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All Journal Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Jurnal Wahana Pendidikan Jurnal Keolahragaan
Hendra Rustiawan
Program Studi Pendidikan Jasmani Universitas Galuh Ciamis, Indonesia.
Humanities Education Public Health Social Sciences Other

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Pengaruh Latihan IckySshuffle Ladder Terhadap Kelincahan Dalam Olahraga Bulutangkis Bangkit Anugrah; Risma Risma; Hendra Rustiawan; Isna Daniyati Nursasih
Jurnal Keolahragaan Vol 9, No 3 (2023): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v9i3.20279

Abstract

This study aims to determine the effect of Icky Shuffle Ladder training on agility in badminton. Agility is an important component in badminton that supports athletes' performance in moving quickly and accurately. The research method used was an experiment with a One-Group Pretest-Posttest Design. The subjects of this study were 22 participants from the badminton extracurricular club at SMAN 1 Parigi, selected using total sampling technique. The instrument used to measure agility was the Illinois Agility Run Test, which is standardized and widely used in measuring athletic performance. The research results showed a significant increase between pretest and posttest scores after the Icky Shuffle Ladder training intervention. This was proven by statistical analysis showing a significant difference (p < 0.05). These findings indicate that the Icky Shuffle Ladder exercise is effective in improving the agility of badminton athletes. Therefore, this exercise is recommended as part of a physical training program to enhance performance in badminton. 
Pengaruh Log Roll with Ball dan Ball Press Terhadap Peningkatan Daya Tahan Otot Perut Cucu Setiadi; Risma Risma; Asep Ridwan Kurniawan; Hendra Rustiawan
Jurnal Keolahragaan Vol 8, No 3 (2022): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v8i3.20220

Abstract

Increasing the explosive power movement performance of both leg muscles is the aim of training with two independent variables, namely box shuffle step and double box shuffle step. This study implemented a pre-experimental design and used a two-group design given before and after giving training or treatment. The research location is the Itsbatul Husna Panumbangan Pencak Silat College, Ciamis Regency. The athletes who took part in this research were 10 male athletes and 10 female athletes divided evenly and equally, each group had 5 male athletes and 5 female athletes. The measuring tool used is jumping straight up. The statistical process used SPSS 26. This research resulted in: 1. Box shuffle step training for changes in leg power in students at Itsbatul Husna Panumbangan Pencak Silat College, Ciamis Regency. 2. There is a positive influence for the double box shuffle step on changes in leg power in students at Itsbatul Husna Panumbangan Pencak Silat College, Ciamis Regency. 3. There is no difference between the box shuffle step group and the double box shuffle step group for changes in leg power in students at Itsbatul Husna Panumbangan Pencak Silat College, Ciamis Regency. Conclusion: Box shuffle step training with double box shuffle step for changes in leg power in students at Itsbatul Husna Panumbangan Pencak Silat College, Ciamis Regency. Suggestion: Box shuffle step training with double box shuffle steps can be used as an alternative leg power exercise.Penambahan performa pergerakan daya ledak ke-dua otot tungkai sebagai tujuan dari latihan dua variabel bebas yaitu box shuffle step dengan double box shuffle step. Studi ini diterapkan yaitu pre-eksperimental design dan menggunakan rancangan desain dua kelompok yang diberikan sebelum dan sesudah pemberian latihan atau perlakuan. Tempat penelitian yaitu di Perguruan Pencak Silat Itsbatul Husna Panumbangan Kabupaten Ciamis. Atlet yang mengikuti penelitian ini 10 atlet putra dan 10 atlet putri dibagi rata dan seimbang setiap kelompok memiliki 5 atlet putra dan 5 atlet putri. Alat ukur yang dipakai yaitu loncat tegak ke atas. Proses statistik memakai SPSS 26. Penelitian ini menghasilkan: 1. Latihan box shuffle step untuk perubahan power tungkai pada siswa Perguruan Pencak Silat Itsbatul Husna Panumbangan Kabupaten Ciamis. 2. Adanya pengaruh yang positif untuk double box shuffle step untuk perubahan power tungkai pada siswa Perguruan Pencak Silat Itsbatul Husna Panumbangan Kabupaten Ciamis. 3. Tidak ada perbedaan antara kelompok box shuffle step dengan double box shuffle step untuk perubahan power tungkai pada siswa Perguruan Pencak Silat Itsbatul Husna Panumbangan Kabupaten Ciamis. Kesimpulan: Latihan box shuffle step dengan double box shuffle step untuk perubahan power tungkai pada siswa Perguruan Pencak Silat Itsbatul Husna Panumbangan Kabupaten Ciamis. Saran: Latihan box shuffle step dengan double box shuffle step dapat dijadikan alternatif latihan power tungkai.
Efektivitas Sport Massage Terhadap Penurunan Nyeri Otot Pada Berbagai Area Tubuh Individu Dewasa Tony Hartono; Andang Rohendi; Hendra Rustiawan; Mughni Mughni
Jurnal Keolahragaan Vol 12, No 1 (2026): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v12i1.23431

Abstract

ABSTRACTIntensive physical activity often leads to muscle soreness, which, if left untreated, can decrease movement quality and functional performance. Sport massage is a popular non-pharmacological recovery method; however, research focusing on its effectiveness based on specific body areas in non-athlete individuals within the context of Physical Education remains limited.This study aims to analyze the effectiveness of sport massage in reducing muscle pain complaints based on specific body areas in adults.This study employed a descriptive quantitative design. The subjects consisted of 376 adults with muscle pain complaints. The intervention was performed by 109 senior Physical Education students as field practitioners. The research instrument used a numerical scale (1–4) to measure the level of comfort/pain reduction before and after the intervention across eight major body areas. Data were analyzed using descriptive statistics.The results showed that sport massage is highly effective in reducing muscle pain, with a total average score of 3.57 out of 4.0 (89.3%). The calf area was the most responsive to the intervention (92.1%), followed by the back (90.9%), while the gluteal area showed the lowest response score (82.4%).Sport massage is a highly effective recovery method for addressing muscle pain in adults. Variations in effectiveness across body areas suggest the need for adjustments in technique and pressure based on anatomical muscle characteristics to achieve optimal results.Keywords: Sport Massage, Muscle Pain, Physical Recovery, Physical Education.ABSTRAKAktivitas fisik yang intens sering kali menyebabkan nyeri otot yang jika tidak ditangani dapat menurunkan kualitas gerak dan performa fungsional. Sport massage merupakan metode pemulihan non-farmakologis yang populer, namun penelitian yang berfokus pada efektivitasnya berdasarkan area tubuh tertentu pada individu non-atlet dalam konteks Pendidikan Jasmani masih terbatas.Penelitian ini bertujuan untuk menganalisis efektivitas sport massage terhadap penurunan tingkat keluhan nyeri otot berdasarkan area tubuh tertentu pada individu dewasa.Penelitian ini menggunakan desain deskriptif kuantitatif. Subjek penelitian terdiri dari 376 individu dewasa yang memiliki keluhan nyeri otot. Intervensi dilakukan oleh 109 mahasiswa tingkat akhir program studi Pendidikan Jasmani sebagai praktisi lapangan. Instrumen penelitian menggunakan skala numerik (1–4) untuk mengukur tingkat kenyamanan/penurunan nyeri sebelum dan sesudah intervensi pada delapan area tubuh utama. Data dianalisis menggunakan statistik deskriptif.Hasil penelitian menunjukkan bahwa sport massage sangat efektif dalam menurunkan nyeri otot dengan skor rata-rata total 3,57 dari 4,0 (89,3%). Area betis merupakan area yang paling responsif terhadap intervensi (92,1%), diikuti oleh punggung (90,9%), sedangkan area pantat menunjukkan skor respons terendah (82,4%).Sport massage merupakan metode pemulihan yang sangat efektif untuk mengatasi nyeri otot pada individu dewasa. Variasi efektivitas antar area tubuh menunjukkan perlunya penyesuaian teknik dan tekanan (pressure) berdasarkan karakteristik anatomis otot untuk mencapai hasil yang optimal.Kata Kunci: Sport Massage, Nyeri Otot, Pemulihan Fisik, Pendidikan Jasmani
Pengaruh Manajemen Sarana Prasarana Terhadap Minat Belajar Siswa Wahyu Gumylar; Risma Risma; Hendra Rustiawan; Sri Maryati
Jurnal Keolahragaan Vol 9, No 3 (2023): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v9i3.20297

Abstract

This research aims to find out the influence of facilities and infrastructure management on students' interest in learning in SD Negeri 2 Selacai. Facilities and infrastructure are important factors in creating a conducive learning environment, which can ultimately increase students' interest in learning. This research uses a quantitative approach with survey methods and data collection techniques through questionnaires distributed to 18 sixth grade students. Data was analyzed using a simple linear regression test with the help of SPSS version 25 software.The results of the analysis show that there is a significant influence between the management of facilities and infrastructure on students' interest in learning, with a significance value of 0.007 (< 0.05) and a coefficient of determination (R²) value of 0.369. That is, the management of infrastructure facilities contributed as much as 36.9% to the variation of students' interest in learning. This finding confirms the importance of the availability and management of infrastructure facilities in the education process in order to foster students' interest in learning.Penelitian ini bertujuan untuk mengetahui pengaruh manajemen sarana dan prasarana terhadap minat belajar siswa di SD Negeri 2 Selacai. Sarana dan prasarana merupakan faktor penting dalam menciptakan lingkungan belajar yang kondusif, yang pada akhirnya dapat meningkatkan minat belajar siswa. Penelitian ini menggunakan pendekatan kuantitatif dengan metode survei dan teknik pengumpulan data melalui angket yang disebarkan kepada 18 siswa kelas enam. Data dianalisis menggunakan uji regresi linear sederhana dengan bantuan software SPSS versi 20. Hasil analisis menunjukkan bahwa terdapat pengaruh yang signifikan antara manajemen sarana prasarana terhadap minat belajar siswa, dengan nilai signifikansi sebesar 0,007 (< 0,05) dan nilai koefisien determinasi (R²) sebesar 0,369. Artinya, manajemen sarana prasarana berkontribusi sebesar 36,9% terhadap variasi minat belajar siswa. Temuan ini menegaskan pentingnya ketersediaan dan pengelolaan sarana prasarana dalam proses pendidikan guna menumbuhkan minat belajar siswa. 
Pengaruh Modifikasi Bola Terhadap Kemampuan Servis Bawah Rivan Febriansyah; Risma Risma; Hendra Rustiawan
Jurnal Keolahragaan Vol 9, No 3 (2023): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v9i3.20231

Abstract

This study aims to determine the effect of ball modification on underhand serving ability in volleyball among fifth and sixth grade extracurricular students at SDN I Cigembor. This study uses an experimental method with a One-Group Pretest-Posttest Design, in which one group of subjects is given treatment after initial measurement (pretest) and then measured again after treatment (posttest). The sample consisted of 24 students selected using total sampling technique. The research instrument used was an underhand serve test to measure students' underhand serve ability before and after the treatment. The treatment involved underhand serve training using modified balls adjusted in terms of size and weight to suit the physical condition and skill level of elementary school students. The data were analyzed using a paired sample t-test to determine the significant difference between the pretest and posttest scores. The analysis results showed that the t-value was -15.663 with a degree of freedom (df) of 23 and significance (Sig. 2-tailed) of 0.000. This significance value is less than 0.05, indicating a significant difference between pretest and posttest results. Therefore, it can be concluded that ball modification has a significant effect on improving students' underhand serve skills. This study recommends the use of modified balls as an adaptive learning alternative to enhance basic volleyball skills at the elementary school level.Penelitian ini bertujuan untuk mengetahui pengaruh modifikasi bola terhadap kemampuan servis bawah dalam permainan bola voli pada siswa ekstrakurikuler kelas V dan VI SDN I Cigembor. Penelitian ini menggunakan metode eksperimen dengan desain One-Group Pretest-Posttest Design, yaitu satu kelompok subjek diberi perlakuan setelah dilakukan pengukuran awal (pretest) dan kemudian diukur kembali setelah perlakuan (posttest). Sampel penelitian berjumlah 24 siswa yang diambil menggunakan teknik total sampling. Instrumen penelitian yang digunakan adalah tes servis bawah untuk mengukur kemampuan servis bawah siswa sebelum dan sesudah perlakuan. Perlakuan yang diberikan berupa latihan servis bawah dengan menggunakan bola modifikasi yang disesuaikan dari segi ukuran dan berat, agar sesuai dengan kondisi fisik dan tingkat keterampilan siswa sekolah dasar. Data dianalisis menggunakan uji paired sample t-test untuk melihat perbedaan signifikan antara nilai pretest dan posttest. Hasil analisis menunjukkan bahwa nilai t hitung sebesar -15,663 dengan derajat kebebasan (df) sebesar 23 dan signifikansi (Sig. 2-tailed) sebesar 0,000. Nilai signifikansi ini lebih kecil dari 0,05, yang berarti terdapat perbedaan yang signifikan antara hasil pretest dan posttest. Dengan demikian, dapat disimpulkan bahwa modifikasi bola memberikan pengaruh yang signifikan terhadap peningkatan kemampuan servis bawah siswa. Penelitian ini merekomendasikan penggunaan bola modifikasi sebagai alternatif pembelajaran yang adaptif untuk meningkatkan keterampilan teknik dasar bola voli di tingkat sekolah dasar.
Pengaruh Latihan Passing Daerah Terhadap Peningkatan Hasil Passing Pendek Pada Permainan Futsal Raka Muhammad Haque; Sri Maryati; Hendra Rustiawan; Risma Risma
Jurnal Keolahragaan Vol 10, No 3 (2024): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v10i3.20370

Abstract

The aim of the research proposed by the author is to determine whether there is a significant influence of regional passing training on improving short passing results in futsal games at Karangpucung State Vocational School. The research method used in this study is pre-experimental designs (nondesigns), one of the designs used in this study is one-group pretest-posttest design. The population in this study were 26 male students who participated in futsal extracurricular activities at SMK Negeri Karangpucung. The sample used was 26 people. Based on the results of the t-test calculation, the t-count value was obtained at 4.24. The t-count value is greater than the t-table value. The conclusion is that the null hypothesis is rejected and the working hypothesis is accepted, this indicates that there is a significant influence of the form of passing variation training on improving short passing results in futsal games at SMK Negeri Karangpucung. 
Hubungan Kepercayaan Diri Dengan Prestasi Atlet Pencak Silat Di UKM Universitas Galuh Sari Nursahyani; Gani Kardani; Hendra Rustiawan; Terra Erlina
Jurnal Keolahragaan Vol 12, No 3 (2026): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v12i3.26042

Abstract

This study aimed to examine the relationship between self-confidence and the achievement of Pencak Silat athletes at the Pencak Silat Student Activity Unit (UKM) of Universitas Galuh. The study employed a quantitative approach using a correlational research method. The population consisted of all athletes from the Pencak Silat Student Activity Unit of Universitas Galuh. A total sampling technique was applied, in which all athletes who met the research criteria were included as the study sample. The instrument used to measure self-confidence was a self-confidence questionnaire that had been tested for validity and reliability, while data on athletes' achievements were obtained from documented competition results maintained by the Pencak Silat Student Activity Unit of Universitas Galuh. Data were analyzed using IBM SPSS Statistics Version 29, including descriptive statistics, the Shapiro–Wilk normality test, and the Pearson Product-Moment correlation test at a significance level of 0.05. The findings revealed a positive and statistically significant relationship between self-confidence and the achievements of Pencak Silat athletes. Athletes with higher levels of self-confidence tended to achieve better competitive performance than those with lower levels of self-confidence. These findings indicate that psychological factors, particularly self-confidence, play an important role in supporting athletic achievement. In conclusion, self-confidence has a significant relationship with the achievements of Pencak Silat athletes at the Pencak Silat Student Activity Unit of Universitas Galuh. Therefore, coaches and instructors are encouraged not only to focus on the development of technical skills, tactics, and physical conditioning but also to implement mental training programs aimed at enhancing athletes' self-confidence to optimize their competitive performance.Penelitian ini bertujuan untuk mengetahui hubungan antara kepercayaan diri dengan prestasi atlet pencak silat di Unit Kegiatan Mahasiswa (UKM) Pencak Silat Universitas Galuh. Penelitian ini menggunakan pendekatan kuantitatif dengan metode korelasional. Populasi penelitian adalah seluruh atlet UKM Pencak Silat Universitas Galuh. Teknik pengambilan sampel menggunakan total sampling, sehingga seluruh atlet yang memenuhi kriteria dijadikan sampel penelitian. Instrumen yang digunakan untuk mengukur kepercayaan diri adalah angket (kuesioner) kepercayaan diri yang telah memenuhi uji validitas dan reliabilitas, sedangkan data prestasi atlet diperoleh berdasarkan hasil pencapaian prestasi dalam kejuaraan yang didokumentasikan oleh UKM Pencak Silat Universitas Galuh. Analisis data dilakukan menggunakan IBM SPSS Statistics Version 29, meliputi analisis statistik deskriptif, uji normalitas, dan uji korelasi Pearson Product Moment dengan taraf signifikansi 0,05. Hasil penelitian menunjukkan bahwa terdapat hubungan positif dan signifikan antara kepercayaan diri dengan prestasi atlet pencak silat. Atlet yang memiliki tingkat kepercayaan diri yang lebih tinggi cenderung memperoleh prestasi yang lebih baik dibandingkan atlet yang memiliki tingkat kepercayaan diri yang lebih rendah. Temuan ini menunjukkan bahwa aspek psikologis, khususnya kepercayaan diri, merupakan salah satu faktor yang mendukung pencapaian prestasi olahraga. Kesimpulan: Kepercayaan diri memiliki hubungan yang signifikan dengan prestasi atlet pencak silat di UKM Pencak Silat Universitas Galuh. Oleh karena itu, pelatih dan pembina disarankan untuk tidak hanya berfokus pada pengembangan aspek teknik, taktik, dan kondisi fisik, tetapi juga memberikan program pembinaan mental yang mampu meningkatkan kepercayaan diri atlet sehingga dapat mendukung pencapaian prestasi yang lebih optimal.
Pengaruh Chest Throw dan Lateral Toss Terhadap Peningkatan Power Otot Lengan Pada Tim Bola Basket SMA Negeri 3 Banjar Dahlia Aryanti; Gani Kardani; Hendra Rustiawan; Nana Sutisna; Mohammad Nurzaman
Jurnal Keolahragaan Vol 12, No 2 (2026): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v12i2.26165

Abstract

This study aimed to determine the effect of Chest Throw and Lateral Toss training on improving arm muscle explosive power. The study employed a pre-experimental method with a Two Group Pretest-Posttest Design. The research sample consisted of 16 male students who were divided into two groups: the Chest Throw training group and the Lateral Toss training group. The instrument used to measure arm muscle explosive power was the Medicine Ball Throw Test. The training program was conducted for six weeks with a frequency of three training sessions per week. The data were analyzed using the normality test, homogeneity test, Paired Sample t-test, and Independent Sample t-test with the assistance of the SPSS program. This study is expected to provide information regarding the effectiveness of Chest Throw and Lateral Toss training in improving arm muscle explosive power. The findings are expected to serve as a reference for physical education teachers, coaches, and athletes in selecting appropriate training methods to enhance arm muscle explosive power. Penelitian ini bertujuan untuk mengetahui pengaruh latihan Chest Throw dan Lateral Toss terhadap peningkatan daya ledak otot lengan. Penelitian menggunakan metode pre-eksperimen dengan desain Two Group Pretest-Posttest Design. Sampel penelitian berjumlah 16 siswa putra yang dibagi menjadi dua kelompok, yaitu kelompok latihan Chest Throw dan kelompok latihan Lateral Toss. Instrumen yang digunakan untuk mengukur daya ledak otot lengan adalah Medicine Ball Throw Test. Program latihan dilaksanakan selama 6 minggu dengan frekuensi 3 kali latihan setiap minggu. Data penelitian dianalisis menggunakan uji normalitas, uji homogenitas, Paired Sample t-test, dan Independent Sample t-test dengan bantuan program SPSS. Penelitian ini diharapkan dapat memberikan informasi mengenai efektivitas latihan Chest Throw dan Lateral Toss dalam meningkatkan daya ledak otot lengan. Hasil penelitian diharapkan menjadi bahan pertimbangan bagi guru pendidikan jasmani, pelatih, dan atlet dalam memilih metode latihan yang tepat untuk meningkatkan kemampuan daya ledak otot lengan.
Co-Authors Adi Widiyanto Andang Rohendi Asep Ridwan Kurniawan Bangkit Anugrah Bintang Fauzi Hilmawan Cucu Setiadi Dadan Nurdiana Dahlia Aryanti Dede Iman Suhendra Eti Sugianti Fadillah Cantika Ayu Fauzi Al Husen Gani Kardani Gumilar Armawijaya Ikhwan Khalid Isna Daniyati Nursasih Isna Daniyati Nursasih Kurniawan, Asep Ridwan Maulana Ahmad Al Aziz Mohammad Nurzaman Mufy Alpayed Mughni Mughni Muhammad Iqbal Fauzan Muhammad Nurzaman Muhammad Tegar Wiraga Nana Sutisna Nandi Abdul Hadi Nazah Aulia Rahmatin Nurul Fata Raka Muhammad Haque Risma Risma Rismayadi, Alen Rivan Febriansyah Ruli Sugiawardana Sari Nursahyani Siskha Noor Komala Sri Maryati Sudrazat, Adang Syifa Nurbait Terra Erlina Tony Hartono Ucu Abdul Ropi Wahyu Gumylar Yusup Hidayatuloh