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Plyometric Based Training on Athletes' T Kick Speed Perisai Diri Martina Dewi Lengo; Carles Nyoman Wali; Gregorius Gordianus Jado; Paulus Natalis Nggaa
MEDIKORA Vol 22, No 2 (2023): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v22i2.67044

Abstract

The training model in improving a pencak silat athlete's abilities is an important factor, because an inappropriate training model will have a bad impact on the technique being trained. For example, the training model given to the fighters is not varied or is interpreted as a monotonous training method, this has a direct impact on the fighters, for example they are lazy about training and do not experience changes. The aim of this research was to determine the effect of plyometric training on the speed of T kicks in silat martial arts at the 1945 Teachers' Association University, East Nusa Tenggara. In this research, researchers used a one-group pre-test and post-test design with a quantitative experimental method approach. The number of samples in this study was 20 martial artists. Data collection techniques in this research used tests and non-tests. Non-tests include observation, interviews and documentation, then the test method uses two plyomteric training methods. The data analysis technique in this research uses the t-test analysis system. The results of this research prove that based on the results of the calculation of the data in this study, it shows that there is a change in the speed of the T kick in the fighters. With the posttest results, if you look at the pre-test average, it is 21.93 and the post-test value is 23.86%. Based on these results, it was stated that there was an influence of plyometric training, the form of training of which was squat split jump and stride jump crossover, the speed of Pencak Silat T kicks. Based on the categorization of the final test results, the speed of Pencak Silat T kicks performed by the silat fighters was in the Good category.
Pengaruh Pergaulan Terhadap Pemilihan Karir Siswa SMA Negeri 1 Amarasi Lopo, Ferdinan Leonadus; Olok, Wilhelmina; Taebenu, Yulinda; Jado, Gregorius Gordianus
Ciencias : Jurnal Penelitian dan Pengembangan Pendidikan Vol. 5 No. 2 (2022): Juli
Publisher : Universitas Persatuan Guru 1945 NTT

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.70942/ciencias.v5i2.78

Abstract

Penelitian ini bertujuan untuk mengetahui bagaimana pengaruh pergaulan terhadap pemilihan karir siswa Kelas X SMA Negeri 1 Amarasi. Penelitian ini berlokasi di SMA Negeri 1 Amarasi, Kabupaten Kupang, Propinsi Nusa Tenggara Timur”. Dengan jumlah populasi sebanyak 137 siswa. Pengambilan sampel ini berdasarkan pendapat dari Arikunto (1993: 107) bahwa populasi lebih dari 100, sampel yang diambil sebaiknya minimal 10% dari populasi yang ada. Jadi sampel dalam penelitian ini 30 siswa, (22% x 137 = 30.14Close Panel, dengan demikian dibulatkan menjadi 30). Teknik pengumpulan data yang digunakan dalam penelitian ini adalah kuesioner dan teknik analisis data yang digunakan adalah regresi linear sederhana. Hasil penelitian adalah pergaulan pengaruh terhadap pemilihan karir siswa kelas X SMA Negeri 1 Amarasi. Karena berdasarkan hasil penelitian, F tabel 0.05 = 3.316 < F hitung 0.05 = 15189,072, maka hipotesis Ha ada pengaruh yang signifikan antara pergaulan dengan pemilihan karir siswa. Dengan adanya pengaruh pergaulan terhadap pemilihan karir siswa. Berdasarkan perhitungan statistik F hitung > F tabel. Hal ini berarti membuktikan bahwa dengan pergaulan dapat berdampak pada pemilihan karir siswa.
Pengaruh Latihan Berbasis Plyometrik terhadap Kekuatan, Daya Tahan dan Kecepatan Atlet Futsal Pemula Nyoman Wali, Carles; Jado, Gregorius Gordianus; Ngga’a, Paulus Natalis; Boru, Matheos J
Marathon: Jurnal Pendidikan Jasmani Universitas Tanjungpura Vol 4, No 1: Mei 2025
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jmrthn.v4i1.92836

Abstract

Kecepatan, daya tahan dan kekuatan merupakan tiga elemen penting dalam permainan futsal yang harus dilatih secara berulang-ulang disamping teknik dan taktik.Tujuan penelitian ini adalah untuk mengetahui apakah latihan plyometrik berpengaruh terhadap kemampuan futsal kondisi fisik para atlet futsal yunior yang meliputi kecepatan, kekuatan dan daya tahan. Metode dalam penelitian ini adalah kuantitaif dengan pendekatan eksperimen semu. Subjek dalam penelitian ini berjumlah 40 orang atlet futsal yunior yang berasal dari empat club. Disain yang dalam penelitian ini adalah one group pre-test dan post-test. Pengumpulan data dalam penelitian ini adalah observasi, wawancara dan dokumentasi. Analisis data dalam penelitian ini menggunakan sistem perhitungan perangkat lunak yaitu SPSS versi 25. Hasil dalam penelitian ini menunjukan bahwa latihan dengan metode plyometrik berpengaruh terhadap peningkatkan kondisi fisik atlet futsal yunior (kecepatan, daya tahan dan kekuatan). Dengan demikian penelitian dapat ditarik kesimpulan bahwa latihan plyometrik dampak baik bagi atlet futsal yunior dalam meningkatkan kondisi fisik. Keterbatasan penelitian ini adalah sampel penelitian, waktu, tempat penelitian, dan komponen biomotor yang tidak dibahas secara penuh. Harapan peneliti, peneliti lain dapat melanjutkan penelitian ini secara lebih luas untuk penelitian yang akan datang
Introduction To Traditional Sports Among Generation Z Wali, Carles Nyoman; Selan, David R. E.; Kaho, Uly J. Riwu; Waluwandja, Petrisia Anas; Jado, Gregorius G.; Atto, Aplonia
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 2 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i2.3811

Abstract

Traditional sports are one of Indonesia's treasures that were born from community games and have been preserved to this day. The aim of this community service is to introduce and provide descriptions of traditional sports, especially traditional sports of East Nusa Tenggara among generation Z. The method of service is practice and mentoring. Community service activities were carried out at Pasir Panjang Beach, Kupang City, East Nusa Tenggara. The implementation of service activities with the title introduction of traditional sports among generation Z was attended by 48 generation Z people with different educational backgrounds, knowledge, ages and playing abilities. Details 1). 39 people from high school and 8 from middle school. The service results show that knowledge about traditional sports is very low. This is based on the service results of 48 students, only 3 of whom knew quite well while 45 people did not know at all during the pretest. Then we carried out an introduction followed by a posttest which proved that there were significant changes, only 2 people still experienced problems playing. In this way, the service concludes that traditional sports must be carried out continuously and in stages to maintain the existence of traditional sports among generation Z. Generation Z really hopes that these activities will be carried out in the field of education, especially sports carrying out activities related to traditional sports