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All Journal Jurnal Sosio Ekonomika Bisnis IMJ (Indonesian Midwifery Journal) JAS (Jurnal Agri Sains) Indo-MathEdu Intellectuals Journal Baselang: Jurnal Ilmu Pertanian, Peternakan, Perikanan dan Lingkungan International Journal of Economics (IJEC) Jurnal Bisnis dan Manajemen (JURBISMAN) ADM : Jurnal Abdi Dosen dan Mahasiswa SWAGATI: Journal of Community Service Bersama: Jurnal Pengabdian Kepada Masyarakat Kesmas: Jurnal Kesehatan Masyarakat Nasional (National Public Health Journal)
Sophia, Sophia
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Journal : Indo-MathEdu Intellectuals Journal

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Dampak Mendengarkan Musik Terhadap Motivasi Olahraga Ridwan, Andi; Kamaruddin, Ilham; Nauval, Andi Fatwa; Hasbullah, Alif Afil; Azrah, Nurhikmah; Sophia, Sophia; Rahmat, Ainul
Indo-MathEdu Intellectuals Journal Vol. 6 No. 8 (2025): Indo-MathEdu Intellectuals Journal (In-Press)
Publisher : Lembaga Intelektual Muda (LIM) Maluku

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54373/imeij.v6i8.4652

Abstract

Music is believed to have a significant influence on the psychological and physiological aspects of individuals, especially in the context of physical activity and sports. This study aims to analyze the impact of listening to music on sports motivation through a literature review of various empirical and theoretical studies conducted during the period 2018–2025. The method used is a literature review, examining nine international and national scientific articles that discuss the relationship between music, motivation, and sports performance. The research data sources are obtained from various articles available in the Google Scholar database. Data analysis is conducted qualitatively through stages of data reduction, data presentation, and drawing conclusions. The analysis results show that consistently listening to music has a positive effect on motivation, mood, and sports performance. Music acts as an external stimulus that can boost enthusiasm, reduce perceived fatigue, and improve movement efficiency during exercise. The effectiveness of music depends on factors such as tempo, rhythm, synchronization, and individual preferences for the type of music listened to. Fast-tempo and energetic rhythm music—such as Electronic Dance Music (EDM)—has been shown to be the most effective in increasing motivation and enthusiasm. Additionally, music that is liked by individuals has a more significant psychological and performance impact compared to music that is not liked.
Co-Authors Afriantoni Afriantoni Anita Deborah Anwar Aritonang, Monica Christin Armando, Reno Asaibani, Asaibani Azrah, Nurhikmah Bangun Joko Laksono Bony Wiem Lestari, Bony Wiem Erni Sari Rezeki Fauziah Fauziah Firna Varina Haryani, Lina Hasbullah, Alif Afil Kamaruddin, Ilham Lamefa, Dina Yuliasty Lastiari, Tuti Meiliani, Endang Nauval, Andi Fatwa Rahmat, Ainul Ratnasari, Tri Dessy Ridwan, Andi Riri Oktari Ulma Sri Harimurti Tukidi Tukidi, Tukidi Widayanti, Ranti