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All Journal Jurnal Keolahragaan SEMAR (Jurnal Ilmu Pengetahuan, Teknologi, dan Seni bagi Masyarakat) Physical Education, Health and Recreation Journal
Agus Margono
Universitas Sebelas Maret
Humanities Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Social Sciences Other

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UPAYA PENINGKATAN HASIL BELAJAR LOMPAT JAUH GAYA JONGKOK MELALUI PENDEKATAN BERMAIN Winarno Winarno; Agus Margono; Deddy Whinata Kardiyanto
PHEDHERAL Vol 15, No 2 (2018)
Publisher : PJKR FKOR UNS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20961/phduns.v15i2.50989

Abstract

The purpose of this research is to improve learning outcomes in the long jump squat style class VII B SMP Negeri 8 Surakarta in academic year 2017/2018.This study is a classroom action research conducted in two cycles, and each cycle consists of 2 meetings. Research subjects of students of class VII B, amounting to 32 students. The data source comes from students, teachers, andresearchers. Data collection techniques use tests and observations. Data validityis by using data triangulation technique. Data analysis used qualitative descriptive analysis technique using percentage technique.The results of data analysis showed an increase learning outcomes long jump squat style as follows. The percentage of completeness in the pre-cycles is 31.25%or 10 students, unfinished 68.75% or 22 students. The percentage of completeness in the first cycle is 46.88% or 15 students, untargets 53.12% or 17 students. While on the percentage of completeness in the second cycle is 81.25% or 26 students, untargets 18.75% or 6 students. Learning outcomes long jump squat style has reached a target attainment of 80%.Based on the analysis above it can be concluded; that the application of the method of approach play can improve learning outcomes in the long jump squat style class VII B SMP Negeri 8 Surakarta in academic year 2017/2018.
The Implementation of Online Sport Learning at Junior High Schools in Patebon district, Kendal Regency Henni Novita Lestari; Agus Margono; Abdul Aziz Purnomo Shidiq
PHEDHERAL Vol 16, No 2 (2019)
Publisher : PJKR FKOR UNS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20961/phduns.v16i2.51206

Abstract

This study aimed to determine the implementation of online sports learning at Junior High Schools in Patebon District, Kendal Regency. This study used a qualitative method through a survey approach. The subjects in this study were eight sports Junior High School teachers in Patebon District, Kendal Regency. Technical data collection techniques used observation, questionnaires, and documentation. The data results were analyzed and tested for validity using SPSS program version 23 for windows. The results of the research could be explained that the implementation of online sports learning in Junior High Schools in Patebon District, Kendal Regency, that implied there are three of sports teachers (37,5%) has implemented the learning very well, three sports teacher (37,5%) has implemented the learning were good, and two of sports teachers (25%) has implemented the learning were good enough. This study concluded is 75% of sports teachers in Patebon District, Kendal Regency, had been said to be well done, and 25% of sports teachers were affirmed are good enough at implementing online learning. Just on of Junior High School was affirmed good enough at implementing online learning.
PENGGUNAAN ALAT BANTU PEMBELAJARAN UNTUK MENINGKATKAN HASIL BELAJAR UNDER THE BASKET SHOOT Abi Marza Ramadhan; Agus Margono; Budhi Satyawan
PHEDHERAL Vol 14, No 2 (2017)
Publisher : PJKR FKOR UNS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20961/phduns.v14i2.50553

Abstract

This research aims to increase the result of under the basketball shoot on X.7th Grade in Magetan 2 Senior High School 2015 / 2016 using learning media.This research is Classroom Action Research, this research was conducted in two cycles, with each cycle consists of planning, action, observing, reflecting. The research subject are X.7th Grade in Magetan 2 Senior High School 2015 / 2016 that consist 31 students, 15 males and 16 females. The data source for this research is obtained from teachers and students. Data collection techniques are observation and assessment on volleyball service learning outcome. Technique for analyzing data is descriptive technique that is based qualitative analysis using percentage.The result of data analysis can be presented as follows, ranging from pre-action to the 1st cycle then to the 2nd cycle. On the pre-action, the students hadn’t shown good learning outcome. Very good is category on 12,9% or 4 out of 31 students, good category is on 9,67% or 3 out of 31 students, Average is category on 9,67% or 3 out of 31 students, bad category is on 51,63% or 16 out of 31 students, and very bad category is on 16,13% or 5 out of 31 students. From these data can be concluded that there are 10 students or 32,26% who pass the criteria while 21 students or 67,74% do not. On the 1st cycle, there are improvement result of under the basketball learning, very good category is 12,9% or 4 out of 31 students, good category is on 25,81% or 8 out of 31 students, average category is on 29,03% or 9 out of 31 students, Bad category is on 25,81 % or 8 out of 31 students, very bad category is on 6,45 % or 2 out of 31 students . From these data can be concluded that there are 21 students or 67,74% who pass the criteria while 10 students or 32,26% do not. On 2nd cycle, Very good category is on 16,13% % or54 out of 31 students, good category is on 35,48 % or 11 out of 31 students, average category is on 32,26% or 10 out of 31 students, bad category is on 16,13% or 5 out of 31 students, and very bad is on 0%. From these data, can be concluded that out of 31 students, 26 students or 83,87% fulfill the criteria while 5 students or 16,13% do not. From data analyz above, showing improvement the result of under the basketball shoot.Based on the result of the research can be concluded that: the use of learning media can increase the learning outcome of under the basketball shoot on X.7th Grade in Magetan 2 Senior High School 2015 / 2016.
PENERAPAN VIDEO MODELING DAN VIDEO- FEEDBACK TRAINING DALAM MATA KULIAH RENANG GAYA PUNGGUNG Tri Winarti Rahayu; Agus Margono; Budhi Satyawan
PHEDHERAL Vol 16, No 1 (2019)
Publisher : PJKR FKOR UNS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20961/phduns.v16i1.51462

Abstract

Penelitian ini bertujuan untuk meningkatkan hasil belajar renang gaya punggung pada mahasiswa penjaskesrek dengan menggunakan media video modeling dan pemberian feed-back training.Metode penelitian ini, menggunakan metode penelitian tindakan kelas. Prosedur penelitian berbentuk siklus. Setiap siklus terdiri dari empat tahap meliputi: perencanaan, pelaksanaan tindakan, observasi dan refleksi. Teknik pengumpalan data melalui lembar observasi dan tes. Pengumpulan data ini menggunakan instrumen berupa lembar observasi penelitian sedangkan untuk mengetahui kualitas hasil belajar mahasiswa digunakan tes praktek dan teori tes renang gaya punggug.Peneltian ini dilakukan sebanyak dua siklus. Masing-masing siklus terdiri dari empat pertemuan. Hasil penelitian menunjukan bahwa penggunaan video modeling dan pemberian video feedback training dapat meningkatkan hasil belajar renang gaya punggung pada mahasiswa penjaskesrek.
PENERAPAN MODEL PEMBELAJARAN EXAMPLE NON EXAMPLE UNTUK MENINGKATKAN HASIL BELAJAR GULING DEPAN TUNGKAI BENGKOK Gilang Abdi Wisnu Pradana; Agus Margono
PHEDHERAL Vol 15, No 2 (2018)
Publisher : PJKR FKOR UNS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20961/phduns.v15i2.50698

Abstract

The purpose of this study is to improve the student’s achievement in gymnastic floor of crooked legs forward rolling in X-4 Senior High School Kebakkramat in academic year 2016/2017.This research is classroom action research that was done in two cycles, each cycles consist of two meetings. Subject of this research is the students of X-4 grade that consisted of 36 students. The data’s source collecting from the students, teachers, and the researcher. Techniques of data’s collection used test and observation. Data validity using data triangulation technique. Data analysis using qualitative descriptive analysis technique with percentage technique. The result of data analysis showed there is improvement of student’s learning outcomes in gymnastic floor of crooked legs forward rolling. In pracycles the precentage of the completness is 41,67% or 15 students, not completed yet 58,33% or 21 students. In first cycles the precentage of the completness is 63,88% or 23 students, not completed yet 36,11% or 13 students. In second cycles the percentage of the completness is 83,33% or 30 students, not completed yet 16,66% or 6 students. The learning result of gymnastic floor crooked legs of forward rolling has been reached according the expectation in second cycles with minimum criteria 75 Based on result analysis above we get the conclusion that the implementation of example non example improved the result learning of forward rolling of crooked legs in students of Senior High School Kebakkramat academic year 2016/2017.
Melatih Otot Bagi Lansia untuk Meningkatkan Pengetahuan dan Keterampilan Latihan Beban secara Mandiri di Rumah Intan Suraya Ellyas; Sunardi Sunardi; Muhammad Mariyanto; Sarjoko Lelono; Agus Margono; Agus Kristiyanto
SEMAR (Jurnal Ilmu Pengetahuan, Teknologi, dan Seni bagi Masyarakat) Vol 11, No 2 (2022): November
Publisher : LPPM UNS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20961/semar.v11i2.64140

Abstract

Pertambahan usia akan memberikan banyak perubahan pada tubuh manusia. Salah satunya dalah penurunan massa otot yang dialami lansia. Penurunan massa otot pada lansia dapat menimbulkan gangguan otot rangka yang progresif dan terjadi secara menyeluruh. Pada kelompok lansia terjadi percepatan hilangnya massa otot dan fungsi gerak sehingga menyebabkan peningkatan risiko jatuh, penurunan fungsional, kelemahan, dan kematian. Sesuai rekomendasi WHO bahwa usia lansia yaitu diatas 65 tahun selain melakukan latihan fisik bersifat aerobik juga melakukan latihan penguatan otot berupa latihan beban yang dilakukan 2 hari dalam satu minggu. Namun, belum banyak kelompok lansia yang mengetahui dan mampu melakukan latihan beban. Kegiatan ini dilakukan  dengan memberikan penyuluhan dan pelatihan bagi kelompok senam Prolanis Sehat Bugar Ceria di Kabupaten Karanganyar. Sehingga tujuan dari pengabdian ini adalah memberikan pengetahuan dan pengenalan berbagai gerakan  latihan beban yang dapat dilakukan secara mudah dan dapat dilakukan secara mandiri di rumah. Dalam pengabdian masyarakat ini, didapatkan hasil peningkatan pengetahuan para lansia tentang manfaat dan cara latihan beban serta dapat mempraktekkan gerakan latihan beban yang baik dan benar. Kata kunci : latihan beban; lansia; sarkopenia
Effect of circuit weight training on aerobic fitness, body fat percentage, muscle mass percentage, and hand grip strength in the elderly Intan Suraya Ellyas; Sunardi Sunardi; Muhammad Mariyanto; Sarjoko Lelono; Agus Margono; Agus Kristiyanto
Jurnal Keolahragaan Vol 11, No 2: September 2023
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jk.v11i2.65453

Abstract

The purpose of this study was to determine the effect of weight training using circuit methods on aerobic fitness, body fat percentage, muscle mass percentage, and hand grip strength. This study is a one-group pretest-posttest quasi-experimental study with a sample of the elderly gymnastics group Sehat Bugar Ceria in Karanganyar Regency, Indonesia. Twenty-seven study subjects aged 60–75 participated in the exercise for 12 meetings. All research subjects can take all pretests and posttests in the form of a six-minute walk test, a hand grip strength test using a handgrip dynamometer, and body composition testing using bioelectrical impedance analysis. Changes that occurred before and after exercise were analyzed using paired t-tests. This study showed that aerobic fitness increased significantly (p = 0.001), body fat percentage decreased significantly (p = 0.008), but there was no significant change in the percentage of muscle mass (p 0.05) or hand grip strength (p 0.05). The results of this study showed that weight training using circuit methods can improve aerobic fitness and reduce body fat percentage in the elderly group.
Co-Authors Abdul Aziz Purnomo Shidiq Abi Marza Ramadhan Agus Kristiyanto Budhi Satyawan Deddy Whinata Kardiyanto Gilang Abdi Wisnu Pradana Henni Novita Lestari Intan Suraya Ellyas Muhammad Mariyanto Sarjoko Lelono Sunardi Sunardi Tri Winarti Rahayu Winarno Winarno