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The Effect of Plank Training With The Concept of Training from Home During The Covid-19 Pandemic Sifaq, Aghus; Kusuma, I Dewa Made Aryananda Wijaya; Wahyudi, Achmad Rizanul; Khamidi, Amrozi; Yuhantini, Eva Ferdita
Journal of Physical Education Health and Sport Vol 7, No 2 (2020)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v7i2.26981

The Covid-19 pandemic that hit Indonesia, made people have to limit activities outside the home, including athletes who have to maintain their physical quality. With the implementation of large-scale social restrictions, all athletes are required to continue training even though it is done at their respective homes. Training from home is a way for athletes to maintain their condition at home. This study aims to determine the effect of plank training through the concept of training from home which is carried out on athletes who come to the provincial sports week (Porprov) in Tuban during the Covid-19 pandemic. The method used was an experimental design with a randomized control group pretest-posttest design, the sample of this study involved 24 male athletes who were born in Tuban porprov which were divided into two groups, namely the treatment group and the control group. The results of the data analysis showed an increase by an average of 3.84 meters in the treatment group and 0.02 meters in the control group. Based on the results and discussion, it can be concluded that plank training using the training from home concept has a significant improvement

The Effect of Plank Training With The Concept of Training from Home During The Covid-19 Pandemic Sifaq, Aghus; Kusuma, I Dewa Made Aryananda Wijaya; Wahyudi, Achmad Rizanul; Khamidi, Amrozi; Yuhantini, Eva Ferdita
Journal of Physical Education Health and Sport Vol 7, No 2 (2020)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v7i2.26981

The Covid-19 pandemic that hit Indonesia, made people have to limit activities outside the home, including athletes who have to maintain their physical quality. With the implementation of large-scale social restrictions, all athletes are required to continue training even though it is done at their respective homes. Training from home is a way for athletes to maintain their condition at home. This study aims to determine the effect of plank training through the concept of training from home which is carried out on athletes who come to the provincial sports week (Porprov) in Tuban during the Covid-19 pandemic. The method used was an experimental design with a randomized control group pretest-posttest design, the sample of this study involved 24 male athletes who were born in Tuban porprov which were divided into two groups, namely the treatment group and the control group. The results of the data analysis showed an increase by an average of 3.84 meters in the treatment group and 0.02 meters in the control group. Based on the results and discussion, it can be concluded that plank training using the training from home concept has a significant improvement

Pengaruh Latihan Plyometric Barrier Hops, Front Cone Hops, Jump To Box, dan Depth Jumps terhadap Peningkatan Power, Kekuatan, dan Kecepatan Siswa Ekstrakulikuler Haromain, Imam; Wiriawan, Oce; Arief, Nur Ahmad; Hidayat, Taufiq; Wibowo, Sapto; Siantoro, Gigih; Wahyudi, Achmad Rizanul
EduInovasi: Journal of Basic Educational Studies Vol 4 No 1 (2024): EduInovasi: Journal of Basic Educational Studies
Publisher : Fakultas Tarbiyah IAI Nasional Laa Rooiba

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47467/edui.v4i1.5596

This research aims to determine the effect of Plyometric Barrier Hops, Front Cone Hops, Jump to Box, and Depth Jumps training on increasing the power, strength and speed of extracurricular students at SMA Muhammadiyah 10 Surabaya. This research is experimental research and the instruments in this research use Jump MD to measure power, Leg Dynamometer to measure strength, and 30 meter Sprint to measure speed. The results of this research show that plyometric training of barrier hops, front cone hops, jump to box, and depth jump can significantly increase power, strength, and speed due to sig. < 0.05. This data has significant potential for practitioners in identifying potential weaknesses and improving training methods for athletes who rely heavily on the initiation elements of power, strength, and speed.

PENGARUH FAKTOR NON TEKNIS PERTANDINGAN DALAM PENILAIAN JURI KEPADA ATLET PENCAK SILAT Wahyudi, Achmad Rizanul; Natalia, Adinda Ayu
Journal of Sport and Exercise Science Vol. 4 No. 2 (2021): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v4n2.p14-20

The judging process which is considered closed is able to give distorted thoughts from the coaches and athletes of pencak silat. Some argue that there are other factors that can influence the judges' judgment when judging athletes. Based on the explanation above, the researchers made a study entitled "The Influence of Non-Technical Competition Factors in Jury Assessments of Pencak Silat Athletes". The purpose of this research is to find out whether there is an influence of non-technical competition on the jury's assessment of pencak silat athletes and to determine the percentage level of influence of non-technical factors on the jury's assessment of pencak silat athletes. This research is a type of quantitative research with a descriptive survey approach with non-experimental methods. The data was obtained through the distribution of questionnaires or questionnaires with written questions distributed among the pencak silat judges and 38 respondents from active judges in the city of Surabaya. The results showed that the level of integrity of the judges of Surabaya City was still relatively high because there were 25 people occupying the high category with a percentage of 68% and 13 people occupying the medium category with a percentage of 34 - 67%. In addition, the results of the study also showed that facilities and infrastructure were also able to influence the performance of the judges of the Surabaya City with 20 people in the high category with a percentage rate of 72%, while 18 people in the medium category with a percentage rate of 37-71%. From the results of these three indicators, namely integrity, facilities and infrastructure, as well as understanding the rules of the game, each has an influence in the high category percentage.

Penerapan Mesin Hot Embossing Pneumatik Otomatis Dilengkapi Cloud Computing dan Perbaikan Manajemen Pengrajin Sepatu Kulit Candi Sidoarjo Wahyudi, Achmad Rizanul; Ramadani, Ali Hasbi; Kafrawi, Fatkur Rohman; Yunus, Yunus; Pambudi, Rizdana Galih; Azizah, Wafiq; Fahmi, Muhammad; Rochmah, Nur Laili
I-Com: Indonesian Community Journal Vol 5 No 4 (2025): I-Com: Indonesian Community Journal (Desember 2025)
Publisher : Fakultas Sains Dan Teknologi, Universitas Raden Rahmat Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.70609/i-com.v5i4.8508

Pengabdian pada pengrajin Sepatu UMKM "Sugeng Srianto Collection” menghadapi masalah kurangnya manajemen usaha yang baik, dan minimnya teknologi tepat guna dalam pembuatan merek sepatu mengakibatkan daya saingnya rendah, kualitas, maupun kuantitas produksi belum optimal, serta pengelolan manajemen yang kurang maksimal. Untuk mengatasi permasalahan tersebut diperlukan pembuatan mesin hot embossing pneumatik otomatis, dan pembenahan manajemen Sugeng Srianto Collection. Metode pelaksanaan meliputi identifikasi masalah, observasi, perancangan alat, manufaktur, pengujian, pelatihan, dan evaluasi. Hasil Produksi kegiatan penerapan mesin hot embossing pneumatik otomatis dilengkapi cloud computing yaitu pembuatan label berkualitas dengan produksi mencapai ± 6 detik/Pcs, dan sistem integrasi penyimpanan cloud yang berisi data produktifitas berhasil atau gagal secara realtime. Serta pelatihan dan pendampingan dalam penyusunan pembukuan dan pemasaran digital (digital marketing) Sugeng Collection. Untuk kelanjutan program dilakukan komunikasi untuk pengembangan dan bimbingan berkelanjutan terkait mesin dan manajemen. Penerapan mesin emboss sepatu telah menyelesaikan permasalahan mitra dalam produktivitas dan kualitas labelling sepatu.

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