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All Journal Abdimas Galuh: Jurnal Pengabdian Kepada Masyarakat Jurnal Wahana Pendidikan Jurnal Keolahragaan
Isna Daniyati Nursasih
Program Studi Pendidikan Jasmani, Universitas Galuh, Ciamis, Indonesia
Agriculture, Biological Sciences & Forestry Humanities Economics, Econometrics & Finance Education Law, Crime, Criminology & Criminal Justice Nursing Social Sciences Other

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Pengaruh Latihan Drilling Smash dan sistem Pola Acak Terhadap Ketepatan Pukulan Smash Bulutangkis Irvansyah, Yahya Pradina; Risma, Risma; Nursasih, Isna Daniyati; Hartono, Tony
Jurnal Keolahragaan Vol 9, No 3 (2023): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v9i3.20296

Abstract

This study aims to determine the effect of smash drilling exercises and random systems on the accuracy of badminton smashes. The method used was an experiment with a Two Groups Pretest-Posttest Design. The population in this study was badminton athletes from the RR Wings Cilacap club, with a sample size of 20 people divided into two treatment groups. The instrument used was a smash accuracy test. The first hypothesis test used the paired sample t-test technique on the drilling smash group, yielding a calculated t-value of -13.882, with degrees of freedom (df) = 9 and a significance level (2-tailed) of 0.000. Since the significance level of 0.000 < 0.05, H₀ was rejected and Hₐ was accepted. This indicates that there is a significant effect of drilling smash training on the accuracy of badminton smash shots. The second hypothesis test based on the results of the paired sample t-test on the random pattern training group yielded a t-value of -14.625, with degrees of freedom (df) = 9 and a significance level (2-tailed) of 0.000. Since the significance value is less than 0.05 (0.000 < 0.05), H₀ is rejected and Hₐ is accepted. This means that there is a significant effect of random pattern training on improving the accuracy of badminton smash shots. The third hypothesis test based on the ANOVA results shows that smash drilling training has a significant effect on the accuracy of badminton smash shots, with an F value of 82.050 and significance of 0.000. Similarly, random pattern system training also shows a significant effect, with an F value of 116.502 and significance = 0.000. Since the significance values of both groups are less than 0.05, it can be concluded that both types of training have a significant effect on improving smash accuracy.The higher F value in the random pattern system group indicates a greater effect compared to the smash drilling group. Thus, the random pattern system training can be considered an alternative training strategy for improving smash accuracy.Penelitian ini bertujuan untuk mengetahui pengaruh latihan drilling smash dan sistem acak terhadap ketepatan pukulan smash bulutangkis. Metode yang digunakan adalah eksperimen dengan desain Two Groups Pretest-Posttest Design. Populasi dalam penelitian ini adalah atlet bulutangkis dari klub RR Wings Cilacap, dengan jumlah sampel sebanyak 20 orang yang dibagi ke dalam dua kelompok perlakuan. Instrumen yang digunakan adalah tes ketepatan smash. Uji hipotesis pertama menggunakan teknik paired sample t-test pada kelompok drilling smash diperoleh nilai t hitung sebesar -13.882, dengan derajat kebebasan (df) = 9 dan nilai signifikansi (2-tailed) sebesar 0.000. Karena nilai signifikansi 0.000 < 0.05, maka H₀ ditolak dan Hₐ diterima. Hal ini menunjukkan bahwa terdapat pengaruh yang signifikan dari latihan drilling smash terhadap ketepatan pukulan smash bulutangkis. Uji Hipotesis kedua berdasarkan hasil uji paired sample t-test pada kelompok latihan sistem pola acak, diperoleh nilai t hitung sebesar -14.625, dengan derajat kebebasan (df) 9 dan nilai signifikansi (2-tailed) sebesar 0.000. Karena nilai signifikansi lebih kecil dari 0.05 (0.000 < 0.05), maka H₀ ditolak dan Hₐ diterima. Artinya, terdapat pengaruh yang signifikan dari latihan sistem pola acak terhadap peningkatan ketepatan pukulan smash bulutangkis. Uji hipotesis ketiga berdasarkan hasil uji ANOVA, diketahui bahwa latihan drilling smash memberikan pengaruh yang signifikan terhadap ketepatan pukulan smash bulutangkis, dengan nilai F = 82.050 dan signifikansi = 0.000. Demikian pula, latihan sistem pola acak juga menunjukkan pengaruh yang signifikan, dengan nilai F = 116.502 dan signifikansi = 0.000. Karena nilai signifikansi kedua kelompok lebih kecil dari 0.05, maka dapat disimpulkan bahwa kedua jenis latihan berpengaruh secara signifikan terhadap peningkatan ketepatan smash.Nilai F yang lebih tinggi pada kelompok sistem pola acak menunjukkan pengaruh yang lebih besar dibandingkan kelompok drilling smash. Dengan demikian, latihan sistem pola acak dapat dijadikan alternatif strategi pelatihan untuk peningkatan akurasi smash.
Pengaruh Latihan IckySshuffle Ladder Terhadap Kelincahan Dalam Olahraga Bulutangkis Anugrah, Bangkit; Risma, Risma; Rustiawan, Hendra; Nursasih, Isna Daniyati
Jurnal Keolahragaan Vol 9, No 3 (2023): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v9i3.20279

Abstract

This study aims to determine the effect of Icky Shuffle Ladder training on agility in badminton. Agility is an important component in badminton that supports athletes' performance in moving quickly and accurately. The research method used was an experiment with a One-Group Pretest-Posttest Design. The subjects of this study were 22 participants from the badminton extracurricular club at SMAN 1 Parigi, selected using total sampling technique. The instrument used to measure agility was the Illinois Agility Run Test, which is standardized and widely used in measuring athletic performance. The research results showed a significant increase between pretest and posttest scores after the Icky Shuffle Ladder training intervention. This was proven by statistical analysis showing a significant difference (p < 0.05). These findings indicate that the Icky Shuffle Ladder exercise is effective in improving the agility of badminton athletes. Therefore, this exercise is recommended as part of a physical training program to enhance performance in badminton. 
Pengaruh Variasi Beban Latihan Terhadap Peningkatan Power Lengan Siswa Ekstrakurikuler Bola Voli Oktavianus, Muhamad Rizki; Risma, Risma; Ropi, Ucu Abdul; Nursasih, Isna Daniyati
Jurnal Keolahragaan Vol 12, No 1 (2026): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v12i1.20167

Abstract

ABSTRACT This study was conducted to examine the extent to which variations in training load affect the arm strength of students participating in volleyball extracurricular activities at SMA Negeri 3 Ciamis. Until now, physical training at the school has not specifically focused on strengthening arm muscles, even though adolescence is an ideal period for physical development. The method used was a quasi-experimental design with a one-group pretest-posttest setup, involving 20 students. They underwent regular dumbbell training with varying weights ranging from 3 kg to 6 kg over a certain period. Arm strength was measured using the Two-Hand Medicine Ball Throw test before and after the training. The results showed a significant improvement, proving that variations in training load are highly effective in strengthening the arms and enhancing technical skills such as serving and smashing. Additionally, varied training helped maintain student enthusiasm and motivation. The study recommends that coaches and physical education teachers implement more structured and diverse training programs. For future research, it is suggested to involve a control group and consider other factors such as gender and experience to obtain more comprehensive results.,Penelitian ini dilakukan untuk melihat seberapa besar pengaruh variasi beban latihan terhadap kekuatan lengan siswa yang mengikuti ekstrakurikuler bola voli di SMA Negeri 3 Ciamis. Selama ini, latihan fisik di sekolah tersebut belum fokus pada penguatan otot lengan, padahal masa remaja adalah waktu yang tepat untuk mengembangkan fisik. Metode yang digunakan adalah quasi eksperimen dengan desain pretest-posttest satu kelompok, melibatkan 20 siswa. Mereka menjalani latihan dumbbell dengan beban yang bervariasi, mulai dari 3 kg hingga 6 kg, secara rutin selama beberapa waktu. Kekuatan lengan diukur dengan tes Two Hand Medicine Ball Throw sebelum dan sesudah latihan. Hasilnya menunjukkan peningkatan yang signifikan, yang membuktikan bahwa variasi beban latihan sangat efektif untuk memperkuat lengan sekaligus meningkatkan kemampuan teknik seperti servis dan smash. Selain itu, latihan yang bervariasi juga membantu menjaga semangat dan motivasi siswa. Penelitian ini menyarankan agar pelatih dan guru olahraga menerapkan program latihan yang lebih terencana dan beragam. Untuk penelitian berikutnya, disarankan melibatkan kelompok kontrol dan mempertimbangkan faktor lain seperti jenis kelamin dan pengalaman agar hasilnya lebih lengkap. 
Pengaruh Latihan Lying Leg Curls Terhadap Kemampuan Power Otot Tungkai Pada Cabang Bola Voli Awaludin, Andri; Suhendra, Dede Iman; Nursasih, Isna daniyati; Sutisna, Nana
Jurnal Keolahragaan Vol 9, No 3 (2023): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v9i3.20252

Abstract

Penelitian ini bertujuan untuk mengkaji pengaruh latihan lying leg curls terhadap kemampuan power otot tungkai pada siswa ekstrakurikuler bola voli di SMAN 1 Sukadana, Kabupaten Ciamis. Metode yang digunakan dalam penelitian ini adalah eksperimen dengan desain One-Group Pretest-Posttest. Populasi penelitian terdiri dari siswa yang aktif dalam ekstrakurikuler bola voli, dengan sampel sebanyak 20 orang yang diambil secara acak. Instrumen yang digunakan untuk mengukur power otot tungkai adalah tes vertical jump. Analisis data dilakukan dengan uji normalitas menggunakan Kolmogorov-Smirnov, yang menunjukkan nilai Asymp. Sig sebesar 0.071, mengindikasikan bahwa data berdistribusi normal. Selanjutnya, uji homogenitas menunjukkan nilai Asymp. Sig sebesar 0.347, yang berarti varians data antara pretest dan posttest homogen. Uji hipotesis dilakukan dengan paired sample t-test, yang menghasilkan nilai Asymp. Sig. (2-tailed) sebesar 0.000, menandakan bahwa terdapat perbedaan signifikan antara hasil pretest dan posttest. Hasil penelitian ini menunjukkan bahwa latihan lying leg curls berpengaruh positif terhadap peningkatan power otot tungkai siswa, yang dapat berdampak pada performa mereka dalam cabang olahraga bola voli.
Perbandingan Pengaruh Latihan Heel Raise dan Lunges Terhadap Peningkatan Power Tungkai Azzam, Muhammad Helmi; Maryati, Sri; Ropi, Ucu Abdul; Nursasih, Isna Daniyati
Jurnal Keolahragaan Vol 10, No 3 (2024): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

The purpose of this study is: to determine whether there is a significant effect of heel raise and lunges exercises on increasing leg power in students who take extracurricular activities at SMK Kopri Bekasi. The research method used is a true-experimental design, the design used is "two group pretest-posttest design". The population of this study was 65 students of SMK Kopri Bekasi in grades XII A and E. The sample in this study was 28 male students of grades XII A and E of SMK Kopri Bekasi. The results of the calculation and significance test using a two-tailed average test, obtained a t-count of 1.21 which is smaller than the t-table = 1.71 at a confidence level of 0.95 with dk n1 + n2-2 = 26. The results of the calculation and significance test of the data on the increase in leg power from heel raise and lunges exercises showed no significant difference in increase, thus this can mean that both exercise groups are equally effective in increasing leg power in students who take extracurricular activities at SMK Kopri Bekasi. 
Pengaruh Latihan Vertiball Slam Dengan Horizontal Wood Chop Terhadap Peningkatan Power Lengan Wiraga, Muhammad Tegar; Maryati, Sri; Nursasih, Isna Daniyati; Rustiawan, Hendra
Jurnal Keolahragaan Vol 8, No 3 (2022): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v8i3.20144

Abstract

Tujuan dari penelitian ini bertujuan untuk mengetahui seberapa besar pengaruh dari vertiball slam dengan horizontal wood chop berpengaruh terhadap power lengan. Lokasi penelitian di MTS N 2 Kabupaten Tasikmalaya. Siswa yang tergabung dalam ekstrakurikuler bolavoli yang berjumlah 22 orang siswa putra. Instrument test yang digunakan adalah davies test. Analisis statistika menggunakan SPSS 26. Hasil penelitian adalah 1. Latihan vertiball slam memberikan pengaruh secara signifikan terhadap peningkatan power lengan. 2. Latihan horizontal wood chop memberikan pengaruh secara signifikan terhadap peningkatan power lengan. 3. Terdapat perbedaan secara signifikan antara latihan vertiball slam dengan horizontal wood chop terhadap peningkatan power lengan. Kesimpulan bahwa penelitian ini sama-sam berpengaruh terhadap peningkatan power lengan, namun yang terlihat lebih signifikan adalah variabel latihan vertiball slam. Rekomendasi untuk penelitian pada bagian kondisi fisik power lengan akan lebih baik vertiball slam. The purpose of this study aims to determine how much influence the vertiball slam with horizontal wood chop affects arm power. The location of the study was MTS N 2 Tasikmalaya Regency. Students who are members of the volleyball extracurricular totaling 22 male students. The test instrument used was the Davies test. Statistical analysis used SPSS 26. The results of the study are 1. Vertiball slam training has a significant effect on increasing arm power. 2. Horizontal wood chop training has a significant effect on increasing arm power. 3. There is a significant difference between vertiball slam training and horizontal wood chop training on increasing arm power. The conclusion is that this study has an effect on increasing arm power, but what seems more significant is the variable of vertiball slam training. Recommendations for research on the physical condition of arm power will be better vertiball slam.
Co-Authors Andang Rohendi Anugrah, Bangkit Awaludin, Andri Azzam, Muhammad Helmi Dede Iman Suhendra Erlina, Terra Hendra Rustiawan Hidayatuloh, Yusup Irvansyah, Yahya Pradina Nandi Abdul Hadi Nurfaidah, Vina Oktavianus, Muhamad Rizki Permadi, Anggi Juni Rahmawan, Dani Risma Risma Risma Risma, Risma Rohendi, Andang Ropi, Ucu Abdul Rustiawan, Hendra Sri Maryati Sutisna, Nana Taofik Hidayat, Taofik Terra Erlina Tobroni, Ahmad Tony Hartono Wiraga, Muhammad Tegar