Article Per Year (5 Year)
p-Index From 2021 - 2026
1.168
P-Index
This Author published in this journals
All Journal Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport
Berliana
Universitas Pendidikan Indonesia
Education Other

Published : 7 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 7 Documents
Search

 1 
The Effect of Push Up Training Using Resistance Band Weights on Increasing The Arm Muscle Power of Basketball Players Maria Amanda Helena Sitinjak; Berliana; Ridha Mustaqim; Mulyana
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i1.21718

Abstract

Arm muscle power is very important to support various aspects of the game in sports matches, especially in basketball. Arm muscle power supports motion when shooting, dribbling, passing, defense or offense. This study aims to determine the effect of push up training using resistance band weights and on increasing the arm muscle power of basketball players. The method used in this research is a quantitative experimental method with a pretest-posttest control group design. The population in this study were women’s basketball players of Club Bandung Utama with an age group of 14 as many as 27 people. The sampling technique in this study used a total sampling technique with the total population (27 people) used as research samples. The test instrument in this study used a medicine ball test to measure arm muscle power. The results of this study indicate that push up training using resistance band weights provides a significant increase in the arm muscle power of basketball players besides that push up training using resistance band weights has a significant effect compared to push ups without using resistance band weights. This shows that push ups using resistance band weights contribute to increasing the arm muscle power of basketball players where arm muscle power is an important component in the game of basketball, because good arm muscle power can support basic technical movements and complex techniques even in the sport of basketball.This study provides recommendations for coaches to be able to use training methods using resistance bands to increase the arm muscle power of basketball players.
The Relationship Between Parental Support, Peer Environment, and Coaching Parenting Patterns with The Motivation to Practice in Adolescent Soccer Athletes David Cholik Perdana; Berliana; Mona Fiametta Febrianty
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.32839

Abstract

This study aims to determine how parental support, the peer environment, and the coach's parenting style relate to the motivation of adolescent soccer athletes to practice. This study is a quantitative descriptive study. The population used was 30 SSB BIONSA soccer athletes. The sampling technique in this study used the total sampling technique. The sample in this study was 30 SSB BIONSA soccer athletes. The instruments used were the Parental Support Questionnaire, Peer Support Questionnaire, Coach Parenting Style Questionnaire, and Training Motivation Questionnaire. Based on the results of the study, parental support has a significant relationship with a significant value of 0.04, the peer environment does not have a significant relationship with a significant value of 0.57, and coach parenting style has a significant relationship with a significant value of 0.00, so it can be concluded that parental support has a significant relationship with the motivation to practice of adolescent soccer athletes, the peer environment does not have a significant relationship with the motivation to practice of adolescent soccer athletes, and coach parenting style has a significant relationship with the motivation to practice of adolescent soccer athletes.
Experiential Learning Intervention Through Outbound Activity Enhancement on Emotional Intelligence, Competitiveness, and Physical Fitness of Female Workers Ayuning Maharesti; Berliana; Mustika Fitri; Komarudin
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.33096

Abstract

In the era of global competition, the development of professional competencies of female workers faces specific challenges that require innovative approaches. This study aims to analyze the effectiveness of experiential learning interventions through outbound activities in improving emotional intelligence and competitiveness of female workers. This study is motivated by the need of Daya Group Honda to develop female workers into division leaders in branches spread across West Java through the DBMP (Daya Basic Management Program). This study uses an experiential learning approach applied in outbound activities as a learning method through direct experience followed by structured reflection. Outbound activities were chosen because they offer a comprehensive framework for developing cognitive, emotional, and physical aspects simultaneously in a structured outdoor environment. This study involved 16 female employees from Daya Cipta Motor Group Honda Bandung who participated in a two-week experiential learning program through outbound activities. Data were collected using standardized questionnaires on emotional intelligence and competitiveness and analyzed using the Wilcoxon test. The results revealed a significant improvement in emotional intelligence, while competitiveness showed no significant change. Theoretically, this study reinforces the development of Experiential Learning theory in the context of female human resource development. Practically, the findings provide valuable insights for the Ministry of Manpower and company management in formulating effective, evidence-based training programs that enhance emotional intelligence and promote sustainable competitiveness among female workers.  The formulation of the research problem includes two main aspects: (1) the effect of experiential learning interventions through outbound activities on emotional intelligence of female workers, (2) the effect on competitiveness of female workers.
The Effect of Combined Hypertrophy-Neural Training Methods and Neural Training Methods on The Improvement of Maximum Strength in The Lower Limbs of Muay Thai Athletes Muhammad Raisya Septiana Putra; Berliana; Bambang Erawan; Ira Purnamasari
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.33294

Abstract

Strength is very important for achieving optimal performance in sports, serving to develop other biomotor components. A lack of maximum strength will have an impact on the decline of biomotor components and increase the risk. The purpose of this study was to determine whether there was an effect of the combination of hypertrophy-neural training and neural training methods on the increase in maximum leg muscle strength in Muay Thai athletes. This study employed an experimental method with a quantitative approach, using a two-group pre-test post-test design. It involved 30 Muay Thai athletes at Ares Fighting Camp, and the sample selection used total sampling. The treatment consisted of 18 sessions at the beginning and end of the sample period, with a Leg Dynamometer test administered to determine the components of leg muscle strength in the sample. After the data was obtained, the Mann-Whitney hypothesis test yielded a statistical Sig value (2-tailed) of 0.360, which was greater than the probability value of 0.05. Therefore, it can be concluded that there was no difference in the effect of the combination of neural hypertrophy training and neural training methods on increasing the maximum leg muscle strength of Muay Thai athletes. It is recommended that coaches and athletes increase maximum leg muscle strength using the neural hypertrophy combination training method because it targets the desired physiological adaptation by combining two training phases: the hypertrophy phase to increase muscle volume/strength and the neural phase to increase nerve activation efficiency and compact the body so that strength can be increased while adding muscle volume.
Analisis Kemampuan VO2MAX Pemain yang Bermain pada Posisi Center Midfielder Muhammad Anas Fawwaz Muharram; Habil Muhbaedillah; Berliana
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/7qc52s73

Abstract

The purpose of this study was to determine the VO2max levels of SSB Java One Top U-15 players and PS Java Top senior players who play in the center midfielder position. The method of this study was quantitative research with a descriptive approach. Data collection was conducted through a VO2max test using the Yo-Yo Intermittent Recovery Test Level 1 (YYIR1). The research subjects consisted of 11 SSB Java One Top U-15 players and 7 PS Java Top senior players who played in the center midfielder position. The results showed that among the 11 SSB Java One Top U-15 players, none were classified in the high VO2max category, 5 players were in the moderate category, and 6 players were in the low category. Meanwhile, among the 7 PS Java Top senior players, 1 player was classified in the high VO2max category, 3 players were in the moderate category, and the remaining 3 players were in the low category. In conclusion, the aerobic endurance ability of players in the center midfielder position still needs to be developed and improved through training programs that are adjusted to match demands. Keywords: Endurance, Center Midfielder, Physical Condition, Football, VO2MAX
Analysis of the Relationship Between Female Coaches’ Leadership: Efforts to Support the Achievement of Men’s and Women’s Futsal Hapsari Pragusti Putri; Nina Sutresna; Berliana; Sendi Cornelia
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.30567

Abstract

This study analyzes the relationship between female coaches’ leadership styles and the performance of amateur futsal teams in Bandung, Indonesia. Using the Leadership Scale for Sport (LSS), the research evaluated five leadership dimensions training and instruction, democratic behavior, autocratic behavior, social support, and positive feedback among 87 athletes from 6 clubs coached by female coaches. Team performance was measured based on competition rankings. The results of Pearson correlation and multiple regression analyses indicated that training and instruction, democratic behavior, and social support had a positive influence on team performance (p < 0.05), while autocratic behavior and positive feedback showed a negative trend (p < 0.10), although not statistically significant. These findings suggest that collaborative and supportive leadership approaches enhance athletic performance, whereas authoritarian methods may hinder it. This study highlights the importance of adaptive leadership in sports coaching and provides practical recommendations to improve futsal team success. 
Indikator Kinerja Kunci Gelandang Tengah: Analisis Komparatif Juara Liga 4 Indonesia Level Regional Habil Muhbaedillah; Dede Rohmat Nurjaya; Berliana
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 5 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/kbg9ye87

Abstract

In the development of modern football, the central midfielder holds a strategic role in maintaining the balance between defensive and offensive phases. This position demands high tactical ability, including decision-making accuracy, ball distribution precision, and effectiveness in winning duels. At the semi-professional level such as Indonesia's Liga 4, the performance of central midfielders across teams still shows variation that can affect overall team effectiveness. This highlights the need for deeper research to understand tactical performance differences and their implications for team strategy. This study was conducted to fill the gap in research on tactical performance differences among central midfielders of regional champion teams. The aim of the study was to analyze the differences in tactical performance of central midfielders between two Liga 4 Indonesia champion teams, namely Cimahi Putra (West Java) and Persebi Boyolali (Central Java). The analysis focused on five Key Performance Indicators: passing accuracy, dribbling success, interceptions, defensive duels won, and crossing accuracy. The study used a comparative descriptive quantitative design through notational analysis of three central midfielders from each team across seven official matches, with data obtained using InStat and LongoMatch software. An independent t-test (p < 0.05) was used to compare the two teams. The results showed two significant differences: Persebi Boyolali outperformed in passing accuracy (88.5% vs. 84.2%), while Cimahi Putra had a higher interception rate (5.8 vs. 4.1). These findings confirm PB's dominance in ball distribution and CP's advantage in ball recovery. Practically, CP needs to improve passing quality after transitions, while PB is advised to strengthen its interception ability. These findings provide an important basis for data-driven strategy development and talent scouting at the regional level. Keywords: Notational Analysis, Central Midfielder, Key Performance Indicators, Tactical Skills, Indonesian Football
Co-Authors Ayuning Maharesti Bambang Erawan David Cholik Perdana Dede Rohmat Nurjaya Febrianty, Mona Fiametta Habil Muhbaedillah Hapsari Pragusti Putri Ira Purnamasari Komarudin Maria Amanda Helena Sitinjak Muhammad Anas Fawwaz Muharram Muhammad Raisya Septiana Putra Mulyana Mustika Fitri Nina Sutresna Ridha Mustaqim Sendi Cornelia