Article Per Year (5 Year)
p-Index From 2020 - 2025
1.325
P-Index
This Author published in this journals
All Journal JURNAL PETERNAKAN Jurnal Akuntansi Aktual JURNAL MANAJEMEN Jurnal Pengendalian Pencemaran Lingkungan (JPPL) Jurnal Teknik Mesin Sinergi Kohesi: Jurnal Sains dan Teknologi Educandumedia: Jurnal Ilmu Pendidikan dan Kependidikan World Journal of Islamic Learning and Teaching International Journal of Mechanical, Industrial and Control Systems Engineering
FAJAR HIDAYAT
Unknown Affiliation
Religion Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Computer Science & IT Economics, Econometrics & Finance Education Energy Engineering Environmental Science Mechanical Engineering Social Sciences Other

Published : 9 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search
Journal : World Journal of Islamic Learning and Teaching

 1 
Fomo Vs Jomo: Understanding The Psychology Behind Social Media Consumption Behavior And Its Impact On Mental Well-Being With A Communication Psychology Approach Arfan Maulana Hafizh; Fajar Hidayat; Amril Suansyah; M. Reza Saputra
World Journal of Islamic Learning and Teaching Vol. 1 No. 2 (2024): June : World Journal of Islamic Learning and Teaching
Publisher : Asosiasi Riset Ilmu Pendidkan Agama dan Filsafat Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/wjilt.v1i2.37

Abstract

In this digital era, social media has become an integral part of people's lives, offering opportunities for connection and self-expression. However, excessive use of social media can have a negative impact on mental health, giving rise to the phenomena of FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out). FOMO describes the anxiety and fear of being left behind by the latest information or trends, which can trigger anxiety and depression. In contrast, JOMO is the happy feeling of being free from the stress of social media, which increases happiness and mental well-being. This research analyzes the psychological factors underlying FOMO and JOMO, as well as their impact on mental well-being, through a communication psychology approach. The method used is literature study and in-depth interviews to collect empirical data. The results showed that FOMO increased anxiety and depression, while JOMO increased happiness and gratitude. Strategies to reduce FOMO and promote JOMO involve limiting time on social media use and practicing mindfulness.
Co-Authors Ahmad Salleang Ahmad Sanusi Luqman Amril Suansyah Andi Setiawan Arfan Maulana Hafizh Dimas Pratama Haris Satria Herman Nauwir Jaswandi . Jawwad, Muhammad Abdus Salam Jhon Hendri Juliansyah Roy Khairil Hakim M. Reza Saputra Muhammad Yusuf Yunus Nurhidayati Nurhidayati Syarifah Hudayah Tedy Setiadi Yoga Pramudya Zaifathur Ridha