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All Journal ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Menssana Jurnal PORKES Al-Hayat: Journal of Islamic Education
Riswanto, A. Heri
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The Contents of Sagu: Increasing Pencak Silat Athletes’ Endurance Gandi, Nadia Hasti; Riswanto, A. Heri; Jalil, Rasyidah
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol 12 No 1 (2023)
Publisher : Department of Physical Education, Sport, Health and Recreation

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v12i1.61835

Abstract

Pencak silat is a traditional sport that is identical to a match number using full body contact physical activity. while endurance (VO2max) serves to maintain physical condition during the match so that the body does not experience excessive fatigue. To support the gaining of good endurance, it is necessary to consume many sources of energy. This study aims to determine the effect of the nutritional content of sagu in increasing the endurance of pencak silat athletes. The nutritional content of 100 gram serving of sagu consists of 357 calories, 1.4 grams of protein, 0.2 grams of fat, 85.9 mg of carbohydrates. The sample in this study is 10 pencak silat athletes from Palopo City, which were carried out at the training location at the Palopo Madrasah Tsanawiyah Multipurpose Building and Muhammadiyah Palopo University Sports Field. The method used in data collection is an experiment using a one-group pretest and posttest design and the test instrument used is the Multistage-fitnes test (MFT) running 20 M back and forth. The result of this study is that the nutritional content of sagu is able to increase the endurance of pencak silat athletes without giving any side effects.
Urgensi Motivasi Latihan Atlet Pergatsi Kota Palopo Andres, Andres; Hidayat, Rachmat; Riswanto, A. Heri
Jurnal MensSana Vol 8 No 1 (2023): Jurnal MensSana
Publisher : Pusat Kajian Pendidikan Olahraga, Kesehatan, dan Rekreasi Jurusan Pendidikan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/MensSana.08012023.05

Abstract

Motivasi sangat berperan penting dalam hal latihan untuk mencapai sebuah tujuan yaitu prestasi. Motivasi berlatih sangat bermanfaat untuk mengukur sejauh mana tingkat motivasi atlet gateball Kota Palopo. Populasi dalam penelitian ini adalah yang tergabung dalam atlet gateball Kota Palopo adalah 19 atlet yang terdiri 10 laki-laki dan 9 perempuan. Jumlah sampel adalah 19 atlet gateball Kota Palopo. Pengumpulan data pada penelitian ini menggunakan kusioner (angket) melalui google form. Metode penelitian deskriptif kuantitatif dan teknik analisis data menggunakan skala Likert. Hasil penelitian memberikan gambaran kepada pelatih sebagai faktor yang mempengaruhi program latihan serta berupaya untuk menjaga motivasi berlatih atlet. Motivasi latihan atlet Gateball berada pada kategori sedang sebesar 43%. Berdasarkan hasil klasifikasi motivasi latihan per indikator dari atlet itu sendiri sebesar 37%, klasifikasi hasil penampilan sebesar 37%, klasifikasi suasana pertandingan sebesar 47%, klasifikasi tugas atau penampilan sebesar 37%.
Effect of Limb Muscle Explosiveness and Balance Against Futsal Shooting Skills at Club The Brothers Syaifullah, Syarif; Kahar, Irsan; Rahmatia, Rahmatia; Riswanto, A. Heri
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol 12 No 3 (2023)
Publisher : Department of Physical Education, Sport, Health and Recreation

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v12i3.70432

Abstract

The research objective was to determine the effect of leg muscle explosive power and balance on the ability to shoot futsal at Club The Brothers. The type of research used is descriptive research which is correlational in nature. The sample is part of a number of characteristics possessed by the population used for research. In this study, 10 members of The Brother FC were used as samples. The instruments used were the leg muscle explosive power test, balance test and shooting ability test. Data analysis techniques used in this study were descriptive tests, normality tests, linearity tests and regression tests using the SPSS Version 24.00 program. The results showed that the leg muscle explosive power variable had a tcount of 3.994 while ttable = 2.228 so tcount > ttable. The balance variable has tcount, which is 6.007, while ttable = 2.228, so tcount > ttable. From the results of data analysis, it was obtained that the Fcount was 65.878 and the sig. 0.000. Fcount value (65.878) > (2.228) and sig. smaller than 0.05 or a value of 0.000 <0.05. The conclusion is that the ability of the independent variables to explain variable variation is quite strong.
Pengaruh Sport Massage Terhadap Kebugaran Pemain Women Futsal Universitas Muhammadiyah Palopo Bangon, Ririn Romba; Riswanto, A. Heri; Saman, Saman
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.27522

Abstract

This study aims to determine the effect of sport massage. This research data was collected through pretest and posttest. The population used in this study was the entire women's futsal team of Muhammadiyah University of Palopo which amounted to 15 people. The sampling technique is saturated sample. The data used is quantitative data. That the pretest value gets a minimum average value of 23.2 and a maximum average value of 30.6 with a mean value of 26.00, with a standard deviation of 2.2517 while that the posttest value gets a minimum average value of 29.5 and a maximum average value of 40.2 with a mean value of 32.813 with a standard deviation of 3.0636. The results of the classical assumption test with Shapiro-Wilk can be seen that this data is normally distributed because the posttest value (085) > 0.05, so the data is normally distributed, then the results of the homogeneity test can be seen that sig. based on mean is 310. Because the value of 310 > 0.05, it can be concluded that the data variance is homogeneous, the results of the hypothesis test can be seen that this data shows that the students' pretest and posttest scores are significant. The static test shows Asymp.Sig (2tailed) t value (001 < 0.05), it can be said that sport massage has a significant effect on the fitness of women futsal players.
Peningkatan Hasil Belajar Passing Kaki Bagian Dalam dengan Menggunakan Modifikasi Permainan Sepak Bola pada Siswa SD Negeri 375 Lalong Selatan Rety, Alghazali; Ahmad, Ahmad; Riswanto, A. Heri; Hidayat, Rachmat; Nur, Suaib
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.27616

Abstract

This study aims to improve the learning outcomes of passing using the inner foot with modified soccer games. This research uses the PTK method. The population of this study were all IVa students of SDN 375 Lalong Selatan totaling 25 students divided into two classes. The sample used was all fourth grade students of SDN 375 South Lalong. Data collection techniques carried out tests of inner leg passing ability. The results of this study indicate that in cycle I there were 5 students who were complete, meaning that the classical completeness reached (20%) in the knowledge aspect, there were 9 students who were complete, meaning that the classical completeness reached (36%) in the attitude aspect and there were 10 students who were complete, meaning that the classical completeness reached (40%) in the skill aspect. while in the results of cycle II there were 25 students who were complete, while in the results of cycle II there were 25 students who were complete, meaning that the classical completeness reached (100%) in the knowledge aspect, there were 23 students who were complete, meaning that the classical completeness reached (92%) in the attitude aspect, there were 24 students who were complete, meaning that the classical completeness reached (96%) in the skill aspect. This shows that there is a significant increase between cycle I and cycle II. Thus the modification of soccer games can improve the learning outcomes of inner leg passing.
Pengaruh Modifikasi Alat Latihan Terhadap Reaksi Penjaga Gawang Futsal Universitas Muhammadiyah Palopo Pangestu, Galeh; Riswanto, A. Heri; Galugu, Nur Saqinah
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.28219

Abstract

This study aims to determine the effect of modification of training tools on goalkeeper reactions. The population in the study were all UMP Palopo goalkeepers totaling 10 goalkeepers. The sample in this research was taken with total sampling technique. Based on the results of descriptive statistical tests, it shows that the pretest value gets a minimum average value of 2.264 and a maximum average value of 4.490 with a mean value of 3.18680, with a standard deviation of .845943, while that the posttest value gets a minimum average value of 6.341 and a maximum average value of 11.195 with a mean value of .8.31150 with a standard deviation of 1.421937. The average value of the posttest is higher than the pretest average value, meaning that there is a contribution to the effect of training tool modifications on the reaction of futsal goalkeepers. It can be concluded that the modification of training tools on goalkeepers can improve the reaction of futsal goalkeepers on the campus of Muhammadiyah University of Palopo there is an effect of modifying training tools on goalkeepers in improving goalkeeper reactions.
Outdoor-Based Snakes and Ladder Game: Stimulation of Hyperactive Children Ulpi, Wahyuni; Pajarianto, Hadi; Riswanto, A. Heri; Junior, Jacinto de Oliveira; Bachtiar, Muhammad Yusri
Al-Hayat: Journal of Islamic Education Vol. 9 No. 2 (2025): Al-Hayat: Journal of Islamic Education
Publisher : LETIGES

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35723/ajie.v9i2.171

Abstract

This study explores the use of outdoor-based Snakes and Ladders as an alternative medium for stimulating and shaping the behavior of hyperactive children. Employing a qualitative descriptive approach, the research was conducted with the following subject criteria: (1) children enrolled at ABA II Quranic School Palopo; (2) aged 5–6 years; (3) residing with their parents; and (4) consistently exhibiting symptoms of hyperactivity. Supporting informants included classroom teachers and parents. Data collection techniques utilized source triangulation—comparing data from observations, interviews, and documentation—and member checking, wherein findings were confirmed with participants. The data analysis procedure involved four stages: (1) data collection, (2) data reduction, (3) data display, and (4) conclusion drawing and verification. The findings indicate that the outdoor-based Snakes and Ladders game is an effective behavioral stimulation tool for hyperactive children. The game offers opportunities for physical movement, incorporates structured rules, and fosters an enjoyable learning environment, thereby meeting the developmental needs of children with high activity levels and emerging self-regulation skills. Participation in the game facilitated the development of behavioral competencies, including turn-taking, rule compliance, and impulse control. Additionally, the game supported enhancing social skills such as cooperation, communication, and empathy. The outdoor setting further contributed to these outcomes by providing open space, fresh air, and a relaxed yet engaging atmosphere. The novelty of this research lies in its adaptation of a traditional game into a developmentally appropriate tool for physical and behavioral stimulation that is both flexible and easily implemented.
Penerapan latihan shutle run dalam meningkatkan kelincahan footwork atlit bulutangkis Musawwir, Musawwir; Nur, Suaib; Riswanto, A. Heri
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21228

Abstract

This study aims to analyze the effectiveness of shuttle run training in improving footwork agility of badminton athletes PB Mandiri Husada Palopo. Reliability of footwork is very important in this game, but often athletes experience problems coordinating foot movements that affect performance. Shuttle run training was chosen because it mimics the movements in badminton games with fast and repetitive movements. This research method uses a pre-experimental one-group pretest-posttest design. The sample consisted of 15 athletes PB Mandiri Husada Palopo aged 13-16 years. Data was collected through initial and final tests to compare changes in footwork agility after training. Results showed significant improvements in agility categories, with more athletes achieving "Good" and "Very Good," and fewer "Deficient." Achievement time was also reduced from pretest (13.9 seconds) to posttest (11.74 seconds). Statistical analysis showed a P value or Sig. (2-tailed) is smaller than α (0.000 < 0.05), indicating that the alternative hypothesis (H1) is accepted while the null hypothesis (H0) is rejected. This confirms that shuttle run training effectively improves footwork agility in badminton athletes.
Pengaruh Latihan Beban Terhadap Peningkatan Kerampilan Tendangan Sabit Pada Atlet Perguruan Pencak Silat Persinas Asad Kota Palopo Julian Sigap Rosadi Suwarso; Hidayat, Rachmat; Riswanto, A. Heri
Jurnal Porkes Vol 8 No 3 (2025): December: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.32228

Abstract

The low quality of crescent kick skills, which includes aspects of speed, accuracy, strength, balance, and coordination. This is often caused by a lack of leg muscle strength and body stability, which are vital physical components to support the effectiveness of kicking techniques. This study aims to empirically test the effect of weight training on improving the skill of the sabit kick in Pencak Silat athletes from the Persinas ASAD Academy in Palopo City. The method used is a quasi-experiment with a one-group pretest-posttest design. The sample consisted of 10 athletes selected through purposive sampling. The intervention consisted of a leg muscle weight training program (such as squats, lunges, calf raises, and leg presses). Data were collected using a validated observation sheet and analyzed using a paired sample t-test. The results of the study proved a significant increase, where the average score for scythe kick skills rose from 65.30 (fair category) in the pretest to 79.60 (good category) in the posttest. The t-test results showed a significance value of 0.000 (p < 0.05). The conclusion of this study is that weight training has a significant and positive effect on improving the skill of the sabit kick.
Co-Authors Ahmad Ahmad Andres Andres Bangon, Ririn Romba Gandi, Nadia Hasti Julian Sigap Rosadi Suwarso Junior, Jacinto de Oliveira Kahar, Irsan Muhammad Yusri Bachtiar, Muhammad Yusri Musawwir, Musawwir Nur Saqinah Galugu Nur, Suaib Pajarianto, Hadi Pangestu, Galeh RACHMAT HIDAYAT Rahmatia Rahmatia, Rahmatia Rasyidah Jalil Rety, Alghazali Saman, Saman Syaifullah, Syarif Wahyuni Ulpi