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Gani Kardani
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Pengaruh Variasi Latihan Terhadap Peningkatan Kelincahan Pada Atlet Tinju Jatnika, Salma Fauziah; Kardani, Gani; Ropi, Ucu Abdul; Sutisna, Nana
Jurnal Keolahragaan Vol 8, No 3 (2022): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v8i3.20116

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh variasi latihan terhadap peningkatan kelincahan pada atlet tinju Merak Boxing Camp. Kelincahan merupakan komponen penting dalam olahraga tinju yang mendukung pergerakan cepat, menghindari serangan lawan, dan menciptakan peluang menyerang. Penelitian ini menggunakan metode eksperimen dengan desain One Group Pre-test Post-test. Sampel penelitian berjumlah 20 atlet tinju yang mengikuti program variasi latihan selama 4 minggu, tiga kali per minggu. Instrumen penelitian yang digunakan adalah Hexagonal Agility Test. Hasil uji t-berpasangan menunjukkan adanya pengaruh signifikan dari variasi latihan terhadap peningkatan kelincahan dengan nilai signifikansi p = 0,000 (< 0,05). Rata-rata waktu pre-test sebesar 17,21 detik menurun menjadi 15,67 detik pada post-test. Penelitian ini menyimpulkan bahwa variasi latihan efektif dalam meningkatkan kelincahan atlet tinju. Kata Kunci: variasi latihan, kelincahan, atlet tinju, hexagonal agility tes.
Tingkat Pemahaman Strategi Dan Tatktik Dalam Bermain Futsal Pada Siswa SMA Sulistriono, Ade; Kardani, Gani; Nurzaman, Muhammad; Erlina, Terra
Jurnal Keolahragaan Vol 12, No 1 (2026): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v12i1.20047

Abstract

Pemahaman strategi-taktik menjadi unsur krusial dalam futsal. Meskipun memiliki teknik dan bakat unggul, kapasitas pemain menjadi kurang optimal tanpa penguasaan aspek strategis ini. Kenyataan menunjukkan masih banyak peserta ekstrakurikuler di tingkat SMA, termasuk di Kabupaten Ciamis, yang penguasaannya terhadap strategi dan taktik permainan futsal terbatas. Hambatan seperti kesalahan pemain dalam merespons serangan lawan atau kelemahan dalam pola pertahanan sering muncul akibat minimnya pemahaman ini. Penelitian deskriptif kuantitatif ini bertujuan mengukur tingkat pemahaman strategi-taktik bermain futsal di kalangan siswa pengikut ekstrakurikuler futsal di salah satu SMA di Ciamis. Pengumpulan data dilakukan melalui instrumen kuesioner berisi soal objektif terkait strategi-taktik futsal. Analisis deskriptif terhadap temuan penelitian mengungkapkan bahwa mayoritas pemahaman siswa peserta ekstrakurikuler berada pada kategori "sedang".
Perbandingan Metode Latihan Maraton Jarak Bertahap dan Hill Run Terhadap Peningkatan VO2max Sidki, Kemal Muamar; Kardani, Gani; Sugiawardana, Ruli; Nurzaman, Muhammad
Jurnal Keolahragaan Vol 9, No 3 (2023): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v9i3.20277

Abstract

This study aims to compare the effectiveness of gradual distance marathon training and hill run methods on improving VO₂max in extracurricular soccer participants at SMKN 1 Kawali, Ciamis Regency.The research method used was an experiment with a Two-Group Pretest-Posttest Design. The sample consisted of 24 students selected through purposive sampling and divided into two treatment groups. VO₂max measurements were conducted using the Multi-Stage Fitness Test (MSFT). The normality test of the data yielded an Asymptotic Significance value of 0.200, indicating that the data were normally distributed. The homogeneity test resulted in an Asymp. Sig. value of 0.107, indicating that the variances between groups were homogeneous. The first and second hypothesis tests using a paired sample t-test on each group showed a significant increase in VO₂max with an Asymp. Sig. (2-tailed) value of 0.000. The third hypothesis test using ANOVA showed a significant difference between the two training methods with an Asymp. Sig. value of 0.000.The results of this study conclude that both the gradual marathon distance method and the hill run method are effective in increasing VO₂max, but there is a significant difference in effectiveness between the two. These findings contribute to more targeted physical training strategies for developing the aerobic capacity of teenage soccer players.
Perbandingan Pengaruh Latihan Wessel Pass & Loop Skip Terhadapi PeningkataniOtot Tungkai PadaiSiswa Kelas X SMK PGRI Cikoneng Nurhakim, Tedy Rizky; Kardani, Gani; Ropi, Ucu Abdul; Rezha, Mohamad
Jurnal Keolahragaan Vol 10, No 3 (2024): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v10i3.20371

Abstract

ABSTRACTPhysical Education and Health (Penjaskes) plays a crucial role in fostering a healthy lifestyle and improving student fitness. The Independent Curriculum (Kurikulum Merdeka) encourages students to be active, independent, and capable of developing physical fitness, including leg muscle power, which is essential for sports activities such as kicking, jumping, and running. However, many tenth-grade students at SMK PGRI Cikoneng still have low leg muscle power. Power is a crucial component in supporting performance in various sports. Plyometric training has been proven effective in increasing power, especially through explosive movements. Two forms of plyometric training that are suitable and engaging for students are the wessel pass and the loop skip. Both exercises are game-like and adhere to plyometric principles, although they have limitations in loading. Based on this, this study was conducted to determine and compare the effects of wessel pass and loop skip training on increasing leg muscle power at tenth-grade students at SMK PGRI Cikoneng. Keywords: (Leg muscle power, Plyometric training, Wessel pass, Loop skip, Vocational school students)  ABSTRAKPendidikan Jasmani dan Kesehatan (Penjaskes) berperan penting dalam membentuk gaya hidup sehat dan meningkatkan kebugaran siswa. Dalam Kurikulum Merdeka, siswa didorong untuk aktif, mandiri, dan mampu mengembangkan kebugaran jasmani, termasuk power otot tungkai yang sangat dibutuhkan dalam aktivitas olahraga seperti menendang, melompat, dan berlari. Namun, banyak siswa kelas X SMK PGRI Cikoneng masih memiliki power otot tungkai yang rendah. Padahal, power merupakan komponen penting dalam menunjang performa di berbagai cabang olahraga. Latihan pliometrik terbukti efektif untuk meningkatkan power, terutama melalui gerakan eksplosif. Dua bentuk latihan pliometrik yang sesuai dan menarik bagi siswa adalah wessel pass dan loop skip. Kedua latihan ini berbentuk permainan dan sesuai dengan prinsip pliometrik, meskipun memiliki keterbatasan pembebanan. Berdasarkan hal tersebut, penelitian ini dilakukan untuk mengetahui dan membandingkan pengaruh latihan wessel pass dan loop skip terhadap peningkatan power otot tungkai siswa kelas X SMK PGRI Cikoneng. Kata Kunci:(Power otot tungkai, Latihan pliometrik, Wessel pass, Loop skip, Siswa SMK)
Hubungan Sedentary Behavior Dengan Index Massa Tubuh Mahasiswa Pendidikan Jasmani Universitas Galuh Haeruman, Wandi; Kardani, Gani; Kurniawan, Asep Ridwan; Rezha, Mohamad
Jurnal Keolahragaan Vol 12, No 1 (2026): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v12i1.20345

Abstract

This study aims to examine the relationship between sedentary behavior and body mass index (BMI) among students of the Physical Education Study Program at Galuh University. The background of this research is the high level of passive activities among students, such as prolonged sitting and low physical activity, which may affect their nutritional status and overall health. This is a quantitative correlational study using a cross-sectional design. The sample consisted of 100 respondents out of a total population of 120 active students from the 2022–2024 cohorts, selected through random sampling and calculated using the Slovin formula. Data were collected using the Sedentary Behavior Questionnaire (SBQ) and by measuring weight and height to calculate BMI. Data analysis was performed using the Pearson Chi-Square test with SPSS version 30.00. The results show that most students (70%) had a high level of sedentary behavior and were categorized as overweight (BMI > 25). Statistical analysis revealed a significant relationship between sedentary behavior and body mass index, with a p-value of 0.004 (< 0.05). Based on these findings, it can be concluded that sedentary behavior is significantly associated with increased body mass index in students. This research is expected to serve as a foundation for health education and lifestyle interventions among university students to prevent obesity.ABSTRAKPenelitian ini bertujuan guna untuk mengidentifikasi keterkaitan antara sedentary (gaya hidup menetap) dengan status gizi (index massa tubuh) Mahasiswa Penjas Universitas Galuh. Metodologi yang digunakan dalam penelitian ini adalah korelasional dengan menggunakan design cross sectional. Populasi pada penelitian ini adalah mahasiswa program studi pendidikan jasmani universitas galuh yang masih aktif kuliah berdasarkan keterangan siakad tahun masuk perguruan tinggi 2022-2024 sebanyak 120 orang mahasiswa. Adapun teknik pengambilan sampel menggunakan random sampling dan rumus slovin untuk menentukan banyaknya responden. Berdasarkan ketentuan tersebut sehingga jumlah sampel sebanyak 100 responden. Selanjutnya pada index massa tubuh menggunakan penghitungan berat badan dan tinggi badan dengan menggunakan rumus SBQ (Sendentary Behavior Quisioner) karangan (Adolphe Quetelet) analisis yang digunakan yaitu pearson che square. Hasil penelitian diketahui bahwa nilai Sendentary Behavior mahasiswa pendidikan jasmani memiliki nilai rata-rata keseluruhan sebesar 54 (sangat buruk) dan Index Massa Tubuh  sebesar 26 (Gemuk).
Co-Authors Abdulrouf, Yohan Adi Widiyanto Al Aziz, Maulana Ahmad Dede Iman Suhendra Erlina, Terra Haeruman, Wandi Jatnika, Salma Fauziah Kurniawan, Asep Ridwan Kusdiana, Muhammad Idzan Mubarok, Aziz Khusnul Nurhakim, Tedy Rizky Nurzaman, Muhammad Rachmawan, Rizki Aditya Rezha, Mohamad Risma Risma, Risma Ropi, Ucu Abdul Rustiawan, Hendra Sidki, Kemal Muamar Sri Maryati Sugiawardana, Ruli Sulistriono, Ade Sutisna, Nana Tony Hartono Tsani, Aziz Nurfalah Umam, Zamzam Khoerul