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Pelaksanaan Prenatal Yoga Pada Ibu Hamil di TPMB Theresia Anggriani Kota Bangun Medan Deli Haslin, Sharfina; Simanjuntak, Netti Meilani; Lestari, Puja
Jurnal Pengabdian Masyarakat Aufa (JPMA) Vol. 5 No. 3 (2023): Vol. 5 No. 3 Desember 2023
Publisher : Universitas Aufa Royhan Di Kota Padangsidipuan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51933/jpma.v5i3.1149

Abstract

Nyeri punggung merupakan nyeri dibagian lumbosacraldan nyeri punggung diakibatkan oleh regangan otot akar saraf dan biasanya dirasakan sebagai rasa sakit, tegangan, atau rasa kaku di bagian punggung. Ada beberapa cara untuk mengatasi nyeri punggung salah satunya dengan metode non-farmakologi seperti teknik akupuntur, massagepunggung, dan prenatalyoga.Prenatalyoga merupakan salah satu olahraga yang dapat dilakukan ibu hamil, karena dengan sering melakukan prenatalyoga dimana gerakan - gerakan yang dapat meminimalkan bahkan menghilangkan ketidaknyamanan yang sering dirasakan selama masa kehamilan, dengan begitu rasa nyeri akan berkurang dan pergerakan tubuh akan terasa nyaman. Metode yang digunakaan adalah memberikan informasi (ceramah) dan melaksanakan prenatal yogasebagai upaya menurunkan skala nyeri punggung. Pelaksanaan di lakukan di TPMB Theresia Anggriani pada bulan November 2023 yang diikuti oleh 34 ibu hamil. Kegiatan ini terlaksana dengan baik bahkan para peserta terlihat antusias dan mengharapkan pelaksanaan prenatal yogaini dapat menurunkan skala nyeri punggung dan dapat mencegah kompilkasi pada kehamilan.
Improving Knowledge Of Prebiotic Food Sources Among Pregnant Women To Prevent Anemia Haslin, Sharfina; Simanjuntak, Netti Meilani; Aritonang, Juneris; Simaremare, Ernawati; Hulu, Lenyi Risdayanti; Lestari, Anisa
Outline Journal of Community Development Vol. 3 No. 2: November 2025
Publisher : Outline Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61730/bd900h74

Abstract

Anemia during pregnancy remains a significant public health concern, affecting both maternal and fetal health. Adequate intake of prebiotic foods has been suggested as a strategy to improve intestinal health and enhance iron absorption, thereby contributing to anemia prevention. This study aimed to improve pregnant women’s knowledge about prebiotic food sources as a preventive measure against anemia. The intervention employed interactive educational sessions, including lectures, discussions, and demonstrations on the consumption of prebiotic foods. Participants were pregnant women registered at local community health posts or healthcare facilities. Knowledge levels were assessed using structured questionnaires before and after the intervention. The pre-test results indicated that nearly half of the participants (48%) had low knowledge, while only 16% demonstrated high knowledge. Following the educational intervention, knowledge improved significantly, with 68% of participants achieving a high knowledge level and only 8% remaining in the low category. These findings indicate that targeted educational programs on prebiotic food consumption effectively enhance pregnant women’s understanding of anemia prevention. Increasing awareness and knowledge about prebiotic foods can encourage healthier dietary practices, ultimately contributing to a reduction in anemia prevalence during pregnancy.