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INDONESIA
Pendidikan Jasmani Kesehatan dan Rekreasi
Published by Universitas Sebelas Maret
ISSN : -     EISSN : -     DOI : -
Core Subject : Health, Education,
Education Public Health
Terbit dua kali dalam setahun pada bulan Mei dan Nopember , (ISSN 1979 -3103) berisi naskah hasil Penelitian, gagasan konseptual,iptek mengenai pendidikan jasmani, kesehatan, dan rekreasi baik yang ditulis dalam bahasa Indonesia maupun bahasa Inggris.
Arjuna Subject : -
Articles 6 Documents
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Search results for , issue "Vol 11, No 2 (2015): jurnal Phederal" : 6 Documents clear
EVALUASI PROGRAM LATIHAN FISIK SEPAKBOLAMENGGUNAKAN METODE CIPP PADA PENDIDIKAN SEPAK BOLA KABUPATEN NGAWI TAHUN AJARAN 2015/2016 Kustiawan, Andri Arif
Jurnal Phederal Penjas Vol 11, No 2 (2015): jurnal Phederal
Publisher : Jurnal Phederal Penjas

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Abstract

This study aims to determine: (1) The form and content of programs of physical exercise in each Education Football entire Ngawi; (2) The physical exercise program in each Education Football whole Ngawi 2015. .Penelitian use descriptive method with survey techniques. Subjects of the research is that there are entire populations throughout the coach of each PSB se Ngawi totaling 14 PSB. Data collection technique used is the instrument which contains a set of questionnaires, to reveal the extent of the coach planned physical exercise as well as the kind of action trainers in the training process. Data analysis techniques used in this study quantitatively with the help of descriptive statistical analysis. Based on the results of this study indicate that the results of the planning exercise program from the coaches menyatakan43,45% is appropriate, 44.075% undecided, and 12.475% is not appropriate. While the results of the implementation of a training field for the attainment of peak condition coach players on measures before the implementation of activities amounted to 61.4%, the creation of conditions in the training of 76.2%, the difference in the players specialization of 71.4%, about the use of methods 76.4% practice, the interaction between the coach and the players in the training process 73.8%, regarding the use of the equipment in the exercise of 64.3%, regarding the provision of guidance in the exercise of 77.5%, regarding the evaluation of training results 69.4%. The conclusion of this study about the plan form of physical exercise program from the coaches to the achievement of peak condition players who have been determined through the stages of periodization of the execution of a physical exercise program, Education Football se Ngawi 2015/2016 school year is already carrying out a physical exercise program good.
KEGUNAAN TERAPI DAN REHABILITASI DALAM CEDERA OLAHRAGA Prasetyo, Hendrig Joko
Jurnal Phederal Penjas Vol 11, No 2 (2015): jurnal Phederal
Publisher : Jurnal Phederal Penjas

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Abstract

Sports in modern civilization is that physical activity has many benefits for human life, such as health, education, recreation and achievements. Sports Injuries may affect all parts of the body, especially the areas that have the function of motion or become the foundation for the move, which is characterized by symptoms of pain, swelling, bruising, abrasions, chipped and broken bones.The cause of injury in sports activities caused by internal factors such as how to exercise less precise, lack of stretching against certain muscles as the prime mover, the strength of which is so low, heating and cooling are not exactly likely to lead to complaints of pain that will be felt 24 to 28 hours after exercise.The lightest sports injuries or complaints of pain tired and lethargic prolonged. The most severe form of motor function loss due to a muscle injury or fracture.If the condition is not handled properly, can certainly interfere with the activity of life and health in general.            In the rehabilitation for sports injuries has provided a service in the form of therapy that can help the sportsman time suffered injuries from the sport activities
PENGEMBANGAN PEMBELAJARAN PENDIDIKAN JASMANI, OLAHRAGA DAN KESEHATAN DALAM MENINGKATKAN KARAKTER Suparto, Achmad
Jurnal Phederal Penjas Vol 11, No 2 (2015): jurnal Phederal
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Abstract

According Midtlying (1992: 8) through the principles of mechanics swimmers can understand a swimming motion that is so effective that will help improve performance. Colwin (1997: 20) argues that the process of training in the sport swimming, basic knowledge of hydrodynamics and biomechanics are important elements that must be mastered by the coach to help swimmers improve speed.Furthermore freestyle, a basic stroke. This means renangan freestyle is a technique that should be taught prior to the swimmer, before learning swimming techniques butterfly, backstroke and breaststroke. For applications in biomechanics, movement freestyle summarize all the basic principles of biomechanics.Some opinions may be summarized that the coaches of sports swimming understand and master the principles of biomechanics is the most important factor in the preparation of the training program. This is because the sport is a kind of sport that moves a highly technical and complex must be trained to athletes throughout the training process, it takes not only physical ability to swim fast, but also requires a technical ability renangan good and true as a supporter.Therefore biomechanical approach would be very wise to come up with a new method of movement so that the effectiveness of the results of the movement will continue to rise so that the world record will continue to rise, although it is not as easy as turning the hand. 
ANALISIS BIOMEKANIKA PADA OLAHRAGA RENANG “ GAYA BEBAS” Kuntjoro, Bambang Ferianto Tjahyo
Jurnal Phederal Penjas Vol 11, No 2 (2015): jurnal Phederal
Publisher : Jurnal Phederal Penjas

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Abstract

According Midtlying (1992: 8) through the principles of mechanics swimmers can understand a swimming motion that is so effective that will help improve performance. Colwin (1997: 20) argues that the process of training in the sport swimming, basic knowledge of hydrodynamics and biomechanics are important elements that must be mastered by the coach to help swimmers improve speed.Furthermore freestyle, a basic stroke. This means renangan freestyle is a technique that should be taught prior to the swimmer, before learning swimming techniques butterfly, backstroke and breaststroke. For applications in biomechanics, movement freestyle summarize all the basic principles of biomechanics.Some opinions may be summarized that the coaches of sports swimming understand and master the principles of biomechanics is the most important factor in the preparation of the training program. This is because the sport is a kind of sport that moves a highly technical and complex must be trained to athletes throughout the training process, it takes not only physical ability to swim fast, but also requires a technical ability renangan good and true as a supporter.Therefore biomechanical approach would be very wise to come up with a new method of movement so that the effectiveness of the results of the movement will continue to rise so that the world record will continue to rise, although it is not as easy as turning the hand. 
PENGARUH IMMEDIET INSTRUMENTAL MUSIC HEARING THERAPY DENGAN PROGRESIVE MUSCLE RELAXATION EXERCISE TERHADAP REST HEART REAT Trisnowiyanto, Bambang
Jurnal Phederal Penjas Vol 11, No 2 (2015): jurnal Phederal
Publisher : Jurnal Phederal Penjas

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Abstract

Objective: to know the immediate effect of listening to music (instrumental music hearing therapy) and muscle relaxation exercises (progressive muscle relaxation exercise) to the resting pulse rate.Background: the number of heartbeats in one minute, which gives a clear picture of the load when the activity of the heart muscle is needed at a particular time. The heart rate can be affected by physical exercise and a good atmosphere to listen to music.Subject: students of junior high school were 38 people aged 13-17 years, consisting of: 22 men and 16 women. 18 group relaxation exercises, and 20 people listen to music groups, with the inclusion: do not suffer hearing function and pain in the muscles in the body.Methods: The experimental study, two group pre test and post test design, with analysis of the influence of different test Paired-samples t test and independent-samples t test. Group 1 was given progressive relaxation exercises for 30 minutes, two groups played music instrument of Kelly Howell for 30 minutes. All treatments are given to the lying position.Results: there are significant relaxation exercises to decrease DNI p = 0.001 (p <0.05), there is no influence to listen to music on the decline DNI, p = 0.560 (p> 0.05). Providing relaxation exercises more influence on the decline compared to listening to music DNI p = 0.027 (p <0.05).conclusion: there is a significant difference between the effect of relaxation exercises with listening to the decline of the DNI. Relaxation exercises better than listening to the decline of the DNI.
UPAYA PENINGKATAN HASIL BELAJAR BERMAIN SEPAKBOLA MELALUI PENDEKATAN TAKTIS PADA PESERTA DIDIK KELAS X.2 SMA NEGERI 1 BATURETNO KABUPATEN WONOGIRI TAHUN PELAJARAN 2014/2015 Adi, Pomo Warih
Jurnal Phederal Penjas Vol 11, No 2 (2015): jurnal Phederal
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Abstract

 The purpose of this study was to determine the resulting increase learning to play football through tactical approach learners X.2 class SMA Negeri 1 Baturetno the academic year 2014/2015.This research is a classroom action research (PTK). This study was conducted in two cycles, with each cycle consisting of planning, action, observation, and reflection. The subjects were students X.2 class SMA Negeri 1 Baturetno totaling 32 learners consists of 12 learners and 20 learners son's daughter. Source of data derived from the teachers, learners and researchers. Data collection techniques are observation, questionnaire, and documentation or records. The validity of the data using data triangulation technique.Data analysis using descriptive technique that is based on a qualitative analysis by percentage.The results of this study indicate that through tactical approach can improve learning outcomes prasiklus to play football from the first cycle and from the first cycle to the second cycle. From the results of the analysis play football learning outcome of students in the first cycle of 32 learners achieve 62.50% or as many as 20 students have entered the complete criteria and on the second cycle increased to 84.38% or a total of 27 students and 5 other learners have not completed the KKM 2.66.The conclusions of this research is through the implementation of tactical approaches to improve learning outcomes of students playing football on the class X. 2 SMA Negeri 1 Baturetno the academic year 2014/2015.

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