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Yan Indra Siregar
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INDONESIA
Journal of Indonesian Active in Sports
Published by Universitas Negeri Medan
ISSN : 30327350     EISSN : 30327342     DOI : https://doi.org/10.24114/jias
Core Subject : Health, Education, Social,
Education Health Professions Public Health Social Sciences Other
Journal of Indonesian Active in Sports (JIAS) is a peer-reviewed journal that publishes worldwide high-quality and impactful articles on science, coaching and education in various fields of sport and physical activity: sports health, exercise physiology, sport psychology, nutrition, pedagogy, sports biomechanics, rehabilitation or adapted physical activities, and other sport-related topics. The journal facilitates the transfer of knowledge and technology between research and practice in physical activity and sport.
Arjuna Subject : Profesi Kesehatan - Terapi Fisik, Olah Raga dan Rehabiltasi
Articles 10 Documents
 1 
Contribution of Lateral Bound and Triceps Dips Exercises to the Repulsion Results of Men in North Padang Lawas Regency Yan Indra Siregar; Indah Lestari Nasution
Journal of Indonesian Active in Sports Vol. 1 No. 2 (2024): JIAS
Publisher : Sports and Coaching Education, Faculty of Sports Science, Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jias.v1i2.49513

Abstract

The proficiency in the sport of shot put is contingent upon the harmonious integration of strength, power, and technique. Notwithstanding its significance, athletes at Pembina Prestasi club in North Padang Lawas have demonstrated suboptimal outcomes, necessitating a targeted intervention to enhance their performance. The objective of study was to investigate the impact of lateral bound and tricep dip exercises on the performance of male athletes at Pembina Prestasi Club in the discipline of shot put. A pre-test and post-test experimental study was conducted on six male shot put athletes. The intervention comprised lateral bound and triceps dip exercises, conducted thrice weekly for 18 sessions over a six-week period. The efficacy of intervention was evaluated by measuring the participants' shot put performance before and after the intervention. The data were analyzed using descriptive statistics, normality tests, and paired sample t-tests. The results demonstrated a statistically significant enhancement in shot put performance subsequent to the intervention. The mean throwing distance increased from 6.40 meters to 7.74 meters, accompanied by a reduction in performance variability. The frequency distribution of performance categories exhibited a positive shift, with 66.33% of participants transitioning to the "Good" category following the intervention. A statistically significant difference was observed between the pre-test and post-test scores (p = 0.025). The implementation of lateral bound and tricep dip exercises effectively enhanced shot put performance among the studied athletes. The intervention not only improved throwing distances but also led to more consistent performances. Further research should explore these exercises with larger sample sizes and over extended periods. The integration of advanced technologies for more precise measurements and investigation of personalized training approaches based on individual athlete characteristics are recommended. Additionally, studies examining the long-term effects of these interventions and their applicability across different athlete demographics could further contribute to optimizing shot put.
Continuous Running vs. Interval Training on VO2Max Increase in 16-17-Year-Old Football Athletes at Bintang Kejora Football School Deli Serdang Regency Reyhan Varian Savero; Imran Akhmad
Journal of Indonesian Active in Sports Vol. 1 No. 1 (2024): JIAS
Publisher : Sports and Coaching Education, Faculty of Sports Science, Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jias.v1i1.49514

Abstract

This study compares the Vo2Max effects of continuous running and interval training on 16-17-year-old football participants at Bintang Kejora football school in Deli Serdang Regency in 2022. The research method is experimental quantitative research. This study used purposive sampling to pick Bintang Kejora football school athletes under certain conditions. The study lasted six weeks with three training sessions per week. The statistical analysis of Vo2Max increase in the continuous running group showed a tcount of 6.56 and a ttable of 2.75, with α = 0.05. We reject H0 and accept Ha since the tcount is bigger than the ttable (6.56 > 2.75). In 2022, the continuous running exercise group improved the Vo2Max results of 16-17-year-old football participants at Bintang Kejora football school (SSB), Deli Serdang Regency. Hypothesis II on interval training's Vo2Max rise had a tcount value of 6.11, higher than the crucial ttable value of 2.75. This means H0 is rejected and Ha is accepted. Thus, the interval training group affects the Vo2Max results of 16“17-year-old football participants at Bintang Kejora in Deli Serdang Regency. Upon assessing hypothesis III, the average standard deviation tcount value was 1.32, while the ttable value was 2.23, with α = 0.05. Low tcount values (tcount < ttable) support the null hypothesis (H0) and reject the alternative hypothesis (Ha). This analysis suggests that continuous running or interval training have similar effects on Vo2Max outcomes for 16-17-year-old football players at the Bintang Kejora football school in Deli Serdang Regency.
Contribution of Double Legs Speed Hops and Pull Down Resistance Bands Training to the 50 Meter Breaststroke Swimming Speed of Male K.U II Athletes at the Medan Aquatic Swimming Club in 2023 Rodcin Mard Sinurat; Imran Akhmad
Journal of Indonesian Active in Sports Vol. 1 No. 1 (2024): JIAS
Publisher : Sports and Coaching Education, Faculty of Sports Science, Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jias.v1i1.51719

Abstract

This research is an experimental study whose aim is to determine the contribution of Double Legs Speed Hops and Pull Down Resistance Bands training to the 50 Meter Breaststroke Swimming Speed of Male K.U II Athletes at the Medan Aquatic Swimming Club in 2023. The population of swimming athletes at the Aquatic Swimming Club totaling 20 people, using purposive sampling technique a sample of 8 people was obtained. The research was conducted for 6 weeks, 18 meetings and 3 times a week. Before testing the hypothesis, a prerequisite Normality test was carried out using the Lilifors test so that the three variables were normal and the Homogeneity test (F test) then the three variables after testing the data were homogeneous. Hypothesis analysis produces Fcount = 7.259 and Ftable = 5.79 so that Fcount > Ftable so after testing it can be concluded that there is a significant contribution from Double Legs Speed Hops and Pull Down Resistance Bands training to 50 Breaststroke Swimming Speed K.U II Male Athlete Meter at Aquatic Swimming Club Medan in 2023.
The Effect of Double Triangle and Double Square Trainings on Passing Results in Disporasu Football Players Aged 10-11 Nicodemus Hutagaol; Dewi Endriani
Journal of Indonesian Active in Sports Vol. 1 No. 1 (2024): JIAS
Publisher : Sports and Coaching Education, Faculty of Sports Science, Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jias.v1i1.51723

Abstract

This research aims to determine the effect of double triangle and double square training on passing results in football players aged 10-11 years at Disporasu Football School (FS) in 2022. The research method used is an experimental method, namely to see a change from before treatment and after treatment and then in compare. This research uses a research design, namely one group pretest-posttest design. This research has a population of 18 people from the entire 10-11 year age category in Disporasu FS in 2022, to make it easier in the research the researcher has certain criteria, then the sample is taken using a purposive sample technique, namely a conditional sampling technique, so it can be obtained The sample was 14 people. The time of this research was carried out 18 meetings. The data collection techniques used in this research are tests and measurements. The test instrument used in this research was the football short pass test. The data analysis technique used is the normality test, the results of the pretest data normality test are Lcount 0.1493 and posttest data 0.1472 with Ltable 0.227 with the conclusion that the data is normally distributed, homogeneity test, the data homogeneity test results state that Fcount is 1.21 with Ftable 2 .58, then the conclusion that can be drawn is that the data comes from homogeneous variance and the t test with the help of SPSS 21. The results of the t-test state that there is a value of Tcount=16.60442, then the value of Tcount is compared with the value of Ttable with dk=n-1 (dk=14-1=13) at a significance level of ά=0.05, so we get Ttable=2 .16037, so that based on the hypothesis testing criteria it is stated that at Tcount=16.60442 > Ttable=2.16037, so Ho was accepted.
Leg Muscle Power, Speed, and Flexibility Correlate with Mawashi Geri Chudan Kicking Performance in 12-14-Year-Old Boys at Dojo Victori's Karate Joel Simarmata; Mahmuddin Mahmuddin
Journal of Indonesian Active in Sports Vol. 1 No. 2 (2024): JIAS
Publisher : Sports and Coaching Education, Faculty of Sports Science, Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jias.v1i2.52372

Abstract

The purpose of this research is to know the relationship between legs muscles™ power, speed, and flexibility with mawashi geri chudan kicking toward boys Dojo Victori™s Karate athletes aged 12-14 years in 2022. The research method used is quantitative research through an experimental approach. Sampling technique in this research is purposive sampling with some requirements for population of boys™ Dojo Victori. This research is held starting from October 26th to November 16th, 2022. Statistical results show that legs muscle power is significantly related to the mawashi geri chudan kicking of 40.96%; leg muscle speed is significantly related to the mawashi gery chudan kicking of 56.25%; and leg muscle flexibility is significantly related to the mawashi gery chudan kicking of 72.25%. Subsequent statistical tests on all components have a simultaneously and significantly relationship to the kicking technique of 75.69%. Thus, the research will provide insight and knowledge for karate coaches to pay attention to the physical fitness components of their athletes, such as power, speed, and flexibility in the leg muscles. In addition, it is needed for further research on other components of physical fitness so that coaches get a complete and comprehensive understanding for the development of their athlete's abilities.
The Effect of Backhand Groundstroke Training Variations on Backhand Ability in the Unimed Court Tennis Community in 2022 Ronaldo Abadi S. Kembaren; Irwansyah Siregar
Journal of Indonesian Active in Sports Vol. 1 No. 1 (2024): JIAS
Publisher : Sports and Coaching Education, Faculty of Sports Science, Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jias.v1i1.52373

Abstract

This study aims to determine the effect of backhand groundstroke training variations on backhand ability in the Unimed tennis community in 2022. This research was conducted on the Unimed tennis court, Jalan William Iskandar Pasar V Medan Estate with a population of 20 students and a sample of 10 students. The research period was conducted from February 18th to April 3rd, 2022 with a frequency of 18 sessions for 6 weeks. This study used experiments with the test instrument in this study, namely the backhand ability test. The independent variable in this study is backhand groundstroke training and backhand ability is as the dependent variable. From the results of data processing with statistical analysis, it is obtained that tcount is equal to 4.56 and ttable is equal to 2.26 based on the distribution table of t with dk (n-1) 10 - 1 equal to 9 and at the α level of 0.05 equals to 2.26 which means tcount > ttable (4.56 > 2.26). Thus, Ha is accepted and H0 is rejected. In this case, it can be concluded that variation trainings in backhand groundstroke have a significant influence on the results of backhand ability in the Unimed court tennis community in 2022.
Contribution of Ladder Drill and Dryland Circuit Training to 50-meter Freestyle Swimming Speed in 13-to-14 Male Swimmers Aquatic Swimming Club James Dionisius Simbolon; Novita Novita
Journal of Indonesian Active in Sports Vol. 1 No. 2 (2024): JIAS
Publisher : Sports and Coaching Education, Faculty of Sports Science, Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jias.v1i2.52473

Abstract

The objective of this study was to assess the impact of ladder drill and dryland circuit exercises on the pace of 50-meter freestyle swimming in male swimmers aged 13-14 years at the Aquatic Swimming Club in Medan. The researchers employed an experimental approach utilising a pre-experimental design consisting of a single group with pretest and posttest measurements. The sample comprised 8 adolescent male swimmers, aged 13-14 years, who were actively involved in the club. They were recruited via purposive sampling. The study was carried out for a duration of 6 weeks, consisting of 18 training sessions, conducted 3 times a week. Measurements were obtained using 40-meter sprint tests, medicine ball throw tests, and 50-meter freestyle swimming speed tests conducted both before and after the training treatments. The data underwent analysis through normality tests, homogeneity tests, correlation tests, and regression tests. The findings demonstrated that ladder drill training made a noteworthy contribution of 59.29% to enhancing 50-meter freestyle swimming speed. Similarly, dryland circuit training had a substantial impact, accounting for 77.44% of the improvement. Furthermore, when both training methods were combined, they together contributed 62% to the enhancement of swimming speed. The study found that both ladder drill and dryland circuit training have a substantial impact on improving the 50-meter freestyle swimming speed of male swimmers aged 13-14 at the Aquatic Swimming Club in Medan. Additionally, the dryland circuit training was found to have a greater effect than the ladder drill.
Effect of Shooting Variations on Shooting Results in Athletes Aged 14-17 Years at Garuda II Soccer School - Langkat Regency Agung Pratama; Muhammad Nustan Hasibuan
Journal of Indonesian Active in Sports Vol. 1 No. 1 (2024): JIAS
Publisher : Sports and Coaching Education, Faculty of Sports Science, Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jias.v1i1.52519

Abstract

This study aims to determine the effect of variations in shooting training on shooting results in athletes aged 14-17 years at Garuda II soccer school Langkat Regency in 2022. The problem that occurs in this study is the problem in the shooting process. The shooting process carried out by athletes is still monotonous and less varied. The exercises given by the coach are still few. the above occurs because it is caused by factors, namely the lack of variety of shooting exercises. The research method used is the experimental method. The sampling technique used is Purposive Sampling. The population in this study were 14 people and the number of athlete samples used was 10 people. This research was conducted for 6 weeks with a training frequency of 3 (three) times a week. Statistical calculations using the t-test. Hypothesis analysis using pre-test data and post-test data on the results of soccer shooting where the t-count analysis results obtained were 5. 231 then the value was compared with the ttable value with dk = n-1 (10-1 = 9) at a significant level α = 0.05 is 1.8331 thus t-count> ttable (5. 231> 1.8331). This means that Ho is rejected and Ha is accepted, it can be concluded that there is a significant influence of Shooting Exercise Variations on Shooting Results in Athletes aged 14-17 years at SSB Garuda II Langkat Regency Year 2022.
The Effect of Variations of Shooting Training on Shooting Ability in Players Aged 14-17 Years Victory Dairi Football Club Candra Fernando Telaumbanua; Ibrahim Ibrahim
Journal of Indonesian Active in Sports Vol. 1 No. 2 (2024): JIAS
Publisher : Sports and Coaching Education, Faculty of Sports Science, Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jias.v1i2.52638

Abstract

The purpose of the study was to determine the effect of various shooting exercises on shooting ability in players aged 14-17 years Victory Dairi football club in 2022. The research method was conducted through an experimental approach with a one-group pre and post-test design. The research instrument used was a shooting test developed by Ardi Nusri through a distance of 11 metres between the position of the ball and the wall as a target. The boxes on the wall that will be targeted are five boxes that have different widths and the same height. Then, what needs to be recorded during the test is the score obtained based on the target box hit by the ball and the time recorded. Scores and time records will be converted into values, accumulated, and categorised. The sample in this study is 12 people who were selected through purposive sampling technique. Data were analysed using normality test and paired t-test at 5% significance level. The results of hypothesis testing through paired t-test obtained the t-count of 12.89. Furthermore, the value was compared with the t-table value with degree of freedom of 11 at the α 0.05 significance level which is 2.201. Thus, the t-count is greater than the t- table (12.89> 2.201). These results concluded that there is a significant effect of shooting training variations on the results of football shooting ability in players aged 14-17 years Victory Dairi football club in 2022. For future research, it would be beneficial to consider a larger sample size and include a control group in order to further validate the effectiveness of shooting training variations on shooting ability.
Training Effect of Straight-Line Trajectory with the Ball on Dribbling Results on Disporasu Medan Football Players Aged 14-17 Years Old Melki Sedek Lumbantobing; Albadi Sinulingga
Journal of Indonesian Active in Sports Vol. 1 No. 2 (2024): JIAS
Publisher : Sports and Coaching Education, Faculty of Sports Science, Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jias.v1i2.52696

Abstract

The objective of this study was to examine the impact of straight-line trajectory ball training on the dribbling abilities of players at the Disporasu Football School, aged between 14 and 17 years old, in Medan City, Indonesia. The research addressed the observed deficiencies in dribbling abilities, including players' difficulty in maintaining close ball control and the monotony of existing training methods. The study employed an experimental one-group pre-test post-test design and involved 17 athletes, representing the entire population of the age group at the school. The intervention comprised seven variations of straight-line trajectory ball training, conducted thrice weekly for a period of six weeks between September 21st and December 12th, 2022. The dribbling ability of the subjects was evaluated using a standardized dribbling test before and after the training period. The data were analyzed using paired sample t-tests, with normality and homogeneity checks performed prior to hypothesis testing. The results demonstrated a notable enhancement in dribbling proficiency following the intervention, with the mean dribbling time reducing from 21.18 to 19.66 seconds. The study's findings indicate that straight-line trajectory ball training significantly enhances dribbling ability in youth soccer players. These results provide coaches and trainers with an evidence-based approach to improve essential soccer skills during a crucial developmental period. The research contributes to a broader understanding of skill acquisition in soccer, offering practical insights for optimizing player performance and engagement. Additionally, the study underscores the significance of structured, progressive training programs in youth soccer development and provides a valuable template for ongoing assessment and refinement of training methods.

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