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<![CDATA[EFEKTIFITAS CHIN TUCK EXERCISE TERHADAP PENINGKATAN AKTIFITAS FUNGSIONAL CERVICAL PADA PEMBATIK : EFFECTIVENESS OF CHIN TUCK EXERCISE ON INCREASING CERVICAL FUNCTIONAL ACTIVITIES IN BATIK MAKERS ]]>
<![CDATA[Wanti Hasmar]]>;
<![CDATA[Indah Permata Sari]]>
<![CDATA[ Quality : Jurnal Kesehatan Vol. 16 No. 2 (2022): Quality : Jurnal Kesehatan ]]>
Publisher : <![CDATA[Politeknik Kesehatan Kemenkes RI Jakarta I ]]>
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DOI: 10.36082/qjk.v16i2.829
<![CDATA[Nyeri leher merupakan masalah yang umum ditemukan dua dari tiga orang akan mengalaminya selama hidup, 10% dari semua orang akan mengalami nyeri leher dalam satu bulan. Cedera/proses penyakit pada struktur leher akan menghasilkan spasme otot dan hilangnya fungsi gerak. Chin tuck exercise merupakan salah satu bentuk latihan penguatan yang digunakan untuk otot deep flexor cervical yang terdiri dari otot longus capitis, longus coli. Latihan strengthening berguna untuk meningkatkan fungsi dan kenerja otot. Tujuan penelitian ini adalah untuk mengetahui efektivitas pemberian chin tuck exercise terhadap nyeri dan peningkatan aktifitas fungsional cervical pada pembatik di seberang Kota Jambi. Jenis penelitian yang digunakan adalah eksperimental dengan rancangan pre test dan post test group design. Alat ukur yang digunakan adalah VAS (Visual Analogue Scale) dan Neck Disability Index Qustionnare (NDI). Hasil penelitian terapi Chin Tuck Exercise mempunyai nilai p=0,038 (p<0,05) artinya ada pengaruh yang bermakna terapi Chin Tuck Exercise terhadap peningkatan aktifitas fungsional pada pembatik. Kesimpulan: chin tuck exercise efektif terhadap peningkatan peningkatan aktifitas fungsional pada pembatik.]]>
<![CDATA[E-Book William Flexion Exercise on Myogenic Low Back Pain ]]>
<![CDATA[Wanti Hasmar]]>;
<![CDATA[Faridah]]>
<![CDATA[ Indonesian Journal of Advanced Research Vol. 2 No. 2 (2023): February 2023 ]]>
Publisher : <![CDATA[PT FORMOSA CENDEKIA GLOBAL ]]>
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DOI: 10.55927/ijar.v2i2.2956
<![CDATA[Myogenic low back pain is pain related to stress or strain on the back muscles, tendons and ligaments which are usually present when carrying out daily activities excessively. Low back pain needs to get attention because it can become a problem such as lost work time, reducing work productivity. This research is a quasi-experimental study with a one group pre-test post-test design. The sample in this study amounted to 10 people. The sampling technique is by means of proportional stratified random sampling. The results showed that after doing the william flexion exercise using a control sheet it was effective in reducing low back pain and increasing functional activity of the back and had not made positive changes for batik craftsmen who experienced myogenic lower back pain due to the need for more routine supervision and detailed control.]]>
<![CDATA[The Teacher’s Creativity in Teaching Students in Baiturrahim Islamic Kindergarten Jambi ]]>
<![CDATA[Mawaddah Warahmah]]>;
<![CDATA[Wanti Hasmar]]>
<![CDATA[ Indonesian Journal of Advanced Research Vol. 2 No. 2 (2023): February 2023 ]]>
Publisher : <![CDATA[PT FORMOSA CENDEKIA GLOBAL ]]>
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DOI: 10.55927/ijar.v2i2.2960
<![CDATA[Everyone basically has creativity with different levels. A person's creativity does not take place in a vacuum, but is preceded by the results of the creativity of those who worked previously. something new. In the development of the times, humans must be grateful to God who is creative because he has created humans who are so unique and creative. The teacher is a human figure who must be nurtured and imitated. As one element in the implementation of the education system in schools, teachers have a very important role in shaping, fostering and achieving educational outcomes. This role will certainly be felt when the teacher teaches in areas or villages that are far from the frenetic activities of humans, such as in cities. The role of the teacher is often the core resource in transforming the values of science and other values to students so that the abilities, knowledge, and skills of the teacher dominate the learning process and the formation of learning outcomes for their students. As an educator, teachers are required to be more creative in conveying messages and information in the learning process The teacher is a human figure who must be nurtured and imitated. As one element in the implementation of the education system in schools, teachers have a very important role in shaping, fostering and achieving educational outcomes. This role will certainly be felt when the teacher teaches in areas or villages that are far from the frenetic activities of humans, such as in cities. The role of the teacher is often the core source in transforming the values of science and other values to students so that the abilities, knowledge, and skills of the teacher dominate the learning process and the formation of learning outcomes for their students.]]>
<![CDATA[Kegiatan Eksplorasi untuk Meningkatkan Kreativitas Anak Usia Dini di TK Islam Baiturrahim Jambi ]]>
<![CDATA[Wanti Hasmar]]>;
<![CDATA[Indah Permata Sari]]>;
<![CDATA[Mawaddah Warahmah]]>
<![CDATA[ Jurnal Abdimas Kesehatan (JAK) Vol 3, No 3 (2021): November ]]>
Publisher : <![CDATA[Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi ]]>
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DOI: 10.36565/jak.v3i3.241
<![CDATA[Exploration is looking for or doing exploration with the aim of finding something. Considering that early childhood does not need theory intake, the learning process is designed using practical activities in the surrounding environment through exploration activities. The teacher's job is only as a companion and facilitator. Community service activities will be carried out in May-June 2021 with the method of discussion and delivering materials and leaflets related to the education of kindergarten children's exploration activities. The leaflet consists of 3 activities, namely water play activities, sand play and gardening activities. This Community Service (PKM) aims to be used as a source of knowledge for parents of children in Baiturrahim Islamic Kindergarten Jambi. The results of the evaluation through the question and answer are that on average the parents of kindergarten children understand and can implement exploration activities in order to increase the creativity of kindergarten children]]>
<![CDATA[Edukasi Auto Streching pada Kasus Nyeri Leher pada Siswa SMP Nurul Ilmi Kota Jambi ]]>
<![CDATA[Wanti Hasmar]]>;
<![CDATA[Faridah Faridah]]>;
<![CDATA[Indah Permata Sari]]>
<![CDATA[ Jurnal Abdimas Kesehatan (JAK) Vol 5, No 2 (2023): Juni ]]>
Publisher : <![CDATA[Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi ]]>
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DOI: 10.36565/jak.v5i2.527
<![CDATA[Neck pain is a complaint that often causes a person to come to a health facility for treatment. Auto stretching is a technique of stretching the muscles with the correct direction of pulling which is done independently with the aim of reducing pain. Based on the data collected, it was found that (80%) junior high school students who had less knowledge and had sufficient knowledge 3 (15%). After conducting counseling on reducing neck pain with auto stretching, there was an increase in the knowledge of junior high school students with a percentage of 5% increasing to 90%. The aim of this counseling to the community is to increase the knowledge of junior high school students about auto stretching in cases of neck pain. Methods Implementation of counseling activities is carried out by lecture and demonstration methods with a total of 20 participants. The material presented about auto stretching in neck pain includes the meaning, causes, pathophysiology of neck pain, as well as understanding, benefits, how to implement auto stretching. In counseling, discussions were also held between the presenters and participants to share experiences related to the theme of neck pain. To find out the participants' understanding of the material presented, an evaluation was held by asking a number of questions. The results of this activity showed an increase in junior high school students' knowledge about auto stretching for neck pain]]>
<![CDATA[Edukasi Streching Cervical pada Kasus Neck Pain di SMA 5 Merangin ]]>
<![CDATA[Wanti Hasmar]]>;
<![CDATA[Putra Hadi]]>
<![CDATA[ Jurnal Abdimas Kesehatan (JAK) Vol 4, No 1 (2022): Januari ]]>
Publisher : <![CDATA[Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi ]]>
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DOI: 10.36565/jak.v4i1.242
<![CDATA[The use of smartphones or communication tools that can be easily connected to the internet has increased from time to time. Neck Pain that occurs in students can affect various aspects of life, such as reduced work productivity, disrupted quality of life, and school activities. Community service activities were carried out in March-April 2021 with discussion methods and presenting materials and illustrated posters related to cervical stretching education in Neck Pain cases through Zoom Meetings. In this illustrated poster there are 4 cervical stretching movements. This Community Service (PKM) aims to be used as a source of knowledge and management of neck pain and neck stiffness due to neck pain in high school students 5 Merangin. The results of the evaluation through questions and answers through the Zoom Meeting application are that on average students know and can practice cervical stretching correctly, and complaints of neck pain and neck stiffness are reduced.]]>
<![CDATA[Edukasi Senam Otak pada Lansia di Desa Kasang Kumpeh ]]>
<![CDATA[Wanti Hasmar]]>;
<![CDATA[Faridah Faridah]]>
<![CDATA[ Jurnal Abdimas Kesehatan (JAK) Vol 4, No 2 (2022): Juni ]]>
Publisher : <![CDATA[Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi ]]>
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DOI: 10.36565/jak.v4i2.290
<![CDATA[Elderly is someone who has reached the age of 60 years and over. Elderly is a term for someone who has entered the period of late adulthood or old age. Brain exercise is a series of simple movements that can balance every part of the brain, can draw out the concentration level of the brain, and also as a way out for the blocked part of the brain to function optimally. Community service activities are carried out from September to December 2021 by providing brain exercise movement leaflets consisting of 4 brain exercise movements consisting of (1) Cross / Cross Movement, (2) Hooks Up, (3) Lazy Eight, (4) Neck Rotation and demonstration of the movement to the elderly in Kasang Kumpeh Village. This community service aims to be used as a source of knowledge and brain exercises for the elderly in Kasang Kumpeh Village can be carried out. The results of the evaluation both through questions and answers and demonstrations of the brain gymnastics movements are that on average the elderly can perform brain gymnastics movements even though errors often occur in every movement, so that they can improve cognitive function in the elderly.]]>
<![CDATA[Ergonomi Duduk yang Benar untuk Mencengah Terjadinya Low Back Pain (LBP) di Kelurahan Mayang Mangurai Kota Jambi ]]>
<![CDATA[Putra Hadi]]>;
<![CDATA[Wanti Hasmar]]>
<![CDATA[ Jurnal Abdimas Kesehatan (JAK) Vol 3, No 3 (2021): November ]]>
Publisher : <![CDATA[Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi ]]>
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DOI: 10.36565/jak.v3i3.258
<![CDATA[One of the musculoskeletal disorders that often occurs due to incorrect ergonomics is low back pain. Low back pain (LBP) is a pain syndrome that occurs in the lower back region which is the result of various causes including abnormalities of the spine or spine from birth, trauma, tissue changes, and the influence of gravity. Community service activities will be held in April-June 2021 with discussion methods and delivering materials and leaflets related to the introduction of ergonomics in the correct sitting position in order to reduce the impact of low back pain. This Community Service (PKM) aims to be used as a source of knowledge for recitation mothers at the Nurul Al-Ikhlas mosque. The results of the evaluation through the question and answer were that the study mothers had understood the introduction of ergonomic sitting to prevent LBP]]>
<![CDATA[Edukasi Latihan Core Stability terhadap Nyeri Punggung Bawah pada Pembatik Kajang Lako Kota Jambi ]]>
<![CDATA[Putra Hadi]]>;
<![CDATA[Wanti Hasmar]]>
<![CDATA[ Jurnal Abdimas Kesehatan (JAK) Vol 4, No 3 (2022): November ]]>
Publisher : <![CDATA[Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi ]]>
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DOI: 10.36565/jak.v4i3.384
<![CDATA[The batik makers tend to be in a long sitting position followed by the unergonomic position of the batik makers, the way they work, all of which still use the manual method, will certainly cause a lot of complaints or skeletal muscle disorders. One of the triggering factors for these mechanical disorders is prolonged sitting according to research showing about 39.5-60% of adults experience low back pain due to prolonged sitting for 1.5 hours - 5 hours. One of the jobs at risk for NPB is batik. Batik craftsmen usually have a static nature of work that is carried out within 8 hours per day in a sitting condition. Static muscle contractions for 8 hours in a sitting condition can increase muscle and spinal ligament tension. Community service activities were carried out in June 2022 with the method of discussing and delivering materials and leaflets related to the bad ergonomic effects that lead to lower back pain and demonstrating core stability exercises. This community service aims to be used as a source of knowledge for mothers of batik craftsmen at the Kajang Lako batik studio across the city of Jambi. The results of the evaluation through the question and answer session were that the batik craftsmen had understood how to practice core stability correctly and were able to do it independently. ]]>
<![CDATA[Edukasi Slow Deep Breathing pada Penderita Hipertensi di Kelurahan Kasang Kumpeh ]]>
<![CDATA[Faridah Faridah]]>;
<![CDATA[Wanti Hasmar]]>;
<![CDATA[Iin Indrawati]]>
<![CDATA[ Jurnal Abdimas Kesehatan (JAK) Vol 4, No 2 (2022): Juni ]]>
Publisher : <![CDATA[Sekolah Tinggi Ilmu Kesehatan Baiturrahim Jambi ]]>
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DOI: 10.36565/jak.v4i2.311
<![CDATA[Many Indonesians suffer from hypertension, and the number of instances continues to rise as people get older. Patients with hypertension, if not treated for a long time, can develop a variety of consequences that might lead to death; consequently, careful management is required to ensure that patients do not develop complications that aggravate their hypertension. Deep breathing exercise, specifically deep and slow breathing exercises, is one of the physiotherapy techniques that can be used to treat hypertension. The goal of this community service project is to deliver health education to recitation mothers in Kasang Kumpeh Jambi Village about how to self-manage hypertension at home by doing calm deep breathing. The implementation of this community service will take place in October 2021.Counseling about hypertension, the hazards of hypertension, and offering information on how to practise calm deep breathing were all part of this community service programme. In addition, as a form of community service, a demonstration of blood pressure checks was held. The community's rising independence on the importance of managing blood pressure and preventing the hazards of hypertension can be recognised as a result of this action.]]>
