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All Journal Jurnal Pendidikan Olah Raga Tarbawi : Jurnal Ilmu Pendidikan JOURNAL SPORT AREA Jurnal SEGAR JOSSAE (Journal of Sport Science and Education) Jurnal Ilmiah Sport Coaching and Education IJPD (International Journal Of Public Devotion) Jurnal Kepelatihan Olahraga Physical Therapy Journal of Indonesia
Humaid, Hidayat
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Humanities Education Health Professions Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Other

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Pemahaman Pelatih-Pelatih Wanita Tentang Prinsip-Prinsip Dasar Latihan Sepakbola Mei Rina Bella; Fitranto, Nur; Humaid, Hidayat; Paranoan, Andri
Jurnal Ilmiah Sport Coaching and Education Vol. 9 No. 2 (2025): Jurnal Ilmiah: Sport Coaching And Education
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/JSCE.09208

Abstract

ABSTRAK Penelitian ini bertujuan untuk mengetahui pemahaman pelatih-pelatih wanita tentang prinsip-prinsip dasar sepakbola. Dalam penelitian ini metode yang digunakan merupakan penelitian deskriptif menggunakan metode survei dengan teknik pengambilan datanya menggunakan google form. Populasi yang digunakan dalam penelitian ini adalah para pelatih wanita sebanyak 20 orang pelatih wanita, dari jumlah 40 orang pelatih wanita yang memiliki lisensi kepelatihan D. Hasil dari penelitian menunjukkan bahwa pemahaman pelatih dapat dijelaskan bahwa nilai secara keseluruhan adalah 9,97 nilai tertinggi 173 nilai terendah 137 dan rata-rata nilai 147,20 total 2944. Sedangkan setiap indikatornya Frekuensi terbanyak pada kategori kurang baik, sehingga dapat disimpulkan tingkat pemahaman pelatih tentang prinsip-prinsip dasar latihan sepakbola adalah kurang baik. Kata kunci: Pemahaman, pelatih, prinsip latihan. ABSTRACT This study aims to understand the understanding of female coaches about the basic principles of football. In this study, the research method used is descriptive research using survey methods with the data collection technique using the google form. The population used in this study were 20 female trainers, out of 40 female trainers who had a coaching license D. The results of the study show that the understanding of the trainer can state that the overall score is 9.97, the highest score is 173 the lowest score is 137 and the average value is 147.20 total the basic principles of football training are flawed. Keywords: Understanding, coach, training principles.
Enhancing archery-specific physical fitness: A controlled trial on the effects of medicine ball load variations Wattimena, Ferry Yohannes; Humaid, Hidayat; Lubis, Johansyah; Pratama, Oktavian Serka Yudha; Resmana, Dadan
Journal Sport Area Vol 10 No 2 (2025): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(2).21815

Abstract

Background: Precision sports like archery require high levels of balance and upper limb muscular endurance to maintain bow stability and aiming accuracy. While general strength training is often applied, research specifically investigating targeted physical conditioning methods—such as medicine ball load variations tailored for archers—is still limited. Research Objectives: This study aimed to evaluate the effectiveness of medicine ball training on balance and upper limb muscular endurance among collegiate archery athletes. Methods: A total thirty university-level archers voluntarily participated and were randomly divided into three groups: a 3 kg medicine ball training group (MTG), a 4 kg medicine ball training group (MFG), and a control group (CAG), each consisting of 10 participants. A pretest and posttest true experimental design was applied over eight weeks of training. Finding/Results: Both MTG and MFG groups showed significant improvements in balance and upper limb muscular endurance (p < 0.05), while the control group showed no significant changes. However, no statistically significant difference was found between the two experimental groups, indicating that both 3 kg and 4 kg medicine ball loads were similarly effective. Conclusion: Medicine ball training—regardless of moderate load variation—is effective in enhancing archery-relevant physical fitness, particularly balance and muscular endurance. These findings support the integration of medicine ball exercises into archery training programs as a practical and evidence-based strategy. Future studies should examine load progression, gender-specific responses, and long-term performance outcomes.
Co-Authors AA Sudharmawan, AA Ambarwati, Dwi Rizki Apriyanto, Tirto Dadan Resmana Daniel Happy Putra Dlis, Firmansyah Fitranto, Nur Hernawan Hernawan Indriani, Nourma Try Irsyadi, Ma'mun Kuswahyudi Lubis, Johansyah Mei Rina Bella Muhamad Ridwan Paranoan, Andri Pratama, Oktavian Serka Yudha Ramadhan, Muhammad Gilang Saputra, Taufan Fandi Soemantri, Irfan Isma Tangkudung, James Utama, Made Bang Redy Wa’asil, Fatirul Wattimena, Ferry Yohannes Wenly, Ayu Purnama Yasep Setiakarnawijaya