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All Journal JSEH (Jurnal Sosial Ekonomi dan Humaniora) Jurnal Dinamika Sosial Budaya EBSJ Jurnal Pendidikan Kesehatan Rekreasi Jurnal Ners Journal of Physical Activity and Sports (JPAS) Jurnal Pengabdian Olahraga Masyarakat Jurnal EduHealth FORTE JOURNAL KORSAcs Tematik Media Ilmu Keolahragaan Indonesia ALKHIDMAH: Jurnal Pengabdian dan Kemitraan Masyarakat
Christiana, Metta
Fakultas Ekonomi Universitas Semarang
Arts Humanities Biochemistry, Genetics & Molecular Biology Chemistry Economics, Econometrics & Finance Education Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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The Effect of Leg Muscle Strength Training in Reducing Knee Pain Intensity among Elderly Women Metta Christiana; Ahmad Muhaimin; Saifullah Arif; Sri Sumartiningsih
Media Ilmu Keolahragaan Indonesia Vol. 14 No. 1 (2024): June 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v14i1.1306

Abstract

Abstract. Aging naturally reduces physiology, increasing susceptibility to injuries, particularly in the knee joint, which supports substantial body weight and is vulnerable to osteoarthritis and ligament injuries. The current study investigates the effectiveness of leg muscle strength training in reducing knee pain intensity among elderly women aged 45 years and older residing in Gayamsari District, Semarang. A pre-experimental design employing a one-group pre-test post-test approach was implemented. Forty-two participants were selected using purposive sampling methods. The intervention involved leg muscle strengthening exercises conducted twice per week for six weeks, with each session lasting 40 minutes. Knee pain intensity was assessed using the Numerical Rating Scale both prior to and following the intervention. Data analysis was performed using the Wilcoxon signed ranks test due to non-normally distributed data. Findings indicated a statistically significant reduction in knee pain intensity, with average pre-test pain scores recorded at 3.2 ± 2.2 and average post-test scores recorded at 0.9 ± 1.4 (p = 0.000). Of the participants, 40 demonstrated a reduction in pain levels, whereas 2 participants showed no improvement, potentially influenced by additional medical conditions including gout and hypertension. In conclusion, leg muscle strength training significantly contributed to reducing knee pain intensity in elderly women, thereby justifying inclusion in rehabilitation programs targeting knee pain associated with osteoarthritis and ligament injuries. Further research is recommended to investigate tailored training protocols that account for co-morbid conditions and their impact on pain management efficacy. Abstract in Indonesia. Penuaan secara alami mengurangi fisiologi, meningkatkan kerentanan terhadap cedera, terutama pada sendi lutut, yang menopang berat tubuh yang substansial dan rentan terhadap osteoatritis dan cedera ligamen. Penelitian saat ini menyelidiki efektivitas latihan kekuatan otot kaki dalam mengurangi intensitas nyeri lutut di antara wanita lanjut usia berusia 45 tahun ke atas yang tinggal di Kecamatan Gayamsari, Semarang. Desain pra-eksperimental yang menggunakan pendekatan satu kelompok pra-tes pasca-tes diterapkan. Empat puluh dua peserta dipilih menggunakan metode purposive sampling. Intervensi melibatkan latihan penguatan otot kaki yang dilakukan dua kali seminggu selama enam minggu, dengan setiap sesi berlangsung selama 40 menit. Intensitas nyeri lutut dinilai menggunakan Numerical Rating Scale sebelum dan sesudah intervensi. Analisis data dilakukan dengan menggunakan uji peringkat bertanda Wilcoxon karena data tidak terdistribusi normal. Temuan menunjukkan pengurangan signifikan secara statistik dalam intensitas nyeri lutut, dengan skor nyeri pra-tes rata-rata tercatat sebesar 3,2 ± 2,2 dan skor pasca-tes rata-rata tercatat sebesar 0,9 ± 1,4 (p = 0,000). Dari peserta, 40 menunjukkan pengurangan tingkat nyeri, sedangkan 2 peserta tidak menunjukkan perbaikan, yang mungkin dipengaruhi oleh kondisi medis tambahan termasuk asam urat dan hipertensi. Sebagai kesimpulan, latihan kekuatan otot kaki berkontribusi signifikan terhadap pengurangan intensitas nyeri lutut pada wanita lanjut usia, sehingga membenarkan dimasukkannya dalam program rehabilitasi yang menargetkan nyeri lutut yang terkait dengan osteoatritis dan cedera ligamen. Penelitian lebih lanjut direkomendasikan untuk menyelidiki protokol pelatihan yang disesuaikan yang memperhitungkan kondisi komorbiditas dan dampaknya terhadap kemanjuran manajemen nyeri.
Parents Perceptions Of Semarang Tri Tunggal Elementary School Students Against Childhood Obesity Metta Christiana; Andi Nurcahyo
Economics and Business Solutions Journal Vol. 2 No. 1 (2018): Economics and Business Solutions Journal
Publisher : Universitas Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (541.192 KB) | DOI: 10.26623/ebsj.v2i1.1309

Abstract

The purpose of this study is to find out how the perceptions of parents of SD Tri Tunggal students that fat children are funny and healthy can be formed. Type of this research is qualitative with phenomenology approach. Data were collected by in-depth interview and observation. Research subjects as many as 8 people consisting of 5 parents of Primary School Tri Tunggal, 1 child pediatrician, 1 nutritionist, 1 sports expert. Data were analyzed by content analysis. The results showed that the perception of parents who consider the fat child is funny and healthy is formed because through the first process they like to see and feel the pleasant sensation to see and hug the fat child, plus they have a feeling of proud to have fat children because they consider successfully taking care of their children. After going through the first process, parents lack the hope, motivation and a firm attitude to reduce child obesity. Parents assume if the fat little boy is still funny and healthy. The next process parents have had some bad experience about childhood obesity but looks not considered a serious experience to be addressed, resulting in a learning process that is very less for parents. In the end, parents have the wrong perception of childhood obesity.
SOCIALIZATION OF HEALTHY COOKING TO SUPPORT BUSINESS DEVELOPMENT PRIMA KARYA KATERING IN BRUMBUNGAN VILLAGE DISTRICTS CENTRAL SEMARANG Metta Christiana; Andi Nurcahyo; Ahmad Muhaimin
TEMATIK Vol. 1 No. 2 (2021): Juli
Publisher : Universitas Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26623/tmt.v1i2.3516

Abstract

Katering Prima Karya is one of the small caterers in Brumbungan Village which tastes quite good. Consumers of this catering generally have subscribed for years, and many are over 60 years old. They say it matches the taste of the catering. Many of the menus offered are cooked by frying. Catering owners want to provide a more varied menu of dishes, but unfortunately they do not have adequatecooking utensils. There are many more obstacles faced by this business due to the limited knowledge and abilities of the owner. The number of Prima Karya catering customers who are more than 60 years old, the USM PKM team aims to provide socialization about healthier cookingmethods so that the menu offered can be more varied and healthier.The result achieved is an increase in the knowledge, ability and willingness of the caterer to be able to cook in a more varied and healthier way so that they can provide a more varied and healthier menu for their customers, most of whom are over 60 years old.  
Co-Authors Ahmad Muhaimin Ahmad Muhaimin Albert Albert Andi Nurcahyo Andy Kridasusila Laili Nur Fitriani Muhaimin Ahmad Nurcahyo, Andi Risqotul Adidatul Izzah Rusmalia Dewi Saifullah Arif Shinta Eka Kartika Sinta Aprilia Wahyuningsih Sri Sumartiningsih Tiara Bulqis Wahyu Puspitasari Wahyu Puspitasari