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Jurnal Kepelatihan Olahraga
Published by Departemen Pendidikan Kepelatihan
ISSN : 2086339X     EISSN : 26571765     DOI : https://doi.org/10.17509/jko-upi
Core Subject : Health, Education,
Education Public Health Other
Jurnal Kepelatihan Olahraga (JKO) is a media for widespread the results of research, studies and ideas in the field of sports coaching. Jurnal Kepelatihan Olahraga focuses on information related to the issues of the latest sports training development. The scope of the journal includes: 1) Sports Coaching Theory and Methodology, 2) Physical conditioning, 3) Sports Biomechanics, 4) Anatomy, 5) Exercise Physiology, 6) Sports Psychology, 7) Sports Sociology, 8) Sports Nutrition, 9) Sports Recovery, 10) Sports Tests and Measurements.
Arjuna Subject : Umum - Umum
Articles 9 Documents
 1 
Search results for , issue "Vol 16, No 1 (2024)" : 9 Documents clear
Identifikasi Efek Latihan Intensitas Tinggi Terhadap Peningkatan Kapasitas Aerobik Pada Mahasiswa Hernani, Aldina; Jalal, Abdul; Firdhani, Amelia Chusna; Adam, Brian; Khayati, Eka Nur; Candella, Gheiyanova; Farhani, Muhammad Anggaraksa; Hidayatullah, Muhammad Bintang; Baihaqi Elsyam, Muhammad Faisal; Mahendra, Raditya Duta; Afifah, Safrilla Kurniatul; Nur Khomariyah, Siti Afifatul; Sofiyulloh, Tamara Devi
Jurnal Kepelatihan Olahraga Vol 16, No 1 (2024)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v16i1.64818

Abstract

AbstractMaintaining health and physical fitness for today's students is a need that needs attention. In this study, researchers wanted to increase aerobic capacity in a group of students. This research involved 10 samples who were actively participating students. In this study they were 19-20 years old, with that age range they would take part in this exercise. This research uses a one group pre-post design. This research shows that group A's Tabata training is much better than group B, because in the paired test the Vo2Max results for group A and group B are different. Based on the results of data analysis, descriptions, testing research results, and discussion, it can be concluded that HIIT training using the Tabata method can increase aerobic capacity in students.
Pengaruh Latihan Drill Terhadap Kemampuan Servis Backhand Bulutangkis Mahasiswa Apriliani, Alma; Arifin, Zaenal; Sonjaya, Azhar Ramadhana
Jurnal Kepelatihan Olahraga Vol 16, No 1 (2024)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v16i1.64866

Abstract

This research was motivated by the high number of short backhand servis errors made by badminton athletes who took part in activities at the Garut University Student Activity Unit, Physical Education class of 2019. One of the factors identified as the cause of these errors was the athlete's poor foot position when making the shot. . Therefore, improvement is needed through continuous training, one of which is by using drill exercises. The problem formulation for this research is whether there is an effect of drill training on backhand servis ability, with the aim of assessing the impact of drill practice on badminton athletes' backhand servis ability.The concepts and theories used as references include training concepts, training principles, drilling practice concepts, and badminton game concepts. The results of the research show that there is a positive influence of drill training on backhand servis ability. This is proven by an increase in the average value of the backhand serve after participation in drill practice. Statistical analysis produces a calculated t value = -20.716 and t table = -2.160, with -t calculated -t table (-20.716 -2.160). Apart from that, the probability value (P value) 0.05 or 0.000 0.05, so the null hypothesis (Ho) is rejected. This means that there is a significant difference in backhand servis ability before and after drill practice.Recommendations for this research were given to the UNIGA Student Activity Unit (UKM) Manager to improve the management of UKM activities, the Badminton UKM Manager to improve the quality and quantity of training, and to the campus to further improve the guidance of UNIGA UKM as an implementation of the Tri Darma of Higher Education.
Efektivitas Latihan Pull Down dan Alternate Squat Terhadap Peningkatan Kecepatan Renang Gaya Dada Bagaskara, Zidane Artya; Hidayah, Nida'ul; Rismayadi, Alen
Jurnal Kepelatihan Olahraga Vol 16, No 1 (2024)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v16i1.66589

Abstract

It is known that both leg strength and arm strength have a significant influence on breaststroke swimming speed. Therefore, the purpose of this research is to determine whether there is a significant impact of Pull Down and Alternate Squat exercises together on the 25-meter breaststroke swimming speed. This research method employs a Quasi-Experiment (pseudo-experiment). The sample consists of 10 members of the Bandung City Shining Star SC who can consistently and continuously participate in the training program and already have a foundation in breaststroke swimming. The instrument used is a 25-meter breaststroke swimming test in a 25-meter pool without a poolside start. The research design used in this study is the One Pretest-Posttest Group Design. Data is processed using the t-test to determine whether there is a difference in variables between the pretest and posttest in the experimental group. The results of the research indicate a significant impact of Pull Down and Alternate Squat exercises together on the 25-meter breaststroke swimming speed.
Model Latihan Standing Broad Jump with Elastic Band Resistance dengan Standing Broad Jump and Squat Jump Sequence untuk Meningkatkan Daya Ledak Otot Tungkai Rustiawan, Hendra; Huda, Wahdatul; Sutisna, Nana; Risma, Risma
Jurnal Kepelatihan Olahraga Vol 16, No 1 (2024)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v16i1.65955

Abstract

The purpose of this study was to understand the increasing rate of leg explosive power. The population used were the thirty Putra students of SMK Komputama Majenang in the province of Cilacap, who were divided into two study groups. The sample preparation technique used the entire sampling technique. The research method used was the pre-experimental two-group design. The test instrument used was the standing broad jump. Based on data analysis using SPSS series 24, the data collection results consist of 1) The standing wide jump with elastic band resistance has a significant impact on the day-to-day change in head height of students at SMK Komputama Majenang Kabupaten Cilacap. 2) The standing wide jump and squat leap sequences have a significant impact on the students at SMK Komputama Majenang Kabupaten Cilacap's ability to increase their day-to-day walking speed. 3) There were notable differences.
Alat Ukur Power Menendang Futsal Berbasis Mikrokontroler Saputra, Ahmad Fauzi; Fitranto, Nur; Wardoyo, Hendro
Jurnal Kepelatihan Olahraga Vol 16, No 1 (2024)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v16i1.66943

Abstract

The development of a kicking power measurement tool in futsal is crucial, considering the effectiveness of measurements in sports plays a significant role in achieving peak performance. This research aims to develop a futsal kicking power measurement tool based on microcontroller technology. The research method used is Research and Development with the ADDIE model. The five steps involved in developing this model include analysis, design, development, implementation, and evaluation. The research sample consisted of 15 U-15 futsal athletes from Rusun Rawa Bebek. The research findings show that the athletes' perception of the developed tool indicates that this kicking power measurement tool is "Very good." Based on this research, it can be concluded that the development of this kicking power measurement tool is an effective tool for Indonesian coaches to measure the accuracy of kicking power and passing strength in futsal, thus making it highly suitable for widespread use.
Faktor Fleksibilitas, Panjang Tungkai, dan Kekuatan: Bagaimana Korelasinya dengan Performa Gyaku Tsuki? Widhiantoro, Ridho Bayu; Febriani, Ayu Rizky; Listiandi, Arfin Deri; Ngadiman, Ngadiman; Wahono, Bayu Suko; Khurrohman, Moch Fath
Jurnal Kepelatihan Olahraga Vol 16, No 1 (2024)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v16i1.66934

Abstract

This study aimed to investigate the relationship between leg length, waist flexibility, and arm muscle strength and Gyaku Tsuki's punch speed in karate martial arts. A total of 30 karateka (age = 16.4 ± SD = 0.626) participated in the study. Leg length was measured using anthropometric methods, waist flexibility was measured by sit and reach tests, arm muscle strength was measured by push-up tests, and Gyaku Tsuki's punch speed was measured using Kinovea software. The results showed that leg length, waist flexibility, and arm muscle strength had a significant positive relationship with Gyaku Tsuki's punch speed (p = 0.000 0.005). This research can be the basis for further research in the field of kinematics and movement kinetics in the context of martial arts. 
Efektifitas Penggunaan Media Massage Gun Terhadap RPE Atlet Sepakbola Putra Wardana, Adsya Agnia; Kardjono, Kardjono; Mustaqim, Ridha
Jurnal Kepelatihan Olahraga Vol 16, No 1 (2024)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v16i1.62991

Abstract

This study aims to determine the effect of massage gun media on RPE (Rated Percived of Exertion) in soccer athletes. This research uses experimental method with one-group pretest posttest design model. The population of this study were Persib Academy athletes, totaling 30 athletes, ranging the age of 16 years. This population was chosen because training was carried out intensively and training was carried out regularly for 4 times/week. 18 athletes of Persib Bandung Academy made the research subject with purposive sampling technique. The procedure of this study is to provide high-intensity training activities using the Yo-Yo Intermittent test. Recovery Test to determine the RPE scale when after the exercise is finished then give some treatment using Massage Gun with a duration of 15 minutes then re-tested RPE. The research instrument used is RPE or Rated Percived Exertion, RPE is a subjective scale used to measure the level of fatigue or perceived effort on an individual's perception of the intensity of work performed, based on the results of data processing, it was found that the massage method using massage guns had an effect on RPE (Rated Percived of Exertion) significantly. Based on the results of the data processing of hypothesis testing that has been done, it can be concluded that there is a significant effect of the use of Massage Gun significantly affects the decrease in fatigue symbolized by RPE (Rating of Perceived Exertion).
Modifikasi Latihan Passing dengan Sasaran Tetap dan Berpindah pada Kaki Terlemah untuk Meningkatkan Ketepatan Passing Sepak Bola Saputra, Taufan Fandi; Humaid, Hidayat
Jurnal Kepelatihan Olahraga Vol 16, No 1 (2024)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v16i1.66879

Abstract

This research aims to compare the effect of fixed target and moving target passing exercises on the weakest foot on passing accuracy on the Jakarta State University football header using an experimental method with a Matched Subject Design namely an experiment that uses two sample groups that have been compared subject by subject before the treatment is carried out. The sample used in this research was 24 students at Jakarta State University using a purposive sampling technique. Data collection techniques before and after carrying out passing activities are then processed and analyzed using SPSS. The results of the t test shows 1) there is a significant effect of fixed target passing practice on passing accuracy 2) there is a significant effect of moving target passing practice on passing accuracy and 3) there is no difference between fixed and moving target passing practice on passing accuracy.
Model Latihan Blocking Penjaga Gawang Berbasis Small Sided Games Pada Klub Sepak Bola Wanita di Jakarta Safiyah, Sarah Dzikra; Fitranto, Nur; Sujiono, Bambang
Jurnal Kepelatihan Olahraga Vol 16, No 1 (2024)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v16i1.66940

Abstract

This research aims to develop a blocking training model based on small sided games in newer and simpler soccer games so that it is easy to understand and apply directly for goalkeepers of women's soccer clubs in Jakarta. The development of a goalkeeper blocking training model based on small sided games in this soccer game uses the Research and Development method which refers to the BORG GALL model. This research initially created a product design of 13 training models, then the final results using expert justification tests became 13 training models. Based on the validation test used is an expert justification test with three experts in the field of soccer. The purpose of this research is as reference material to improve skills, success and provide variations in goalkeeper blocking exercises during game situations. This training model also aims to be a reference for football coaches, especially women's football clubs in Jakarta, in implementing blocking exercises based on small sided games which can be carried out during training and matches. It is hoped that the results of this research in the future can become reference material for coaches and students who will develop this model and especially for female soccer goalkeepers in improving their blocking technique abilities in soccer games

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