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All Journal Jurnal Kreativitas PKM Abdi Dosen : Jurnal Pengabdian Pada Masyarakat APMa Jurnal Pengabdian Masyarakat
Pamungkas, Eny Dewi
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IMPLEMENTATION OF CAT STRETCH EXERCISE AND COUNTER PRESSURE TO REDUCE MENSTRUAL PAIN IN ADOLESCENT GIRLS AT THE ISLAMIC BOARDING SCHOOL OF CAHAYA MADINAH, SOUTH TANGERANG, BANTEN Desmawati, Desmawati; Pamungkas, Eny Dewi; Noer, Sirajudin; Sudiharto, Sudiharto; Faradillah, Kiki Rezki; Widyatnoko, Dodhi
Abdi Dosen : Jurnal Pengabdian Pada Masyarakat Vol. 9 No. 3 (2025): SEPTEMBER
Publisher : LPPM Univ. Ibn Khaldun Bogor

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32832/abdidos.v9i3.2983

Abstract

Menstrual pain or dysmenorrhea is problem in adolescent girls. Menstrual pain also be a reason for the decreased activity of women during menstruation, including female students at the Pesantren Yatim Cahaya Madinah, South Tangerang, Banten. The objective of this community service is to address menstrual pain in adolescents through several methods including: 1) providing education on nonpharmacological therapy to reduce menstrual pain, addressing the lack of information, knowledge, and understanding related to menstruation; 2) implementing Cat Strecth Exercise dan Counter Pressure for menstrual pain in adolescent girls; 3) adopting positive lifestyle changes to decrease menstrual pain, supervising, and reevaluating programs. Adolescents are able to remain productive during menstruation, implement Cat Strecth Exercise dan Counter Pressure, and stay healthier and more productive even while menstruating. The results of this intervention have proven effective in reducing menstrual pain through non-pharmacological therapy, leading to healthier and more sustainable productivity for adolescent girls. Those who initially experienced severe pain (scale 6), causing distress and lower abdominal cramps during menstruation that often reduced their quality of life—along with discomfort affecting their physical and mental well-being, often accompanied by nausea, vomiting, abdominal pain, breast pain, rectal swelling, and diarrhea—reported a reduction in menstrual pain to a scale of 3 after this intervention.
Pemberdayaan dan Pendampingan Kader Kesehatan terhadap Pelaporan Pemasaran Susu Formula yang Tidak Etis di Wilayah Kecamatan Limo, Depok Ismail, Rita; Pamungkas, Eny Dewi; Marcelina, Lina Ayu; Samaria, Dora; Armansyah, Armansyah; Rhakasywi, Damora; Rizkiati Ramadhani, Mahirah Salwa Aurelia Ananda; Rosidi, Erlia Nurbayti; Dewi, Talitha Cahya Kemala
Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) Vol 8, No 10 (2025): Volume 8 No 10 (2025)
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jkpm.v8i10.22339

Abstract

ABSTRAK Pemasaran susu formula yang tidak etis masih menjadi tantangan dalam mendukung ASI eksklusif dan pencegahan stunting. Kegiatan ini bertujuan meningkatkan pengetahuan kader kesehatan di Kecamatan Limo, Depok, mengenai pelaporan praktik pemasaran susu formula. Metode berupa penyuluhan, pemutaran video, Focus Group Discussion (FGD), role play, dan pembentukan Satgas Kader dengan peserta 20 kader. Hasil menunjukkan peningkatan signifikan pengetahuan mengenai praktik pemasaran susu formula, dengan rata-rata nilai pre-test 72,5 menjadi 94,67 pada post-test. Kegiatan ini dapat meningkatkan pengatahuan dan memperkuat peran kader sebagai pengawas dan edukator Masyarakat mengenai praktik pemasaran susu formula. Program ini dapat dilakukan secara berkelanjutan dengan jangkauan lebih luas. Kata Kunci: ASI Eksklusif, Etis, Kader Kesehatan, Susu Formula  ABSTRACT Unethical marketing of formula milk is still a challenge in supporting exclusive breastfeeding and preventing stunting. This activity aims to increase the knowledge of health cadres in Limo District, Depok, regarding reporting on formula milk marketing practices. Methods include counselling, video screenings, Focus Group Discussion (FGD), role plays, and the formation of a Cadre Task Force with 20 cadres participating. The results show a significant increase in knowledge regarding formula milk marketing practices, with an average pre-test score of 72.5 rising to 94.67 in the post-test. This activity can increase knowledge and strengthen the role of cadres as supervisors and community educators regarding formula milk marketing practices. This program can be carried out sustainably with a wider reach. Keywords: Exclusive Breastfeeding, Ethics, Formula Milk, Health Cadres 
Personal Hygiene untuk Meningkatkan Kualitas Hidup Lansia Fahruddin, Sri Gunda Fahrina; Diorarta, Raphita; Rahayu, Hesti; Pamungkas, Eny Dewi
APMa Jurnal Pengabdian Masyarakat Vol. 5 No. 1: Januari 2025
Publisher : STIKES Bhakti Husada Mulia Madiun

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47575/apma.v5i1.681

Abstract

Tujuan dari diadakannya penyuluhan ini yaitu untuk menambah pengetahuan dan memberikan motivasi kepada lansia terkait menjaga pemeliharaan personal hyiegene. Metode pengabdian dilakukan dengan edukasi terkait personal hygiene yang meliputi perawatan kulit, mandi, perawatan mulut, perawatan mata, hidung, telinga, perawatan rambut, serta perawatan kaki dan kuku. Peserta terdiri dari 20 orang lansia di UPT Dinas Sosial Tresna Werdha yang diberikan edukasi tentang personal hygiene. Sebelum dan setelah edukasi peserta diberikan pre dan post tes untuk mengevaluasi tingkat pengetahuan peserta. Hasil pre dan post test menunjukkan tingkat pengetahuan peserta meningkat setelah dilakukan pemberian edukasi mengenai personal hygiene. Kesimpulan, secara keseluruhan pelaksanaan kegiatan edukasi personal hygiene dilakukan dengan lancar. Para lansia menunjukkan ketertarikan dan antusiasme yang cukup baik selama kegiatan berlangsung, meskipun terdapat keterbatasan dalam kemampuan mereka untuk membaca atau memahami materi secara mandiri.
Co-Authors Armansyah Armansyah Damora Rhakasywi Desmawati Desmawati Dewi, Talitha Cahya Kemala Diorarta, Raphita Dora Samaria Faradillah, Kiki Rezki Hesti Rahayu Lina Ayu Marcelina Noer, Sirajudin Rita Ismail Rizkiati Ramadhani, Mahirah Salwa Aurelia Ananda Rosidi, Erlia Nurbayti Sri Gunda Fahriana Fahruddin Sudiharto Sudiharto, Sudiharto widyatnoko, Dodhi