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SISTEMATIK REVIEW EFEKTIVITAS DAN MANFAAT PRENATAL YOGA TERHADAP KELUHAN NYERI PUNGGUNG PADA IBU HAMIL Mardliyana, Nova Elok
Sinar : Jurnal Kebidanan Vol 5 No 2 (2023): SINAR Jurnal Kebidanan
Publisher : Universitas Muhammadiyah Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30651/sinar.v5i2.20416

Objective: Back pain is one of the discomforts experienced by pregnant women, usually occurring in the lumbosacral area, namely in the size of the waist and pelvis. One way to reduce this discomfort is to do physical activity during pregnancy, including prenatal yoga or pregnancy yoga. Yoga in pregnancy involves particular movements and techniques beneficial for pregnant women, such as relaxation techniques, which can reduce the discomfort arising from body changes during pregnancy. This research aims to determine the effectiveness and benefits of prenatal yoga or pregnancy exercises for back pain in pregnant women. Methods: The research method used is a systematic review. Research sources were obtained from searching scientific articles via the internet with the Google Scholar database from 2012-2023 using PICO "pregnant women and prenatal yoga and back pain," resulting in 1,500 pieces after identification, screening, and eligibility through inclusion and exclusion criteria. Five articles that fit the inclusion criteria. Results: The five journal articles discuss the benefits and effectiveness of complementary therapy, namely prenatal yoga or pregnancy yoga, to reduce the intensity of back pain experienced by pregnant women. One article compares the point of pregnancy exercise and pregnancy yoga, proving that pregnancy yoga is more effective in reducing back pain than pregnancy exercise. Conclusion: The conclusion based on this research shows that prenatal yoga or pregnancy yoga is effective and proven to help overcome or reduce the intensity of back pain in pregnant women

Pengaruh Endorphin Massage Terhadap Intensitas Nyeri Punggung Pada Ibu Hamil Trimester III: Systematic Review Mardliyana, Nova Elok; Agustin, Della; Maya Puspita, Irma
Sinar : Jurnal Kebidanan Vol 6 No 1 (2024): SINAR Jurnal Kebidanan
Publisher : Universitas Muhammadiyah Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30651/sinar.v6i1.21997

Objective: Back pain is an uncomfortable feeling that pregnant women often experience during the third trimester. The centre of gravity influences the enlargement of the uterus, which stretches outward. Not only that, weakening of the abdominal muscles, changes in body position, and pressure on the back are also influenced by the centre of gravity in the mother's stomach. As a result, the pregnant woman's back will be pulled backwards, and the pregnant woman will arch her neck. This posture causes the lower back to curve and pulls the back muscles, causing pain. Endorphin massage is a massage that stimulates the body to generate endorphin compounds as pain relievers. The research aims to understand and determine the effect of endorphin massage on the intensity of back pain in third-trimester pregnant women. Methods: The method used in this research is the systematic literature review method using the Google Scholar and Research database. The procedure for collecting articles is from quantitative research journals from the last ten years & has a minimum index of Sinta 5. Articles from research journals are searched using the keywords "Endorphin Massage" AND "Pregnant Women". After the article you are looking for matches, the keyword appears; it is then selected again so that five articles are found. Results: Of the five articles, most of them discussed the impact of complementary therapy, significantly endorphin massage, which can minimise back pain felt by pregnant women, and the results showed that there was an influence of endorphin massage on pregnant women in the third trimester. Conclusion: From this literature review research, it can be concluded that endorphin massage influences reducing the intensity of back pain in third-trimester pregnant women

PENGARUH RENDAM AIR HANGAT DENGAN KENCUR TERHADAP PENURUNAN EDEMA KAKI PADA IBU HAMIL TRIMESTER KETIGA Mardliyana, Nova Elok
Sinar : Jurnal Kebidanan Vol 6 No 2 (2024): SINAR Jurnal Kebidanan
Publisher : Universitas Muhammadiyah Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30651/sinar.v6i2.24216

Objective: Pregnant women will often experience discomfort during their pregnancy. The increase in complaints will increase as the gestational age increases. Foot edema is one form of change during pregnancy and discomfort that is a complaint for pregnant women. Foot edema is caused by excessive fluid clotting in the tissue system. The way to overcome this problem is to massage the foot and soak them in warm water mixed with kaempferia galanga. Foot massage can minimize swelling by applying direct pressure to the part of the body that is experiencing edema. Soaking in warm water mixed with kaempferia galanga affects recovery and can overcome swelling and cramps in pregnant women. This research aims to understand and determine the effect of theraphy foot massage and soaking in warm water mixed with kaempferia galanga on foot edema in pregnant women. Methods: The method used in this research is the systematic literature review method using the Google Scholar and Research database. The procedure for collecting articles is from quantitative research journals from the last ten years and has a minimum index of Sinta 5. Articles from research journals are searched using the keywords “foot edema and pregnant women and foot massage and soak warm water kaempferia galanga.” After the article you are looking for matches, they keyword appears; it is then selected again so that five articles are found. Results: Of the five articles, most of the disscuss the influence and application of foot massage and soaking in warm water mixed with kaempferia galanga on foot edema in pregnant women, and the results of the research show that there is an effect of foot massage and soaking in warm water mixed with kaempferia galanga to reduce foot edema in pregnant women. Conclusion: From the research it can be concluded that foot massage and soaking in warm water mixed with kaempferia galanga have an effect on reducing foot edema in pregnant women.

Massage Therapy as a Strategy for Managing Stress and Physical Symptoms in Pre-Menopause Women Elok Mardliyana, Nova; Adyani, Asta; Puspita, Irma Maya
Indonesian Journal of Medicine Vol.11 No.1 (2026)
Publisher : Masters Program in Public Health, Sebelas Maret University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26911/theijmed.2026.11.1.929

Background: Pre-menopause is a transitional phase characterized by decreased estrogen and triggers various physical and psychological complaints, such as hot flashes, sleep disturbances, muscle pain, fatigue, and stress, that can reduce women’s quality of life and productiv ity. Massage therapy, as a non-pharmacological intervention, is known to reduce cortisollevels, increase endorphins, improve blood circulation, and promote musclerelaxation, potentially effectively reducing stress and physical complaints in premenopausal women at the community level. This study aims to analyze the effectiveness of massage therapy in reducing stress and physical symptoms among premenopausal women. Subjects and Method: This quasi-experimental study involved 64 premenopausal women members of Ibu Aisyiyah Mulyorejo group who were divided into an intervention group (n=32) who received massage therapy and a control group (n=32) without massage. Massage therapy was given twice a week for 30–45 minutes per session, while changes in physical and psychological complaints were measured using the Menopause Rating Scale (MRS) before and after the intervention and analyzed using the Wilcoxon and Mann–Whitney tests at a significance level of p<0.05. Results: Before the intervention, 97% of respondents in the intervention group were classified as having severe complaints, while 3% were in the moderate category. Following massage therapy, all respondents demonstrated improvement, with 75% categorized as having moderate complaints and 25% as having mild complaints, and no participants remaining in the severe category. The Wilcoxon test indicated a significant reduction in MRS scores within the intervention group (p = 0.002; r = 0.87), while the Mann–Whitney test showed that post-intervention MRS scores in the intervention group were significantly lower than those in the control group (p = 0.005). Conclusion: Massage therapy is effective in reducing psychological and physical complaints in premenopausal women and can be recommended as a community-based complementary strategy for managing stress and somatic symptoms in this group

Pengaruh Teknik Rebozo Shake the Apple Tree terhadap Penurunan Intensitas Nyeri Ibu Bersalin Kala I Fase Aktif di TPMB Muarrofah Kota Surabaya Nova Elok Mardliyana; Musrifah; Annisa Wigati Rozifa
BIDANA: Jurnal Ilmu dan Praktik Kebidanan Vol. 1 No. 2 (2026): BIDANA: Jurnal Ilmu dan Praktik Kebidanan
Publisher : PT Bukuloka Literasi Bangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.65307/bidana.v1i2.100

Nyeri persalinan merupakan kondisi fisiologis yang sering menimbulkan ketidaknyamanan dankecemasan pada ibu bersalin. Salah satu intervensi nonfarmakologis untuk mengurangi nyeri adalah teknikrelaksasi Rebozo Shake The Apple Tree. Teknik ini dilakukan dengan cara sederhana, yaitu membungkuskain jarik di panggul ibu saat kontraksi mulai terasa semakin kuat dan sering. Penelitian ini bertujuan untukmenganalisis pengaruh teknik Rebozo Shake The Apple Tree terhadap penurunan intensitas nyeri pada ibubersalin kala I fase aktif di TPMB Muarrofah Kota Surabaya. Penelitian dilaksanakan pada bulanDesember 2022 menggunakan alat ukur skala NRS, gymball, kain jarik, matras, dan jam tangan dengandesain quasi experiment pendekatan kuantitatif jenis nonequivalent control group design. Teknikpengambilan sampel menggunakan purposive sampling dengan jumlah 50 responden yang dibagi menjadi25 kelompok intervensi dan 25 kelompok kontrol. Hasil uji independent sample t-test menunjukkan nilaip value sebesar 0,000 (<0,05) dengan mean selisih pada teknik Rebozo Shake The Apple Tree sebesar4,840. Hasil tersebut menunjukkan bahwa teknik Rebozo Shake The Apple Tree lebih efektif dibandingkanasuhan standar dalam menurunkan nyeri persalinan kala I fase aktif, sehingga dapat menjadi salah satupilihan dalam penatalaksanaan nyeri persalinan karena terbukti memberikan pengaruh yang signifikan.Kata kunci: Rebozo Shake The Apple Tree, nyeri persalinan.

Empowering Nasyiatul Aisyiyah Health Cadres in Assisting Pregnant Women in Preparation for Normal Delivery through a Holistic Approach Nova Elok Mardliyana; Umi Ma'rifah; Nur Hidayatul Ainiyah; Firdausi Nuzula
Warta LPM WARTA LPM, Vol. 28, No. 3, November 2025
Publisher : Universitas Muhammadiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23917/warta.v28i3.10448

Reducing maternal and infant mortality rates and improving the quality of normal delivery are major challenges in health services in Indonesia. In an effort to support this, empowering health cadres is an important key to improving community knowledge and skills, especially in assisting pregnant women during pregnancy and preparing for childbirth. This community service program aims to empower Nasyiatul Aisyiyah health cadres in assisting pregnant women with a holistic approach. This approach includes physical, psychological, social, and spiritual aspects, to ensure the readiness of pregnant women in facing a safe and healthy normal delivery process. The activities carried out include cadre training, providing educational materials related to preparation for normal delivery, and assistance to pregnant women in Malang City. The results of this activity show an increase in the knowledge and skills of health cadres regarding the importance of a holistic approach in assisting pregnant women and increasing the readiness of pregnant women both physically and mentally for normal delivery. It is hoped that this activity can contribute to reducing maternal and infant mortality rates and strengthening the capacity of East Java Nasyiatul Aisyiyah health cadres in the community.

Fisher Boncalang Technology Implementation for Productivity Improvement and Product Diversification of Bettet Village MSMEs Suli Da'im; Moh Ali; Dina Novita; Nova Elok Mardliyana; Anastas Rizaly; Dina Mulyana Firdausiyah
SPEKTA (Jurnal Pengabdian Kepada Masyarakat : Teknologi dan Aplikasi) Vol. 7 No. 1 (2026)
Publisher : Universitas Ahmad Dahlan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.12928/spekta.v7i1.14460

Background: This community service program was designed to address the challenges faced by the PKK Bettet MSME group, including low productivity, inconsistent product quality, inadequate packaging, and limited marketing capacity. The main objective was to enhance the competitiveness of local MSMEs through the integration of technological innovation, hygienic processing, improve packaging, and digital marketing. Contribution: The program contributed to empowering rural women’s groups through the introduction of the Fisher Boncalang fish shredder, improved packaging practices, product diversification, and digital marketing skills, thereby forming an integrated empowerment model Method: The program was implemented in five stages: socialization, training, technology application, mentoring and evaluation, and sustainability planning. Results: The results indicate a significant increase in production capacity, rising from 1 kg per 5 hours to 15–50 kg per hour. Product quality also improved through the implementation of standardized packaging, which extended the shelf life from 3–5 days to 1–2 months. Conclusion: The program achieved its objectives by integrating technology, training, and marketing. These results show that MSME empowerment through innovation and digitalization can enhance productivity, product competitiveness, and sustainable rural entrepreneurship.

The Effect of Endorphin Massage on Back Pain Intensity in Pregnant and Laboring Women: A Literature Review Yeni Septia Ningsi; Nova Elok Mardliyana
Jurnal Keperawatan Olahraga Vol 1 No 01 (2025): Journal of Sports Nursing, Medical, And Health (JSNMH)
Publisher : PT Pubsains Nur Cendekia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.69606/sportnursmedhealth.v1i01.286

Background: Endorphin massage is a gentle massage technique aimed at stimulating the body to release endorphins. It has been shown to be effective in reducing pain intensity. Objective: To evaluate the effect of endorphin massage on back pain intensity in pregnant and laboring women based on research findings. Methods: A literature review was conducted by collecting credible research articles from databases such as Scopus, PubMed, Google Scholar, and SINTA. Articles that met the predetermined inclusion criteria were then subjected to data extraction. Results: Following data extraction from 110 articles, 5 articles were deemed eligible. Two of the studies involved endorphin massage combined with other interventions, while the remaining three involved endorphin massage alone. Discussion: Endorphin massage has been proven effective in reducing back pain in pregnant and laboring women. Conclusion: Although the preliminary findings are promising, further research is necessary to confirm the effectiveness of this intervention more comprehensively. It is recommended to use a Randomized Controlled Trial (RCT) design with a more homogeneous population and diverse study locations across various countries to enhance the validity and generalizability of the findings.

The Effect of Endorphin Massage on Back Pain Intensity in Pregnant and Laboring Women: A Literature Review Yeni Septia Ningsi; Nova Elok Mardliyana
Jurnal Keperawatan Olahraga Vol 1 No 01 (2025): Journal of Sports Nursing, Medical, And Health (JSNMH)
Publisher : PT Pubsains Nur Cendekia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.69606/sportnursmedhealth.v1i01.286

Background: Endorphin massage is a gentle massage technique aimed at stimulating the body to release endorphins. It has been shown to be effective in reducing pain intensity. Objective: To evaluate the effect of endorphin massage on back pain intensity in pregnant and laboring women based on research findings. Methods: A literature review was conducted by collecting credible research articles from databases such as Scopus, PubMed, Google Scholar, and SINTA. Articles that met the predetermined inclusion criteria were then subjected to data extraction. Results: Following data extraction from 110 articles, 5 articles were deemed eligible. Two of the studies involved endorphin massage combined with other interventions, while the remaining three involved endorphin massage alone. Discussion: Endorphin massage has been proven effective in reducing back pain in pregnant and laboring women. Conclusion: Although the preliminary findings are promising, further research is necessary to confirm the effectiveness of this intervention more comprehensively. It is recommended to use a Randomized Controlled Trial (RCT) design with a more homogeneous population and diverse study locations across various countries to enhance the validity and generalizability of the findings.

SKRINING KANKER PAYUDARA DENGAN SADARI (PEMERIKSAAN PAYUDARA SENDIRI) PADA WANITA USIA SUBUR Nova Elok Mardliyana; Fulatul Anifah; Irma Maya Puspita; Umi Ma’rifah; Aryunani Aryunani; Supatmi Supatmi; Nurul Ain Ghani
Jurnal Pengabdian Masyarakat Kebidanan Vol 8, No 2 (2026): Jurnal Pengabdian Masyarakat Kebidanan
Publisher : Universitas Muhammadiyah Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26714/jpmk.v8i2.22125

Kanker payudara merupakan salah satu penyebab utama kematian pada wanita di seluruh dunia, yang dapat dicegah melalui deteksi dini. Metode SADARI (Pemeriksaan Payudara Sendiri) merupakan salah satu cara sederhana dan efektif untuk meningkatkan kesadaran serta mendeteksi adanya tanda-tanda awal kanker payudara. Program pengabdian masyarakat ini bertujuan untuk memberikan edukasi dan pelatihan SADARI kepada wanita usia subur di wilayah PCIA Malaysia Daerah Batu Ketonmen, Kuala Lumpur, Malaysia. Metode yang digunakan meliputi penyuluhan kesehatan, demonstrasi SADARI, serta pendampingan langsung kepada peserta. Kegiatan ini berhasil meningkatkan pengetahuan dan keterampilan peserta terkait deteksi dini kanker payudara menggunakan metode SADARI. Hasil evaluasi menunjukkan peningkatan pemahaman peserta mengenai pentingnya deteksi dini, dengan lebih dari 80% peserta mampu melakukan SADARI secara mandiri dengan benar. Program ini diharapkan dapat menjadi langkah awal dalam menurunkan risiko kanker payudara melalui peningkatan kesadaran dan partisipasi aktif masyarakat dalam menjaga kesehatan payudara.

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