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All Journal Jurnal Penjaskesrek STKIP Mega Rezky Makassar Jurnal Menssana Jurnal PORKES
Hakim, Nurwahidin
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Journal : Jurnal PORKES

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Pengaruh senam aerobic terhadap kebugaran jasmani ibu PKK Anastasya, Anastasya; Jalil, Rasyidah; Saman, Saman; Kahar, Irsan; Hakim, Nurwahidin
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21326

Abstract

The purpose of this study was to determine the effect of aerobic exercise on the physical fitness of PKK Saluinduk Village mothers. This study included a pre-experimental study with a one group pretest-posttest design. The population numbered 20 people while the sampling technique was carried out using the total sampling technique, namely the entire population was used as a sample, so that in this study the sample totaled 20 people who were treated with aerobic exercise and measured physical fitness before and after being treated with a multistage fitness test instrument (beep tests). Data analysis techniques using descriptive statistics with t-test. The results showed that the tcount value was greater than ttable (4.30266 > 1.99773) thus the t value obtained in this study was significant. So it was concluded that aerobic exercise had an influence on the physical fitness of PKK Saluinduk Village mothers.
Co-Authors Anastasya, Anastasya Djalil, Rasyidah HASANUDDIN, M. IQBAL Imam Pribadi Kahar, Irsan Rasyidah Jalil Saman, Saman Sapika, Sapika Tombeu, Oskar Wahyuni Ulpi