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Muhammad Bagus Andrianto
Universitas Muhammadiyah Bengkulu
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Journal : Jurnal Pengabdian

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Pendidikan Kesehatan tentang Insomnia pada Lansia di Panti Sosial Tresna Werdha Kota Bengkulu Andrianto, Muhammad Bagus; Fatsiwi Nunik Andari; Andri Kusuma Wijaya
Jurnal Pengabdian Vol. 3 No. 2 (2024): Juli-Desember
Publisher : Bengkulu Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58222/jp.v3i2.962

Abstract

Sleep health is an important concern in the aging population due to the common insomnia problem that older adults often face. This community service program aims to provide health education regarding insomnia to the elderly in the community. Through a series of seminars and workshops, participants will be provided with information about the causes, symptoms, and impacts of insomnia. In addition, the program will also offer practical insomnia management strategies and techniques, including implementing healthy sleep patterns, stress management, and the use of non-pharmacological therapies. The methods used include interactive presentations, group discussions, and relaxation exercises. It is hoped that through this program, seniors can increase their knowledge about insomnia and be able to implement steps to manage and reduce insomnia symptoms, thereby improving their sleep quality and overall quality of life.  
Co-Authors Andri Kusuma Wijaya Andri, Juli Andry Sartika Asih Dewi Setyawati Devi, Yufita Dewi, Yufita Dhea Septeah Ningrum Fahri Permata Fatsiwi Nunik Andari Ferasinta Ferasinta Ferasinta, Ferasinta Fery Agusman Motuho Mendrofa Harsismanto J Harsismanto J Harsismanto J J, Harsismanto Juli Andri Leni Rozani MM, Fery Agusman Muhammad Muin Muin, Muhammad Nirbito, Mochamad Anom Nur Afni Wulandari Arifin Oktarianita, Oktarianita Oktaviyani, Yesi Padila Padila Padila Padila, Padila Ramadhan Trybahari Sugiharno Rengga Depri Admaja Sekani Niriyah Selvia Novitasari Sunarsih Sunarsih SURYANI, IIS Syufyan Rinaldi Tirta Dwi Payana Wijaya, Andra Saferi Yanti, Lussyefrida Yesi Oktaviyani