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The Effectiveness Of Target Play Method Management In Improving The Basketball Shooting Ability Of Junior High School Students Nazalus Syobri; Lalu Hulfian
Journal Management of Sport Vol 3 No 2 (2025): Journal Management of Sport
Publisher : Sekolah Tinggi Olahraga & Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jmos.v3i2.3972

Abstract

This study aims to examine the effect of the target game training method on the shooting ability of junior basketball players at the SMPN 1 Montong Gading in 2024. The research utilized a quasi-experimental approach with a control group pretest-posttest design. A total of 24 participants were selected through purposive sampling from the club’s junior team. The instrument used was the under-basket shooting test, in which players attempted as many accurate shots as possible within 30 seconds. The intervention was conducted over 4 weeks with 12 training sessions. Statistical analysis using the paired sample t-test showed a significant improvement in players' shooting performance. The mean pretest score was 15.5, which increased to 16.58 in the posttest. The result of the t-test revealed a t-value of 3.223 with a significance level of 0.008 (p < 0.05), indicating a significant difference. In contrast, the control group showed no significant improvement. These findings demonstrate that the target game method is effective in enhancing shooting skills by increasing players’ engagement, motivation, and shooting repetition in a fun and active learning environment. This method supports the principles of Teaching Games for Understanding (TGfU) and is recommended for use in youth basketball training programs.
Sosialisasi Aktivitas Fisik pada Lansia di Lombok Tengah Lalu Sapta Wijaya Kusuma; Jamaludin, Jamaludin; Subakti, Subakti; Nazalus Syobri
Jurnal Pengabdian Kepada Masyarakat (JPKM) Vol. 3 No. 1 (2025): Februari
Publisher : Perkumpulan Cendekia Muda Kreatif Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61116/jpkm.v3i1.488

Abstract

Kesehatan lansia merupakan isu penting dalam upaya meningkatkan kualitas hidup masyarakat, terutama di wilayah pedesaan seperti Lombok Tengah. Kurangnya aktivitas fisik menjadi salah satu faktor risiko utama penurunan kesehatan pada lansia, termasuk penurunan fungsi kognitif, kekuatan otot, serta peningkatan risiko penyakit degeneratif. Kegiatan pengabdian kepada masyarakat ini bertujuan untuk meningkatkan pengetahuan dan kesadaran lansia mengenai pentingnya aktivitas fisik dalam menjaga kesehatan dan kemandirian. Metode yang digunakan adalah sosialisasi secara langsung melalui penyuluhan, diskusi interaktif, dan demonstrasi senam lansia yang mudah diikuti. Kegiatan ini dilaksanakan di beberapa posyandu lansia di Lombok Tengah dengan melibatkan tenaga kesehatan dan kader posyandu setempat. Hasil kegiatan menunjukkan peningkatan pemahaman lansia mengenai manfaat aktivitas fisik serta antusiasme dalam mengikuti latihan fisik yang dianjurkan. Diharapkan kegiatan ini dapat mendorong keberlanjutan praktik aktivitas fisik secara mandiri maupun dalam kelompok, serta menjadi model penguatan program promotif dan preventif bagi lansia di daerah lain.