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All Journal JURNAL HUTAN LESTARI ELKHA : Jurnal Teknik Elektro LaGeografiA INTEKNA Jurnal IPTEK AL-IDARAH: JURNAL KEPENDIDIKAN ISLAM Prosiding Seminar Nasional Sains dan Teknologi Terapan Psychological Research and Intervention JEECAE (Journal of Electrical, Electronics, Control, and Automotive Engineering) JAVA Journal of Electrical and Electronics Engineering Frontier Energy System and Power Engineering BEES: Bulletin of Electrical and Electronics Engineering Prosiding Seminar Nasional Teknik Elektro, Sistem Informasi, dan Teknik Informatika (SNESTIK)
Trisna Wati, Trisna
Program Studi Pendidikan Sosiologi FKIP Untan Pontianak
Agriculture, Biological Sciences & Forestry Arts Humanities Automotive Engineering Civil Engineering, Building, Construction & Architecture Computer Science & IT Control & Systems Engineering Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Electrical & Electronics Engineering Energy Industrial & Manufacturing Engineering Mechanical Engineering Physics Social Sciences Other

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Journal : Psychological Research and Intervention

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Psychological Well-being of Individuals Living A Minimalist Lifestyle: A Phenomenological Study Wati, Trisna; Rahmawati, Riva Tri; Arshanty, Ilma Rizqa; Adira, Nesya
Psychological Research and Intervention Vol. 8 No. 1 (2025):
Publisher : Faculty of Psychology, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/pri.v8i1.78923

Abstract

The minimalist lifestyle has gained popularity among the public due to its widespread information across various platforms. Minimalism, a way for individuals to live their lives simply, orderly, and elegantly, is closely related to their psychological well-being. This study aims to explore the reasons, processes, and benefits of psychological well-being associated with a minimalist lifestyle. This research adopts a qualitative approach using a phenomenological method and involves four minimalist individuals (over 24 years old) from different regions of Indonesia. Data collection involved interviews and literature review. Data analysis techniques included data reduction, data presentation, and conclusion drawing. The study results indicate that participants perceived minimalism as a lifestyle focused on simplicity, minimizing various aspects of life, and making the most of it. Participants reported experiencing improved well-being after embracing a minimalist lifestyle, including greater self-acceptance, positive relationship quality, self-autonomy personal growth, environmental mastery, and life goals.
Co-Authors Abid, Muhammad Suryo Agung Prastyo, Agung Aji, Megi Arshanty, Ilma Rizqa Budi Wicaksono, Bagas Dina Setyawati Eka Purwanda Firmansyah, Riza Agung Hidayat, Ainur Rachmad Irfansyah, Mohammad Afif Isyraqi, Fariz La Ode Nursalam, La Ode Masfufiah, Ilmiatul Maydilasari, Merynda Putri Misbahul Munir Muharom, Syahri Nesya Adira Nugroho, Agung Nurhaida Nurhaida Pradipta, Andri Prakoso, Sandy Pratama, Rama Widi Putra, Muhammad Rizqi Rahmawati, Riva Tri Ramdhan, Adhitya Rizky Ramadhan, Rizky Rofianto, Dobby Eko Rohman, Muklis Fatqur Romadhon, Sandi Romadon, Moch Syahrul Fajar Sahrin, Alfin Saputra, Fiqih Bayu Setiawati, Novie Elok Sitti Kasmiati Soedibyo Soedibyo Sukryawan, Yoga Titiek Suheta Triwijaya, Santi Wahyu Setyo Pambudi Warsono, Ridho Gustianto Singgih Yuli Prasetyo Yuliyanto Agung Prabowo Zuliari, Efrita Arfah