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All Journal Journal Of Nursing Practice Proceedings of the International Conference on Applied Science and Health EDUKATIF : JURNAL ILMU PENDIDIKAN Journal of Health Sciences Business and Finance Journal Jurnal Ilmiah Keperawatan Community Development Journal Jurnal Ilmiah Pendidikan Citra Bakti Community Development Journal: Jurnal Pengabdian Masyarakat Indonesian Journal of Community Health Nursing Indian Journal of Forensic Medicine & Toxicology BEMAS: Jurnal Bermasyarakat Journal of Applied Nursing and Health Prosiding Seminar Nasional Pengabdian Kepada Masyarakat
Umdatus Soleha
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Humanities Biochemistry, Genetics & Molecular Biology Chemistry Computer Science & IT Dentistry Economics, Econometrics & Finance Education Environmental Science Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Veterinary Other

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Journal : Jurnal Ilmiah Keperawatan

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Efektivitas Senam Bugar Tehadap Insomnia Pada Lansia di Kelurahan Tambak Sawah Sidoarjo Riska Rohmawati; Ratna Yunita Sari; Imamatul Faizah; Umdatus Soleha
Jurnal Ilmiah Keperawatan STIKES Hang Tuah Surabaya Vol 15, No 1 (2020): March
Publisher : Sekolah Tinggi Ilmu Kesehatan Hang Tuah Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (361.715 KB) | DOI: 10.30643/jiksht.v15i1.86

Abstract

As we get older, the need for sleep in most elderly people tends to decrease. The purpose of the study is to analyze the effect of yoga exercises on insomnia in the elderly in the Sidoarjo Add Sawah Village. This type of research uses a pre-experimental design with one group pretest - posttest design, using a sampling technique that is a total sampling of 30 respondents. 15 groups and 15 intervention groups. Giving fit exercise is done three times a week, in the morning. Data was collected using insomnia rating scale questionnaire before it was done and after the intervention. Then the data were analyzed by Willcoxon and Mann Whitney tests. The results showed that fit exercise was significant in insomnia levels. The results of the test analysis obtained p count of 0.002 in the intervention group and 0.317 in the control group. This means that fit exercise three times a week can reduce insomnia levels in the elderly in the village of Tambak Sawah Sidoarjo. The conclusion of the research shows that fit exercise can reduce insomnia level, for that reason, it should be better in Tambak Sawah village in Sidoarjo to do fitness fit so that the elderly do not experience insomnia.Keywords: Insomnia, Exercise Fitness, Elderly
Co-Authors -, SITI NURJANAH Abdul Muhith Achsan Tudhonny Afiyah, R. Khairiyatul Ary Andini Budi Prasetyo Budiarti, Rizqi Putri Nourma Chatarina Umbul Wahyuni Chilyatiz Zahro Choirun Anisah Delly Amansyah Tohari Diana Mufidati Endang Sulistiyani Erika Chandra Dewi Fauziah Rochmah, Ardianti Firnanda Erindia Heris Santy, Wesiana Iis Noventi Iis Noventi Imamatul Faizah Ira Trio Ismatika Ismatika Ismatika, Ismatika Kamariyah, Nurul Khamida Khamida Khusnah, Hidayatul Latifatul Muna Lono Wijayanti Lya Marliana Mawarda Hatmanti, Nety Meidyta Sinantryana W Misutarno Misutarno Muhammad Bagus Qomaruddin Noer Farakhin Nurjanah, Siti - Nyoto Nyoto Ratna Yunita Sari RatnaYunita Sari Riyan Sisiawan Putra Rizki Amalia Rohmawati, Riska Septianingrum, Yurike Sigit Mulyono Singgih Singgih Siti Hardiyanti SITI NURJANAH SITI NURJANAH - Sri Hartatik Umi Hanik Umi Hanik Winawati Eka P Yanis Kartini zahrotul jannah