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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Abdibaraya: Jurnal Pengabdian Masyarakat Journal of Physical Education and Sports
irkham, khafid
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Education Health Professions Medicine & Pharmacology Public Health Social Sciences Other

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A Half Squat Free weight and Machine Training Model to Increase Leg Muscle Strength and Mass irkham, khafid
Journal of Physical Education and Sports Vol. 13 No. 3 (2024): September 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

The strength and mass of leg muscles are the important parts in forming an ideal body. Leg muscles are the part of the body that has the most and largest muscles compared to other parts of the body (presenting ± 50% of the entire front body muscle area). Achieving an ideal body requires several important aspects, one of which is a structured and consistent training program. This research aims to analyze the influence of half squat free weight and machine training models on leg muscle strength and muscle mass. This research method that is used is a quasi experiment with pre-test and post-test with two groups with 20 male samples aged 20-25 years. This research instrument uses a Leg Dynamometer to measure leg muscle strength and an InBody 270 scale to measure muscle mass. Data analysis used one way anova test, paired sample T-test. The result of T-test shows that half squat exercises using 1 kg of free weight and 8.4 kg of machine weight both result in an increase in leg muscle strength, with a significance value of 0.030 0.05, indicating that both exercises have some effect on this increase but that the half squat machine exercise is more effective. Half squat exercises using free weights (0.27 kg) and machines (0.3 kg) result in an increase in muscle mass with a significance level of 0.042-0.05, indicating that both exercises have an impact on the growth of muscle mass but that the half squat machine exercise is more effective.
RESISTANCE BAND TRAINING ON THROW-IN DISTANCE IN TERMS OF ARM MUSCLE STRENGTH OF 11-15 YEAR OLD SSB GAMA FC STUDENTS wijaya, febri; Sumantri, Riyan Jaya; Azizah, Alfiah Rizqi; Syarif, Ahmad; Irawan, Yogi Ferdy; Widodo, Puput; Parmadi, Mokhamad; Burhaein, Erick; Santoso, Rahmawan; Khusnul, Anisa Isna; Irkham, Khafid
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.78057

Abstract

AbstractThis study aims to determine the effect of resistance band training on throw-in distance in terms of arm muscle strength in soccer players aged 11-15 years. This type of research is a quantitative descriptive study using a quasi-experimental method with a two group pretest-posttest design, where one control group and one treatment group. The research subjects were 24 people. The sample was selected through purposive sampling. The test instrument to measure throwing distance is a meter and arm muscle strength using the push-up test. This study uses descriptive tests to describe the minimum, maximum, and average values, homogeneity tests using Kolmogorov-Smirnov, influence tests using One-Sample T-Test and correlation tests using Pearson. The results showed that (1) there was an effect of giving resistance band training on arm muscle strength with a sig value. 0.00. (2) there is an effect of resistance band training on throw-in distance (p=0.00); (3) there is a relationship between arm muscle strength and throw-in distance which can be seen from the sig value of 0.383> than r table. The conclusion obtained in this study is that arm muscle strength affects the throwing distance of SSB GAMA FC studentsAbstrakPenelitian ini bertujuan untuk mengetahui pengaruh latihan resistance band terhadap jarak throw in di tinjau dari kekuatan otot lengan pada pemain sepak bola usia 11-15 tahun. Jenis penelitian ini merupakan penelitian deskriptif kuantitatif dengan menggunakan metode quasi eksperimental dengan rancangan two grup pretest-posttest design, Dimana satu kelompok kontrol dan satu kelompok perlakuan. Subjek penelitian berjumblah 24 orang. Sampel dipilih melalui purposif sampling. Instrument tes untuk mengukur jarak lemparan adalah meteran dan kekuatan otot lengan menggunakan push-up test. Penelitian ini menggunakan uji deskiptif  untuk mengambarkan nilai minimal, maksimal, dan rata-rata, uji normalitas menggunakan Kolmogorov-Smirnov, uji pengaruh menggunakan One-Sample T-Test dan  uji korelasi menggunakan pearson. Hasil penelitian menunjukkan bahwa (1) terdapat peengaruh pemberian latihan resistance band terhadap kekuatan otot lengan dengan nilai sig. 0.00. (2) terdapat pengaruh latihan resistance band terhadap jarak throw in  (p=0.00); (3) terdapat hubungan antara kekuatan otot lengan dengan jarak throw in yang dapat di lihat dari nilai sig 0.383 > daripada r tabel. Kesimpulan yang diperoleh dalam penelitian inii adalah latihan resistance band berpengaruh pada peningkatan kekuatan otot lengan yang mempengaruhi jarak throw ini Siswa SSB GAMA FC.  
Pelatihan Sport Massage Pada Mahasiswa Pendidikan Olahraga UMNU Kebumen Wijaya, Febri; Sumantri, Riyan Jaya; Azizah, Alfiah Rizqi; antoso, Rahmawan; Syarif, Ahmad; Irawan, Yogi Ferdy; Burhaein, Erick; Hotimah, Anisa Isna Khusnul; Irkham, Khafid; Widodo, Puput; Parmadi, Mokhamad; Widoyono, Ibnu Prasetyo
Abdibaraya Vol 3 No 02 (2024): Abdibaraya: Jurnal Pengabdian Masyarakat
Publisher : Universitas Ma'arif Nahdlatul Ulama Kebumen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53863/abdibaraya.v3i02.1454

Abstract

Public Health Care in preventive and curative efforts in cases of musculoskeletal disorders that can cause a decline in a person's health and life productivity. knowledge and awareness in caring for health in oneself is an important aspect in the resilience of health degrees. Sports massage skills training is an effort to equip sports education students for affordable health care alternatives. This training went well and smoothly, providing provisions to students of sports education in human anatomy and physiology, as well as how to properly massage with the right method in accordance with the guidelines for the sequence of manipulation and movement of sports massage. Training participants are expected to know what are the indications and counter-indications when to give massage and the effects obtained from the application of massage to sportsmen and the general public, and can open up new job opportunities for sports education students in the community. It is hoped that the manipulation of sports massage can be practiced and continue to be trained so that it becomes a soft skill for students that is beneficial to the community
TINGKAT KEBUGARAN MAHASISWA PENDIDIKAN OLAHRAGA KELAS KARYAWAN BERDASARKAN VO₂MAX UNIVERSITAS MA’ARIF NAHDLATUL ULAMA KEBUMEN Irkham, Khafid; Rizqi Azizah , Alfiah; Burhaein, Erick; Syarif, Ahmad; Isna Khusnul Hotimah, Anisa; Ali, Jaka Sayidina
Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Vol 13 No 1 (2026)
Publisher : STKIP Melawi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46368/jpjkr.v13i1.4739

Abstract

Abstract: Physical fitness is an important aspect in carrying out physical and daily activities without experiencing significant fatigue. This study aims to determine the level of physical fitness of students of the Sports Education Department of Ma'arif Nahdlatul Ulama University, Kebumen, semester 1 employee class. The research method used in this study is descriptive quantitative with a purposive sampling technique with a sample size of 12 male students of the employee class aged 20–25 years. This research instrument uses a multistage fitness test (Bleep Test) and is analyzed using SPSS.25. The results of the study show that the fitness categories of students vary, consisting of 16.7% in the poor category, 66.7% in the moderate category, and 66.7% in the good category. The average VO₂max of students is 39.8 ml/kg/minute, which is in the moderate category. Based on the results of this study, it can be concluded that most students have a fairly good level of aerobic fitness, although there are still students with low fitness conditions who need attention in the exercise program. Keywords: Physical fitness, Bleep test, VO₂max   Abstrak: Kebugaran jasmani merupakan aspek penting dalam menjalankan aktifitas fisik maupun sehari-hari tanpa mengalami kelelahan yang berarti. Penelitian ini bertujuan untuk mengetahui tingkat kebugaran jasmani mahasiswa Pendidikan Olahraga Universitas Ma’arif Nahdlatul Ulama Kebumen kelas karyawan semester 1. Metode penelitian yang digunakan dalam penelitian ini adalah deskriptif kuantitatif dengan teknik purposive sampling jumlah sampel 12 mahasiswa laki-laki kelas karyawan berusia 20–25 tahun. Instrumen penelitian ini menggunakan tes kebugaran multistage (Bleep Test) dan dianalisis dengan menggunakan SPSS.25. Hasil penelitian menunjukkan bahwa kategori kebugaran mahasiswa bervariasi, terdiri dari 16,7% kategori kurang, 66,7% kategori sedang, dan 66,7% kategori baik. Rata-rata VO₂max mahasiswa sebesar 39,8 ml/kg/menit, yang berada pada kategori sedang. Berdasarkan hasil penelitian ini dapat disimpulkan bahwa sebagian besar mahasiswa memiliki tingkat kebugaran aerobik yang cukup baik, meskipun masih terdapat mahasiswa dengan kondisi kebugaran rendah yang perlu mendapatkan perhatian dalam program latihan. Kata Kunci: Kebugaran Jasmani, Bleep test, VO₂max  
Co-Authors Ahmad Syarif Ali, Jaka Sayidina antoso, Rahmawan Azizah, Alfiah Rizqi Burhaein, Erick Hotimah, Anisa Isna Khusnul Irawan, Yogi Ferdy Isna Khusnul Hotimah, Anisa Khusnul, Anisa Isna Parmadi, Mokhamad Riyan Jaya Sumantri Rizqi Azizah , Alfiah Santoso, Rahmawan Widodo, Puput Widoyono, Ibnu Prasetyo Wijaya, Febri