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Unnes Journal of Sport Sciences
Published by Universitas Negeri Semarang
ISSN : 22526471     EISSN : 27757803     DOI : -
Core Subject : Education,
Education
Unnes Journal of Sport Sciences (UJOSS) is an open access journal. Our main goal is to disseminate current and original articles from researchers and practitioners on various sports coaching issues.
Arjuna Subject : Ilmu Sosial - Pendidikan
Articles 116 Documents
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SURVEI PENYEBAB TERJADINYA CEDERA ANTERIOR CRUCIATE LIGAMENT (ACL) PADA KOMUNITAS ACL INDONESIA CABANG JATENG DIY Karen Chrysnetanya Gusma
Unnes Journal of Sport Sciences Vol 6 No 2 (2022)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/ujoss.v6i2.54852

Abstract

Karen Chrysnetanya Gusma. 2021. Survei Penyebab Terjadinya Cedera Anterior Cruciate Ligament (ACL) Pada Komunitas ACL Indonesia Cabang Jateng DIY. Skripsi Jurusan Pendidikan Kepelatihan Olahraga Universitas Negeri Semarang. Pembimbing Dr. Arif Setiawan, S.Pd., M.Pd. Fokus permasalahan yang diangkat dalam penelitian yaitu faktor-faktor penyebab cedera ACL di komunitas ACL Indonesia cabang Jateng DIY. Jenis penelitian adalah deskriptif kuantitatif dengan teknik survei. Pengambilan data menggunakan metode survei dengan kuesioner. Populasinya berjumlah 251 orang. Sampel berjumlah 31 orang dengan mengambil pendapat bahwa ukuran minimal sampel yang dapat diterima berdasarkan metode penelitian yang digunakan yaitu minimal 10% dari populasi. Analisis data menggunakan metode pendekatan deskriptif kuantitatif atau statistik deskriptif. Hasil penelitian didapatkan bahwa faktor penyebab cedera yang dialami oleh anggota komunitas ACL terdiri atas faktor non kontak dan faktor kontak. Kedua faktor tersebut sering terjadi ketika aktivitas olahraga dibandingkan non olahraga. Temuan penting adalah indikator mengubah arah dan berhenti mendadak memiliki rata-rata tertinggi dibandingkan indikator lainnya pada variabel faktor non kontak. Sedangkan pada variabel faktor kontak, indikator ditendang, dihancurkan, didorong, benturan, jegalan, tersandung sering terjadi dibandingkan pukulan langsung ke bagian luar lutut atau tungkai bawah. Saran bagi responden untuk melakukan pemanasan, pendinginan, berlatih teknik olahraga yang benar karena responden memilih tetap berolahraga meski pernah mengalami cedera ACL, maka responden harus melakukan hal tersebut. Kata Kunci: ACL, Faktor Penyebab, Kontak, dan Non Kontak.
PENGARUH LATIHAN SELFTALK DAN IMAGERY TERHADAP KEMAMPUAN HASIL PERMAINAN BOLA VOLI PANTAI PADA ATLET VOLI PANTAI KOTA TEGAL Lintang Maharani Putri; Sungkowo Sungkowo
Unnes Journal of Sport Sciences Vol 6 No 2 (2022)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/ujoss.v6i2.55838

Abstract

Beach ball games are sports that require more conditions than indoor footballs generally due to heavier rules and venues. So not only is the physical better but the mental must also be considered. Selftalk and Imagery's mental training affects the game (attack and serve) of the beach ball. Formula problem 1) Is there an effect of selftalk training on the ability of the game of the beach ball athlete of Tegal city? 2) Is there an influence of imagery training on the playing ability of football athletes on the beaches of Tegal cities? 3) Is there effectiveness of selftalk and imagery exercises against the gaming ability of the city's beaches? The aim is to influence the significant influence and effectiveness of Selftalk and Imagery mental training on the ability of the beach ball game of Tegal City athletes. Researchers use experimental research methods with matching by subject design research design. The population in this study was 8 Bolavoli Athletes of Tegal City Beach. The sample withdrawal technique used by Purposive Sampling is a sample determination technique using certain considerations or characteristics. The results of the study data in the analysis used the Shapiro-Wilk Normality Test, Homogeneity Test, multiple linear regression test, paired t test and independent t test. Result 1) there is a significant influence, with a count of 14,967 > t tables 2,446, and significance values of 0.001 < 0.05 in selftalk exercises 2) there are significant influences, with t calculated result of 6,789 > t tables 2,446, and significance values of 0.007 < 0.05 in imagery drills 3) looking at effectiveness, selftalk exercises are better than imagery imagery Because the resulting number is 0.001 because it is close to the number 0. The conclusion of this study is that there is a significant influence and effectivity of selftalk and imagery exercises on the ability of the game, especially attack and service techniques in beach volleyball athletes of Tegal City. The advice and conclusion above is that coaches are able to make additional exercises that are useful to improve their abilities and develop a better training program for the mental improvement of athletes.
METODE LATIHAN CIRCUIT TRAINING TERHADAP AKURASI MEMANAH PADA ATLET UKM PANAHAN PUTRA UNIVERSITAS NEGERI SEMARANG Agung Hadi Saputro; Hermawan Hermawan; Rubianto Hadi; Arif Setiawan
Unnes Journal of Sport Sciences Vol 6 No 2 (2022)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/ujoss.v6i2.56252

Abstract

The importance of physical exercise in archery is because archery is a sport that requires endurance of the arm muscles, shoulder muscles and abdominal muscles. Lack of physical exercise programs in the Student Activity Unit. This study aims to determine the effect of the Circuit Training method towards Accuracy in male Archery Students Activity Unit athletes at UNNES 2021.This research method is quantitative with an experimental approach and is included in the Pre Experimental design type. The instrument used is a test score of 30 meters distance. The research subjects were 10 athletes from the Archery UKM UNNES. Data analysis technique using t test.The results of the t test obtained are t arithmetic (2.003) > t table (1.739) with a significance value (sig) 2-tailed (0.03) < (0.05) then Ha is accepted and Ho is rejected which means that the circuit training has an effect on Archery UKM Athletes UNNES 2021 Archery Accuracy.Based on the results of the processed data, it can be concluded that there is a significant increase in the archery accuracy of the athletes of Male ArcheryStudents Activity Unit UNNES.
PENGARUH LATIHAN AKURASI TENDANGAN PENALTI DENGAN ALAT BANTU BAN, BOLA, BOTOL GANTUNG TERHADAP AKURASI TENDANGAN PENALTI PADA PEMAIN USIA 14-15 TAHUN SSB DJARUM KUDUS TAHUN 2021 Knang Wibisono Aji Pamungkas; Wahadi Wahadi
Unnes Journal of Sport Sciences Vol 6 No 2 (2022)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/ujoss.v6i2.56889

Abstract

This type of research is experimental research. The sample of this study amounted to 28 people. The independent variable is training with balls, tires, bottles, and the dependent variable is the soccer shooting penalty of SSB Djarum players. From the results of the research, the accuracy of shooting penalty scores showed that before being given training using tools, the shooting penalty scores obtained by 10 or 35.7% of players were 1, 14 or 50% of players got a score of 2, and 4 or 14.3% of players got a score 3. Based on the results on the accuracy of the shooting penalty scores obtained by players, it shows that the shooting penalty scores obtained by 1 or 3.6% of players are 2.14 or 50% of players get a score of 3, and 13 or 46.4% of players get a score of 4.96.43 % or 27 samples experienced an increase in shooting penalty scores and 3.57% or 1 player did not experience a decrease or increase in results, while there was not 1 player who experienced a decrease in results. The conclusion of this study is that the accuracy of soccer penalty shooting can be improved by applying accuracy exercises using training tools in the form of tires, balls, and bottles that are hung on the goal.
PENGARUH METODE LATIHAN (BLIND SHOOT DAN BLANK SHOOT) DAN PERSEPSI KINESTETIK TERHADAP AKURASI MEMANAH ATLET PANAHAN JAWA TENGAH Farah Yumna Faqiha; Rivan Saghita Pratama
Unnes Journal of Sport Sciences Vol 6 No 2 (2022)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/ujoss.v6i2.57125

Abstract

Akurasi adalah salah satu unsur utama dalam faktor keberhasilan atlet panahan. Penelitian ini bertujuan untuk mengetahui: (1) Perbedaan pengaruh antara metode latihan blind shoot dan metode blank shoot terhadap akurasi memanah, (2) Perbedaan pengaruh antara tingkaat persepsi kinestetik terhadap akurasi memanah, dan (3) interaksi metode latihan dan persepsi kinestetik terhadap akurasi memanah. Penelitian ini merupakan penelitian eksperimen dengan desain factorial 2x2. Subjek penelitian yang digunakan sejumlah 32 atlet panahan Jawa Tengah ditentukan dengan teknik purposive sampling. Instrumen dalam penelitian ini adalah tes persepsi kinestetik horizontal dan tes skor memanah jarak 30 meter. Teknik analisis data menggunakan ANOVA two way. Hasil penelitian adalah: (1) ada perbedaan pengaruh yang signifikan antara metode blind shoot dan blank shoot terhadap akurasi memanah (2) ada perbedaan yang signifikan tingkat akurasi memanah antara atlet yang memiliki persepsi kinestetik tinggi dan rendah, dan (3) ada interaksi yang signifikan antara metode latihan dan persepsi kinestetik terhadap akurasi memanah
PENGARUH LATIHAN WHEELBARROW DAN PUSH UP STANDAR TERHADAP KETEPATAN SMASH (Eksperimen pada Pemain Bulutangkis PB Locomotif Temanggung Tahun 2022) Kartika Fajri Ermanda; Moh. Nasution
Unnes Journal of Sport Sciences Vol 6 No 2 (2022)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/ujoss.v6i2.57899

Abstract

Ketepatan atlet dalam melakukan smash bulutagkis masih belum akurat sehingga smash tidak tepat sasaran. Tujuan penelitian ini adalah untuk mengetahui adanya pengaruh latihan wheelbarrow dan push up standar terhadap ketepatan smash pada pemain PB Locomotif Temanggung. Penelitian ini menggunakan metode eksperimen dengan desain Matched Subject Design dan dengan sampel sebanyak 16 atlet. Hasil penelitian dapat diketahui 1) nilai t-test kelompok eksperimen 1 diperoleh nilai Sig.(2-tailed) sebesar 0,002<0,05 artinya ada pengaruh latihan wheelbarrow terhadap ketepatan smash. 2) nilai t-test kelompok eksperimen 2 diperoleh nilai Sig.(2-tailed) sebesar 0,685>0,05 artinya tidak ada pengaruh latihan push up standar terhadap ketepatan smash. 3) nilai t-test perbedaan kelompok eksperimen 1 dan 2 diperoleh nilai Sig.(2-tailed) sebesar 0,031<0,05 artinya ada perbedaan pengaruh latihan wheelbarrow dan push up standar terhadap ketepatan smash. Simpulan dari penelitian yaitu latihan wheelbarrow berpengaruh terhadap ketepatan smash dan latihan push up standar tidak berpengaruh terhadap ketepatan smash, dan kedua latihan memiliki perbedaan pengaruh.
ANALISIS SWOT PROGRAM PEMBINAAN PRESTASI SEKOLAH SEPAKBOLA DJARUM KUDUS TAHUN 2021 Muhammad Zaki Ambari; Kriswantoro Kriswantoro
Unnes Journal of Sport Sciences Vol 7 No 1 (2023)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/ujoss.v7i1.56364

Abstract

This research was motivated by the Djarum Kudus Soccer School, which produced outstanding players up to the National level and the National team. The focus of the problem is the management of the achievement development program at the Djarum Kudus Soccer School. The study aimed to determine the management function of the achievement coaching program at the Djarum Kudus Soccer School in 2021. The research method used is qualitative research with a descriptive approach. Data collection techniques include observation, interviews and documentation. The instruments used are interview and documentation instruments. The data analysis model used in this study is the analysis of Strengths, Weaknesses, Opportunities, Threats. The research results at the Djarum Kudus Soccer School showed Strengths: free registration, adequate and proper facilities, awards for outstanding athletes. Weakness: the quality of the coach is not entirely good. Opportunities: financial support from PT Djarum. Threats: no competition. This study concluded that the Djarum Kudus football school achievement development program in terms of the SWOT analysis went well, including sufficient funds, adequate and proper facilities, no training fees, awards for outstanding athletes, and club management. However, the weakness was in the quality of the coach. Suggestions for the Djarum Kudus football school need to hold a regeneration of licensed coaches and make a written training program.
PENGARUH LATIHAN SKIPPING TERHADAP HASIL TENDANGAN JARAK JAUH SEPAK BOLA DI SSB NEW STAR FA SEMARANG Alip Fajar; Anggit Wicaksono
Unnes Journal of Sport Sciences Vol 7 No 2 (2023)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/ujoss.v7i2.64507

Abstract

The background in this study is the lack of quality long-range kicks in soccer games. This study aims to determine the effect of Skipping exercises on the results of the ability to shoot long distance SSB NEW STAR FA players. This study used an experimental method with a pre-test and post-test group design. The population of this study were 20 SSB NEW STAR FA players. The sampling technique is purposive sampling. The sample of this research is 10 SSB NEW STAR FA Semarang players. Based on the results of the study, it was shown that there was a significant effect of Skipping exercises on the long-range kick results of SSB NEW STAR FA players. The conclusion is that there is an effect of Skipping exercises on the results of long distance kicks in soccer at SSB NEW STAR FA Semarang. Suggestions for players to improve the quality of long distance kicks can be used with Skipping exercises.
PENGARUH LATIHAN BOX JUMPS DAN TUCK JUMPS TERHADAP HASIL LOMPAT JAUH SISWA KELAS X SMA NEGERI 2 PEKALONGAN TAHUN 2022 Kunto Aribowo; Hermawan Hermawan; Moh. Nasution; Kriswantoro Kriswantoro
Unnes Journal of Sport Sciences Vol 7 No 1 (2023)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/ujoss.v7i1.57583

Abstract

The importance of physical exercise in the long jump sport because the long jump is a sport that requires strength and quite dominant muscles in it, namely the leg muscles. Lack of learning in implementing activities to increase leg muscle strength. This study aims to determine the effect of box jumps and tuck jumps training on the results of the X grade students of SMA Negeri 2 Pekalongan. This research method is quantitative with an experimental approach and entered into the Pre Experimental design type with the category of Pre-test and Post-test Group. The instrument used is the long jump test. The research subjects were 20 students of class X SMA Negeri 2 Pekalongan. The data analysis technique used the t test. The results of the t test obtained are t arithmetic (5.515) > t table (2.845) then Ha is accepted and Ho is rejected which means it shows that box jumps affect the long jump results of class X students at SMA Negeri 2 Pekalongan, which states t count (4.638) > (2.845) then Ha is accepted and Ho is rejected, which means it shows that tuck jumps affect the long jump results of class X SMA Negeri 2 Pekalongan. The conclusion is that there is a significant effect on the long jump results of class X students of SMA Negeri 2 Pekalongan.
PENGARUH LATIHAN PUSH UP NORMAL DAN TANGAN MENUMPU BANGKU TERHADAP KEMAMPUAN SERVIS ATAS BOLA VOLI PUTRI CLUB PERDANA WONOSOBO TAHUN 2021 Hermawan Listianto; Nasuka Nasuka
Unnes Journal of Sport Sciences Vol 7 No 1 (2023)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/ujoss.v7i1.58275

Abstract

Para atlet putri Klub Bola Voli Perdana Wonosobo memiliki kekuatan otot lengan dan kemampuan servis atas yang berbeda-beda. Rumusan masalah penelitian adalah apakah ada dan manakah yang lebih berpengaruh antara latihan push up normal dan push up tangan menumpu bangku terhadap kemampuan servis atas. Penelitian ini bersifat kuantitatif. Populasi dan sampel penelitian ini adalah atlet putri club bola voli Perdana Wonosobo usia 16-20 tahun dengan jumlah pemain 14 orang. Teknik analisis data menggunakan uji paired sample t-test. Hasil penelitian menunjukan latihan push-up normal telah diperoleh nilai nilai t hitung (8,312) > t tabel (2,447), dan nilai Sig. (2-tailed) 0,000 < 0,05. Latihan push up tangan menumpu bangku telah diperoleh nilai nilai t hitung (3,873) > t tabel (2,447), dan nilai Sig. (2-tailed) 0,008 < dari 0,05. Latihan Push up normal diperoleh sebesar 26,21 %, dan latihan Push up tangan menumpu bangku diperoleh sebesar 10,55 %. Berdasarkan hasil perhitungan dapat disimpulkan bahwa latihan push up normal dan push up tangan menumpu bangku berpengaruh terhadap kemampuan servis atas bola voli putri klub Perdana Wonosobo. Latihan push up normal lebih baik dibandingkan latihan push up tangan menumpu bangku terhadap kemampuan servis atas bola voli.

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