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All Journal Jurnal Ilmiah Mandala Education (JIME) Bima Abdi: Jurnal Pengabdian Masyarakat Agripreneur : Jurnal Pertanian Agribisnis Indonesian Journal of Research and Educational Review (IJRER) Journal of Vocational Instruction LITERA ABDI: Jurnal Pengabdian Masyarakat Jurnal Perjuangan dan Pengabdian Masyarkat: JPPM Jurnal Pendidikan Kepelatihan Olahraga: Pejuang
Arga, Arga
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Journal : Jurnal Pendidikan Kepelatihan Olahraga: Pejuang

 1 
PENGARUH LATIHAN LEG RAISE TERHADAP KEKUATAN OTOT PERUT MAHASISWA PKO UPRI Arga, Arga
Jurnal Pendidikan Kepelatihan Olahraga (Pejuang) Vol 1 No 1 (2025): 28 Februari 2025
Publisher : Universitas Pejuang Republik Indonesia

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Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan leg raise terhadap kekuatan otot perut pada mahasiswa Program Studi Pendidikan Kepelatihan Olahraga Universitas Republik Indonesia. Metode penelitian yang digunakan adalah eksperimen dengan desain pre-test post-test control group design. Sampel penelitian berjumlah dua puluh mahasiswa yang dibagi menjadi kelompok eksperimen dan kelompok kontrol. Kelompok eksperimen mengikuti program latihan leg raise selama delapan minggu dengan frekuensi tiga kali seminggu, sementara kelompok kontrol tidak mendapatkan perlakuan khusus. Instrumen yang digunakan untuk mengukur kekuatan otot perut adalah tes sit-up selama enam puluh detik. Data dianalisis menggunakan uji-t berpasangan dan uji-t independen dengan tingkat signifikansi nol koma lima. Hasil penelitian menunjukkan bahwa terdapat peningkatan signifikan pada kekuatan otot perut kelompok eksperimen setelah mengikuti program latihan leg raise, dengan peningkatan rata-rata sebesar dua puluh sembilan koma tiga persen. Terdapat perbedaan signifikan antara kelompok eksperimen dan kelompok kontrol. Berdasarkan hasil penelitian, dapat disimpulkan bahwa latihan leg raise berpengaruh positif terhadap peningkatan kekuatan otot perut mahasiswa Program Studi Pendidikan Kepelatihan Olahraga Universitas Republik Indonesia.
Analisis Denyut Nadi Sebelum dan Sesudah Melakukan Lari 12 Menit Mahasiswa Pendidikan Kepelatihan Olahraga Universitas Pejuang Republik Indonesia Arga, Arga; kopral, jenderal
Jurnal Pendidikan Kepelatihan Olahraga (Pejuang) Vol 1 No 2 (2025): 30 Juni 2025
Publisher : Universitas Pejuang Republik Indonesia

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Abstract

This study aims to analyze rest, maximum, and recovery pulse rate in students of the Sports Coaching Education Study Program, Pejuang University of the Republic of Indonesia after doing running activities for 12 minutes. This study involved 20 students who measured their resting, maximum, and recovery pulses. The data obtained was analyzed using descriptive statistics to obtain the mean, standard deviation, and variation of each pulse category. The results showed that the average resting pulse was 69.90 bpm with a standard deviation of 2.86 bpm. The maximum pulse rate ranges from 139 bpm to 171 bpm, with an average of 153.35 bpm and a standard deviation of 9.55 bpm. The average recovery pulse was 127.60 bpm with a standard deviation of 5.58 bpm, indicating that students were able to return to a resting state quickly after running. These findings suggest that college students are in good physical condition, indicated by a positive cardiovascular response to physical activity. This research provides the basis for the development of more effective exercise programs and recommendations to increase awareness of the importance of physical fitness among students.
Co-Authors Adam Badwi, Adam ADIL, AHMAD Anas, Firdaus Andi Muhammad Irfan Arba', Muhammad Arkanul Arba, Muhammad Arkanul Arfanda, Poppy Elisano Aulria , Siti Nurhalizah Mutia Aulria, Siti Nurhaliza Mutia Aulria, Siti Nurhalizah Mutia Azis, Abd Bana, Suriani FAHRIZAL hasran, Hasran Hudain, Muh. Adnan Ians Aprilo Juhanis, Juhanis kopral, jenderal M. Rachmat Kasmad Mappaompo, M. Adam Muhammad Nur Parlinah, Linlin Rahmatullah, Wahyu Rerung, Charmila Tandi Samnur . Suwardi Tahir G, Muhammad Tinri, M. Darwis Nur