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All Journal Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Jurnal Wahana Pendidikan Jurnal Keolahragaan
Hendra Rustiawan
Program Studi Pendidikan Jasmani Universitas Galuh Ciamis, Indonesia.
Humanities Education Public Health Social Sciences Other

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Dampak Kecemasan Atlet Pencak Silat Dalam Menghadapi Pertandingan Kategori Tanding Fauzi Al Husen; Sri Maryati; Hendra Rustiawan
Jurnal Keolahragaan Vol 10, No 3 (2024): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v10i3.20420

Abstract

This study aims to determine the impact of anxiety experienced by pencak silat athletes of the Student Activity Unit (UKM) at Universitas Galuh when facing sparring competitions, as well as the strategies for overcoming it. Anxiety is a psychological condition commonly experienced by athletes before and during competitions, which can affect both their physical and mental performance. This research uses a qualitative approach with a case study method. Data were obtained through in-depth interviews, direct observation, and documentation involving eight active pencak silat athletes.The results show that anxiety affects both physiological and psychological aspects of athletes, such as increased heart rate, sleep disturbances, difficulty concentrating, and decreased self-confidence and performance during matches. Anxiety triggers include pressure from the audience, opponents perceived as superior, expectations from coaches, and past competition experiences. Nevertheless, some athletes were able to manage their anxiety effectively through strategies such as focusing on the match, positive thinking, intensive training, social support, and building self-confidence. These findings are expected to serve as a foundation for coaches and UKM trainers in designing effective psychological approaches to reduce anxiety and improve athlete performance optimally.  ABSTRAKPenelitian ini bertujuan untuk mengetahui dampak kecemasan yang dialami oleh atlet pencak silat Unit Kegiatan Mahasiswa (UKM) Universitas Galuh saat menghadapi pertandingan kategori tanding, serta strategi penyelesaiannya. Kecemasan merupakan kondisi psikologis yang umum dialami atlet sebelum dan saat bertanding, yang dapat mempengaruhi performa fisik maupun mental mereka. Penelitian ini menggunakan pendekatan kualitatif dengan metode studi kasus. Data diperoleh melalui wawancara mendalam, observasi langsung, dan dokumentasi terhadap delapan atlet pencak silat yang aktif bertanding. Hasil penelitian menunjukkan bahwa kecemasan berdampak pada aspek fisiologis dan psikologis atlet, seperti detak jantung meningkat, gangguan tidur, kesulitan konsentrasi, serta menurunnya rasa percaya diri dan performa saat bertanding. Faktor pemicu kecemasan meliputi tekanan dari penonton, lawan yang dianggap lebih unggul, ekspektasi dari pelatih, dan pengalaman bertanding sebelumnya. Meski demikian, sebagian atlet mampu mengelola kecemasan dengan baik melalui strategi seperti fokus pada pertandingan, berpikir positif, latihan intensif, dukungan sosial, dan membangun kepercayaan diri. Temuan ini diharapkan dapat menjadi dasar bagi pelatih dan pembina UKM dalam merancang pendekatan psikologis yang efektif untuk mengurangi kecemasan dan meningkatkan performa atlet secara optimal.  
Pengaruh Latihan High Intensity Interval Training (HIIT) Terhadap Peningkatan Kondisi Fisik Pada Pemain Ekstrakurikuler Bulutangkis Bintang Fauzi Hilmawan; Dede Iman Suhendra; Hendra Rustiawan; Andang Rohendi
Jurnal Keolahragaan Vol 12, No 1 (2026): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v12i1.20173

Abstract

ABSTRACTThis study aims to determine the effect of High Intensity Interval Training (HIIT) training on improving the physical condition of badminton extracurricular students at SMPN 4 Ciamis Regency. The method used was an experiment with a One-Group Pretest-Posttest Design. The research sample was 20 students taken from the badminton extracurricular population at SMPN 4 Ciamis Regency. Physical condition measurements were made using the multistage fitness test. The results of this study showed a significant effect of HIIT training on improving students' physical condition. Thus, HIIT training effectively improves physical condition in badminton extracurricular students at SMPN 4 Ciamis Regency.Penelitian ini bertujuan untuk mengetahui pengaruh latihan High Intensity Interval Training (HIIT) terhadap peningkatan kondisi fisik siswa ekstrakurikuler bulutangkis di SMPN 4 Kabupaten Ciamis. Metode yang digunakan adalah eksperimen dengan desain One-Group Pretest-Posttest Design. Sampel penelitian sebanyak 20 siswa yang diambil dari populasi ekstrakurikuler bulutangkis di SMPN 4 Kabupaten Ciamis. Pengukuran kondisi fisik dilakukan menggunakan tes multistage fitness test. Hadil dari penelitian ini terdapat pengaruh signifikan latihan HIIT terhadap peningkatan kondisi fisik siswa. Dengan demikian, latihan HIIT efektif meningkatkan kondisi fisik pada siswa ekstrakurikuler bulutangkis di SMPN 4 Kabupaten Ciamis.
Pengaruh Latihan Beban Menggunakan Metode Piramid Set Terbalik Dan Drop Set Terhadap Peningkatan Daya Tahan Otot Tungkai Yusup Hidayatuloh; Risma Risma; Ucu Abdul Ropi; Hendra Rustiawan; Isna Daniyati Nursasih
Jurnal Keolahragaan Vol 11, No 1 (2025): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v11i1.19895

Abstract

This study aims to determine the effectiveness of reverse pyramid set and drop set training methods on increasing leg muscle endurance, and comparing the two to determine which method is more effective. The study used a Two-Group Pretest-Posttest experimental design, with a sample of 17 volleyball extracurricular students at SMAN 1 Rancah. The research program was conducted for 12 meetings with half squat training material according to the method of each group. The instrument used to measure leg muscle endurance is the Wall Sit Test. The results of the analysis using SPSS version 25, Paired Sample t-test showed that the reverse pyramid set method (Sig. = 0.000) and drop set (Sig. = 0.036) both provided significant improvement. However, the Independent Sample t-test results (Sig. = 0.843) showed no significant difference between the two methods. Thus, both training methods are effective and provide comparable results. This finding can be used as a reference in the preparation of physical exercise programs. Future research is recommended to involve a larger sample and additional variables for more in-depth results.
Pengaruh Latihan Lunge Jump Terhadap Peningkatan Power Otot Tungkai Cabang Olahraga Bolavoli Mufy Alpayed; Nana Sutisna; Hendra Rustiawan; Terra Erlina
Jurnal Keolahragaan Vol 9, No 3 (2023): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v9i3.20284

Abstract

This study aims to determine the effect of lunge jump training on improving leg muscle power in volleyball. The method used in this study is a One-Group Pretest-Posttest Design, with the population consisting of all extracurricular volleyball students at SMPN 1 Banjaran Regency. The sample consisted of 22 students selected using total sampling technique. The instrument used to measure lower limb muscle power was the vertical jump test. Data were analyzed using the paired sample t-test statistical test. The analysis results showed that the calculated t-value was -13.913 with degrees of freedom (df) = 21 and a significance level (2-tailed) of 0.000. Since the significance level was less than 0.05, H₀ was rejected and Hₐ was accepted. This indicates that there is a significant effect of lunge jump training on the improvement of lower limb muscle power. Therefore, lunge jump training can be used as an effective training method to enhance lower limb muscle power, particularly in supporting the performance of volleyball athletes who require high explosive power during jumps such as serves, spikes, and blocks.
Pengaruh Latihan Vertiball Slam Dengan Horizontal Wood Chop Terhadap Peningkatan Power Lengan Muhammad Tegar Wiraga; Sri Maryati; Isna Daniyati Nursasih; Hendra Rustiawan
Jurnal Keolahragaan Vol 8, No 3 (2022): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v8i3.20144

Abstract

Tujuan dari penelitian ini bertujuan untuk mengetahui seberapa besar pengaruh dari vertiball slam dengan horizontal wood chop berpengaruh terhadap power lengan. Lokasi penelitian di MTS N 2 Kabupaten Tasikmalaya. Siswa yang tergabung dalam ekstrakurikuler bolavoli yang berjumlah 22 orang siswa putra. Instrument test yang digunakan adalah davies test. Analisis statistika menggunakan SPSS 26. Hasil penelitian adalah 1. Latihan vertiball slam memberikan pengaruh secara signifikan terhadap peningkatan power lengan. 2. Latihan horizontal wood chop memberikan pengaruh secara signifikan terhadap peningkatan power lengan. 3. Terdapat perbedaan secara signifikan antara latihan vertiball slam dengan horizontal wood chop terhadap peningkatan power lengan. Kesimpulan bahwa penelitian ini sama-sam berpengaruh terhadap peningkatan power lengan, namun yang terlihat lebih signifikan adalah variabel latihan vertiball slam. Rekomendasi untuk penelitian pada bagian kondisi fisik power lengan akan lebih baik vertiball slam. The purpose of this study aims to determine how much influence the vertiball slam with horizontal wood chop affects arm power. The location of the study was MTS N 2 Tasikmalaya Regency. Students who are members of the volleyball extracurricular totaling 22 male students. The test instrument used was the Davies test. Statistical analysis used SPSS 26. The results of the study are 1. Vertiball slam training has a significant effect on increasing arm power. 2. Horizontal wood chop training has a significant effect on increasing arm power. 3. There is a significant difference between vertiball slam training and horizontal wood chop training on increasing arm power. The conclusion is that this study has an effect on increasing arm power, but what seems more significant is the variable of vertiball slam training. Recommendations for research on the physical condition of arm power will be better vertiball slam.
Pengaruh Latihan Bam Bams dan Pillow Humpers Terhadap Peningkatan Daya Tahan Otot Pinggang Nazah Aulia Rahmatin; Nana Sutisna; Asep Ridwan Kurniawan; Hendra Rustiawan
Jurnal Keolahragaan Vol 10, No 3 (2024): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v10i3.20300

Abstract

Penelitian ini bertujuan untuk mengetahui latihan bam bams dan pillow humpers peningkatan daya tahan otot pinggang. Lokasi penelitian di SMP Negeri 2 Langkap lancar Kabupaten Pangandaran yang mengikuti ekstrakurikuler bolavoli. Metode penelitian yang digunakan yaitu pre eksperimental design. Sampel penelitian berjumlah 20 orang dengan menggunakan teknik total sampling (sampling jenuh). Instrument test yang digunakan yaitu trunk extensor endurance test. Hasilnya 1. Latihan  bam bams memberikan   pengaruh   secara signifikan terhadap peningkatan daya tahan otot pinggang. 2. Latihan pillow humpers memberikan pengaruh secara signifikan terhadap peningkatan daya tahan otot pinggang. 3. Terdapat perbedaan secara signifikan antara latihan bam bams dengan pillow humpers terhadap peningkatan daya tahan otot pinggang. Kesimpulan: latihan bam bams dan pillow humpers peningkatan daya tahan otot pinggang. Implikasi: Penelitian yang melibatkan siswa putri juga karena terlihat ketika melaksanakan penelitian di lapangan siswa putri pun cenderung memiliki rasa ketertarikan dan menggugah untuk mencoba melakukan gerakan pada ke-dua variabel serta instrument test.This study aims to determine whether bam bam and pillow humpers exercises increase the endurance of the waist muscles. The research location is SMP Negeri 2 Langkap Lancar, Pangandaran Regency, which participates in volleyball extracurricular activities. The research method used is pre-experimental design. The research sample consisted of 20 people using a total sampling technique (saturated sampling). The test instrument used was the trunk extensor endurance test. The results are 1. Bam bam exercises have a significant effect on increasing the endurance of the waist muscles. 2. Pillow humpers exercises have a significant effect on increasing the endurance of the waist muscles. 3. There is a significant difference between bam bam and pillow humpers exercises on increasing the endurance of the waist muscles. Conclusion: bam bam and pillow humpers exercises increase the endurance of the waist muscles. Implications: The study also involved female students because it was seen that when conducting research in the field, female students also tended to have a sense of interest and were inspired to try to do the movements on both variables and the test instrument. 
Pengaruh Latihan Abdominal Curl Dan Leg Raises Terhadap Peningkatan Daya Tahan Otot Perut Maulana Ahmad Al Aziz; Gani Kardani; Ucu Abdul Ropi; Hendra Rustiawan
Jurnal Keolahragaan Vol 8, No 3 (2022): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v8i3.20219

Abstract

This study aims to determine the increase in abdominal muscle endurance in students of Arroyana Kawungaten Islamic Vocational School, Cilacap Regency. The research method used a pre-experimental design with a total of 22 students. The research instrument used was sit-ups. Based on data analysis using SPSS series 26, the results of data processing consist of: 1. Abdominal curl exercises have a significant effect on increasing abdominal muscle endurance in male students of Arroyana Kawungaten Islamic Vocational School, Cilacap Regency. 2. Leg raises ball exercises have a significant effect on increasing abdominal muscle endurance in male students of Arroyana Kawungaten Islamic Vocational School, Cilacap Regency. 3. There is a significant difference between abdominal curl exercises and leg raises on increasing abdominal muscle endurance in students of Arroyana Kawungaten Islamic Vocational School, Cilacap Regency. It is hoped that one of the considerations and recommendations is the use of test instruments, namely sit-ups or the existence of new variants not only sit-ups to measure endurance but also the application of variations in abdominal curl and leg raises exercises.Penelitian ini bertujuan untuk mengetahui peningkatan daya tahan otot perut pada siswa SMK Islam Arroyana Kawungaten Kabupaten Cilacap. Metode penelitian menggunakan pre eksperimental design yang berjumlah sebanyak 22 orang siswa. Instrumen penelitian yang digunakan yaitu sit-up. Berdasarkan analisis data menggunakan SPSS serie 26, hasil pengolahan data terdiri dari: 1. Latihan abdominal curl memberikan pengaruh secara signifikan terhadap peningkatan daya tahan otot perut pada siswa putra SMK Islam Arroyana Kawungaten Kabupaten Cilacap. 2. Latihan bola leg raises memberikan pengaruh secara signifikan terhadap peningkatan daya tahan otot perut pada siswa putra SMK Islam Arroyana Kawungaten Kabupaten Cilacap. 3. Terdapat perbedaan secara signifikan antara latihan abdominal curl denganleg raises terhadap peningkatan daya tahan otot perut pada siswa SMK Islam Arroyana Kawungaten Kabupaten Cilacap. Diharapkan sebagai salah satu pertimbangan dan rekomendasi yaitu penggunaan instrument test yaitu sit-up atau adanya varians baru tidak hanya sit-up saja mengukur daya tahan akan tetapi penerapan ariasi latihan abdominal curl dan leg raises. 
Perbandingan Latihan One Hand Shoot dan Bank Shoot Terhadap Hasil Free Throw Bola Basket Adi Widiyanto; Gani Kardani; Hendra Rustiawan; Nana Sutisna
Jurnal Keolahragaan Vol 10, No 3 (2024): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v10i3.20374

Abstract

ABSTRACTThe purpose of the research that the author proposes is to determine whether there is a significant effect of one-hand shot training on free throw results in basketball at SMA Negeri 1 Patimuan. The research method used in this study is the true-experimental design method, one of the designs used in this study is the two-group pretest-posttest design. The population in this study were 30 students of SMA Negeri 1 Patimuan who participated in the basketball extracurricular. The sample used in this study was 30 students. Based on the results of the analysis of the difference in improvement between the two groups of one-hand shot and bank shoot training, it can be seen that there is a significant difference between the improvement of the two groups. The average value of improvement (x) for one-hand shot training is 2.4, while for bank shoot training is 3.8. The combined standard deviation (s combined) is 1.25. The calculated t value (Thitung) is 7.03, with a t table (TTabel) of 2.05, because t count > t table, there is a significant difference between the improvement of the two groups. It can be concluded that the increase in bank shot training is higher and more significant compared to one hand shot training. Tujuan dari penelitian yang penulis ajukan yaitu untuk mengetahui apakah terdapat pengaruh yang signifikan latihan one hand shot terhadap hasil  free throw dalam olahraga bola basket di SMA Negeri 1 Patimuan. Metode penelitian yang digunakan dalam penelitian ini adalah metode true-eksperiment design, salah satu  desain yang digunakan dalam penelitian  ini adalah two group pretest-posttest design. Populasi dalam penelitian ini yaitu siswa SMA Negeri 1 Patimuan mengikuti ekskul olahraga basket sebanyak 30 orang. Sampel yang digunakan dalam penelitian ini adalah 30 siswa. Berdasarkan hasil analisis perbedaan peningkatan antara kedua kelompok latihan one hand shot dan bank shoot, dapat dilihat bahwa terdapat perbedaan yang signifikan antara peningkatan kedua kelompok. Nilai rata-rata peningkatan (x) untuk latihan one hand shot adalah 2,4, sedangkan untuk latihan bank shoot adalah 3,8. Standar deviasi gabungan (s gabungan) adalah 1,25. Nilai t hitung (THitung) adalah 7,03, dengan t tabel (TTabel) sebesar 2,05, karena t hitung > t tabel, maka terdapat perbedaan yang signifikan antara peningkatan kedua kelompok. Dapat disimpulkan bahwa peningkatan latihan bank shoot lebih tinggi dan signifikan dibandingkan dengan latihan one hand shot.  
Perbandingan Latihan One Leg Diagonal Chop Dengan Single Leg Balance Twist Terhadap Peningkatan Keseimbangan Tubuh Muhammad Iqbal Fauzan; Dede Iman Suhendra; Tony Hartono; Sri Maryati; Andang Rohendi; Hendra Rustiawan
Jurnal Keolahragaan Vol 11, No 1 (2025): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v11i1.20007

Abstract

The addition of performance to improve body balance of both leg muscles as the goal of training two independent variables, namely one leg diagonal chop and single leg balance twist. This study applied a pre-experimental design and used a two-group design plan given before and after training or treatment. The research location was at MAN 3 Ciamis Regency. The sample taken in this study were athletes aged 17-18 years totaling 20 male futsal extracurricular. The test instrument used was a standing stork test-blind. The statistical process used SPSS 26. This study resulted in: 1. one leg diagonal chop training has a significant effect on improving body balance. 2. Single leg balance twist training has a significant effect on improving body balance. 3. There is a significant difference between one leg diagonal chop training and single leg balance twist training on improving body balance. Conclusion: One Leg Diagonal Chop Training with Single Leg Balance Twist Training on Improving Body Balance and can be used as one of the recommended training for body balance.
Analisis Keterampilan Motorik Kasar Siswa Putri Pada PAUD Puspita Fadillah Cantika Ayu; Nana Sutisna; Asep Ridwan Kurniawan; Ucu Abdul Ropi; Hendra Rustiawan
Jurnal Keolahragaan Vol 12, No 1 (2026): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v12i1.20168

Abstract

Gross motor skills in early childhood play an important role in supporting physical development and basic motor skills. This study aims to determine the extent of development of gross motor skills in early childhood female students. The research method used is descriptive. The population in this study were female students of PAUD Puspita, with a sample of 16 people selected using purposive sampling. The instrument used was the test of gross motor development (TGMD) consisting of 12 skill items. Data analysis used a percentage criterion test with the help of the SPSS series 26 program application. The results of the study showed that the majority of female students were included in the very high category (13 students; 81.3%), and the high category (3; 18.7%). This indicates that overall, the gross motor skills of female students at PAUD Puspita have developed very well. The main conclusion of this study is that teaching methods and a supportive environment play a very important role in helping children's gross motor development. Therefore, it is very important for teachers and parents to consistently provide encouragement through interesting physical activities that are appropriate to the child's developmental stage. Keterampilan motorik kasar pada anak usia dini memiliki peranan penting dalam mendukung perkembangan fisik dan kemampuan gerak dasar anak. Adapun penelitian ini bertujuan untuk mengetahui seberapa jauh perkembangan kemampuan motorik kasar siswa putri pada anak usia dini. Metode penelitian yang digunakan adalah deskriptif. Populasi dalam penelitian ini adalah siswa putri PAUD Puspita, dengam sampel sebanyak 16 orang yang dipilih menggunakan purposive sampling. Instrumen yang digunakan adalah test of gross motor development (TGMD) yang terdiri dari 12 item keterampilan. Analisis data menggunakan uji kriteria presentase melalui bantuan aplikasi program SPSS serie 26. Hasil penelitian diketahui besar siswa putri termasuk dalam kategori sangat tinggi (13 siswa; 81,3%), dan kategori tinggi (3; 18,7%). Hal ini mengindikasikan bahwa secara keseluruhan, keterampilan motorik kasar siswa putri di PAUD Puspita telah berkembang dengan sangat baik. Kesimpulan utama dari penelitian ini adalah bahwa metode pengajaran dan lingkungan yang medukung sangat berperan dalam membantu perkembangan motorik kasar anak. Oleh karena itu, sangat penting bagi guru dan orang tua untuk secara konsisten memberikan dorongan melalui aktivitas fisik yang menarik dan sesuai dengan tahap perkembangan anak.
Co-Authors Adi Widiyanto Andang Rohendi Asep Ridwan Kurniawan Bangkit Anugrah Bintang Fauzi Hilmawan Cucu Setiadi Dadan Nurdiana Dede Iman Suhendra Eti Sugianti Fadillah Cantika Ayu Fauzi Al Husen Gani Kardani Gumilar Armawijaya Ikhwan Khalid Isna Daniyati Nursasih Isna Daniyati Nursasih Kurniawan, Asep Ridwan Maulana Ahmad Al Aziz Mufy Alpayed Mughni Mughni Muhammad Iqbal Fauzan Muhammad Nurzaman Muhammad Tegar Wiraga Nana Sutisna Nandi Abdul Hadi Nazah Aulia Rahmatin Nurul Fata Raka Muhammad Haque Risma Risma Rismayadi, Alen Rivan Febriansyah Ruli Sugiawardana Siskha Noor Komala Sri Maryati Sudrazat, Adang Syifa Nurbait Terra Erlina Tony Hartono Ucu Abdul Ropi Wahyu Gumylar Yusup Hidayatuloh