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Dita Mirawati
Universitas 'Aisyiyah Surakarta
Religion Agriculture, Biological Sciences & Forestry Humanities Computer Science & IT Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Journal : Gaster

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EFFECT OF NEURODYNAMIC SLIDER ON INCREASING HAMSTRING MUSCLE FLEXIBILITY IN RANTAYA PUTRI ALUS DANCERS Dita Mirawati; Alinda Nur Ramadhani
Gaster Vol 21 No 1 (2023): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (268.912 KB) | DOI: 10.30787/gaster.v21i1.1029

Abstract

Flexibility is ability of a joint, muscles and ligaments around it to move freely and comfortably within the maximum expected range of motion. Flexibility is influenced by many factors such as anatomical condition, gender, body mass index, age, physical activity, injury, and training experience. The hamstring muscles are primarily fast-twitch and powerful movement types, so that the hamstrings are resistant to overloading but tire quickly on excessive repetitions. Excessive activity that involves contracting the hamstring muscles will cause the hamstring muscles to experience decreased flexibility. The purpose of this study was to prove the difference in the effect of giving neurodynamic slider and neurodynamic tension on increasing hamstring muscle flexibility. The method of research is experimental research with pre-test and post-test research design with control group design. The sample in this study was 32 dancers Rantaya Putri Alus at SMK N 8 Surakarta. where Group 1 given neurodynamic sliders and group 2 given nothing. Neurodynamic slider interventions were given 3 times/week for 4 weeks. Evaluation of hamstring muscle flexibility measurements using Active Knee Extension (AKE). The result in the treatment Group 1 is p = 0.000 (p <0.05) with a mean difference of 25.56 ± 7.36 with an increase in the AKE value 18.16%. Its concluded that the intervention of neurodynamic sliders can increase hamstring muscle flexibility.
EFFECT OF NEURODYNAMIC SLIDER ON INCREASING HAMSTRING MUSCLE FLEXIBILITY IN RANTAYA PUTRI ALUS DANCERS Dita Mirawati; Alinda Nur Ramadhani
Gaster Vol 21 No 1 (2023): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30787/gaster.v21i1.1029

Abstract

Flexibility is ability of a joint, muscles and ligaments around it to move freely and comfortably within the maximum expected range of motion. Flexibility is influenced by many factors such as anatomical condition, gender, body mass index, age, physical activity, injury, and training experience. The hamstring muscles are primarily fast-twitch and powerful movement types, so that the hamstrings are resistant to overloading but tire quickly on excessive repetitions. Excessive activity that involves contracting the hamstring muscles will cause the hamstring muscles to experience decreased flexibility. The purpose of this study was to prove the difference in the effect of giving neurodynamic slider and neurodynamic tension on increasing hamstring muscle flexibility. The method of research is experimental research with pre-test and post-test research design with control group design. The sample in this study was 32 dancers Rantaya Putri Alus at SMK N 8 Surakarta. where Group 1 given neurodynamic sliders and group 2 given nothing. Neurodynamic slider interventions were given 3 times/week for 4 weeks. Evaluation of hamstring muscle flexibility measurements using Active Knee Extension (AKE). The result in the treatment Group 1 is p = 0.000 (p <0.05) with a mean difference of 25.56 ± 7.36 with an increase in the AKE value 18.16%. Its concluded that the intervention of neurodynamic sliders can increase hamstring muscle flexibility.
Co-Authors Abdurrafi Fajar Syauqi Aditya Nur Wahyudi Agustina Ellen Dyah Ayu Ellen Alfyana Salsabila Alinda Nur Ramadhani Alivia Zalsabila Suci Aliza Berliana Syaharani Alvin, Nadia Andin Widithia Artamirela Anindita Difa Maharani Anisa Endah Saputri Anisa Lusi Herlina Anisah Oktaviatama Ari Sapti Mei Leni Arif Pristianto Asita Rohmah Mutnawasitoh Azizah, Qoriq Nur Azka Arsyada Hafizha Cahyaningrum, Hapsari Cahyo Setiawan Candraningtyas, Puteri Nabila Dea Linia Romadhoni Dewi Kartika Sari Ekki Agus Sudawan Gati, Norman Iim Alin Anjani Intan Febriana Utam Mala Nurilmala Maya Mukti Habbil Hasanah Mellina Puspita Rahmawati Muhammad Zaenul Arifin Muslimaini Muslimaini Muslimaini Muslimaini Natasya Eskadevi Irawan Oktaviatama, Anisah Ramadani, Dina Ayum Ria Nurdiana Sugita Rina Sri Widayati Sari, Apriliyan Yunita Siti Anisa Solly Aryza Sudawan, Ekki Agus Syauqi, Abdurrafi Fajar Vina Devi Kurniawati W Wahyuni