cover
Article Per Year (5 Year)
All
Home Page
OAI Link
Editorial Team
Contact
Reviewer
Google Scholar
Contact Name
Andri Putra Kesmawan
Contact Email
andriputrakesmawan@gmail.com
Phone
+6281990251989
Journal Mail Official
journal@idpublishing.org
Editorial Address
Perumahan Sidorejo, Jl. Sidorejo Gg. Sadewa No.D3, Sonopakis Kidul, Ngestiharjo, Kapanewon, Kasihan, Kabupaten Bantul, Daerah Istimewa Yogyakarta 55184
Location
Kab. bantul,
Daerah istimewa yogyakarta
INDONESIA
Jurnal Pendidikan Olahraga
Published by Indonesian Journal Publisher
ISSN : -     EISSN : 30261600     DOI : https://doi.org/10.47134/jpo
Core Subject : Education, Social,
Education Social Sciences Other
Jurnal Pendidikan Olahraga (JPO) is a scientific journal published by Indonesian Journal Publisher. JPO publishes four issues annually in the months of September, December, March, and June. This journal only accepts original scientific research works (not a review) that have not been published by other media. The focus and scope of Pubmedia Jurnal Pendidikan Olahraga include articles of a high standard on various aspects of physical education, physical activity, sport, health and nutrition. The journal facilitates effective communication across all sub-disciplines of sports education.
Arjuna Subject : Ilmu Sosial - Kesehatan (Ilmu Sosial)
Articles 101 Documents
 7   8   9   10   11 
The Effect of Unsteady Strength Training and EAA Supplementation on Performance Efficiency and Achievement in the Triple Jump Under 20 Years Old Obaid, Muayad; Adheem, Aya; Abed, Hussein
Pubmedia Jurnal Pendidikan Olahraga Vol. 3 No. 2 (2025): December
Publisher : Indonesian Journal Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47134/jpo.v3i2.2412

Abstract

The exercises contribute to increasing the range of motion of the working joints and increasing the elasticity of the muscles involved in the performance, taking into account each jumper's level in terms of distance and time. The second point relates to nutritional deficiencies, due to many coaches focusing on the physical aspect of the jumper in training sessions compared to the nutritional aspect, which is the foundation of the physical aspect. Furthermore, athletes do not understand the importance of nutritional supplements as much as they understand physical exercises. To improve performance efficiency and achievement in the triple jump competition, the researchers prepared unsteady strength exercises and EAS supplementation for triple jumpers randomly  (by lottery) from clubs in the Middle Euphrates region, the study population. The jumpers were divided into three  (experimental) groups of  (5) jumpers each. The objective was to develop the efficiency of the jump and its execution. After conducting the pre-measurements, the unsteady strength exercises prepared by the researchers were performed, and the supplement  (EAAs) was taken for a period of  (6) weeks at a rate of  (3) units per week. Then the post-measurements were conducted, and the results were positive, as it was shown that the unsteady strength exercises and the supplement  (EAAs) together had a positive effect on developing the efficiency of performance, motor transfer, and achievement of the study sample.

Page 11 of 11 | Total Record : 101

 7   8   9   10   11 

Filter by Year

2023 2025


Reset
Filter By Issues
All Issue Vol. 3 No. 2 (2025): December Vol. 3 No. 1 (2025): September Vol. 2 No. 4 (2025): June Vol. 2 No. 3 (2025): March Vol. 2 No. 2 (2024): December Vol. 2 No. 1 (2024): September Vol. 1 No. 4 (2024): June Vol. 1 No. 3 (2024): March Vol. 1 No. 2 (2023): December Vol. 1 No. 1 (2023): September