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Alan Alfiansyah Putra Karo Karo
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Jurnal Pendidikan Jasmani (JPJ)
Published by Sekolah Tinggi Olahraga dan Kesehatan Bina Guna
ISSN : -     EISSN : 27232816     DOI : -
Core Subject : Education,
Education
JPJ (Jurnal Pendidikan Jasmani) with e-ISSN: 2723-2816 is a journal published by LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna every 6 months, namely in June and December. JPJ (Jurnal Pendidikan Jasmani) collects scientific articles in the fields of physical education, performance sports, recreational sports, and health sports in the form of research articles, the work of researchers, professions, and teachers.
Arjuna Subject : Ilmu Sosial - Pendidikan
Articles 240 Documents
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The Effectiveness Of Instagram Social Media In Building The Branding Of Nonformal Educational Institutions (A Study Of Razaka Academy Jambi) Ridho Agung Prayogi; David Iqroni; Mohd. Adrizal
Jurnal Pendidikan Jasmani (JPJ) Vol 7 No 1 (2026): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v7i1.5842

Abstract

One platform that stands out in this phenomenon is Instagram. This research aims to provide an empirical description of the effectiveness of Instagram as a branding tool for non-formal educational institutions and to serve as a basis for developing a more focused and data-driven digital branding strategy. This study employed a quantitative approach using an explanatory survey method. The sampling technique applied was purposive sampling, and the research instrument used was a questionnaire distributed to Instagram followers of Razaka Academy. The findings indicate that the effectiveness of Razaka Academy's Instagram social media is categorized as high, with an average score of 87.74 out of 100. Furthermore, branding perception based on followers’ responses is also in the high category, with an average score of 70.44 out of 80. The results of the simple linear regression analysis reveal that Instagram effectiveness has a positive and significant effect on Razaka Academy's branding. The correlation coefficient (R) of 0.928 indicates a very strong relationship. The coefficient of determination (R²) of 0.861 shows that 86.1% of branding variation is explained by Instagram effectiveness, while 13.9% is influenced by other factors.
Analysis of the Physical Condition of Pencak Silat Athletes from KORMI PSN Perisai Putih Jambi City Heading to FORNAS 2025 Ayu Wandira; Muhammad Ali; Grafitte Dechelin
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 3 (2026): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i3.3792

Abstract

The purpose of this study was to determine the Physical Condition of KORMI PSN Perisai Putih Pencak Silat Branch Athletes in Jambi City Towards FORNAS 2025. The type of research in this study is descriptive quantitative with data collection techniques using tests and measurements. The population studied in this study were athletes of the KORMI PSN Perisai Putih Pencak Silat branch of Jambi City, with a total of 6 people including 2 men and 4 women. Total sampling technique. This research was conducted at SMP N 14 Jambi City. Research time was held on February 3-8, 2025. This type of research is descriptive quantitative with data collection techniques using tests and measurements. The physical condition instruments used are: speed (30 meter sprint), flexibility (sit and reach) strength (push up), agility (hexogon obstacle), Power (standing board jump), Endurance (bleep test). Based on data analysis, it is obtained that the physical condition of the speed test for 1 Putra has a category of less, 1 male is categorized as less and 1 person is categorized as less, 3 people are categorized as very less. 1 Putra's flexibility has a category of enough, 1 male is categorized as less and 3 people are categorized as less, 1 person is categorized as very less. Strength 1 Male has a sufficient category, 1 male is categorized as less and 1 person is categorized as sufficient, 2 people are categorized as less, 1 person is categorized as less. agility 1 Male has a less category, 1 male is categorized as less and 2 people are categorized as less, 2 people are categorized as less. Power 1 Male has a category of less, 1 male is categorized as less and 1 person is categorized as good, 2 people are categorized as sufficient, 1 person is categorized as very less. Endurance 1 Putra has a category of less, 1 male is categorized as very less and 4 people are categorized as very less. It can be concluded that the physical condition of Pencak Silat athletes KORMI PSN Perisai Putih Jambi City 2025, has obtained the results of all test items showing that the level of physical condition of male athletes and female athletes is in the 'less' category.
Maximizing The Motor Development Of Elementary School Students Through Physical Education Classes Reno Faldi Guntur Saputra Sinaga; Muhammad Galih Khadafi; Tiara Apulita Br Kaban; Muhammad Farel Ramadan; Angga Ardiansyah; Amir Supriadi
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 3 (2026): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i3.4138

Abstract

Developmental growth and learning through physical activity will affect the three domains in education which include cognitive domains (aware of motion), psychomotor domains (biological growth, health, physical fitness), and affective domain (pleasure, self-actualization, self-concept). Problems that appear in this digital era, limited motoric abilities of children because early childhood have been exposed to gadgets early. So that the digital motor skills of children are limited due to the influence of gadgets. The purpose of this study was to determine the level of teacher knowledge of basic movement skills of kindergarten children. This research was conducted with quantitative methods with the type of survey research. Survey research is a study that uses a questionnaire as a research instrument. Research carried out in kindergartens in Cut Nyak Dien's Cluster. 32 kindergarten teachers who are in Cut Nyak Dien Group with educational background from undergraduate education, 65% working period is 2 years. There are 15 kindergarten teachers who have high knowledge in basic motion skills knowledge. There are 6 kindergarten teachers who have knowledge in the moderate category of basic motion skills knowledge in gross motor skills. And there are 12 kindergarten teachers who have low knowledge of basic motion skills knowledge in rough motoric kindergarten children.A total of 18% of teachers have knowledge of locomotor motion and 15% of teachers have no knowledge of non-locomotor movements. TK teachers can implement all three basic motion skills in various motor activities through dancing, gymnastics, and forms of games created by the teacher. Assessment of basic motion skills is done by kindergarten teachers and teachers through observation. 75% of kindergarten teachers know the purpose of stimulating children's basic motion skills, namely to improve children's motor development.
Development Of Qr Code-Based Ushiro Mawashi Geri Kick Exercise Variations For Junior High School Karate Athletes Septi Suswanti; Onyas Widianingsih; Nikita; Julia; Raysa Miranda; Alya Andini; Abdillah Ramadhan; Andreyahbudiman
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 3 (2026): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i3.4367

Abstract

This study aims to improve the results of the ushiro mawashi geri kick training ability based on qr codes in karate athletes at Mtss Alwashliyah Stabat and SMP Negeri 1 Sawit Seberang through the use of pocket books accompanied by qr codes. The research location was carried out at Mtss Alwashliyah Stabat and SMP Negeri 1 Sawit Seberang. This study uses a research and development method (Research and Development) with the Sugiyono development procedure. The population in this study was 30 athletes. The small group trial sample consisted of 10 Mtss Alwashliyah Stabat athletes and the large group trial sample consisted of 20 SMP Negeri 1 Sawit Seberang athletes. The data collection technique in this development research is using a questionnaire given to experts and athletes, the data analysis technique used in this development research is quantitative descriptive statistics. The Development of Ushiro Mawashi Geri Kick Training Variations Based on QR Codes in Junior High School Karate Athletes has first been validated by experts, namely material experts, language experts, and trainer experts. The results of the validation of the product design by experts were 71%, based on the assessment, the percentage was in the range of 71% -85% and was categorized as "Feasible". The small group trial showed that the total assessment was 84%, so the percentage was in the range of 71% -85% which was categorized as "Feasible" to be tested in a large group. The validation of the product design by experts in the small group trial was 91%, so the percentage was in the range of 86% -100% which was categorized as "Very Feasible". The large group trial showed that the total assessment was 87%, so the percentage was in the range of 86% -100% which was categorized as "Very Feasible" to be used as a variation of the exercise. After carrying out repeated validation processes and comparisons between the small group trial and the large group trial, it can be concluded that the development of variations of the ushiro mawashi geri kick exercise based on qr codes for junior high school karate athletes is very feasible to use.
The Relationship Between Leg Muscle Power And Waist Flexion On Sickle Kick Ability In Male Students Of Pencak Silat Extracurricular SMAN 1 Terusan Nunyai Central Lampung Regency Dian Musrianto; Lungit Wicaksono; Joan Siswoyo; Heru Sulistianta
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 3 (2026): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i3.4448

Abstract

This study aims to find out how much of a relationship between leg muscle power and waist flexibility on the ability to kick a sickle in pencak silat extracurricular male students at SMA Negeri 1 Terusan Nunyai. This study uses a quantitative method with a correlational design. Data was collected through the standing long jump test, the sit and reach test, and the sickle kick test. The research sample consisted of 20 male students. The data analysis technique used in this study is statistics through SPSS 23 application correlation. The results showed a significant relationship between leg muscle power of 0.528 > R table 0.443, and waist flexibility of 0.341 < R table 0.443, with sickle kick ability of 0.623 > R table 0.443. Both free variables contribute significantly to improved sickle kick performance.
The Effect Of Sports Massage Treatment On Knee Pain Relief In Sports Activities Aged 40-60 Years Fahreza Dwi Nugroho; Joesoef Roepajadi; Dita Yuliastrid; A Burhanuddin Kusuma Nugraha
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 3 (2026): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i3.4472

Abstract

Knee pain is a condition in which a person experiences a sensation of pain in the knee area during activities such as walking, engaging in physical activity, or even while at rest. Sports massage is a manual or mechanical manipulation technique using the hands on the soft tissues of the body, aimed at eliminating metabolic waste products in the muscles, such as lactic acid. Massage can improve blood circulation within the muscles, contributing to increased oxygen transport and accelerating the body's metabolic processes. This study uses a pre-experimental method to assess the effectiveness of sports massage treatment in reducing knee pain. The research design employed is a one-group pretest-posttest design. The population in this study consists of males and females aged 40–60 years in Depok City. The sampling technique used is non-probability sampling with purposive sampling. The research instrument used is the Visual Analog Scale (VAS), with a scale range from 0 to 10. Data analysis began with prerequisite testing using the one-sample Kolmogorov-Smirnov test before conducting the paired sample t-test. Based on the Kolmogorov-Smirnov normality test results, the Sig. value for the pretest was 0.200 and for the posttest was 0.090. Since both Sig. values are greater than 0.05, it can be concluded that the pretest and posttest data are normally distributed. Based on the paired sample t-test results, the average difference between the pretest and posttest scores was 3.933, indicating an improvement of 3.933 points. The Sig value (2-tailed) is 0.000, which indicates that the difference between the pretest and posttest is statistically significant. Based on the research results and discussion above, it can be concluded that sports massage is effective in reducing knee pain in physically active individuals aged 40–60 years.
Evaluation of The Physical Condition of Pencak Silat Athletes From The Macan Takeran Sacrament Competition Category Mohamad Maliki Mustaqim; Fatkur Rohman Kafraw; Hijrin Fithroni; Heri Wahyudi
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 3 (2026): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i3.4480

Abstract

Martial arts is art defense self originating from Indonesia that is developing rapidly as well as demand mastery skills physical, technical, and tactical. For reach performance peak, athlete need undergo evaluation condition physique regularly. Although available various method test, observation at Sasana Macan Takeran show that evaluation physique Not yet Once done. In fact, at the event 6th Regent's Cup, many athlete experience fatigue in the third round. Therefore that, test physique required For identify deficiencies and measures readiness athletes, because condition optimal physical condition is very important success, especially in category match. Research This aim evaluate condition physique athlete martial arts martial arts category match at Sasana Macan Takeran. Research use approach descriptive quantitative with method surveys and instruments main in the form of tests and measurements. Subjects study consists of of the 17 athletes who regularly train and compete in the category match. Instrument covering nine test items, namely 20 m sprint, wall ball pass, push-up, sit up, Shut, Sit And Reach, IMT, vertical jump, and MFT. Data analyzed in a way quantitative using SPSS version 25. The results show that 3 athletes (18%) are categorized good, 11 (65%) moderate, 1 (6%) poor, and 2 (12%) very poor, with an average score of total 30.94 or in “medium” category.
Analysis of Physical Capacity and Somatotype In Middle Distance and Long Distance Running Athletes 12-15 Years Old In PASI, Pacitan Regency Ilham Satrio Pambudi; Dita Yuliastrid; Roy Januardi; Soni Sulistyarto
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 3 (2026): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i3.4481

Abstract

Middle-distance and long-distance runners have different characteristics. The purpose of this study was to determine the differences in physical capacity and somatotype types between middle-distance and long-distance runners aged 12-15 years at PASI Pacitan. The quantitative descriptive research method with a cross-sectional study design to identify physical capacity and somatotype, the sample consisted of 12 runners. The determination of the research sample used purposive sampling. The results of VO2 max of middle-distance athletes in the moderate, good and excellent categories were 33.33%, respectively. In long-distance athletes, the good category was 33.33% and the excellent category was 66.66%. The somatotype results in middle-distance runners were dominated by the central type which reflects a balance between endomorph, mesomorph, and ectomorph elements, followed by mesomorph, ectomorph, and mesomorph-endomorph. In long-distance runners, the dominant somatotype was ectomorph, followed by mesomorph-ectomorph and mesomorph.
Identification Of Physical Fitness Through Senam Anak Indonesia Hebat Among Junior High School Students In Abepura District. Rio Wakhid Hujjatul Islam; Zainal Widyanto; Lita Puspita
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 3 (2026): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i3.4483

Abstract

The post-COVID-19 pandemic significantly altered students' pre-pandemic physical activity habits. The presence of poorly managed technology has led to a decline in post-pandemic physical activity. Students now tend to be more active in online gaming technology, resulting in a significant lack of physical activity that impacts physical fitness. An effort to shift the virtual world from the real world is to incorporate the 7 habits of great Indonesian children. Researchers will examine the impact of the implementation of the great Indonesian children's gymnastics program on the physical fitness of Indonesian children. The purpose of this study was to determine the physical fitness level of junior high school students in Abepura District. This study will describe the physical fitness level of Indonesian children, and is part of the descriptive method. Descriptive research aims to describe and test established hypotheses.YPK Diaspora Junior High School Kotaraja has no students with physical fitness below the safe zone. The physical fitness of YPK Diaspora Junior High School students is mostly in the safe zone, with 27 students in the sufficient category and 3 students in the good category. The physical fitness of students at SMP N 4 Jayapura is above the safe zone. This is clearly evident in the physical fitness measurement results, where 19 students were in the Good category and 11 students were in the Very Good category. The physical fitness of students at SMP Al Ikhsan was 12 students in the Poor category and 18 students in the Fair category. The physical fitness of students at SMP YPPK Santo Paulus was above the safe zone, with 15 students in the Good category and 15 students in the Very Good category.The physical fitness of SMP Advent students was 22 students in the safe zone and 8 students were above the safe zone. Differences in physical fitness levels occurred across schools. Based on data obtained, SMP Al Ihsan's physical fitness results were in the red zone. This poor fitness was caused by insufficient physical activity. During the even semester, the researchers observed a lack of physical activity at SMP Al Ihsan. This is because physical activity is restricted for a full month during the even semester due to the Ramadan fasting month of 1445 H.
The Effect of Plyometric Training Using Ankle Weights on Increasing Leg Muscle Power in Taekwondo Mochammad Aziz Andrean Malik; Raden Boyke Mulyana; Yudi Nurcahya; Mulyana
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 3 (2026): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i3.4517

Abstract

The purpose of this study is to determine the effect of plyometric training using ankle weights on increasing leg muscle power in the sport of taekwondo. The research method uses a quantitative experiment with a Pretest Posttest One Group Design research design. The population used is taekwondo athletes from the Club named Club Sukabumi Taekwondo Academy, totaling 46 Taekwondo Athletes, using a sampling technique that is simple purposive sampling to 12 taekwondo athletes who meet the criteria. The treatment given was 16 meetings at the beginning and end of the sample given a test in the form of Vertical Jumps Test. This research instrument uses the Vertical Jump Test to determine the level of ability in leg muscle power. After the data was obtained and analyzed using the SPSS Version 25 application, the data analysis technique used was the Paired Sample Test. The statistical results obtained from this study showed Sig. (2-tailed) of 0.000 smaller than the probability value of 0.05. Therefore, it can be decided that "H0 is Rejected". This means that there is a significant influence between plyometric training using ankle weights on increasing leg muscle power in the sport of taekwondo.

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