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All Journal Jurnal Pemuda Jurnal Studi Pemuda Jurnal Kesehatan Budi Luhur: Jurnal Ilmu-Ilmu Kesehatan Masyarakat, Keperawatan, dan Kebidanan Journal of Evidence - Based Nursing and Public Health
Kosen, Yosua Darmadi
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Arts Humanities Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences

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Journal : Jurnal Studi Pemuda

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Hubungan antara Intensitas Penggunaan Media Sosial dan Kesehatan Mental pada Remaja dan Dewasa Muda: A Systematic Review of Empirical Quantitative Studies Kosen, Yosua Darmadi; Jannah, Syarifah Miftahul; Apriadi, Adis; Asyum, Muhammad Arifial; Faustin, Amadea Jovita Miko; Nurfitri, Rizalya Zahra; Christanti, Yohana; Ryanto, Alyssa Feodora; Hersan, Kevin; Welliangan, Ariyani Sudhamma; Wahyudi, Chandra; Adiwijaya, Wilma; Tondang, Hana Grace
Jurnal Studi Pemuda Vol 14, No 1 (2025): Kaum Muda, Identitas, dan Transformasi Sosial di Era Digital
Publisher : Universitas Gadjah Mada

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22146/studipemudaugm.111681

Abstract

The growing prevalence of social media use among adolescents and young adults has raised concerns about its potential impact on mental health. This study was guided by the hypothesis that higher intensity of social media engagement is associated with adverse psychological outcomes. A systematic literature review was performed in accordance with PRISMA 2020 guidelines by searching Cochrane Library, PubMed, Scopus, Web of Science, Proquest, and Google Scholar for empirical studies published between 2015–2025 involving individuals aged 12–24 years. Twenty eligible articles were analysed, encompassing cross-sectional, longitudinal, and randomized controlled trial designs. The synthesis revealed that excessive social media use, particularly exceeding three to four hours daily, was consistently linked to depression, anxiety, sleep disturbances, emotional dysregulation, loneliness, and increased risk of self-harm or suicidal ideation. Key mediating mechanisms included fear of missing out, negative social comparison, cyberbullying, and poor sleep quality. Conversely, evidence from randomized controlled trials demonstrated that limiting usage to approximately 30 minutes per day or temporary abstinence significantly improved well-being, life satisfaction, and psychological resilience. These findings highlight the importance of targeted preventive strategies, including digital literacy, healthy lifestyle promotion, and structured time management, to mitigate the negative consequences of excessive social media use in adolescents and young adults.
Co-Authors Adiwijaya, Wilma Apriadi, Adis Apriliyanti, Itsnatur Rizkiyah Asyum, Muhammad Arifial Christanti, Yohana Faustin, Amadea Jovita Miko Hasanah, Annisa Nur Hersan, Kevin Jannah, Syarifah Miftahul Nurfitri, Rizalya Zahra Oktafirani Al Sas Ryanto, Alyssa Feodora Tondang, Hana Grace Wahyudi, Chandra Welliangan, Ariyani Sudhamma