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All Journal Jurnal Keperawatan dan Fisioterapi (JKF) Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) SPRINTER: Jurnal Ilmu Olahraga KOLONI Termometer: Jurnal Ilmiah Ilmu Kesehatan Dan Kedokteran Detector: Jurnal Inovasi Riset Ilmu Kesehatan
I Putu Astrawan
Universitas Bali Internasional
Humanities Civil Engineering, Building, Construction & Architecture Dentistry Education Health Professions Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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The Effect Of Brain Gym On Cognitive Function In The Elderly In Banjar Belaluan Sadmerta Dangin Puri Kauh Village North Denpasar District Ni Putu Diah Anantari; I Putu Astrawan; Komang Tri Adi Suparwati
JURNAL KEPERAWATAN DAN FISIOTERAPI (JKF) Vol. 5 No. 1 (2022): Jurnal Keperawatan dan Fisioterapi (JKF)
Publisher : Fakultas Keperawatan dan Fisioterapi Institut Kesehatan Medistra Lubuk Pakam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35451/jkf.v5i1.1212

Abstract

The aging process will cause a decrease in the neurological system which will affect cognitive function in the elderly. The purpose of this study was to determine the effect of brain gym on cognitive function in the elderly in Banjar Belaluan Sadmerta, Dangin Puri Kauh Village, North Denpasar District. Experimental research with a pre-test and post-test control group design which was carried out in April - May 2022 with a research sample of 16 subject in Banjar Belaluan Sadmerta who met the inclusion criteria. The measurement instrument to assess cognitive function was using the Mini Mental State Examination (MMSE) questionnaire. The data were analyzed by independent t-test to determine the effect of brain gym on cognitive function in the elderly and the results obtained p = 0,000 (p <0,05) which indicates that there is a significant difference between the cognitive function of the elderly in the treatment group and the control group. It was concluded that brain gym affects cognitive function in the elderly in Banjar Belaluan Sadmerta, Dangin Puri Kauh Village, North Denpasar District
Pengaruh Senam Aerobik terhadap Kebugaran Jasmani, Komposisi Tubuh, dan Kualitas Tidur Mahasiswa Universitas PGRI Mahadewa Indonesia Ni Luh Putu Indrawathi; I Putu Astrawan; Komang Ayu Tri Widhiyanti; I Putu Eri Kresnayadi; Ni Luh Gde Widiantari
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 2 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i2.1103

Abstract

Aerobic exercise is a structured physical activity with great potential to enhance students' fitness and well-being. This study aimed to examine the effects of an aerobic exercise program on physical fitness, body composition, and sleep quality among students of Universitas PGRI Mahadewa Indonesia. A quasi-experimental design with a pretest-posttest control group was employed. Seventy-two second-semester female students were selected through purposive sampling and randomly assigned to an experimental group (n=36) participating in a moderate-intensity aerobic exercise program for 10 weeks (3 sessions/week, 60 minutes/session), and a control group (n=36) receiving no additional treatment. Physical fitness was assessed using the modified Indonesian Physical Fitness Test (TKJI) and VO₂max (Rockport Walking Test); body composition was measured via bioelectrical impedance analysis (BIA); sleep quality was evaluated using the Indonesian version of the Pittsburgh Sleep Quality Index (PSQI). Data were analyzed using paired t-test, independent t-test, and ANCOVA at α=0.05. Results demonstrated significant improvements in VO₂max (p=0.000; Δ=4.31 mL/kg/min), reduction in body fat percentage (p=0.000; Δ=-2.87%), increase in muscle mass (p=0.002; Δ=+1.24 kg), and improvement in PSQI scores (p=0.000; Δ=-2.6 points) in the experimental group compared to controls. It is concluded that a structured 10-week aerobic exercise program significantly improves physical fitness, body composition, and sleep quality of female students at UPMI. These findings support integrating aerobic exercise as a mandatory component in college student wellness programs.
Perbandingan Efektivitas Heel Raise Exercise (HRE) dengan Chair Based Exercise Terhadap Keseimbangan Dinamis Pada Lanjut Usia di Banjar Graha Shanti Elena Puspita K. P; I.A Ratih Wulansari Manuaba; I Putu Astrawan
KOLONI Vol. 5 No. 3 (2026): SEPTEMBER 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/koloni.v5i3.1191

Abstract

Elderly go through an aging process, which is marked by various declines, especially in dynamic balance. To address this issue, researchers offer a solution in the form of balance exercises, namely Heel Raise Exercise (HRE) and Chair-Based Exercise (CBE). Heel Raise Exercise (HRE) and Chair-Based Exercise (CBE) are balance exercises done through lower limb muscle contractions and are considered safe and easy for older adults to do. The aim of this study is to test the comparative effectiveness of HRE and CBE on dynamic balance in older adults. This research uses a quasi-experimental design with a pre-test and post-test for two groups, with 15 samples each, namely group A and B at Banjar Graha Shanti, West Denpasar District, Bali, who met the inclusion criteria. The sampling technique used is purposive non-probability. The instrument for measuring dynamic balance used the Time Up and Go Test (TUGT). HRE and CBE exercises were given 3 times a week for 4 weeks. The results of the Paired Samples T-Test pre-test and post-test TUGT in both groups showed a p-value of 0.000 (p<0.05). The results indicate that there was an effect on the improvement of dynamic balance before and after the treatment in both groups. The result of the second hypothesis test, the Independent Samples T-Test between groups, obtained a p-value of 0.048 (p<0.05), which means there was a significant difference between groups in dynamic balance. Group B (CBE) had a higher percentage than Group A (HRE), which was 40.940%. It can be concluded that both exercises have a significant effect on improving dynamic balance, but CBE is more effective than HRE in improving dynamic balance in the elderly at Banjar Graha Shanti, West Denpasar, Bali.
Hubungan Nyeri Punggung Bawah dengan Kualitas Hidup Lansia di Desa Kuwum, Kecamatan Mengwi, Kabupaten Badung, Bali I Gede Dipta Ferdyana Putra; I Putu Astrawan; I Gusti Ayu Sri Wahyuni Novianti
Termometer: Jurnal Ilmiah Ilmu Kesehatan dan Kedokteran Vol. 4 No. 3 (2026): Juli : Termometer: Jurnal Ilmiah Ilmu Kesehatan dan Kedokteran
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/termometer.v4i3.6696

Abstract

Low back pain is a musculoskeletal disorder characterized by pain in the lower back area. It can be caused by various factors, such as degenerative changes due to aging, decreased muscle function, and disorders of the spinal structure. This condition often leads to limitations in daily activities, reduces physical abilities, and affects independence. This decline can impact the quality of life of older adults, encompassing physical, psychological, social, and environmental aspects. This study aimed to determine the relationship between low back pain and quality of life in older adults in Kuwum Village, Mengwi District, Badung Regency, Bali. This study used a quantitative method with an observational analytical approach and a cross-sectional design. The sample consisted of 63 older adults selected using purposive sampling based on inclusion and exclusion criteria. The level of low back pain was measured using the Visual Analogue Scale (VAS), while quality of life was assessed using the World Health Organization Quality of Life-BREF (WHOQOL-BREF) questionnaire. Data analysis was performed using the Spearman Rank test with a significance level of p < 0.05. The Spearman Rank test results showed a p-value of 0.001 and a correlation coefficient (r) of -0.787, indicating a significant relationship between low back pain and quality of life in the elderly. The relationship was strong and negative. The higher the level of low back pain experienced by the elderly, the lower their quality of life. Concluded, there is a relationship between low back pain and quality of life in the elderly in Kuwum Village, Mengwi District, Badung Regency, Bali.
Efektivitas Masase Olahraga terhadap Pemulihan Kelelahan Otot, Fleksibilitas, dan Persepsi Nyeri Mahasiswa Program Studi Penjaskesrek Universitas PGRI Mahadewa Indonesia I Gusti Ngurah Sudiarta; I Putu Astrawan; I Made Bagia; Komang Ayu Tri Widhiyanti; Gede Doddy Tisna
Jurnal Kesehatan Jasmani dan Olahraga (KEJAORA) Vol 11 No 2 (2026): Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga)
Publisher : Prodi Pendidikan Jasmani Kesehatan dan Rekreasi, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/kejaora.v11i2.9467

Abstract

Masase olahraga merupakan intervensi terapi fisik yang telah digunakan secara luas dalam konteks kebugaran dan pemulihan pasca-latihan, namun kajian ilmiah yang mengevaluasi efektivitasnya secara komprehensif pada populasi mahasiswa pendidikan jasmani di Indonesia masih sangat terbatas. Penelitian ini bertujuan menganalisis efektivitas masase olahraga terhadap tiga variabel utama: pemulihan kelelahan otot (kadar laktat darah dan perceived muscle soreness), fleksibilitas statis dan dinamis, serta persepsi nyeri otot pasca-latihan pada mahasiswa Program Studi PENJASKESREK Universitas PGRI Mahadewa Indonesia. Desain penelitian menggunakan randomized crossover design dengan washout period dua minggu. Sebanyak 48 mahasiswa (24 putra, 24 putri) semester VI dipilih melalui purposive sampling. Kelompok A (n=24) mendapatkan masase olahraga terlebih dahulu (Swedish massage 30 menit pasca-latihan beban terstandar), kemudian beralih ke kelompok pasif rest; Kelompok B sebaliknya. Kadar laktat darah diukur menggunakan lactate analyzer (Accutrend Plus) pada menit ke-0, 15, 30, dan 60 pasca-latihan. Fleksibilitas diukur menggunakan sit-and-reach test dan goniometri shoulder ROM. Persepsi nyeri dinilai menggunakan Numeric Rating Scale (NRS) dan Delayed Onset Muscle Soreness (DOMS) scale pada 24 dan 48 jam pasca-latihan. Hasil menunjukkan bahwa masase olahraga secara signifikan mempercepat klirens laktat pada menit ke-30 dibandingkan kelompok rest (4,2 vs 6,1 mmol/L; p=0,000), meningkatkan fleksibilitas sit-and-reach (+5,8 cm; p=0,000; d=1,47), dan menurunkan skor DOMS pada 24 jam pasca-latihan (-2,3 poin NRS; p=0,000; d=1,38). Disimpulkan bahwa masase olahraga terbukti efektif sebagai modalitas pemulihan aktif yang superior dibandingkan istirahat pasif pada mahasiswa PENJASKESREK UPMI.
Hubungan Kekuatan Otot Genggam Tangan Kanan Dengan Activities of Daily Living (ADL) pada Lansia di Banjar Abian Kapas Kaja, Kecamatan Denpasar Timur Alit Candra Guna; I Putu Astrawan; Komang Tri Adi Suparwati
Detector: Jurnal Inovasi Riset Ilmu Kesehatan Vol. 4 No. 4 (2026): November : Jurnal Inovasi Riset Ilmu Kesehatan
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/detector.v4i4.7164

Abstract

The aging process can cause a decline in muscle mass and strength, potentially affecting older adults’ functional abilities and independence in performing daily activities. Handgrip strength is one indicator used to assess physical condition and functional capacity. This study aimed to determine the relationship between right-hand grip strength and Activities of Daily Living (ADL) among older adults in Banjar Abian Kapas Kaja, East Denpasar District. This quantitative study employed an observational analytic approach with a cross-sectional design. The sample comprised 60 older adults selected through purposive sampling based on predetermined inclusion and exclusion criteria. Right-hand grip strength was measured using a handgrip dynamometer, while daily activity abilities were assessed using the Lawton Instrumental Activities of Daily Living (IADL) Scale. Data were analyzed using the Spearman Rank test at a significance level of 0.05. The results showed that 41 participants (68.3%) had adequate right-hand grip strength, while 47 participants (78.3%) experienced mild-to-moderate dependence in IADL. The Spearman Rank test yielded a p-value of 0.199 and a correlation coefficient of 0.168. These findings indicate no statistically significant relationship between right-hand grip strength and IADL abilities, although the correlation was positive and very weak. Therefore, the research hypothesis was rejected. The findings suggest that older adults’ ability to perform daily activities may involve factors beyond handgrip strength. Comprehensive assessment and appropriate support are therefore important to maintain functional independence and improve quality of life among older adults.
Co-Authors Alit Candra Guna Elena Puspita K. P Gede Doddy Tisna MS I Gede Dipta Ferdyana Putra I Gusti Ngurah Sudiarta I Made Bagia I Putu Eri Kresnayadi I.A Ratih Wulansari Manuaba Komang Ayu Tri Widhiyanti Komang Tri Adi Suparwati Ni Luh Gde Widiantari Ni Luh Putu Indrawathi Ni Putu Diah Anantari Wahyuni Novianti, I Gusti Ayu Sri