Retno Wahyuningsih
Jurusan Gizi Poltekkes Kemenkes Mataram

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PENGARUH PEMBERIAN PRODUK BERBAHAN KACANG KEDELAI (Glycine max) TERHADAP PENURUNAN TEKANAN DARAH Suhaema Suhaema; Retno Wahyuningsih; Fifi Luthfiyah; Gina Edya Triandini
Jurnal Gizi Prima (Prime Nutrition Journal) Vol 6, No 2 (2021): Jurnal Gizi Prima (Prime Nutrition Journal)
Publisher : Poltekkes Kemenkes Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32807/jgp.v6i2.301

Abstract

Background : The prevalence of hypertension in West Nusa Tenggara in 2013 was 24.3%, this figure increased in 2018 to 27.8%. Treatment of hypertension can be done in two ways, namely, pharmacology and non pharmacology. Non-pharmacological treatment can be done with the Dietary Approaches to Stop Hypertension (DASH) diet and consuming functional foods, one of which is soybeans. Soybeans contain isoflavones and the amino acid tryptophan which can reduce the risk of cardiovascular disease, one of which is hypertension. Objectives : Objectives in this literature study is to examine the effect of giving soybean based products on reducing blood pressure from various literature sources.Methods : The literature search in this literature study uses three databases, namely Google Scholar, Microsoft Academia, and Garuda Portal. The keywords used in the literature search were "soybean products and blood pressure", "product soybean and blood pressure", "product soybean and hypertension".Results : From 10 journals that have been reviewed, it is found that all of them stated that soy products can reduce blood pressure. The average reduction in blood pressure after the intervention of soybean-based products was 10,84/7,57 mmHg. Conclusion : From 10 journals that have been reviewed, it can be concluded that the provision of soy products can reduce blood pressure.
AKTIVITAS FISIK REMAJA PADA MASA PANDEMI COVID-19 Joyeti Darni; Retno Wahyuningsih; Lalu Khairul Abdi; Irianto Irianto
Jurnal Gizi Prima (Prime Nutrition Journal) Vol 6, No 2 (2021): Jurnal Gizi Prima (Prime Nutrition Journal)
Publisher : Poltekkes Kemenkes Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32807/jgp.v6i2.297

Abstract

Background : The status of the Covid-19 pandemic has an impact on daily activities, the existence of social restriction policies has resulted in more people staying at home and has an impact on physical fitness. Adolescents’' physical activity has been related to activities at school, because schools were closed by the government during the Covid-19 pandemic, adolescents did a lot of activities in a sitting position such as studying online, playing online games, reading, watching television / cellphones. Behavior at home alone will be dangerous if it is not accompanied by active physical activity. This study aims to look at the description of physical activity during the Covid-19 pandemic.Methods : The research design used a cross sectional study, with adolescent respondents in the city of Mataram. Respondents were taken by random sampling and were willing to fill out informed consent. Physical activity questionnaire related to activities during the pandemic, frequency of sitting/lying down, frequency of standing/walking, frequency of lifting heavy weights, exercise habits, type of exercise, frequency of exercise, duration of exercise time, behavior of watching TV/mobile, length of time watching TV/mobile, habits cycling. Data were analyzed based on gender differences by univariate test, and using Chi Square test on physical activity.Results : Adolescent girls in this study were 85.14%, aged 19 years were 45.9%, and nutritional status was 5.4% underweight and 8.1% overweight. The results of the research showed that 90.5% of female adolescent girls were active at home, 54% of girls were sitting/lying down, while 63.6% of boys were standing/walking. The activity of lifting heavy weights is rarely carried out by teenage boys at 54.5%. Exercise habits were carried out by 90.9% male adolescents with 18.2% exercising 4-6 times/week, with a duration of 30 -60 minutes as much as 36.4%. Adolescent girls never cycled during the pandemic as much as 50.8%.Latar Belakang : Status pandemi Covid-19 berdampak terhadap aktivitas sehari-hari, adanya kebijakan kebijakan pembatasan sosial mengakibatkan masyarakat lebih banyak berdiam di rumah saja dan berdampak pada kebugaran fisik. Aktivitas fisik remaja selama ini berhubungan dengan aktivitas di sekolah, karena sekolah diliburkan oleh pemerintah selama pandemi Covid-19, remaja banyak melakukan kegiatan dalam posisi duduk seperti belajar online, bermain game online, membaca, menonton televisi / Hp. Perilaku dirumah saja akan berbahaya jika tidak dibarengi dengan aktivitas fisik yang aktif. Penelitian ini bertujuan untuk melihat gambaran aktivitas fisik selama pandemi Covid-19.Metode : Desain penelitian menggunakan cross sectional study, dengan responden remaja di Kota Mataram. Responden diambil secara random sampling dan bersedia mengisi informed consent. Kuesioner aktivitas fisik terkait aktivitas selama pandemi, frekuensi duduk/berbaring, frekuensi berdiri/berjalan, frekuensi mengangkat beban berat, kebiasaan olahraga, jenis olahraga, frekuensi olahraga, durasi waktu olahraga, perilaku nonton TV/Hp, lama waktu nonton TV/Hp, kebiasaan bersepeda. Data dianalisis berdasarkan perbedaan jenis kelamin secara uji univariate, dan menggunakan uji Chi Square terhadap aktifitas fisik. Hasil : Remaja perempuan pada penelitian ini sebanyak 85,14%, yang berumur 19 tahun sebanyak 45,9%, dan status gizi kurus berat 5,4% serta gemuk berat 8,1%. Hasil penelitian aktivitas fisik 90,5% remaja perempuan beraktivitas dirumah saja, aktivitas duduk/berbaring sering dilakukan remaja perempuan sebanyak 54%, sedangkan aktivitas berdiri/berjalan sering dilakukan oleh remaja laki-laki 63,6%. Aktivitas mengangkat beban berat jarang dilakukan remaja laki-laki sebesar 54,5%. Kebiasaan olahraga dilakukan oleh 90,9% remaja laki-laki dengan 18,2% berolahraga sebanyak 4-6 kali/minggu, dengan durasi 30 -60 menit sebanyak 36,4%. Remaja perempuan tidak pernah bersepeda selama pandemi sebanyak 50,8%.
EDUCATION OF FILL MY PLATE COMIC ON OVERWEIGHT ELEMENTARY SCHOOL STUDENTS Joyeti Darni; Retno Wahyuningsih; Lalu Juntra Utama; Suhaema Suhaema; Abdul Salam
Jurnal Gizi Prima (Prime Nutrition Journal) Vol 7, No 1 (2022): Jurnal Gizi Prima (Prime Nutrition Journal)
Publisher : Poltekkes Kemenkes Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32807/jgp.v7i1.351

Abstract

Background: In the lifestyle shift in Indonesian society, consumption patterns are high in calories, high in simple sugars, and low in fiber and not balanced with sufficient physical activity. Nutrition education can prevent the increasing prevalence of obesity and overweight. An approach to the client is needed in solving problems to change the pattern of life to be healthier and better. Students in Elementary schools tend to prefer illustration books in realistic or cartoon form. Comics have an excellent visual media function in helping to increase knowledge of balanced nutrition, and it is hoped that this will influence the behavior of balanced nutrition. The purpose is to determine the effect of providing comic education Fill My Plate on the energy of elementary school children with excess nutritional status. Methods: This quasi-experimental study involved 60 students who were divided into treatment groups by providing education on comics Fill My Plate and a control group giving education without comics Fill My Plate energy data analysis in both groups using paired t-test. Research Result: The results showed an influence between the energy before and after giving education on comics Fill My Plate in the treatment group (P = 0.000), while the control group had no effect (p = 0.897). Conclusion: Providing education using comics Fill My Plate affected reducing energy in elementary school students who have more nutritional status.
The Effect of Semangat Juice (Watermelon Tomato) on Elderly Hypertension During The Covid-19 Joyeti Darni; Retno Wahyuningsih; Lalu Khairul Abdi
Jurnal Gizi Prima (Prime Nutrition Journal) Vol 7, No 2 (2022): Jurnal Gizi Prima (Prime Nutrition Journal)
Publisher : Poltekkes Kemenkes Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Background. Many sufferers do not know if they have hypertension because they are often without complaints, so this disease is called the silent killer. However, hypertension is essential in therapy because it can cause complications in vital organs. Prevention and treatment of hypertension recommend lifestyle modifications such as increasing the intake of vegetables and fruit. Watermelon and tomatoes are fruits that are often found in NTB Province. The fruit can be used as an alternative prevention and treatment of hypertension. Research Methods. This research is a quasi-experimental type of research. The sample came from the UPTD Puskesmas Babakan, Mataram City, West Nusa Tenggara. The juice intervention was given for ten consecutive days, once per day, in the afternoon, as much as 200 ml from 200 g watermelon and 100 g tomatoes. The results were analyzed using paired t-test. Research Result. In the treatment group, the decrease in systolic blood pressure was 18.3 mmHg, and the reduction in diastolic was 11.4 mmHg.While the difference in the decline in the control group for systolic was 4.75 mmHg, and the diastolic level in the control group had an increase of 5.4 mmHg.  Conclusion. There is an effect of decreasing systolic and diastolic blood pressure after being given the spirit juice (watermelon) intervention.
EDUKASI KOMIK ISI PIRINGKU PADA ANAK SD OVERWEIGHT Joyeti Darni; Retno Wahyuningsih
Jurnal GIZIDO Vol 13 No 2 November (2021): Jurnal GIZIDO edisi November 2021
Publisher : POLTEKKES KEMENKES MANADO

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47718/gizi.v13i2 November.1326

Abstract

Pergeseran life style yang terjadi pada masyarakat Indonesia, pola konsumsi tiggi kalori, tinggi gula sederhana dan rendah serat serta tidak diimbangi dengan aktivitas fisik yang cukup. Edukasi gizi dapat diterapkan untuk mencegah peningkatan prevalensi obesitas dan overweight. Pendekatan pada klien diperlukan dalam rangka pemecahan masalah untuk mengubah pola hidup menjadi lebih sehat dan lebih baik. Siswa usia sekolah dasar cenderung menyukai buku bergambar dalam bentuk realistis atau kartun. Komik memiliki fungsi media visual yang baik dalam membantu meningkatkan pengetahuan gizi seimbang dan diharapkan akan berpengaruh kepada perilaku gizi seimbang. Tujuan untuk mengetahui pengaruh pemberian edukasi komik isi piringku terhadap energi pada anak sekolah dasar dengan status gizi lebih. Penelitian quasi eksperiment ini melibatkan 60 siswa yang dibagi menjadi kelompok perlakuan dengan pemberian edukasi komik isi piringku dan kelompok kontrol pemberian edukasi tanpa komik isi piringku. Analisis data energi pada kedua kelompok menggunakan uji paired t-test. Hasil penelitian menunjukkan bahwa terdapat pengaruh antara energi sebelum dan sesudah pemberian edukasi komik isi piringku pada kelompok perlakuan (P=0,000), sedangkan pada kelompok kontrol tidak memiliki pengaruh (p = 0.897). Kesimpulan adalah pemberian edukasi menggunakan komik isi piringku berpengaruh menurunkan energi pada siswa sekolah dasar yang memiliki status gizi lebih. Kata kunci: komik, isi piringku, energi, overweight
Tuna, Tempe, and Moora-Based Nuggets Prevent Stunting: Organoleptic Tests, Water Content, and ASH Content Joyeti Darni; Retno Wahyuningsih
Jurnal Gizi Prima (Prime Nutrition Journal) Vol 8, No 2 (2023): Jurnal Gizi Prima (Prime Nutrition Journal)
Publisher : Poltekkes Kemenkes Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32807/jgp.v8i2.430

Abstract

Background: Stunting is associated with suboptimal brain development, which has long-term implications for cognitive abilities, school performance, and future employment. There is a relationship between fish consumption and the incidence of stunting in children. Fish nuggets are one alternative to increase fish consumption. Fish nuggets combination of tempeh and moringa leaves can be taught to the community to increase children's protein intake. The nugget formulation used consists of 60% tuna, 20% tempeh, and 20% moringa leaves. The purpose of this study was to determine organoleptic tests, water content and ash content of nuggets made from a mixture of tuna, tempeh and moringa leaves.Research Methods: This study is an experimental research. The research was conducted in the laboratory of the Faculty of Food Technology and Agroindustry, University of Mataram to analyze the water content and ash content of nuggets. Research was also conducted at the taste test laboratory of the Health Polytechnic of the Ministry of Mataram.Research Result: Overall reception 60% Panelists really liked the nuggets made from Tuna, Tempeh and Moringa Leaves. Water content and ash content meet the quality requirements of SNI fish nuggets.Conclusion: The results of the organoleptic test with the parameters of color, taste, aroma, texture, and overall acceptability concluded that the overall acceptability was 60%. Panelists liked Tuna, Tempeh, and Moringa fish-based nuggets. The water and ash content meet the SNI quality requirements for fish nuggets.
PENGARUH MOTION GRAPHIC TERHADAP PENGETAHUAN DAN PRAKTIK KEPATUHAN SISWI DALAM MINUM TTD (Tablet Tambah Darah) Ranti Dwi Cahyani; Yuli Laraeni; I Nyoman Adiyasa; Retno Wahyuningsih
Media Bina Ilmiah Vol. 19 No. 6: Januari 2025
Publisher : LPSDI Bina Patria

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Anemia remaja adalah salah satu factor terjandinya ibu hamil KEK, BBLR dan pertumbuhan terhambat pada anak. Kurangnya kesadaran remaja tentang pentingnya minum TTD secara teratur merupakan salah satu penyebabnya. Oleh karena itu, intervensi pendidikan diperlukan untuk meningkatkan pengetahuan dan praktik kepatuhan dalam minum TTD, memanfaatkan media yang tepat seperti motion graphic yang menarik bagi remaja. Metode yang dipakai dalam penelitian ini adalah quasi eksperimen desain pre-test post-test dengan kontrol grup. Tujuan penelitian ini adalah untuk meningkatkan pengetahuan dan praktik kepatuhan siswi dalam minum TTD secara teratur. Hasil uji pengaruh menunjukkan bahwa ada pengaruh penyuluhan gizi menggunakan motion graphic terhadap pengetahuan dan praktik kepatuhan siswi dalam minum TTD secara teratur