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All Journal MOTION : Jurnal Riset Physical Education JPOS (Journal Power of Sports) Riyadhoh : Jurnal Pendidikan Olahraga Jurnal Educatio FKIP UNMA utile: Jurnal Kependidikan Jurnal Syntax Transformation Journal Coaching Education Sports Jurnal Pendidikan Jasmani (JPJ) Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Indonesian Journal of Physical Education and Sport Science (IJPESS) Indonesia Sport Journal Edukasiana: Jurnal Inovasi Pendidikan Jurnal Bintang Pendidikan Indonesia Prosiding Seminar Kesehatan Masyarakat Journal Management of Sport
Ahmad Alwi Nurudin
Universitas Muhammadyah Sukabumi
Arts Humanities Computer Science & IT Decision Sciences, Operations Research & Management Dentistry Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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Model Latihan Sirkuit Training terhadap Peningkatan Kondisi Fisik Pemain Futsal di Club ZFCA Cidahu Cahya Lukmana; Muhammad Saleh; Ahmad Alwi Nurudin
Jurnal Educatio FKIP UNMA Vol. 12 No. 2 (2026)
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/educatio.v12i2.18091

Abstract

This study aims to analyze the impact of the circuit training model on improving the physical condition of futsal players at ZFCA Cidahu. The research method used a quasi-experimental quantitative approach with a One-Group Pretest-Posttest design. The research sample consisted of 20 players determined through a purposive sampling technique. Data collection instruments included a 20-meter sprint test, Illinois Agility Run Test, Standing Long Jump, Bleep Test, and zigzag dribbling test. Data were analyzed using a paired sample t-test to measure the effectiveness of the intervention over four weeks. The results showed a significant increase in all tested physical components. For the speed variable, a Sig. (2-tailed) value of 0.000 was obtained with a t-count of 8.405 > t-table of 2.093. Meanwhile, for the agility variable, there was a decrease in average travel time of 2.29 seconds with a significance of 0.000. These findings prove that systematic circuit training interventions can optimize neuromuscular adaptation and physical performance of players. It was concluded that a structured and measurable circuit training program is an effective method for improving players' physical readiness and mobility to meet the demands of high-intensity futsal matches. Keywords: Circuit Training, Physical Condition, Futsal, Agility, Speed.
Co-Authors Agung Widodo Al-Majid, Faisal Setiawan Alvy Azhari Oktavian Annisa Dwi Wahyuni Anra Wiono Bachtiar Bachtiar Bachtiar Bachtiar Baenuri, Dzulkipli Bayu Iswana Cahniyo Wijaya Kuswanto Cahya Lukmana Dwi Tiga Putri Farine Shava Kusmita Firman Maulana Firman Maulana, Firman Firman Septiadi Gustian, Alief Husni Fahritsani Lutfia Aulia Zahra Moch. Soleh Mochamad Arul Rivaldi Mochammad Hasan Ajhari Muchammd Iqbal Habiburrahman Muhamad Yusup Muhammad Saleh Muhammad Saleh Mulanda Herlambang Mumin, Cep Raditya Juliansyah Razbie, Ricki Yana Redo Alvian Ricki Yana Razbie Rivaldi Rivaldi Sahiya Abkar, Gebril Salman Al Farisi Soleh, Moch. Sugar Wanto Syahra Andriyany Syahra Andriyany Titis Nurina Titis Nurina Wening Nugraheni Yusup Ramdani Ziskhan Asiqqin