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All Journal Abdimas Media Ilmu Keolahragaan Indonesia JSSF : Journal of Sport Science and Fitness Unnes Journal of Sport Sciences NUR EL-ISLAM : Jurnal Pendidikan dan Sosial Keagamaan ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Sport Coaching and Physical Education el-Madib: Jurnal Pendidikan Dasar Islam Journal of Comprehensive Science Jurnal Keolahragaan MindSet : Jurnal Manajemen Pendidikan Islam Jurnal Abdimas
Sungkowo Sungkowo, Sungkowo
Jurusan Pendidikan Kepelatihan Olahraga Universitas Negeri Semarang
Religion Arts Humanities Computer Science & IT Economics, Econometrics & Finance Education Electrical & Electronics Engineering Health Professions Languange, Linguistic, Communication & Media Library & Information Science Public Health Social Sciences Other

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Journal : Jurnal Abdimas

 1 
Analysis of the Relationship Between Leg Muscle Strength and Flexibility and Headkick Results in Kickboxing Athletes in Kendal Regency Aziz, Muhammad Saiful; Sungkowo, Sungkowo; Soedjatmiko, Soedjatmiko
Jurnal Abdimas Vol. 29 No. 1 (2025): June 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/abdimas.v29i1.30767

Abstract

The purpose of this study was to determine: 1) To analyze and describe the relationship between leg muscle strength and headkick results in kickboxing athletes in Kendal Regency. 2) To analyze and describe the relationship between flexibility and headkick results in kickboxing athletes in Kendal Regency. 3) To analyze and describe the simultaneous relationship between leg muscle strength and flexibility and headkick results in kickboxing athletes in Kendal Regency. The author employed a quantitative approach, employing a correlational method. The study was conducted at the Rubelsalu Sports Complex, Taman Khayangan Housing Complex, Svargaloka A 1-2, Jalan Semarang – Campurejo, Kendal Regency, with nine athletes as subjects. Multiple regression analysis was used to analyze the data at a 5% significance level. The estimated r value for the hypothesis 1 test was 0.250 < r table (0.05) (7) (0.666), concluding that there was no significant correlation between kick height and wall squat time in Kendal Regency Kickboxing athletes. The calculated r value of 0.984 > r table (0.05) (7) (0.666) was displayed in the results of the hypothesis 2 test, concluding that there was a significant correlation between flexibility and kick height in Kendal Regency Kickboxing athletes, although there was a fairly strong positive correlation descriptively. The results of the hypothesis 3 test obtained a calculated F result of 115.807 with F table = 5.14, so that F count > F table (1158.807 > 5.14) concluded that there was a significant correlation between leg muscle strength and flexibility with headkick results in Kendal Regency Kickboxing athletes.
Strategi Berkelanjutan dalam Pengelolaan Sampah Rumah Tangga di Kelurahan Mangunsari, Semarang Widiarti, Nuni; Astuti, Budi; Sungkowo, Sungkowo; Rosanti, Yuan Maylia; Rohmah, Rojja Maysa; Hilda, Shinta; Aulia, Syiva Zakia; Sulistyaningrum, Devitri; Kurniawan, Cepi
Jurnal Abdimas Vol. 28 No. 1 (2024): June 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/hzmh2j50

Abstract

Kelurahan Mangunsari is located at Semarang city and emerges as a locale brimming with potential, yet grappling with the pervasive challenge of waste management, a predicament shared by many urban areas. This neighborhood faces the daunting task of dealing with both organic and inorganic waste, wherein the latter has seen some resolution through the establishment of a waste bank in RW 04. However, the management of organic household waste remains a critical issue. Addressing this, the Community Empowerment Team (PkM) from Universitas Negeri Semarang (Unnes) has embarked on a pioneering mission to imbue the local populace with the knowledge and skills necessary to transform waste into valuable resources, namely compost and ecoenzymes. This endeavor unfolds in three strategic phases: an educational campaign on waste management principles, hands-on training in compost and ecoenzyme production, and a rigorous monitoring phase to evaluate the program's efficacy. The initiative's results are commendable, marking a significant milestone in community-led waste management practices. Not only has it been successful in producing compost and ecoenzymes, but it has also fundamentally shifted the community's perception, recognizing the initiative as a transformative tool for enhancing household waste management. This case study not only underscores the potential of community empowerment in environmental stewardship but also serves as a replicable model for sustainable urban waste management solutions.
Improving Of Sports Mental Education Training For Central Java Rowing Athletes To Sports Week Of North Sumatera - Aceh 2024 Sungkowo, Sungkowo; Sobihin, Sobihin; Alfarizi, M. Rizky; UN, Rizam Ahada; Setiono, Aris; Pasya, Ahnaf Kamal; Israel, Yefta; Firmanyah, Ario Rizky
Jurnal Abdimas Vol. 28 No. 2 (2024): December 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/kfh2pt92

Abstract

The purpose of the study is to create and improve performance both subjectively and objectively even under challenges, overcoming stress, anxiety and decisions related to match situations. The results of the community service research of 8 Pelatda rowing athletes on Resilience: 5 athletes in the high category, 3 athletes in the very high category. On Psychological Tension: 1 athlete in the high category, 7 athletes in the very high category. On Mental Skills: 4 athletes in the high category, 4 athletes in the very high category. Discussion on Resilience, athletes are given recommendations: high and very high categories, then Maintain the ability and skills in managing emotions, tension, and adapting to various situations, On Psychological Tension, athletes are given recommendations: Need to practice controlling emotions, thinking practically, focusing on the match, and thinking positively. If you really can't do it independently, you should contact the psychological team to get counseling related to this. Mental Skills athletes are given recommendations: Maintain the ability and skills in managing thoughts, and adapting to various situations.
Analysis of Strength, Endurance, Flexibility Towards Speed of 100 Meter Bifins Diving Athletes of Shima Sport Club Pradana, Saka Putra Adi; Sungkowo, Sungkowo; Ramadhan, Indra; Permono, Purwono Sidiq
Jurnal Abdimas Vol. 29 No. 1 (2025): June 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/abdimas.v29i1.26363

Abstract

This study aims to analyze the relationship between back strength (Back), leg strength (Leg), body pulling ability (Pull Up), cardiovascular endurance (12-minute Run), and flexibility (Sit & Reach) to Bifins performance in 10 diving athletes. Data were analyzed using the Shapiro-Wilk normality test and Pearson correlation. The results of the normality test showed that all variables were normally distributed (p > 0.05). Correlation analysis revealed a positive and significant relationship between the variables Leg (r = 0.653, p = 0.040), Pull Up (r = 0.905, p < 0.001), 12-minute Run (r = 0.638, p = 0.047), and Sit & Reach (r = 0.873, p = 0.001) with Bifins performance. While back strength ( Back ) did not show a significant correlation with Bifins (r = -0.195, p = 0.588). These results indicate that leg strength, pulling ability, endurance, and flexibility are important factors that affect the performance of diving athletes. This study provides a basis for developing training programs that focus on these aspects to improve the performance of diving athletes.
Interrelationship of Mental Health and Self- Confidence Performance Athlete Badminton PB Tugu Muda Semarang Deafiga, Fadiga Nazario Aimar; Sungkowo, Sungkowo; Ramadhan , Indra
Jurnal Abdimas Vol. 29 No. 1 (2025): June 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/abdimas.v29i1.26526

Abstract

This research aims to understand the connection between mental health and confidence self with achievement athlete badminton PB Tugu Muda Semarang. Sample in this research consists of of 30 athletes, consisting of over 21 athletes son and 9 athletes daughter. The analysis method used was the Spearman correlation test, because the data did not fulfill the assumption normality. Research results show existence connection significant negative between Mental Health and achievement (r = -0.536; p = 0.002), which indicates that the taller level mental health, then the lower performance athletes. On the other hand, there are connection significant positive between trust self and achievement (r = 0.551; p = 0.002), which means the taller trust self-athlete, then the better achievements are also achieved. Most of them athlete is at in category currently until high on aspects mental health and confidence self. The results of this research show importance development of training programs that are not only focus on aspects technical and physical, but also on the aspects psychological, especially trust self and mental readiness, in order to support achievement optimal performance.
Optimization of Agility and Emotion Towards Penalty Kick in Athletes Mountain Light Football Academy Kendal Recoba, Bara Alvaro; Sungkowo, Sungkowo; Permono, Purwono Sidik; Haryono, Sri
Jurnal Abdimas Vol. 29 No. 1 (2025): June 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/abdimas.v29i1.26548

Abstract

The purpose of this study was to determine 1) the correlation agility towards penalty kicks in Cahaya Gunung Football Academy Kendal athletes. 2) Knowing the emotional correlation towards penalty kicks in Cahaya Gunung Football Academy Kendal athletes, 3) Knowing the correlation between agility and emotional towards penalty kicks in Cahaya Gunung Football Academy athletes. The research used by the author is quantitative research, using the correlational method. The place of implementation of this research is at Cahaya Gunung Football Academy Kendal, with research subjects as many as 24 athletes. The data analysis technique uses multiple regression analysis with a significance level of 5%. The results of the hypothesis test 1 showed a calculated r value of 0.503 > r table (0.05) ( 24 ) ( 0.388 ), it was concluded that there was a significant correlation between agility and penalty kicks in Cahaya Gunung Football Academy Kendal athletes. The results of the hypothesis 2 test show a calculated r value of 0.697 > r table (0.05) ( 24 ) ( 0.388 ), so it can be concluded that there is a significant relationship between emotions and penalty kicks in Cahaya Gunung Football Academy Kendal athletes. The results of the hypothesis 3 test obtained a calculated F result of 13.853 with F table = 3.47, so that the calculated F > F table (13.853 > 3.47) concluded that there was a significant correlation between agility and emotion towards penalty kicks in Cahaya Gunung Football Academy athletes.
Improving Athletes' Mental Health Through Self-Talk and Progressive Muscle Relaxation on the Performance of Aquatic Athletes at The Polaris Water Park Pool n Demak Regency Sungkowo, Sungkowo; Sobihin, Sobihin; UN, Rizam Ahada; Wicaksono, Anggit; Sungatno, Sungatno; Azizah, Ifa Nurul; Latif, Abdul; Fadillah, Imron
Jurnal Abdimas Vol. 29 No. 2 (2025): December 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/abdimas.v29i2.36251

Abstract

Tension and stress during competition often lead to changes in psychological functioning, such as reduced concentration, loss of focus, increased anxiety, or, from a somatic perspective, increased muscle tension. Mental health can be affected by tension, which is seen as a result of physical interactions. Self-talk is a "strategy" employed by every athlete, whether verbalized or simply thought. Muscle tension is generally associated with stress, anxiety, and fear, as part of a process that helps our bodies prepare for potentially dangerous situations. The methods used included psychological education on self-talk and progressive muscle relaxation, progressive muscle relaxation practice, discussions, mentoring, and data collection on the athletes' mental health. The results of the community service research, as shown in the table, categorize 11 swimmers based on their mental health: 6 athletes categorized as moderate, and 5 athletes as low. Athletes with moderate mental health are considered to have good emotional, psychological, and social well-being, which influences how a person thinks, feels, and acts, including their ability to cope with the pressures of competition. Conversely, athletes with low mental health are classified as having good mental health.
Co-Authors Abdul Latif Adhisty, Anindya Putri Adilla, Ulfa Alfarizi, M. Rizky Andra Wahyudi, Andra Andriyadi, Andriyadi Anggit Wicaksono Aris Setiono, Aris Astina, Rindu Zeni Atchara Purakom, Atchara Aulia, Syiva Zakia Aziz, Muhammad Saiful Azizah, Ifa Nurul Budi Astuti Cepi Kurniawan Deafiga, Fadiga Nazario Aimar Fadillah, Imron Firmanyah, Ario Rizky Hilda, Shinta Israel, Yefta Kaswarganti Rahayu, Kaswarganti Klarita dewi, Dinda Putri Kumbara, Agus Kristiyanto Kumbul Slamet Budianto, Kumbul Slamet Kusuma, Donny Wira Yudha Margono Margono Maulana, Daviq Mihal Nabila, Ghozalia Rana Nuha, Rizam Ahada Ulin Nuni Widiarti Nurwahyudi Nurwahyudi Pasya, Ahnaf Kamal Permono, Purwono Sidik Permono, Purwono Sidiq Pradana, Saka Putra Adi Priyanto Priyanto RAhayu, Tandiyo Rahayu Ramadhan , Indra Ramadhan, Indra Recoba, Bara Alvaro Rohmah, Rojja Maysa Rosanti, Yuan Maylia Saproni Muhammad Samin Setyanto, Taufiq Arif Sobihin, Sobihin Soedjatmiko Soedjatmiko Sri Haryono Sulistyaningrum, Devitri Sungatno, Sungatno supriyatno supriyatno Tri Tunggal Setiawan, Tri Tunggal UN, Rizam Ahada Utami, Faradilla Ayuning Widjanarko, Bambang