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Profil Indeks Massa Tubuh dan Daya Tahan Kardiovaskular (Vo₂Max) Peserta Ekstrakurikuler Bola Voli Sekolah Menengah Atas Angga Dwi Saputra; Hariyoko Hariyoko
Jurnal Bintang Pendidikan Indonesia Vol. 3 No. 3 (2025): Agustus: Jurnal Bintang Pendidikan Indonesia
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jubpi.v3i2.3851

Abstract

Volleyball athletes need an ideal BMI because they must be able to master the basic techniques of the game of volleyball. In addition, some positions also require ideal BMI such as spikers and blockers to support the success of basic techniques. Volleyball is a sport that requires continuous movement over a long period of time, so in this case the maximum oxygen volume (VO₂Max) is very necessary. Based on the description presented, it is very important to know cardiovascular endurance and body mass index profile to be evaluation material and to support achievements. This study aims to examine the body mass index and cardiovascular endurance profile of volleyball extracurricular participants of SMA Negeri 1 Sungai Loban. The method used in this study is a quantitative descriptive type survey. The population in this study is 21 participants taken as a sample. Based on the measurement results, the body mass index of volleyball extracurricular participants was obtained from 14 participants (66.67%) in the ideal weight category. Meanwhile, the cardiovascular endurance of 11 male participants (69%) was included in the very poor category, 5 male participants (31%) in the poor category, and 2 female participants (40%) in the very poor category, 3 female participants (60%) in the poor category. From the data that has been obtained, it can be concluded that the body mass index is classified as the ideal weight category while cardiovascular endurance is classified as very lacking.
METODE SMALL SIDED GAMES UNTUK MENINGKATKAN HASIL BELAJAR KETERAMPILAN CHESTPASS BOLA BASKET PADA ANAK Muhammad Ashfahany Arya Hindrian; Hariyoko; Muhammad Iqbal Jauhar Hanim
Al-Mudarris: Journal Of Education Vol. 8 No. 1 (2025): edisi APRIL
Publisher : STAI Ma'had Aly Al-Hikam Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32478/1y6ctt26

Abstract

This study was conducted due to the low achievement of chest passing learning outcomes in academy sahabat ponorogo consisting of 24 students with 10 female students and 14 male students. The purpose of this study was to improve the learning outcomes of chest passing with the application of the Small Sided Games method. Sports Action Research conducted is a collaboration between researchers and coaches. The research was conducted in 2 cycles, each consisting of 3 meetings, with each cycle going through the stages of planning, implementation, observation, and reflection. This study used several instruments, namely using the Lehsten basketball test and process assessment sheet and using free scale norms. Data analysis in this study is using qualitative and quantitative analysis methods. The results showed that there was an increase in the completeness of each student's chest passing process, in the pre-cycle showed 33.33%, then increased in cycle I by 79.17% and in cycle II increased again to 91.67%. In the overall chest passing process assessment, it reached a score of 104 out of 120 maximum scores with a completion percentage of 86.67%. While the completeness of the results assessment is to reach a score of 171 out of a maximum score of 240 with a percentage of 71.25%. With these results, the completeness of the process assessment of each student is in the excellent classification, the completeness of the overall process assessment is in the good classification, and the results assessment is in the sufficient classification.
Survei Indeks Massa Tubuh dan Daya Tahan Kardiovaskular (VO₂MAX) Peserta Ekstrakurikuler Futsal Sekolah Menengah Atas Aldi Tio Fanny; Hariyoko Hariyoko
Pendekar : Jurnal Pendidikan Berkarakter Vol. 2 No. 2 (2024): April : Jurnal Pendidikan Berkarakter
Publisher : LPPM Politeknik Pratama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51903/pendekar.v2i2.676

Abstract

Futsal is a sport that is included in the physical activity category of dynamic sports. To produce quality players, one must pay attention to body mass index, because futsal is a sport that involves direct physical contact. Cardiovascular endurance and body mass index are equally important for futsal players. Based on this explanation, body mass index and cardiovascular endurance are important things to understand to support performance and as assessment instruments. The aim of this study was to assess the cardiovascular endurance and body mass index of futsal extracurricular players of Public High School 8 Malang. In this research, researchers used quantitative descriptive research with survey methods and a cross-sectional approach. The subjects of this research were 30 futsal extracurricular participants who were active of Public High School 8 Malang. The instrument used in this research is a test. When the test is carried out, all forms of activities and actions are recorded and documented. The tests used include measuring body mass index and the Multistage fitness test. The average cardiovascular endurance of the futsal extracurricular participants of Public High School 8 Malang was (46.66%) included in the very poor category, and the average body mass index of the participants (73.33%) was included in the ideal weight category based on the measurement results. which is obtained. Therefore, it can be said that even though cardiovascular endurance is in the very poor category, the body mass index is in the ideal body weight range.
METODE DRILL VARIASI UNTUK MENINGKATKAN KETERAMPILAN SHOOTING PADA SISWA EKSTRAKURIKULER FUTSAL SMAN BALUNG JEMBER akhmad tsalisu wildani; Hariyoko
Jurnal Pedagogik Olahraga Vol. 11 No. 1 (2025): Jurnal Pedagogik Olahraga
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jpor.v11i1.67758

Abstract

Penelitian Tindakan Olahraga (PTO) ini bertujuan untuk meningkatkan keterampilan shooting permainan futsal menggunakan metode drill variasi. Penelitian ini menggunakan metode analisis data deskriptif kuantitatif. Terdapat 2 siklus pada penelitian ini dan tiap siklusnya terdiri dari 3 pertemuan. Subjek penelitian yaitu siswa ekstrakurikuler futsal putra SMAN Balung Jember yang berjumlah 22 siswa. Pengumpulan data berupa tes yang terdiri dari penilaian proses dan penilaian produk serta pengumpulan data non tes yang terdiri dari observasi dan dokumentasi. Berdasarkan hasil dari penilaian proses keterampilan shooting pada siklus 1 memperoleh peningkatan menjadi 69,8%, dan pada siklus 2 kembali meningkat menjadi 80,5%. Kemudian hasil penilaian produk untuk tes keterampilan shooting memperoleh peningkatan menjadi 54,5% pada siklus 1, dan kembali mengalami peningkatan menjadi 65,8% pada siklus 2. Maka pada penelitian ini dapat disimpulkan bahwa keterampilan shooting siswa ekstrakurikuler futsal SMAN Balung Jember telah meningkat setelah diterapkannya metode drill variasi