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All Journal Jurnal Keolahragaan JPOS (Journal Power of Sports) Equilibria Pendidikan : Jurnal Ilmiah Pendidikan Ekonomi Musamus Journal of Physical Education and Sport (MJPES) Jurnal PORKES Physical Activity Journal (PAJU) Jurnal Stamina Journal of Physical Activity and Sports (JPAS) Jurnal Pengabdian Olahraga Masyarakat Dikdimas : Jurnal Pengabdian Kepada Masyarakat Physical Education and Sports: Studies and Research
Setiyawan Setiyawan
Universitas PGRI Semarang
Agriculture, Biological Sciences & Forestry Humanities Economics, Econometrics & Finance Education Engineering Health Professions Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Other

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THE EFFECTS OF HIIT AND TABATA CIRCUIT TRAINING ON THE ENDURANCE OF ATHLETES AT PION MAS SCHOOL GROBOGAN SOCCER ACADEMY Nadhif Fauzan Adi Candra; Setiyawan Setiyawan; Danang Aji Setyawan
Journal of Physical Activity and Sports (JPAS) Vol. 7 No. 2 (2026)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v7i2.484

Abstract

This study aims to analyse the effects of High-Intensity Interval Training (HIIT) and Tabata Circuit Training on the endurance of athletes at the Pion Mas Soccer School (SSB) in Grobogan Regency and to compare the effectiveness of these two training methods. The study employed a quantitative approach using an experimental method with a True Experimental design in the form of a pretest–posttest control group design. The sample consisted of 20 male athletes aged 12–15 years, divided into two groups: 10 athletes in the HIIT group and 10 athletes in the Tabata Circuit Training group. The Multistage Fitness Test (MFT) was used to measure VO?max capacity. Data analysis included normality tests, homogeneity tests, paired-sample t-tests, and independent-sample t-tests. The results showed that both training methods had a significant effect on improving the athletes’ endurance (p < 0.05). The HIIT group showed a greater increase in VO?max compared to the Tabata Circuit Training group. However, the results of the independent-samples t-test showed no significant difference between the two methods (p = 0.058). Thus, both HIIT and Tabata Circuit Training are equally effective in improving the endurance of soccer players.
Co-Authors Agus Sutono Agus Wiyanto Ardira Aldo Serena Ashira Hiruntrakul Bertika Kusuma Prastiwi Buyung Kusumawardhana Danang Aji Setiawan Dani Slamet Pratama Drifanda, Valdyan Erni Ulatningsih Fajar Ari Widiyatmoko Fajar Ari Widyatmoko Galih Dwi Pradipta Husnul Hadi Ibnu Fatkhu Royana Joko Sanyoto KRESNAPATI, PANDU Maftukin Huda Maftukin Hudah Muh. Isna Nurdin Wibisana Mu’at Kholilur Rohman Nadhif Fauzan Adi Candra Natasya Citra Arum Nur Azis Rohmansyah Pupuh Harya Prembanyu Riza Indra Dwijaya Sintya Defini Nilamsari Utvi Hinda Zahnnisa Wahyuhastuti, Novika Widiyatmoko, Fajar Ari Wulan Rahmadhani Yulia Ratimiasih