aimed at achieving maximum performance certainly has risks. The risk of sports activities is injury, ranging from minor injuries to serious injuries which are very likely to occur in athletes who do regular exercise.
Edukasi Tentang Pentingnya Kebugaran Jasmani dan Manajemen Emosi dalam Mendukung Perolehan Prestasi Olahraga Gilang Nuari Panggraita; Mega Widya Putri; Syavira Nooryana; Idah Tresnowati
JPMNT JURNAL PENGABDIAN MASYARAKAT NIAN TANA Vol. 3 No. 4 (2025): Oktober: Jurnal Pengabdian Masyarakat Nian Tana
Publisher : Fakultas Ekonomi & Bisnis, Universitas Nusa Nipa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59603/jpmnt.v3i4.1149

Abstract

Student sports achievements is not only determined by physical ability, but also by the balance of physical fitness and emotional management. At SMA N 1 Bojong, students in the Special Sports Class (KKO) still face challenges such as such as a lack of understanding of targeted physical fitness, low awareness of healthy lifestyles, and suboptimal emotional regulation. These issues may affect their athletic performance and achievement potential. This community service program aims to provide comprehensive education on the importance of physical fitness and emotional management in supporting sports achievements. The program is expected to increase students’ understanding, reduce injury risks, enhance focus, and build mental resilience among KKO students. The outreach activity was conducted by lecturers and university students in one day and covered two main aspects, namely education on physical fitness and emotional management. The activity applied a participatory approach that actively involved students in theoretical learning, practical sessions, and evaluation through pre-test and post-test assessments. Based on the results, the average pre-test score was 70.7 and the average post-test score was 95.7, indicating an improvement in students’ understanding of both physical fitness and emotional management. It can be concluded that this community service activity successfully improved students’ comprehension regarding physical fitness and emotional management as key factors that support sports achievement. In addition to increasing knowledge, this program also instilled positive values so that students can become athletes who are physically healthy, emotionally intelligent, and strong in character.
Co-Authors Abdul Aziz, Lukman Anggi Setia Lengkana anggi, gilang nuari panggraita Dhims Abdi Perdana Elsa setyaningsih Gilang Nuari Panggraita Gumilar Mulya, Gumilar Idah Tresnowani Idah Tresnowati Irfan Aditya Tantra Lukman Alfaris M Fadli Ramadani M. Azkal Azkiya Muhammad Adiansyah Nuari Panggraita, Gilang Nurul Aqil Nahari putra, tegar pratama dewa Resty Agustryani Riski Adi Wijaya, M rizqiana, fina septian, ivan Syafig Trisna Syafwana Syavira Nooryana Tresnowati, Idah Tresnowatii, Idah