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PENGARUH LATIHAN PLIOMETRIK BERVARIASI TERHADAP PRESTASI TENDANGAN JAUH PERMAINAN SEPAKBOLA PESERTA EKSTRAKURIKULER SEPAKBOLA SMA NEGERI Rizki Fajar Irawan; Hariyoko Hariyoko; Sri Purnami
Jurnal Sport Science Vol 4, No 1 (2014): Volume 4, Nomor 1, Juni 2014
Publisher : Jurnal Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (466.278 KB) | DOI: 10.17977/jss.v4i1.4982

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Abstract: This study aims to determine the effect of plyometric training on the perfor-mance of the football game kick off. This experimental study used a nonrandomized control group pretest-posttest design. Twenty five participants in football extracurricular SMA Negeri 1Tegaldlimo Banyuwangi as the research sample were divided into a plyometric exercise group and conventional exercise group with matching ordinal pairing. The results showed that both plyometric exercises and conventional exercises have a significant influence on the performance of the football game kick off. But plyometric exercises give a better performance than conventional training to the football game kick off.Key words:    plyometric exercises, performance kicks off football games, extracurricular activities.Abstrak: Penelitian ini bertujuan untuk mengetahui pengaruh latihan pliometrik terhadap prestasi tendangan jauh permainan sepakbola. Rancangan penelitian eksperimen ini menggunakan the nonrandomized control group pretest posttest design. Sampel pene-litian 25 orang peserta ekstrakurikuler sepakbola SMA Negeri 1 Tegaldlimo Banyuwangi yang dibagi menjadi kelompok latihan pliometrik dan kelompok latihan konvensional dengan teknik ordinal pairing matching. Hasil penelitian menunjukkan bahwa latihan pliometrik dan latihan konvensional sama-sama memberikan pengaruh yang signifikan terhadap prestasi tendangan jauh permainan sepakbola. Namun latihan pliometrik memberikan pengaruh lebih baik daripada latihan konvensional terhadap prestasi tendangan jauh permainan sepakbola.Kata kunci:    latihan pliometrik, prestasi tendangan jauh permainan sepakbola, ekstrakurikuler.
PENGEMBANGAN VARIASI LATIHAN TEKNIK DASAR PENJAGA GAWANG DENGAN MENGGUNAKAN MEDIA BANTAL (BAN MENTAL) USIA 14-18 TAHUN DI SSB SELURUH KECAMATAN PAGAK KABUPATEN MALANG Jadhug Bangun Saputra; Eko Hariyanto; Hariyoko Hariyoko
Jurnal Pendidikan Jasmani Vol 25, No 1 (2015): VOLUME 25 , NOMOR 1, APRIL 2015
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (479.6 KB) | DOI: 10.17977/pj.v25i1.4905

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Abstract: Training in SSB SUMA no special coach to train the goalkeeper, the goal-keeper only to follow the training materials such as dribbling, passing, control. SSB SUMA until now there is no auxiliary media that support the specialized training the keeper. This research aims to develop a variety of exercises basic techniques goal-keeper using pillow media (mental tires), in order to exercise more varied goalkeeper in SSB SUMA. This study uses a model developed by Borg and Gall. Involving research subjects Football School students (SSB) throughout the District Pagak, the type of data that is generated in the form of quantitative and qualitative data. Get coaching from expert evaluation of the results of 89.58%, from football expert evaluation of the results obtained 88.75% of the media expert evaluation of the results obtained from the 39 items 6 and 32 very precise answer right answer and one answer is less precise means it can be concluded that the product This floating can be used as a media exercise. A small group of test results obtained 86.71%, so that it can be tested to the development of a large group, large group trial results obtained 88.47%, so that the product development of this research can be used as a medium for training and product development is expected to be used as reference trainers to improve the basic techniques of the keeper.Key words: training, goalkeeper, pillows (tire mental)ABSTRAK: Latihan di SSB SUMA belum ada pelatih khusus untuk melatih penjaga gawang, penjaga gawang hanya mengikuti materi latihan  seperti dribbling, passing, control. Di SSB SUMA sampai saat ini belum ada media bantu yang menunjang latihan khusus penjaga gawang. Penelitian ini bertujuan untuk mengembangkan variasi latihan  teknik dasar penjaga gawang dengan menggunakan media bantal (ban mental), agar latihan penjaga gawang lebih bervariasi di SSB SUMA. Penelitian ini menggunakan model yang dikembangkan oleh Borg and Gall. Subjek penelitian melibatkan siswa Sekolah Sepakbola (SSB) seluruh Kecamatan Pagak, jenis data yang dihasilkan berupa data kualitatif dan data kuantitatif. Dari evaluasi ahli kepelatihan mendapatkan hasil 89,58 %, dari evaluasi ahli sepakbola didapat hasil 88,75%, dari evaluasi ahli media diperoleh hasil dari 39 butir soal 6 menjawab sangat tepat dan 32 menjawab tepat dan 1 menjawab kurang tepat  berarti dapat disimpulkan bahwa produk pengambangan ini dapat dijadikan sebagai media latihan. Dari uji coba kelompok kecil diperoleh hasil 86,71%, sehingga pengembangan ini dapat diujicobakan ke kelompok besar, uji coba kelompok besar diperoleh hasil 88,47%, sehingga produk pengembangan penelitian ini dapat digunakan sebagai media latihan dan produk pengembangan ini diharapkan dapat dijadikan referensi pelatih untuk meningkatkan teknik dasar penjaga gawang. Kata Kunci: latihan, penjaga gawang, bantal (ban mental)
PENGARUH LATIHAN LADDER DRILLS DIBANDING LATIHAN SMALL SIDED GAME TERHADAP PRESTASI KETERAMPILAN MENGGIRING BOLA PEMAIN SEPAKBOLA Yusuf Rismawan; Hariyoko Hariyoko
Jurnal Pendidikan Jasmani Vol 25, No 1 (2015): VOLUME 25 , NOMOR 1, APRIL 2015
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (616.252 KB) | DOI: 10.17977/pj.v25i1.4890

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Abstract: The purpose of this study was to determine the effect of exercise ladder drill and training small sided games to achievement dribbling skills. The method used is the method of experimental research with matching pretest-posttest control group design. Subjects in the study were students SSB Domhils Arema Malang aged 15-16 years as many as 26 people. Data obtained from tests dribble then analyzed by analysis of variance single lane (one-way ANOVA). Based on the results of this study concluded that the ladder drills exercise a significant influence on student achievement dribbling skills SSB Domhils Arema Malang than small-sided practice game.Key words:  ladder drills, dribbling skills, students ssb.Abstrak: Tujuan penelitian ini adalah untuk mengetahui pengaruh latihan ladder drills dan latihan small sided game terhadap prestasi keterampilan menggiring bola. Metode pene-litian yang digunakan adalah metode penelitian eksperimen dengan matching pretest-posttest control group design. Subjek dalam penelitian adalah siswa SSB Arema Domhils Kota Malang yang berusia 15-16 tahun sebanyak 26 orang. Data yang diperoleh dari tes menggiring bola kemudian dianalisis dengan teknik analisis varians satu jalur (one way anova). Berdasarkan hasil penelitian dapat disimpulkan bahwa latihan ladder drills memberikan pengaruh yang signifikan terhadap prestasi keterampilan menggiring bola siswa SSB Arema Domhils Kota Malang dibanding latihan small sided game.Kata kunci: ladder drills, keterampilan menggiring bola, siswa ssb.
PENGARUH LATIHAN PLIOMETRIK BARRIER HOPS DENGAN LATIHAN KOMANDO TERHADAP PENINGKATAN PRESTASI SHOOTING SSB INDONESIA MUDA KOTA MALANG Wahyudi Wahyudi; Hariyoko Hariyoko; Fahrial Amiq
Jurnal Pendidikan Jasmani Vol 26, No 2: Oktober
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (235.987 KB) | DOI: 10.17977/pj.v26i2.7504

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Abstract: Research aims to understand the influence of exercise pliometrik barrier hops on increased shooting school student achievement football Indonesia Muda Kota Malang. Research used is experiment conducted to students school football Indonesia Muda Kota Malang by the span of aged 13-15 were 30 students. Based on the results of the testing of hypotheses test t amatan ulang each group exercise obtained t count of 66,910 > t table 2,145 for the exercise barrier hops and training command obtained t count of 4,848 > t table 2,145. So that it can be concluded that is the significant between a pre-test by a test the end of achievement a shot inside the post (shooting) from each group exercise.Key words: Pliometrik, exercise command, a shot inside the post (shooting)
PENGARUH MODEL LATIHAN DRY LAND SIRKUIT DAN LATIHAN RENANG SPRINT TERHADAP KEMAMPUAN KECEPATAN RENANG GAYA CRAWL 50 METER Latiful Khobir Farokie; Eko Hariyanto; Hariyoko Hariyoko
Jurnal Pendidikan Jasmani Vol 26, No 1: April
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (445.737 KB) | DOI: 10.17977/pj.v26i1.7732

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Abstract:This study was conducted to determine the effect of dry land circuit training to crawl style swimming sprint ability of 50 meters. The method used in this research is the subject of quasi-experimental with the number of 20 athlete. Results of testing the hypothesis (1)there is significant effect of dry land circuit in crawl style swimming sprint of 50 meters. Results of testing the hypothesis ( 2 ) there is no significant effect on the sprint swimming training in crawl style 50 meters sprint. Result of testing hypothesis (3)there is a difference of  effects between dry land training circuit with an swimming sprint.Keywords:dry land circuit training, swimming sprint training, crawl sprint swimming.Abstrak:Penelitian ini dilakukan untuk mengetahui pengaruh model latihan dry land sirkuit terhadap kemampuan kecepatan renang gaya crawl 50 meter.Metode yang digunakan dalam penelitian ini adalah penelitian eksperimen semu dengan jumlah subjek 20 atlet. Hasil pengujian hipotesis (1) terdapat pengaruh yang signifikan model latihan dry land sirkuit terhadap kecepatan renang gaya crawl 50 meter.Hasil pengujian hipotesis (2)tidak terdapat pengaruh yang signifikan latihan renang sprint terhadap kecepatan renang gaya crawl 50 meter. Hasil pengujian hipotesis (3) terdapat perbedaan pengaruh antara latihan dry land sirkuit dengan latihan renang sprint.Kata kunci: latihan dry landsirkuit, latihan renang sprint, kecepatan renang gaya crawl.
PENGARUH KOMBINASI LATIHAN POWER TUNGKAI TERHADAP PENINGKATAN KETERAMPILANPASSING BAGI PESERTA KEGIATAN EKSTRAKURIKULER SEPAKBOLA SMPN 21 MALANG Megha Mahatma Dany; Eko Hariyanto; Hariyoko Hariyoko
Jurnal Pendidikan Jasmani Vol 26, No 1: April
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (688.026 KB) | DOI: 10.17977/pj.v26i1.7722

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Abstract: The aim of this research is to know the positive impact of the combination of leg power traing toward the passing skill excalation for the students of football curricullar program at SMPN 21 Malang. This research uses experimental research method with 24 students as sample. Hypotheses result shows that the combinaton of leg power training shows the result of F count 13,74 > F table 4,30. For the command exercise shows that F count 1,49 < F table 4,30. The comparing between the combination of leg power training and komando exercise shows that F count 19,62 > F table 4,30. Hence, there is significantly different impact between the combination of leg power training and komando training toward football passing skill excalation.Keywords:combination of leg power training, passing skillfootball.Abstrak: Penelitian ini bertujuan untuk mengetahui pengaruh kombinasi latihan power tungkaiterhadap peningkatan keterampilan passing bagipeserta kegiatan ekstrakurikuler sepakbola SMPN 21 Malang.Metode yang digunakan dalam penelitian ini adalah penelitian eksperimen dengan jumlah sampel 24 peserta. Hasil pengujian hipotesis menunjukkan bahwa untuk kombinasi latihan power tungkaidiperoleh hasil F hitung 13,74> F tabel4,30, untuk latihan komando diperoleh hasil F hitung1,49 < F tabel4,30. Perbandingan antara kombinasi larihan powertungkai dan latihan komando diperoleh F hitung 19,62> F tabel4,30. Sehingga terdapat perbedaan pengaruh yang signifikan antara kombinasi latihan power tungkaidengan latihan komando terhadap peeningkatan keterampilan passingsepakbola.Kata kunci: kombinasi latihan power tungkai, keterampilan passing, sepakbola.
PENGARUH LATIHAN PLIOMETRIK TERHADAP POWER OTOT LENGAN ATLET PUTRA KLUB BOLAVOLI GAJAYANA KOTA MALANG Titis Inti Purbasari; Hariyoko Hariyoko; Usman Wahyudi
Jurnal Pendidikan Jasmani Vol 26, No 1: April
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (356.4 KB) | DOI: 10.17977/pj.v26i1.7746

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Abstract: The aimed of this study is to identify the diversification influence of plyometrics exercise with partner and individual plyometrics exercise concerning to the arm muscles power for men’s volleyball athletes in Gajayana Malang Volleyball Club. The research was used experimental design with matched the pre-test post-test control group. The research sample was used 20 athletes of Gajayana Volleyball Club. Data analysis technique used a one way analysis of variance. Based on the results of data analysis, there is no diversification influence between plyometrics exercise with partner and individual plyometrics exercise concerning to the arm muscles power for men’s volleyball athlete's Gajayana Volleyball Club Malang (Fh = 3.58 < Ft = 4.38).Keywords: plyometrics, arm muscle power, volleyballAbstrak: Tujuan penelitian ini adalah untuk mengetahui  perbedaan pengaruh latihan pliometrik dengan bantuan teman dan latihan pliometrik secara individu terhadap power otot lengan atlet putra klub bolavoli Gajayana Kota Malang. Rancangan penelitian yang dipakai adalah eksperimen dengan matching pre-test post-test control grup design. Sampel sebanyak 20 atlet putra klub bolavoli Gajayana Kota Malang. Teknik analisis data yang digunakan adalah Analisis Varian satu jalur. Berdasarkan hasil analisis data tidak ada perbedaan pengaruh antara latihan pliometrik dengan bantuan teman dan latihan pliometrik secara individu terhadap power otot lengan atlet putra klub bolavoli Gajayana Kota Malang (Fh = 3,58 < Ft = 4,38).Kata kunci: latihan pliometrik, power otot lengan, bolavoli
PENGARUH LATIHAN RUNNING WITH THE BALLTERHADAP PENINGKATAN KECEPATAN LARI PEMAIN PERSATUAN SEPAKBOLA DJAGUNG KOTA MALANG Angga Bangun Saputro; Hariyoko Hariyoko; Fahrial Amiq
Jurnal Pendidikan Jasmani Vol 26, No 1: April
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (321.333 KB) | DOI: 10.17977/pj.v26i1.7720

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Abstract:Football Association Djagung Malang have problem in speed running players, this research aims to improve speed running players. The method used in this research is experiment with a population and a sample of 24 players Test results show that the hypothesis gained 4,33 F count > F table 4,30 for running with the ball, exercises command to obtain the results of 0,11 < F table 4,30. The difference of the two groups gained 7,17 > F table 4,30. So there is a significant relationship between exercise running with the ball with the exercises of command.Keywords:exercise, running with the ball, speed running players.Abstrak:Persatuan Sepakbola Djagung Kota Malang memiliki masalah dalam kecepatan lari pemain, penelitian ini bertujuan untuk meningkatkan kecepatan lari pemain. Metode yang digunakan dalam penelitian ini adalah penelitian eksperimen dengan jumlah populasi dan sampel 24 pemain. Hasil pengujian hipotesis menunjukkan bahwa F hitung 4,33 > F tabel 4,30 untuk latihan running with the ball, latihan komando memperoleh hasil 0,11 < F tabel 4,30. Selisih dari kedua kelompok diperoleh 7,17 > F tabel 4,30. Sehingga ada pengaruh yang signifikan antara latihan running with the ball dengan latihan komando. Kata kunci:latihan, running with the ball, kecepatan lari pemain.
Pengaruh Strategi Pembelajaran terhadap Hasil Belajar Keterampilan Groundstrokes Tenis Mahasiswa Hariyoko Hariyoko
Ilmu Pendidikan: Jurnal Kajian Teori dan Praktik Kependidikan Vol 27, No 1 (2000)
Publisher : Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar

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The Effect of Learning Strategies on Students' Groundstrokes Skills at Playing Tennis. The study aimed to investigate the effect of learning strategies on students' groundstrokes skills at playing tennis. Randomized group design was employed to select the 32 students among 100 students of Physical Education Department, Faculty of Education IKIP Malang. Hypotheses were tested using Anova. The findings suggest that the effect of varied learning strategies on students' groundstrokes skills was significantly different from that of conventional ones.
Survei Indeks Massa Tubuh Dan Tingkat Daya Tahan Kardiovaskular (VO2MAX) Peserta Ekstrakurikuler Olahraga Sekolah Menengah Atas Anwarul Fadli; Hariyoko Hariyoko
Atmosfer: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora Vol. 1 No. 4 (2023): November: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora
Publisher : Universitas Palangka Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59024/atmosfer.v1i4.375

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Body mass index is used to indicate the proportional category of a person's weight. A person's body mass index more or less also affects cardiovascular endurance (VO2MAX). One way to improve cardiovascular endurance in school is through extracurricular activities. Extracurricular is a forum for personal development of students through various activities both directly and indirectly. The purpose of this study was to determine and examine the body mass index and cardiovascular endurance level (VO2MAX) of extracurricular sports participants at SMAN 1 Bululawang. In this study, researchers used quantitative descriptive research with survey methods and cross sectional approaches. The subjects of this study were 40 extracurricular sports participants at SMAN 1 Bululawang. From the results of research conducted on sports extracurricular participants at SMAN 1 Bululawang, it can be concluded that the results of the body mass index are included in the ideal weight category and the level of cardiovascular endurance (VO2Max) is included in the very low criteria.