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The Effect of Plank Training With The Concept of Training from Home During The Covid-19 Pandemic Sifaq, Aghus; Kusuma, I Dewa Made Aryananda Wijaya; Wahyudi, Achmad Rizanul; Khamidi, Amrozi; Yuhantini, Eva Ferdita
Journal of Physical Education Health and Sport Vol 7, No 2 (2020)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v7i2.26981

The Covid-19 pandemic that hit Indonesia, made people have to limit activities outside the home, including athletes who have to maintain their physical quality. With the implementation of large-scale social restrictions, all athletes are required to continue training even though it is done at their respective homes. Training from home is a way for athletes to maintain their condition at home. This study aims to determine the effect of plank training through the concept of training from home which is carried out on athletes who come to the provincial sports week (Porprov) in Tuban during the Covid-19 pandemic. The method used was an experimental design with a randomized control group pretest-posttest design, the sample of this study involved 24 male athletes who were born in Tuban porprov which were divided into two groups, namely the treatment group and the control group. The results of the data analysis showed an increase by an average of 3.84 meters in the treatment group and 0.02 meters in the control group. Based on the results and discussion, it can be concluded that plank training using the training from home concept has a significant improvement

The Effect of Plank Training With The Concept of Training from Home During The Covid-19 Pandemic Sifaq, Aghus; Kusuma, I Dewa Made Aryananda Wijaya; Wahyudi, Achmad Rizanul; Khamidi, Amrozi; Yuhantini, Eva Ferdita
Journal of Physical Education Health and Sport Vol 7, No 2 (2020)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v7i2.26981

The Covid-19 pandemic that hit Indonesia, made people have to limit activities outside the home, including athletes who have to maintain their physical quality. With the implementation of large-scale social restrictions, all athletes are required to continue training even though it is done at their respective homes. Training from home is a way for athletes to maintain their condition at home. This study aims to determine the effect of plank training through the concept of training from home which is carried out on athletes who come to the provincial sports week (Porprov) in Tuban during the Covid-19 pandemic. The method used was an experimental design with a randomized control group pretest-posttest design, the sample of this study involved 24 male athletes who were born in Tuban porprov which were divided into two groups, namely the treatment group and the control group. The results of the data analysis showed an increase by an average of 3.84 meters in the treatment group and 0.02 meters in the control group. Based on the results and discussion, it can be concluded that plank training using the training from home concept has a significant improvement

Variations In Weekly Load, Training Monotony, and Strain In DBL Academy Students Amalina, Salma; Pramono, Bayu Agung; , Muhammad; Kusuma, I Dewa Made Aryananda Wijaya; Binti Tengku Alam, Tengku Melissa Fitrah
JUARA : Jurnal Olahraga Vol 9 No 1 (2024): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v9i1.3723

The objective of this study was to examine and quantitatively assess the correlation between training load, strain, and RPE adolescent basketball athletes. 10 athletes who were DBL Academy students participated in the study. selected athletes are athletes who are prepared to participate in the DBL championship on the Hoops stage. They practice 3 times in semingu for 3 weeks consisting of technical, tactical, physical, and game programs. The ANOVA and Turkey statistic tests were used to see the difference in training results per week divided into weekly training load, monotony training, and training strains, The coefficient of variation (CV) in a week represents the average CV of all players in each week considering all training sessions. The result of this study was that weekly exercise load variation increased by 21% in the first week and decreased by 3% from the second week to the third week while the coefficient of variation in the week was highest in the first week at 19% and feel stagnant by 18% in the second and third weeks. Average monotony training per week was 1.8 AU and training strain 3508.5 and any strength relation between weekly training load and training strain (r=0.990; sig. 0.000). This study concluded that exercises carried out for 3 weeks had a variety of exercises that supported an increase in exercise load per week which also increased exercise tension. Coaches are important in monitoring weekly training loads; monitoring monotony and strain training will help in preparing athletes to participate in championships optimally.

The Effect of Moderate-Intensity Continuous Training with Game Two Touches on the Passing and Receiving Ability of U-15 Soccer Players Listyawan, Brillian Jacka; Kusuma, I Dewa Made Aryananda Wijaya; Syafii, Imam; Prianto, David Agus
Journal of Sport and Exercise Science Vol. 7 No. 2 (2024): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n2.p66-73

Purpose: This study aimed to determine the influence of Moderate-Intensity Continuous Training (MICT) combined with a two-touch game on the passing and receiving abilities of Persebra U15 soccer players. MICT was conducted at an intensity of 40-60% of maximum heart rate for 45 minutes per session, three times a week, for six weeks. Players performed continuous passing and receiving drills within a small-sided game that allowed a maximum of two touches per player. Materials and Methods: This study used a one-group pretest-posttest experimental design with 10 Persebra U15 players. Passing and receiving skills were assessed using standard tests before and after the 6-week intervention. Result: Paired t-test analysis showed a significant improvement in mean passing and receiving scores from pre- to post-test (mean difference 1.0, p=0.015). Conclusion: The findings suggest that MICT combined with a two-touch, small-sided game can effectively enhance the essential technical skills of young soccer players. Improving passing and receiving abilities through structured training leads to the positive development of individual playing skills and team performance

Combined small-sided games and resistance training: Acute impact on physical capacity in young soccer players Kusuma, Ketut Chandra Adinata; Artanayasa, I Wayan; Laksana, Anak Agung Ngurah Putra; Kusuma, I Dewa Made Aryananda Wijaya; Esaki, Kazuki
Journal Sport Area Vol 10 No 1 (2025): April (In Progress)
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(1).19433

Background Problems: There are not many studies concerning a method combining resistance training (RT) and small-sided games (SSG) shortly on young soccer players. Research Objectives: This study reveals the acute impact of the combination of resistance training with small-sided games on the physical capacity of young soccer players. Methods: Quasi Experiment with a pretest-posttest group design, involving sixty students of Undiksha Soccer Student Activity Unit using a simple random sampling technique. Thirty samples each entered the combined group (SSG+RT), the small-sided games only (SSG) group, and all were involved in training four times a week (four weeks). Two sessions of aerobic endurance, agility, and leg muscle power (LMP) data collection were conducted in the field. Data were analysed using one-way MANOVA assisted by SPSS 16.0 with a significance level of 5%. Findings and Results: One-way MANOVA test showed F value = 61.390 and sig. value 0.000 (p < 0.05), which means there was a significant effect on aerobic endurance, agility, and LMP in both groups. There was no difference in aerobic endurance results in the SSG+RT and SSG groups with a sig. value of 0.092 (p > 0.05), but there was a difference in the two groups in agility with a sig. value of 0.000 (p < 0.05) and LMP with a sig. value of 0.000 (p < 0.05). Conclusion: To improve aerobic endurance, agility, and LMP simultaneously, a combined training method can be implemented, namely integrating resistance training into small-sided games. The current findings can help to improve the performance of young soccer players in a short time. However, it is necessary to study more deeply other variables that have the potential to affect the results of the current findings, such as longer training times.

PENGARUH LATIHAN MENGGUNAKAN BOLA TENIS TERHADAP KECEPATAN REAKSI DAN KONSENTRASI KIPER FUTSAL UNESA Wicaksono, Satrio; Kusuma, I Dewa Made Aryananda Wijaya
Journal of Sport and Exercise Science Vol. 3 No. 2 (2020): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v3n2.p56-60

Goalkeepers have a very big role in the game of futsal. The futsal attack and defense game starts from the goal keeper. A futsal goalkeeper must have good concentration and speed to play futsal. According to observations made by researchers, the obstacles that exist in the goalkeeper are the ability to react speed and concentration to catch the ball due to the lack of variation in training methods. Therefore, with the practice of using a tennis ball, a goalkeeper is expected to be able to practice skills, especially reaction speed and concentration in catching the ball well, which can support the quality of a futsal goalkeeper. The purpose of this study was to determine whether there is an effect of training using a tennis ball on the reaction speed and concentration of futsal goalkeeper Unesa. This research is an experimental study using the One-Group Pretest-Posttest design. The population in this study were all male futsal goalkeepers Unesa, totaling 10 goalkeepers. The technique used to take samples is saturated sampling technique. Data analysis in this study used the normality test, homegeneity test, and test. Based on the results of the data analysis carried out, it was stated that there was a less significant increase from training using tennis balls on the reaction speed and concentration of the Unesa futsal goalkeeper as evidenced by a significance value of 0.011 <0.05 and 0.000 <0.05.

ANALISIS KEBTUHAN PELATIH FUTSAL DI KABUPATEN GRESIK TERHADAP PROGRAM LATIHAN BERBASIS DIGITAL Nafis, M Abd Rohman; Kusuma, I Dewa Made Aryananda Wijaya
Journal of Sport and Exercise Science Vol. 4 No. 1 (2021): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v4n1.p23-32

The training program is an important element in performance sports, this is because it becomes a guideline for training instructions so that training can be carried out optimally. The rapid development of technological knowledge must be used as a moment to accelerate the progress of sports, one of which is by switching to digitalization-based training programs in accordance with the existing developments. This study aims to examine and find answers to the level of need for futsal coaches in Gresik Regency for digitalization-based training programs in accordance with the existing developments. This research method is quantitative with a quantitative descriptive approach that describes certain symptoms, phenomena or events. The target of this research is the futsal coaches in Gresik Regency who already have a national futsal coaching license as many as 14 coaches. The data collection instrument used a questionnaire/questionnaire. The data collected from the questionnaire were analyzed using percentages manually. The results showed that the level of need for futsal coaches in Gresik Regency for digitalization-based training programs was 35.7% in the moderate category. This is because the coach is still technologically challenged and there are no special facilities for creating digital-based training programs from the club. Based on the results of this research, the trainer can start implementing a digitalization-based training program in accordance with the development and according to existing conditions to support the success of the process of an exercise.

PENGEMBANGAN WEB PROGRAM LATIHAN BERBASIS DIGITAL Kusuma, I Dewa Made Aryananda Wijaya; Pramono, Bayu Agung; Siantoro, Gigih; Bulqini, Arif; Yuhantini, Eva Ferdita; Prianto, David Agus
Journal of Sport and Exercise Science Vol. 5 No. 1 (2022): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v5n1.p44-49

The research aims to develop a digital application for preparing an exercise program to make it easier for trainers to prepare an exercise program. This research uses Agile Development Methods. This research was conducted at the Faculty of Sports Science, Unesa, involving a sample of 50 students. The sampling technique in this study used a purpose random sampling technique. Data collection techniques using surveys. Based on the results of observations made to the sample, a total of 78% of the sample stated that the development of this application was going very well, 14% was good and 8% was sufficient. It can be concluded that this digital-based training program web is suitable for use by trainers in preparing training programs.

TEKNIK YANG PALING DOMINAN PADA PERTANDINGAN FUTSAL PUTRI PROFESIONAL 2018 Hanafi, Imam; Kusuma, I Dewa Made Aryananda Wijaya
Journal of Sport and Exercise Science Vol. 4 No. 2 (2021): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v4n2.p6-13

The results of this study aim to determine the technique that is often used or the most dominant used during professional women's futsal matches. This study uses quantitative research methods by watching matches through social media, namely YouTube. The sample used is purposive sampling. Data analysis used a frequency test of frequently used techniques. The results of this study indicate that the frequency of using passing techniques is 2064 times, control is 1879 times, dribbling is 254, feinting is 115 times, shooting is 243 times, heading is 36 times, turning is 42 times, and chipping is 44 times. Based on these results, it can be concluded that there are two techniques that are the most dominant or often used in professional women's futsal matches, namely passing and control techniques. From the results of this study, it has a positive impact for women's futsal coaches to be used as guidelines or references in undergoing an exercise program, especially on the most dominant technique carried out during matches.

PELATIHAN PEMBINAAN KONDISI FISIK PEMAIN SEPAK BOLA USIA MUDA BAGI PELATIH SEKOLAH SEPAK BOLA DI LINGKUNGAN ASOSIASI PSSI KABUPATEN BANGKALAN Syafii, Imam; Widodo, Achmad; Faruk, Mohammad; Kusuma, I Dewa Made Aryananda Wijaya
PROFICIO Vol. 6 No. 2 (2025): PROFICIO : Jurnal Abdimas FKIP UTP
Publisher : FKIP UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jpf.v6i2.4647

Asosiasi PSSI Kabupaten Bangkalan memiliki banyak Sekolah Sepak bola dan klub pembinaan usia muda. Hampir di setiap desa memiliki pembinaan usia muda akan tetapi mayoritas pelatihnya tidak mempunyai sertifikat sehingga hal itu menjadi sebuah problem dalam pembinaannya. Selain dari sisi pelatih, manajemen klub dan kurikulum juga menjadi masalah serius bagi wadah pembinaan yang ada di Bangkalan. Tim PKM akan memberikan sebuah solusi berupa pelatihan untuk meningkatkan pengetahuan berkaitan dengan pembinaan kondisi fisik sepak bola usia muda. Tujuan agar para pelatih mampu menerapkan pola latihan kondisi fisik dengan baik di lapangan sehingga berkontribusi terhadap pembinaan prestasi sepak bola di Kabupaten Bangkalan. Pelatihan melibatkan 30 pelatih dengan pemberian materi pelatihan secara teori dan praktik. Pelatihan menghasilkan peningkatan pemahaman peserta terhadap pembinaan kondisi fisik pemain usia muda. Pelatih mendapat pendampingan ketika menjalankan tugasnya sebagai pelatih di lapangan. Luaran yang dihasilkan dari kegiatan PKM yang dilakukan melalui kerjasama dengan Asosiasi PSSI Kabupaten Bangkalan meliputi jurnal artikel, Hak Cipta Kekayaan Intelektual, publikasi media massa online dan video kegiatan yang diunggah di channel Youtube.

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