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All Journal Jurnal Keperawatan dan Fisioterapi (JKF) SPRINTER: Jurnal Ilmu Olahraga KOLONI
I Putu Astrawan
Universitas Bali Internasional
Civil Engineering, Building, Construction & Architecture Law, Crime, Criminology & Criminal Justice Physics Public Health Social Sciences Other

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The Effect Of Brain Gym On Cognitive Function In The Elderly In Banjar Belaluan Sadmerta Dangin Puri Kauh Village North Denpasar District Ni Putu Diah Anantari; I Putu Astrawan; Komang Tri Adi Suparwati
JURNAL KEPERAWATAN DAN FISIOTERAPI (JKF) Vol. 5 No. 1 (2022): Jurnal Keperawatan dan Fisioterapi (JKF)
Publisher : Fakultas Keperawatan dan Fisioterapi Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35451/jkf.v5i1.1212

Abstract

The aging process will cause a decrease in the neurological system which will affect cognitive function in the elderly. The purpose of this study was to determine the effect of brain gym on cognitive function in the elderly in Banjar Belaluan Sadmerta, Dangin Puri Kauh Village, North Denpasar District. Experimental research with a pre-test and post-test control group design which was carried out in April - May 2022 with a research sample of 16 subject in Banjar Belaluan Sadmerta who met the inclusion criteria. The measurement instrument to assess cognitive function was using the Mini Mental State Examination (MMSE) questionnaire. The data were analyzed by independent t-test to determine the effect of brain gym on cognitive function in the elderly and the results obtained p = 0,000 (p <0,05) which indicates that there is a significant difference between the cognitive function of the elderly in the treatment group and the control group. It was concluded that brain gym affects cognitive function in the elderly in Banjar Belaluan Sadmerta, Dangin Puri Kauh Village, North Denpasar District
Pengaruh Senam Aerobik terhadap Kebugaran Jasmani, Komposisi Tubuh, dan Kualitas Tidur Mahasiswa Universitas PGRI Mahadewa Indonesia Ni Luh Putu Indrawathi; I Putu Astrawan; Komang Ayu Tri Widhiyanti; I Putu Eri Kresnayadi; Ni Luh Gde Widiantari
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 2 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i2.1103

Abstract

Aerobic exercise is a structured physical activity with great potential to enhance students' fitness and well-being. This study aimed to examine the effects of an aerobic exercise program on physical fitness, body composition, and sleep quality among students of Universitas PGRI Mahadewa Indonesia. A quasi-experimental design with a pretest-posttest control group was employed. Seventy-two second-semester female students were selected through purposive sampling and randomly assigned to an experimental group (n=36) participating in a moderate-intensity aerobic exercise program for 10 weeks (3 sessions/week, 60 minutes/session), and a control group (n=36) receiving no additional treatment. Physical fitness was assessed using the modified Indonesian Physical Fitness Test (TKJI) and VO₂max (Rockport Walking Test); body composition was measured via bioelectrical impedance analysis (BIA); sleep quality was evaluated using the Indonesian version of the Pittsburgh Sleep Quality Index (PSQI). Data were analyzed using paired t-test, independent t-test, and ANCOVA at α=0.05. Results demonstrated significant improvements in VO₂max (p=0.000; Δ=4.31 mL/kg/min), reduction in body fat percentage (p=0.000; Δ=-2.87%), increase in muscle mass (p=0.002; Δ=+1.24 kg), and improvement in PSQI scores (p=0.000; Δ=-2.6 points) in the experimental group compared to controls. It is concluded that a structured 10-week aerobic exercise program significantly improves physical fitness, body composition, and sleep quality of female students at UPMI. These findings support integrating aerobic exercise as a mandatory component in college student wellness programs.
Perbandingan Efektivitas Heel Raise Exercise (HRE) dengan Chair Based Exercise Terhadap Keseimbangan Dinamis Pada Lanjut Usia di Banjar Graha Shanti Elena Puspita K. P; I.A Ratih Wulansari Manuaba; I Putu Astrawan
KOLONI Vol. 5 No. 3 (2026): SEPTEMBER 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/koloni.v5i3.1191

Abstract

Elderly go through an aging process, which is marked by various declines, especially in dynamic balance. To address this issue, researchers offer a solution in the form of balance exercises, namely Heel Raise Exercise (HRE) and Chair-Based Exercise (CBE). Heel Raise Exercise (HRE) and Chair-Based Exercise (CBE) are balance exercises done through lower limb muscle contractions and are considered safe and easy for older adults to do. The aim of this study is to test the comparative effectiveness of HRE and CBE on dynamic balance in older adults. This research uses a quasi-experimental design with a pre-test and post-test for two groups, with 15 samples each, namely group A and B at Banjar Graha Shanti, West Denpasar District, Bali, who met the inclusion criteria. The sampling technique used is purposive non-probability. The instrument for measuring dynamic balance used the Time Up and Go Test (TUGT). HRE and CBE exercises were given 3 times a week for 4 weeks. The results of the Paired Samples T-Test pre-test and post-test TUGT in both groups showed a p-value of 0.000 (p<0.05). The results indicate that there was an effect on the improvement of dynamic balance before and after the treatment in both groups. The result of the second hypothesis test, the Independent Samples T-Test between groups, obtained a p-value of 0.048 (p<0.05), which means there was a significant difference between groups in dynamic balance. Group B (CBE) had a higher percentage than Group A (HRE), which was 40.940%. It can be concluded that both exercises have a significant effect on improving dynamic balance, but CBE is more effective than HRE in improving dynamic balance in the elderly at Banjar Graha Shanti, West Denpasar, Bali.
Co-Authors Elena Puspita K. P I Putu Eri Kresnayadi I.A Ratih Wulansari Manuaba Komang Ayu Tri Widhiyanti Komang Tri Adi Suparwati Ni Luh Gde Widiantari Ni Luh Putu Indrawathi Ni Putu Diah Anantari