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All Journal Khazanah Akademia Jurnal Pendidikan UNIGA TEGAR: Journal of Teaching Physical Education in Elementary School Jambura Journal of Sports Coaching Musamus Journal of Physical Education and Sport (MJPES) Jurnal PORKES Jurnal Olahraga Pendidikan Indonesia (JOPI) Indonesian Journal of Physical Education and Sport Science (IJPESS) Holistic Journal of Sport Education Inasport : Indonesian Journal of Sport, Health and Physical Education Science Journal of Physical Education and Sport Science (JPESS) Jendela Olahraga IJOPHYA
Z. Arifin
Universitas Garut
Arts Humanities Chemistry Computer Science & IT Education Health Professions Mathematics Social Sciences Other

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The Effect of Hanging Ball Media Training on Improving Smash Skills in Volleyball Games in the Men's Team at Club PVG Garut Ani Kurniawati; Z. Arifin; Restu Kusnandi
Indonesian Journal of Sport, Health and Physical Education Science Vol. 2 No. 2 (2024): Indonesian Journal of Sport, Health and Physical Education Science
Publisher : CV Media Inti Teknologi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58723/inasport.v2i2.184

Abstract

This study aims to determine the effect of hanging ball media training on improving smash skills in volleyball games on the men's team at the Garut PVG club. Hanging ball media is a solution or strategy in practicing smash accuracy. Hanging ball smash training aims to provide habituation for athletes in measuring and knowing the height of the jump so that when playing volleyball athletes can hit the ball on target. Hanging ball training is a jumping exercise to reach the target ball by increasing the height of the hanging ball. The method used is experimental research method. The results showed that there was an effect of hanging ball media training in improving the smash skills of members at Club PVG Garut. This is evidenced by the calculated significance value in the pretest and posttest group t test of 0.017 smaller than 0.05 (Sig <0.05). The conclusion in this study is that there is an effect of training with hanging ball media on smash skills in volleyball games on the men's team of the Garut PVG club. In training with hanging balls that are carried out continuously can improve the ability of smash skills.
THE EFFECT OF HABITS WATCHING ON SLEEP PATTERNS AND PHYSICAL FITNESS IN VOLLEYBALL ATHLETES Gilang Aszi Gumilar; Alam Hadi kosasih; Z. Arifin; Azhar Ramadhana Sonjaya
Indonesian Journal of Physical Activity Vol. 5 No. 2 (2025): Mei-Oktober
Publisher : PT Mediatama Zayna Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59734/ijpa.v5i2.139

Abstract

This study aims to analyze the effect of watching habits on sleep patterns and physical fitness among volleyball athletes at Gor DVB Bayongbong. The research employed a quantitative method with a pretest-posttest control group design involving 15 athletes. Instruments used were the Pittsburgh Sleep Quality Index (PSQI) to assess sleep quality and the bleep test to measure physical fitness. The results show that watching habits significantly affect sleep patterns (Adjusted R Square 0.726), where higher watching intensity tends to reduce sleep quality. In addition, watching habits negatively affect physical fitness (Adjusted R Square 0.783). These findings highlight the importance of managing screen time to maintain both healthy sleep patterns and optimal physical fitness.
Co-Authors Aditya Rachmat Agung Rizki Ahmad Rifan Alam Hadi Kosasih Ani Kurniawati Arif Budiman Arif Saefulloh Asep Angga Permadi Azhar Ramadhana Bobby Berliana Boyke Mulyana Deidad Darussalam Engkus Wandi Gilang Aszi Gumilar Ihsan Sidqiyah Nurzaman Irwan Hermawan Luthfi Septiyan Nugraha Muhamad Ilham Taufik Muhammad Luthfi Muhammad Syahlan Thoyyiby Naufal Elang Krisma Restu Kusnandi Riri Agustia Pratiwi Rusdi Rusdi Sonjaya, Azhar Ramadhana Suryaman Yangwar Bargas Yayang Mochamad Dewantara