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Journal : Academia Open

Effective Exercises Revolutionize Neck Health by Combating Forward Head Posture Arya, Arya samudra ramadhani; Arti, Widi; Anjasmara, Bagas
Academia Open Vol 9 No 1 (2024): June
Publisher : Universitas Muhammadiyah Sidoarjo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21070/acopen.9.2024.5381

Abstract

This study investigated the effectiveness of deep cervical flexor exercise and neck callet exercise in improving neck functionality among university students with forward head posture. Through a quasi-experimental design, both exercises were implemented three times per week for four weeks, with neck functionality assessed using the Neck Disability Index. Results revealed significant improvements in both groups post-intervention, with mean pre-test scores decreasing from 38.166 to 31.500 for deep cervical flexor exercise and from 37.333 to 31.166 for neck callet exercise. A significant difference was observed between the two groups. These findings highlight the efficacy of targeted exercises in enhancing neck functionality and addressing the negative impacts of forward head posture associated with prolonged gadget use. Highlight: Improved neck function after targeted exercises in university students. Both exercises effective for addressing forward head posture. Quasi-experimental design supports efficacy of targeted exercises. Keyword: Neck functionality, Forward head posture, Exercise intervention, University students, Quasi-experimental design
Hold Relax outperforms Friction in treating De Quervain Syndrome Asefi, Reza; Anjasmara, Bagas; Mulyadi, Soffil Yudha
Academia Open Vol 9 No 1 (2024): June
Publisher : Universitas Muhammadiyah Sidoarjo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21070/acopen.9.2024.5461

Abstract

This study compared the efficacy of Friction and Hold Relax exercises in alleviating De Quervain syndrome symptoms among smartphone game players. Utilizing a quasi-experimental pre and post-test design with 14 participants in each group, the research found that Hold Relax exercises significantly improved thumb function compared to Friction (p = 0.002). These results highlight the importance of tailored therapeutic interventions for De Quervain syndrome patients, particularly among smartphone game players, and provide valuable insights for optimizing treatment strategies in this population. Highlight: Superiority of Hold Relax: Effective for De Quervain syndrome among smartphone users. Tailored Therapy: Recognizes specific needs of smartphone game players. Clinical Insights: Optimizing treatment strategies for De Quervain syndrome rehabilitation. Keyword: De Quervain syndrome, smartphone game players, therapeutic exercises, Hold Relax, Friction
Postural Kyphosis, Shoulder Function, and Work Duration as Predictors of Shoulder Pain among Academic Staff: A Cross-Sectional Study Tenriwulan, Andi Fadhilah; Anjasmara, Bagas; Ariani, Suci
Academia Open Vol 8 No 2 (2023): December
Publisher : Universitas Muhammadiyah Sidoarjo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21070/acopen.8.2023.7269

Abstract

This cross-sectional study aimed to investigate the relationship between thoracic kyphosis posture, shoulder function, work duration, and the occurrence of shoulder pain among academic staff at Universitas Muhammadiyah Sidoarjo. A purposive sampling technique was employed to select 21 participants. Thoracic posture was measured using an inclinometer, shoulder function was assessed using the Constant-Murley Score, and muscle strength was evaluated with a hand dynamometer grip power test. The results revealed a significant correlation between thoracic kyphosis posture, shoulder function, work duration, and the occurrence of shoulder pain (r: 0.7±0.001, r: 0.6±0.003, r: 0.8±0.001, respectively). This study highlights the crucial role of posture, shoulder function, and work duration in contributing to shoulder pain among academic staff, emphasizing the need for ergonomic interventions and preventive measures to promote musculoskeletal health in this population. Highlights: Significant Correlation: The study establishes a strong and significant correlation between thoracic kyphosis posture, shoulder function, and work duration with the occurrence of shoulder pain among academic staff. Functional Impact: Shoulder function, as assessed by the Constant-Murley Score, plays a pivotal role in the development of shoulder pain, shedding light on the importance of maintaining optimal shoulder mobility and strength. Ergonomic Implications: The findings underscore the need for targeted ergonomic interventions and preventive strategies to mitigate shoulder pain among academic staff, emphasizing the importance of promoting musculoskeletal well-being in prolonged static work settings. Keywords: Postural Kyphosis, Shoulder Function, Work Duration, Shoulder Pain, Academic Staff
Identification of Musculoskeletal Disorder's Complaints with the Nordic Body Map Method for the Elderly Anjasmara, Bagas; Tenriwulan, Andi Fadhilah; Rabbani, Auliyahur
Academia Open Vol 8 No 2 (2023): December
Publisher : Universitas Muhammadiyah Sidoarjo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21070/acopen.8.2023.7278

Abstract

Musculoskeletal disorders (MSDs) are prevalent concerns among the elderly, particularly in occupations involving prolonged repetitive activities such as fishing and farming. This observational cross-sectional study aimed to identify and assess MSD complaints among active elderly fishermen and farmers in rural communities. A total of 50 participants aged 60-65 were surveyed using the Nordic Body Map (NBM) questionnaire to analyze changes in the distribution and severity of MSDs. Results indicated that 70% of respondents were in the 60-65 age group, predominantly male (76%), with females accounting for 24% (12 individuals). The analysis revealed a substantial prevalence of severe MSD complaints (46%), primarily manifested as lower back pain (52%). These findings highlight the significant burden of MSDs among elderly agricultural workers, emphasizing the need for targeted interventions and preventive strategies to enhance their well-being and quality of life. Highlights: High Prevalence: Musculoskeletal disorders (MSDs) exhibit a high prevalence among elderly agricultural workers engaged in repetitive tasks. Severe Impact: The study reveals a substantial proportion of elderly individuals experiencing severe MSDs, particularly lower back pain. Occupational Focus: The research sheds light on the specific challenges faced by aging farmers and fishermen, emphasizing the necessity for targeted interventions and preventive measures. Keywords: Musculoskeletal disorders, Elderly, Agricultural workers, Prevalence, Severity