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All Journal SELAPARANG: Jurnal Pengabdian Masyarakat Berkemajuan Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Jurnal Ilmiah Spirit Gladi : Jurnal Ilmu Keolahragaan SWARNA JSH: Journal of Sport and Health Indonesian Journal of Sport Science and Technology (IJST) Inovasi Sosial: Jurnal Pengabdian Masyarakat
Muhammad Fitrah Mubarak
Sports Coaching Education, Cenderawasih University, Jayapura, Indonesia
Religion Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Control & Systems Engineering Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Melestarikan Permainan Tradisional Papua (Batu Sepuluh dan Kayu Malele) Melalui Coaching Clinik di Pantai Base G Kelurahan Tanjung Ria, Kota Jayapura Utara (Indonesian Version) Ansar CS; Dewi Nurhidayah; Ipa Sari Kardi; Muhammad Fitrah Mubarak; Irfan Deny Oktavian; Indra Yudistira; Evi Sinaga
Inovasi Sosial : Jurnal Pengabdian Masyarakat Vol. 2 No. 1 (2025): Februari : Inovasi Sosial : Jurnal Pengabdian Masyarakat
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62951/inovasisosial.v2i1.1190

Abstract

This Community Service activity aims to preserve traditional Papuan games, especially Batu Sembilan and Kayu Malele, through the Coaching Clinic at Base G Beach, Tanjung Ria Village, North Jayapura City. This activity involved 40 participants. In an effort to overcome the problem of decreasing interest and knowledge of traditional games, we use a coaching approach and direct demonstrations to introduce and improve participants' understanding and skills. The evaluation results showed a significant increase in participants from 12 people or 30% to 35 people or 88% in understanding and skills in playing traditional games. The implication is the revitalization of local culture and increased community participation in preserving Papuan cultural heritage through activities that educate and entertain simultaneously.
PEMANFAATAN PERMAINAN TRADISIONAL PAPUA SEBAGAI STRATEGI MENGURANGI STRES DAN MENINGKATKAN FOKUS ATLET Larung, Ermelinda Yersin Putri; Mubarak, Muhammad Fitrah; Hidayat, Rodhi Rusdianto; Sinaga, Evi; Putra, Miftah Fariz Prima; Prayoga, Aba Sandi; Palinata, Yahya Jakson
Indonesian Journal of Sport Science and Technology (IJST) Vol. 4 No. 2 (2025): Indonesian Journal of Sport Science and Technology (IJST)
Publisher : Universitas PGRI Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31316/ijst.v4i2.9004

Abstract

Penelitian ini bertujuan untuk mengidentifikasi jenis permainan tradisional Papua yang relevan untuk pelatihan atlet, menganalisis dampak permainan terhadap stres dan fokus, serta mengevaluasi persepsi atlet terhadap integrasi permainan tradisional dalam latihan mereka. Metode penelitian ini menggunakan pendekatan mixed-method dengan menggabungkan metode kualitatif dan kuantitatif. Responden terdiri dari 100 atlet dari berbagai cabang olahraga di Papua.(Fariz et al. 2023) Data dikumpulkan melalui survei, wawancara, dan observasi langsung selama sesi permainan tradisional. Analisis statistik digunakan untuk mengukur perubahan tingkat stres dan fokus sebelum serta sesudah partisipasi dalam permainan. Tahap ini melibatkan penyusunan temuan penelitian, membahas implikasi, dan menyarankan rekomendasi untuk mengatasi hambatan yang teridentifikasi. Dari hasil analisis data menunjukkan bahwa stress dan adaptasi terhadap olahraga tidak berpengaruh signifikan terhadap motivasi terlihat dari perhitungan yaitu R = 0.244 menunjukkan hubungan antara variabel stres dan adaptasi olahraga terhadap motivasi sebesar 24,4%, termasuk dalam kategori lemah.
Strategi peningkatan nutrisi bagi pesilat muda melalui pemberdayaan pelatih dan wali pesilat di Kota Jayapura Saharuddin Ita; Rodhi Rusdianto Hidayat; Agus Zainuri; Evi Sinaga; Miftah Fariz Prima Putra; Ermelinda Yersin Putri Larung; Yos Wandik; Yohanis Manfred Mandosir; Kurdi Kurdi; Junalia Muhammad; Nasruddin Nasruddin; I Putu Eka Wijaya Putra; Muhammad Fitrah Mubarak; Irfan Deny Oktavian; Meilani Paulina Lewier; Raihan Ramadhan Abdullah; Jems R. Awantano
SELAPARANG: Jurnal Pengabdian Masyarakat Berkemajuan Vol 8, No 3 (2024): September
Publisher : Universitas Muhammadiyah Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31764/jpmb.v8i3.28788

Abstract

AbstrakPencak Silat sebagai warisan budaya Indonesia memiliki potensi besar untuk dikembangkan, termasuk melalui peningkatan kualitas nutrisi atlet muda. Namun, di Kota Jayapura, rendahnya pemahaman pelatih dan wali pesilat mengenai prinsip nutrisi olahraga menjadi hambatan bagi optimalisasi performa dan kesehatan atlet. Program pengabdian ini bertujuan meningkatkan pengetahuan nutrisi pelatih dan wali pesilat muda di Perguruan Persinas ASAD Kota Jayapura. Dengan melibatkan 82 peserta yang terdiri dari 10 pelatih, 25 wali pesilat, dan 47 pesilat muda, program ini dilakukan selama enam bulan melalui lokakarya, pelatihan, pendampingan, serta penggunaan aplikasi Calorie Counter Easy Fit Pro. Hasil menunjukkan peningkatan rata-rata pengetahuan nutrisi sebesar 46,8% pada semua kelompok peserta berdasarkan skor pre-test dan post-test. Pelatih pria mencatat skor post-test tertinggi (87,1), sementara wali pesilat mencapai skor 76,3. Pendampingan aplikasi berhasil meningkatkan keterampilan peserta dalam merencanakan diet dan memantau kebutuhan gizi atlet. Hambatan utama berupa keterbatasan akses teknologi dan variasi tingkat pengetahuan awal berhasil diatasi dengan strategi pelatihan adaptif. Program ini memberikan kontribusi nyata terhadap peningkatan kesadaran nutrisi, kemandirian pelatih dan wali, serta kesehatan dan performa pesilat muda. Keberhasilan ini menunjukkan potensi replikasi program pada komunitas olahraga lain. Evaluasi lebih lanjut diperlukan untuk memastikan keberlanjutan dan pengembangan program ini. Kata kunci:  nutrisi olahraga; pencak silat ; pemberdayaan; aplikasi manajemen nutrisi; pesilat muda. AbstractPencak Silat, as Indonesian cultural heritage, holds significant potential for development, including through improving the nutritional quality of young athletes. However, in Jayapura City, the low understanding of coaches and parents of Pencak Silat athletes regarding sports nutrition principles hinders the optimization of athletes' performance and health. This community service program aimed to increase the nutrition knowledge of coaches and parents of young athletes at Persinas ASAD Pencak Silat School in Jayapura City. Involving 82 participants consisting of 10 coaches, 25 parents, and 47 young athletes, this program was conducted over six months through workshops, training, mentoring, and the use of the Calorie Counter Easy Fit Pro application. The results showed an average increase in nutrition knowledge of 46.8% across all participant groups based on pre-test and post-test scores. Male coaches recorded the highest post-test score (87.1), while parents of athletes achieved a score of 76.3. Application mentoring successfully improved participants' skills in planning diets and monitoring athletes' nutritional needs. The main obstacles in the form of limited access to technology and variations in initial knowledge levels were successfully overcome with adaptive training strategies. This program made a real contribution to increasing nutritional awareness, the independence of coaches and parents, as well as the health and performance of young athletes. This success demonstrates the potential for replicating the program in other sports communities. Further evaluation is needed to ensure the sustainability and development of this program. Keywords: sports nutrition; encak silat; empowerment; nutrition management application; young athletes.
PENGARUH LATIHAN VERTICAL JUMP TERHADAP PENINGKATAN POWER OTOT QUADRICEPS PADA ATLET LOMPAT JAUH Abdul Bashir Nur Hasani; Muhammad Fitrah Mubarak; Swandika Pinem
Jurnal Ilmiah Spirit Vol 26 No 2 (2026): JURNAL ILMIAH SPIRIT
Publisher : Jurnal Ilmiah Spirit

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/.v26i2.6559

Abstract

Penelitian ini bertujuan untuk menganalisis pengaruh latihan vertical jump terhadap peningkatan power otot quadriceps pada atlet lompat jauh. Penelitian menggunakan desain quasi-experimental dengan pretest-posttest control group design yang melibatkan 30 atlet lompat jauh putra yang dibagi menjadi kelompok eksperimen dan kelompok kontrol masing-masing 15 orang. Kelompok eksperimen mendapatkan program latihan vertical jump selama 8 minggu dengan frekuensi 3 kali per minggu, sementara kelompok kontrol melakukan program latihan konvensional. Power otot quadriceps diukur menggunakan vertical jump test dan leg dynamometer sebelum dan sesudah intervensi. Data dianalisis menggunakan paired t-test dan independent t-test dengan tingkat signifikansi p<0,05. Hasil penelitian menunjukkan bahwa terdapat peningkatan signifikan power otot quadriceps pada kelompok eksperimen dengan rerata peningkatan tinggi lompatan sebesar 8,4 cm (p=0,001) dan peningkatan power sebesar 12,7% (p=0,001). Kelompok kontrol juga mengalami peningkatan namun tidak signifikan secara statistik (p=0,082). Uji beda antara kedua kelompok menunjukkan perbedaan yang signifikan (p=0,001), mengindikasikan bahwa latihan vertical jump lebih efektif dalam meningkatkan power otot quadriceps dibandingkan latihan konvensional. Penelitian ini menyimpulkan bahwa latihan vertical jump memberikan pengaruh positif dan signifikan terhadap peningkatan power otot quadriceps pada atlet lompat jauh dan dapat direkomendasikan sebagai metode latihan yang efektif dalam program pelatihan lompat jauh.
Pengaruh Latihan Resistance Band dalam Meningkatkan Daya Tahan Otot Tungkai Atlet Futsal AAFI Jayapura Pamungkas Yulian Effendi; Swandika Pinem; Muhammad Fitrah Mubarak; Abdul Bashir Nur Hasani; Fahmi Fadhil
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/4g9g2f13

Abstract

This study aimed to determine the effect of resistance band training on improving leg muscle endurance in futsal athletes at AAFI Jayapura. The method used was a pre-experimental design with a one group pretest-posttest design, involving 15 AAFI Jayapura futsal athletes selected through purposive sampling technique. The test instrument used in this study was a squat test to measure endurance, and the data were analyzed using normality and homogeneity tests as prerequisite tests, followed by a paired t-test and an analysis of the mean increase. The results showed that: (1) the research data were normally distributed and homogeneous; (2) there was an increase in the mean leg muscle endurance of futsal athletes from 68.87 at pre-test to 74.07 at post-test; (3) the paired t-test result showed a significance value of 0.000 < 0.05; and (4) there was a significant effect of resistance band training on the improvement of leg muscle endurance. The conclusion of this study is that resistance band training has a significant effect on improving leg muscle endurance in AAFI Jayapura futsal athletes. Keywords: Leg Muscle Endurance, Futsal, Resistance Band Training
Pengaruh Latihan Pliometrik Terhadap Peningkatan Power Otot Tungkai Atlet Gulat Swandika Pinem; Irfan Deny Oktavian; Muhammad Fitrah Mubarak; Fachrun Nisa Sofiyah Khasanah
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/2rfwp533

Abstract

This study aims to determine the effect of plyometric training on increasing leg muscle power in wrestling athletes. The method used was a pre-experiment with a one-group pretest-posttest design, and involved 40 wrestling athletes selected through a purposive sampling technique. The test instrument used in this study was a standing broad jump, and the data were analyzed using normality and homogeneity tests as prerequisite tests, then continued with a paired t-test and calculating the average increase. The results showed that: (1) there was a significant increase in leg muscle power in wrestling athletes, namely 183.55 before treatment and increasing to 186.97 after participating in the plyometric training program; (2) the data in this study were normally distributed and homogeneous; (3) the significance value of the t-test was 0.000 < 0.05, which explains that there is a significant effect. The conclusion of this study is that there is a significant effect of plyometric training on increasing leg muscle power in wrestling athletes. Keywords: Leg Muscle Power, Plyometric Training, Wrestling
Modified Training Circuit: an Effective Solution to Improve Handspring Skills in Floor Gymnastics Muhammad Fitrah Mubarak; Irfan Deny Oktavian; Swandika Pinem; Ansar CS; Sifra Kafiar
Gladi : Jurnal Ilmu Keolahragaan Vol. 16 No. 04 (2025): Gladi : Jurnal Ilmu Keolahragaan
Publisher : Universitas Negeri Jakarta Postgraduate of Physical Education Departments

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.164.13

Abstract

This study aims to analyze the effect of circuit training modification on improving handspring ability in floor gymnastics in students of the Jayapura City Special Sports School (SKO). The background of the study was based on the low mastery of handspring (only 30% of students were able to perform the technique correctly) which was indicated by weak arm push, hip flexibility, and balance. The method used was an experiment with a true experimental design, involving 30 students who were divided into experimental groups (provided with modified circuit training) and control (comparator). The intervention was given for 12 meetings, focusing on explosive arm muscle power training, hip flexibility, and balance. The results showed a significant increase in the experimental group (average 1.673) compared to the control (0.687), with a P value <0.05. These findings prove that circuit training modification is more effective in improving handspring ability because of its holistic and specific approach. This study recommends the integration of this method into the physical education curriculum to optimize floor gymnastics learning.
Balap Karung Sebagai Strategi Latihan Berbasis Permainan untuk Meningkatkan Daya Ledak dan Keseimbangan Atlet Senam Usia Dini Muhammad Fitrah Mubarak; Swandika Pinem; Abdul Bashir Nur Hasani; Fachrun Nisa Sofiyah Khasanah; Indra Yudistira; Astini Asri; Toni Kogoya
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/syaxzd04

Abstract

This study aims to test the effectiveness of sack race training as a game-based training strategy in improving explosive power and balance in early age gymnasts (6-9 years) compared to conventional training methods. The method used was quantitative with a quasi-experimental design in the form of a pretest-posttest control group design. The sample consisted of 30 gymnasts who were divided into two groups: the experimental group (sack race training) and the control group (conventional training). The intervention was carried out twice per week for 12 meetings. The instruments used were the Vertical Jump to measure explosive power and the Stork Stand Test to measure balance. Data analysis used the Mann Whitney test for explosive power and the Independent t-test for balance at a significance level of 0.05. The results showed that the experimental group experienced an increase in explosive power of 16.20 (p = 0.004) and an increase in balance of 20.58 (p = 0.026), while the control group only increased explosive power by 8.24 and balance by 8.62. The conclusion of this study is that sack racing training significantly improves explosive power and balance in young gymnasts and is more effective than conventional methods. Sack racing is recommended as a fun, measurable training alternative for children's gymnastics coaches. Keywords: Sack Race, Explosive Power, Balance, Early-Age Gymnasts
Hubungan Kondisi Fisik Terhadap Terhadap Mental Toughness pada Olahraga Gulat Swandika Pinem; Hakim Irwandi Marpaung; Muhammad Fitrah Mubarak; Muhammad Teguh Prasetyo; Fahmi Fadhiil; Fachrun Nisa Sofiyah Khasanah
JSH: Journal of Sport and Health Vol 7 No 1 (2025)
Publisher : Universitas Mercu Buana Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26486/jsh.v7i1.4958

Abstract

This study aims to analyze the relationship between physical condition (leg muscle strength, waist flexibility, abdominal muscle strength, and arm strength) and mental toughness in wrestling athletes. The research method used was quantitative with a correlational design. The population, which also served as the sample, consisted of 15 athletes selected by a total sampling technique. Data collection instruments included a leg dynamometer for leg strength, a flexibility test for waist flexibility, a sit-up test for abdominal strength, and the MTIid to measure mental toughness. The results of the Shapiro-Wilk normality test and linearity test indicated that the data were normally distributed and had a linear relationship. Hypothesis testing using a correlation test found significant relationships between leg muscle strength (p=0.004), waist flexibility (p=0.005), abdominal muscle strength (p=0.001), and arm strength (p=0.001) with mental toughness. This study concludes that the physical condition, comprising leg muscle strength, waist flexibility, abdominal muscle strength, and arm strength, has a significant relationship with the mental toughness of wrestling athletes. The implication is that wrestling training programs should be designed integratively to develop physical and mental aspects simultaneously.
Sosialisasi Model Tes Kebugaran Pelajar Nusantara (TKPN) bagi MGMP PJOK Kabupaten Jayapura Tahun 2026 Indra Yudistira; Miftah Fariz Prima Putra; Muhammad Fitrah Mubarak; Irfan Deny Octavian
SWARNA: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 8 (2026): SWARNA : Jurnal Pengabdian Kepada Masyarakat, Agustus, 2026
Publisher : LPPM Sekolah Tinggi Ilmu Ekonomi 45 Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55681/swarna.v5i8.3839

Abstract

Dimensi kebugaran siswa penting untuk meningkatkan mutu Pendidikan Jasmani, namun di Kabupaten Jayapura banyak guru PJOK belum menguasai protokol tes kebugaran yang valid dan kontekstual. Kegiatan pengabdian ini bertujuan mensosialisasikan Model Tes Kebugaran Pelajar Nusantara (TKPN) kepada MGMP PJOK Kabupaten Jayapura, meningkatkan kapasitas guru dalam pelaksanaan dan interpretasi hasil, serta mendorong rencana penerapan di sekolah. Mitra sasaran adalah MGMP PJOK Kabupaten Jayapura yang mewakili guru SD dan SMP; peserta berjumlah 21 orang (10 guru SD, 11 guru SMP). TKPN dikeluarkan oleh pemerintah melalui Kementerian Pemuda dan Olahraga pada tahun 2022 sebagai tindak lanjut dari Peraturan Presiden tentang Desain Besar Olahraga Nasional (DBON). Metode yang digunakan dalam kegiatan PkM adalah Sosialisasi atau Pelatihan. Kegiatan pelatihan dilakukan selama 2 minggu dengan waktu pertemuan perminggu satu kali pertemuan. Direncanakan pertemuan sosialisasi secara langsung (face to face) untuk membahas kendala dalam proses penerapan TKPN dilapangan. Hasil PkM melalui TKPN peserta pengabdian pada guru olahraga menunjukkan bahwa tingkat keberhasilan melakukan simulasi tes kebugaran sangat kurang. Sehingga ini menjadi tugas utama para guru olahraga untuk meningkatkan kualitas diri kedepan menjadi pengajar olahraga yang sangat baik.
Co-Authors Abdul Bashir Nur Hasani Agus Zainuri Ansar CS Ansar CS Astini Asri Dewi Nurhidayah Ermelinda Yersin Putri Larung Evi Sinaga Fachrun Nisa Sofiyah Fachrun Nisa Sofiyah Khasanah Fachrun Nisa Sofiyah Khasanah Fahmi Fadhiil Fahmi Fadhil Gregorius Arya Panditha Wicaksana I Putu Eka Wijaya Putra Indra Yudistira Indra Yudistira Ipa Sari Kardi Irfan Deny Octavian Irfan Deny Oktavian Irfan Deny Oktavian Irfan Deny Oktavian Jems R. Awantano Junalia Muhammad Kurdi Kurdi Larung, Ermelinda Yersin Putri Marpaung, Hakim Irwandi Meilani Paulina Lewier Miftah Fariz Prima Putra Muhammad Teguh Prasetyo Nasruddin Nasruddin Palinata, Yahya Jakson Pamungkas Yulian Effendi PRAYOGA, ABA SANDI Raihan Ramadhan Abdullah Rodhi Rusdianto Hidayat Saharuddin Ita Sifra Kafiar Swandika Pinem Swandika Pinem Toni Kogoya Yohanis Manfred Mandosir Yos Wandik