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Journal of Physical Education and Sports
Published by Universitas Negeri Semarang
ISSN : 2252648X     EISSN : 25024477     DOI : -
Core Subject : Education,
Education
Journal of Physical Education and Sports (p-ISSN 2252-648X, e-ISSN 2502-4477) publishes articles of original research and conceptual studies about physical education and sports.
Arjuna Subject : Ilmu Sosial - Pendidikan
Articles 8 Documents
 1 
Search results for , issue "Vol. 13 No. 3 (2024): September 2024" : 8 Documents clear
Implementation of Differentiation Learning in the Independent Curriculum for Learning PJOK Subjects at SMA Negeri Kota Pematangsiantar Putra, Wahyu Ade; Nasuka; Irawan, Fajar Awang
Journal of Physical Education and Sports Vol. 13 No. 3 (2024): September 2024
Publisher : Universitas Negeri Semarang

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Abstract

Implementation of the concept of Merdeka Belajar which guarantees freedom for educators in formulating learning designs and assessments according to student characteristics and all mapping of student needs through the application of differentiated learning. The purpose of this study is to analyze the knowledge and implementation of the differentiation learning approach used by PJOK teachers at SMA Negeri Kota Pematangsiantar. This research is qualitative research with observational data collection techniques, interviews and documentation. This research was conducted in 6 public high schools in Pematangsiantar City. The sample in this study consisted of 6 principals, 6 teachers and 24 students. The data analysis technique used in this study is the data analysis of the Miles and Huberman model. The results showed that PJOK teachers in 4 Pematangsiantar City State High Schools had succeeded in implementing differentiation learning well, while the other 2 high schools had not done so. The conclusion of this study is that educators have made initial preparations with diagnostic assessments and selected differentiation of content, processes, or products according to student interests and talents. The positive impact of differentiated learning is felt by both educators and learners, although there is a negative impact in the form of student boredom on some learning topics due to the lack of variety in teaching methods. The recommendation for future research is to analyze differentiation learning at the private and public high school levels as a whole.
The Use Of Eye And Hand Coordination Analysis Approach To Shooting Accuracy In The Sport Of Petanque: A Systematic Review Boby Helmi; Taufiq Hidayah; Harry Pramono; Mugiyo Hartono
Journal of Physical Education and Sports Vol. 13 No. 3 (2024): September 2024
Publisher : Universitas Negeri Semarang

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Abstract

The purpose of this study was to determine how hand eye coordination analysis can provide accuracy in petanque shooting techniques. This review study followed PRISMA standards for systematic reviews and meta-analyses. Studies had to be published within the previous five years, from January 2020 to July 2024. This review consists of nine studies. In four research articles, it focuses on analyzing hand eye coordination on petanque shot results. Five articles were about accuracy training to improve petanque shot accuracy. This article presents an analysis of hand-eye coordination. Analyzing hand-eye coordination helps players understand how power, speed and posture affect shots, helping players achieve more accurate shots
ANALYSIS OF JUMP SERVE PREFIX STEP MOTION ON LEG POWER IN VOLLEYBALL ATHLETES TUNAS SEMARANG Adam Hakim Fajar
Journal of Physical Education and Sports Vol. 13 No. 3 (2024): September 2024
Publisher : Universitas Negeri Semarang

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Motion analysis is a study in sports science to analyze a movement and the results will be evaluated whether there is something wrong with the movement. This study aims to analyze the motion of the jump serve prefix to the leg power of Tunas Semarang athletes. The research conducted was a survey approach. The approach was carried out using data collection through tests and measurements. The subjects used were Tunas Semarang club athletes totaling 10 athletes with certain criteria, measurement of leg power using the vertical jump test and jump serve test, data processing using kinovea software version 0.9.5.  The results of the data analysis obtained that Tunas Semarang athletes only use 2 types of prefix steps, namely athletes who use 2 prefix steps and athletes who use 3 prefix steps. Of these types 3 prefix steps are more effectively used referring to the results of the tests carried out. Leg power in Tunas Semarang athletes has 3 athletes with the highest points. The conclusion of this study found that Semarang Tunas athletes used 2 and 3 steps when jump serving, the ideal step refers to the results of the 3-step test, the prefix is more ideal new findings and for Semarang Tunas athletes to improve the quality of leg power by practicing hard because the average Semarang Tunas athlete only has a sufficient category. Further research is expected to look for errors and limitations of athlete motion when jump serving.
Motivation, Participation, and Perceptions of Semarang Runners Community Members Regarding Cardiovascular Fitness Levels Syafii, Muhammad Luthfi
Journal of Physical Education and Sports Vol. 13 No. 3 (2024): September 2024
Publisher : Universitas Negeri Semarang

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Abstract

This study aims to determine the influence of Motivation, Participation and Perception of Semarang Runners Community Members on Cardiovascular Fitness Levels. The research method used in this research is a mixed approach or often called mixed method. There are three research subjects used in this research, namely person, place, document. The sampling technique used was snowball sampling. Research results 1) The results of the F test of the influence of motivation on cardiovascular fitness show that (Regression 456,789, Residual 987,654, Total 1444,443): Total variability in the data, which is divided into variability explained by the model (Regression) and variability not explained by the model (Residual ), 2) Participation in a running community such as Semarang Runners can provide various benefits, both in terms of social, psychological and physical health, 3) Perception of the community and fitness also influences the quality of life of members. The conclusion of this research is that there is a significant influence of motivation on cardiovascular fitness, there is an influence of participation on cardiovascular fitness, and there is an influence of perception on cardiovascular fitness.
The Effect of Pliometric Training Knee Tuck Jump and Jump To Box on the Jump Height of Volleyball Athletes M. Dandy Aryadi; Ayadi, M. Dandy
Journal of Physical Education and Sports Vol. 13 No. 3 (2024): September 2024
Publisher : Universitas Negeri Semarang

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Abstract

The purpose of this study was conducted to determine the effect of plyometric knee tuck jump and Jump to box training on the jump height of volleyball athletes. This study uses an experimental method with a two group pretest posttest design. The population in this study were 35 PBV.Kapila Tanjungpinang male volleyball athletes using probability sampling technique in determining the number of samples so that a sample of 30 people was obtained. The instrument in this study used the vertical jump test. The data analysis technique uses a hypothesis test (t-test) to determine the difference in the effect of pretest and posttest. The results of the research showed 1) In the knee tuck jump training group on jump height has a significant effect (P < 0.05). This can be proven that the average value of the post test is higher than the average value of the pre test or (μA1 37.20 < μA2 45.87) with a difference of 8.65. 2) In the jump to box training group on jump height has a significant effect (P < 0.05). This can be proven that the average value of the post test is higher than the average value of the pre test or (μA1 35.20 < μA2 55.87) with a difference of 20.67. 3). In the knee tuck jump and jump to box training groups on jump height there is a significant difference in influence (P < 0.05). This can be proven that the average value of the post test of the jump to box training group obtained an average value of 55.87 is greater than the average value of the knee tuck jump training group 45.87 (μB2 55.87 ≥ μA2 45.87) with a difference of 10. Based on the research findings, it can be concluded that knee tuck jump training and jump to box training, have a significant and positive effect on leg muscle strength in PBV.Kapila Tanjungpinang volleyball athletes. Although both show a significant positive effect, jump to box training is more effective in increasing leg muscle strength compared to knee tuck jump training. 
The Influence Of Drill And Power Arm Training On Lob And Smash Results In Beginners Athletes PB Kaisar Tegal irsya, irsya musytafizur ziqri
Journal of Physical Education and Sports Vol. 13 No. 3 (2024): September 2024
Publisher : Universitas Negeri Semarang

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Abstract

This research aims to determine: 1) Whether or not there is an influence of the drill method and arm power on the accuracy of the lob shot. (2) Whether or not there is an influence of drill and arm power training methods on the accuracy of smash hits. (3) Whether there is a difference in the influence of mixed drill and separate drill training methods on the accuracy of lob and smash shots.(4) Whether there is a difference in the influence of athletes who have high arm power and low arm power on the accuracy of lob and smash shots. (5) Whether or not there is a significant interaction between drill training and arm power on the accuracy of lob and smash shots. This research uses a 2 x 2 factorial design.The sample consisted of 20 athletes, the sampling technique used probability sampling, the subjects had been determined, namely 12-15 years old (beginners). The arm muscle power instrument uses the Overhead Medicine Ball Throw test (Widiastuti, 2017: 123) to group subjects and the lob and smash accuracy test instrument uses theory (Frank M. Verducci in Sapta Kunta Purnama, 2010). The data analysis technique used is MANCOVA two track. Research results: (1) There is an influence of drill and arm power training methods on the accuracy of lob shots. Athletes who have high arm power are better trained using mixed drill methods, while athletes who have low arm power are better trained using separate drills. (2) There is an influence of drill training methods and arm power on the accuracy of smash shots. Athletes who have high arm power are better trained using mixed drill methods, while athletes who have low arm power are better trained using separate drills.(3) There is a difference in the influence of mixed drill and separate drill training methods, the significance value is 0.000 < 0.5. This means that there is a significant difference in the influence of the mixed drilling training method and the separate drilling training method. (4) There is a difference in the influence of athletes who have high arm power and low arm power with a significance value of 0.000 < 0.5. This means that there is a significant difference in the influence of athletes who have high arm power and low arm power.(5) There is a significant interaction between drill training and arm power on the accuracy of lob and smash shots, significance value 0.000 < 0.5. This means that there is an interaction between the drill method and arm power on the accuracy of lob and smash shots by novice athletes at PB Kaisar Tegal, which has been proven.
THE EFFECT OF HIGH INTENSITY INTERVAL TRAINING AND BODY MASS INDEX EXERCISE ON REDUCING BODY FAT FOLD LEVELS Moch. Saiful Amri Al-khusaini; Said Junaidi; Ipang Setiawan
Journal of Physical Education and Sports Vol. 13 No. 3 (2024): September 2024
Publisher : Universitas Negeri Semarang

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Abstract

The aim of this research is to analyze 1). The effect of HIIT training with a 2:1 ratio on reducing body fat folds, 2). The effect of HIIT training with a ratio of 1:3 on reducing body fat folds, 3). The difference between HIIT training ratios of 2:1 and 1:3 in reducing body fat folds, 4). Differences in decrease in body fat folds between overweight and obese BMI. This research uses a quasi-experimental method, a 2 x 2 factorial research design. The test instrument in this research is 1). Body fat thickness test, 2). Body Mass Index (BMI). Data analysis using Two Way Anova. The research results show: 1). HIIT training with a ratio of 2:1 to a decrease in body fat folds obtained a significance value of 0.01 < 0.005, 2). HIIT training with a ratio of 1:3 to a decrease in body fat folds obtained a significance value of 0.04 < 0.005, 3). HIIT training with a ratio of 2:1 and 1:3 to reduce body fat folds obtained a significance value of 0.02 < 0.005, 4). BMI overweight and obesity on decreasing body fat folds obtained a significance value of 0.00 <0.005.
A Half Squat Free weight and Machine Training Model to Increase Leg Muscle Strength and Mass irkham, khafid
Journal of Physical Education and Sports Vol. 13 No. 3 (2024): September 2024
Publisher : Universitas Negeri Semarang

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Abstract

The strength and mass of leg muscles are the important parts in forming an ideal body. Leg muscles are the part of the body that has the most and largest muscles compared to other parts of the body (presenting ± 50% of the entire front body muscle area). Achieving an ideal body requires several important aspects, one of which is a structured and consistent training program. This research aims to analyze the influence of half squat free weight and machine training models on leg muscle strength and muscle mass. This research method that is used is a quasi experiment with pre-test and post-test with two groups with 20 male samples aged 20-25 years. This research instrument uses a Leg Dynamometer to measure leg muscle strength and an InBody 270 scale to measure muscle mass. Data analysis used one way anova test, paired sample T-test. The result of T-test shows that half squat exercises using 1 kg of free weight and 8.4 kg of machine weight both result in an increase in leg muscle strength, with a significance value of 0.030 0.05, indicating that both exercises have some effect on this increase but that the half squat machine exercise is more effective. Half squat exercises using free weights (0.27 kg) and machines (0.3 kg) result in an increase in muscle mass with a significance level of 0.042-0.05, indicating that both exercises have an impact on the growth of muscle mass but that the half squat machine exercise is more effective.

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