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All Journal Jendela Olahraga Pendas : Jurnah Ilmiah Pendidikan Dasar JOURNAL SPORT AREA ACTIVE: Journal of Physical Education, Sport, Health and Recreation Riyadhoh : Jurnal Pendidikan Olahraga Jurnal PORKES Journal Of Physical Education Journal Social Science And Technology For Community Service Wahana Dedikasi : Jurnal PkM Ilmu Kependidikan Multidiciplinary Output Research for Actual and International Issue (Morfai Journal) Sport Science and Education Journal Journal of Arts and Education (JAE) Journal RESPECS (Research Physical Education and Sports) Journal of Engineering and Information Technology for Community Service Edukasiana: Jurnal Inovasi Pendidikan Electronic Journal of Education, Social Economics and Technology Aisyah Journal Of Physical Education
Reza Adhi Nugroho
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Journal : Jurnal PORKES

 1 
Pengalruh laltihaln footwork terhaldalp kelincalhaln paldal ekstralkulikuler SMK Negeri 2 Terbalnggi Besalr Atthollah, Ilham; Nugroho, Reza Adhi; Arifai, Arifai; Mahfud, Imam
Jurnal Porkes Vol 7 No 1 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i1.24346

Abstract

This study aims to examine the effect of footwork training on student agility. This research method is experimental. The population in this study was 30 students. The technique of determining the sample using purposive sampling as many as 20 students. The data analysis technique of this research is paired sample test. The instrument used is shadow training. Based on these results, a correlation value of 0.896 was obtained, which means that there is a very strong relationship between pretest and posttest. From the pretest normality test data obtained with a value of 0.080 > 0.05 and posttest data with a value of 0.306 > 0.05, the data is normally distributed. Homogeneous test for pretest and posttest data is 0.058 which means > 0.05 the data is homogeneous. Data from the hypothesis test used to compare pretest and posttest results with a t value of 5.842 in the t table of 2.179 with a significant p value of 0.000. Therefore, t count 5.842 > t table 2.179 and a significant value of 0.000 < 0.05. From the data analysis, description, testing of research results, and discussion that has been done, it can be concluded that footwork training has an effect on increasing agility.
The Effect of Circuit Training on Dribble Agility in Extracurricular Basketball at SMK Muhammadiyah 1 Pringsewu: Pengaruh Latihan Circuit Training Terhadap Kelincahan Dribble Bola Basket Ekstrakurikuler Smk Muhammadiyah 1 Pringsewu Ananda, Diva Elviara; Nugroho, Reza Adhi
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.27351

Abstract

The purpose of this study was to determine how circuit training affects basketball dribble agility. This study used an experimental design, randomized pretest and posttest group design. The population in this study were all students who were members of the basketball extracurricular at SMK Muhammadiyah 1 Pringsewu, the total population was 40 students and the sample size was 24 students. In this study, descriptive analysis was used to calculate the mean, standard deviation, minimum, and maximum values of student body speed. The results and discussion of the study showed that circuit training was effective in increasing body agility, with an average increase of 4.58 seconds or an increase of 27.19%. The results of data analysis of the treatment group that practiced circuit training experienced a significant decrease in time of 4.60 seconds, while the control group that used the zig-zag run only experienced a decrease in time of 2.86 seconds. This finding answers the problem by showing that circuit training involving a variety of movements and high intensity is more effective in increasing lateral speed, coordination, and muscle strength which are indispensable in dribbling a basketball. The conclusion of this study is that circuit training can significantly improve basketball dribble agility.
Co-Authors Ade Jubaedi Adelia Utama Bastian Aditya Gumantan Aditya Gumantan Aditya Gumantan Afriansyah, Akhmad Haikal Ananda, Diva Elviara Andri Prasetiyo Anila Herdiana Putri Arif Alexander Bastian Arifai Arifai Arifai, Arifai Atthollah, Ilham Bastian, Adelia Utama Beni Yeremia Dea Karima Dicky Hermawan Dwiky Dermawan Eko Bagus Fahrizqi Fedi Ameraldo Finola, Finola Fitri Wulandari Gumantan, Aditya Ibnu Sina Ichlasul Rizki Alamsyah Imam Mahfud Imam Mahfud Jeff Agung Perdana M. Tegar Anugerah Marsi Fella Rizki Muhamad Fitratullah Muhammad Yopan Antono Nur Afifah Sudibyo Nur Khozim Parjito Parjito Rachmi Marseilla Aguss Rachmi Marsheilla Aguss Reynaldi Reynaldi Rizki Yuliandra Rizki Yuliandra Suanda Suanda Yuliandra, Rizki Zuly Daima Ulfa