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Journal Physical Education, Health and Recreation
Published by Universitas Negeri Medan
ISSN : 25489194     EISSN : 25489208     DOI : -
Core Subject : Health, Science,
Physics Public Health
Merupakan jurnal yang dikelola oleh Fakultas Ilmu Keolahragaan (FIK) Universitas Negeri Medan, Jurnal ini membahas ilmu dibidang pendidikan jasmani, Kesehatan dan rekreasi. Journal Physical Education, Health and Recreation terbit 2 kali 1 tahun, terbitan pertama bulan oktober 2016. Artikel yang masuk ke Journal Physical Education, Health and Recreation akan di terima oleh editor untuk di teruskan ke editor bagian yang kemudian di teruskan lagi ke reviewer dengan blind peer review paling lama 4 minggu.
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Articles 173 Documents
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The Effect of Sitting Motion Exercise and Plank on Back Style Swimming Skills of Students Faculty of Sports Science Universitas Jambi Ilham Ilham; Sabaruddin Yunis Bangun
Journal Physical Education, Health and Recreation Vol 5, No 2 (2021): April
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/pjkr.v5i2.27499

Abstract

This study examines the effect of sitting and plank exercises on the backstroke swimming skills of students of the Faculty of Sports Science, Jambi University, in the second semester of the Sports Coaching Study Program. The benefits of this research include: (1) For swimming coaches, it can be used as a basis for training athletes to improve backstroke swimming skills. (2) Lecturers who teach swimming courses and teachers are meant to be used as a reference in teaching their students or students in improving their backstroke swimming skills. (3) For academics or scientists, the results of this research can be used as reference material and add scientific insight, especially those who study backstroke swimming. (4) For athletes in the backstroke, it is for them to do motion exercises while sitting and plank to improve the arm muscles, abdominal muscles, and leg muscles themselves to improve their backstroke swimming skills and speed. This research is an experimental study that uses the One Group Pretest-Postest Design, where the independent variable is exercise while sitting and plank. In contrast, the dependent variable is the backstroke swimming skill. The research instrument is the backstroke swimming skill test, using an observation sheet to observe the backstroke swimming skills carried out by the sample by matching the observation sheet tested for validity and reliability. The data collected were analyzed using the t test, which was previously carried out by the normality test. Based on the results of hypothesis testing, it was obtained Ttable > Ttable (36.360 > 1.66). The results of this hypothesis test indicate an effect of sitting motion exercises and planks on the backstroke swimming skills of students of the Faculty of Sports Science, Jambi University, in the second semester of the Sports Coaching Study Program.
Differences Effect of Shooting Exercise and Taste Believe Yourself in Free Throw on Extraculicular Students SMA Negeri 1 Medan Roni Fathan Hasibuan; Imran Akhmad; Sanusi Hasibuan
Journal Physical Education, Health and Recreation Vol 5, No 1 (2020): Oktober
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/pjkr.v5i1.26451

Abstract

The purpose of this study was to determine the effect of rope training and wall shoots with confidence. This study uses the experimental method. Data collection techniques in this study used questionnaires and observations. Analysis technique
Contribution of Medicine Ball Throw, Bar Twist, and Lateral Bound Training on Increasing Results of O'brien Style Bullets in SMA Negeri 2 Athletic Boys in 2022 Nono Hardinoto; Ega Ardiani
Journal Physical Education, Health and Recreation Vol 6, No 1 (2021): Oktober
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/pjkr.v6i1.35930

Abstract

This study aimed to determine the jointly significant contribution of medicine ball throw, bar twist, and lateral bound exercises to the improvement of O'Brien style shot put results for male athletes at SMA Negeri 2 Kisaran in 2022. The research method used is an experimental method with a research design of one group pre-test and post-test design. The number of samples in this study amounted to 8 people. The research was conducted in the Field of SMA Negeri 2 Kisaran Nusantara VIII Kisaran, Asahan Regency. This study's statistical calculations are requirements analysis, normality, Bartlet test/homogeneity, and regression significance tests. From hypothesis testing, it can be concluded that there is a jointly significant contribution of medicine ball throw, bar twist, and lateral bound exercises to the improvement of the O'Brien style shot put for male athletes at SMA Negeri 2 Kisaran in 2022.
Development of Flexibility Training Model Through Games in Takraw Extracurricular Football Hasriyanti Hasriyanti; Iyakrus Iyakrus; Destriani Destriani
Journal Physical Education, Health and Recreation Vol 6, No 1 (2021): Oktober
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/pjkr.v6i1.31165

Abstract

This study aims to produce a model of flexibility training through games in the extracurricular sepak takraw MTS Islamic Boarding School Masdarul Ulum Ogan Ilir. The type of research used is researh and development (r&d),/ development. Small – scale trials in this study were students of class VII MTS Islamic boarding school Masdarul Ulum Ogan Ilir. totaling 10 people. Develompent research refers to the develompent step which is modifled into two stages (1) pre-develompent (2) develompent. Large – scale trlals in this. Large –scala trials in the rescarch in this study were studens of class VIII Mts Islamic Boarding School Masdarul Ulum Ogan Ilir, tataling 30 people. The data collection instrument used an expert validations sheet, a rating scala. The data analysis technique used a reference research for pretest and posttest for small groups and large groups.research product that producec a model of flexibility training through games in sepak takraw extracuarricular.
Increasing Side-Style Style Side Shot Learning Outcomes using The Play Approach and Modification Media in High School Students Ilham Widi Rahmansyah; Sabaruddin Yunis Bangun
Journal Physical Education, Health and Recreation Vol 6, No 1 (2021): Oktober
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/pjkr.v6i1.36574

Abstract

This study aimed to determine the improvement of sideways style bullet repulsion learning outcomes using the play approach and modified media in class VII students of YPI Amir Hamzah Middle School Medan in the 2018/2019 academic year. The subjects in this study were students of class VII-I with a total of 24 students. The method used in this research is Classroom Action Research using a quantitative approach. The results of the study: (1) From the initial data, the sideways style shot put the overall attitude of 176 with an average of 7.33, obtained as many as seven students (29.17%) had reached the level of mastery learning while 17 students (70.83 %) did not meet the expected classical completeness criteria, namely 75% (2) From the first cycle learning outcomes test, the total number of attitude results assessed was 204 with an average score of 8.5 as many as 17 students (70.83%) have reached the level of mastery learning while seven students (20.17%) have not reached the level of completeness of learning. However, it has not met the expected classical completeness criteria of 75% (3). From the second cycle of learning outcomes tests, the total number of attitude results assessed is 224, with an average of 9.33. As many as 21 students (87.5%) have completed the learning, and three students (12.5%) are still not complete. Based on the results of these tests, there was an increase in the number of students who had achieved mastery of learning and met the criteria for classical completeness, namely 85%. In this case, it can be seen that there was an increase in the value from cycle I to cycle II. The conclusion of the study is that the application of the play approach and modified media can have an influence in an effort to improve the learning outcomes of sideways style shots put in class VII-I SMP Amir Hamzah Medan in the 2018/2019 academic year.
Understanding Teachers of PJOK Towards Physical Education and Authentic Assessment of Elementary School in Kotabumi Cahyo Wibowo; Sanfia Tesabela Messakh; Pius Bimanto Yoke
Journal Physical Education, Health and Recreation Vol 6, No 1 (2021): Oktober
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/pjkr.v6i1.31578

Abstract

Physical education, sports and health (Physical Education) is a subject in which students are given the opportunity to learn through systematic physical, sport and health activities. Physical education learning achievement carried out in elementary schools can be influenced by several supporting factors, one of which is determined by the ability of PJOK teachers in teaching and assessing students' abilities. Authentic assessment is an assessment that is measured significantly from student learning outcomes in the realm of attitudes, knowledge and skills. The purpose of this study was to determine the understanding of PJOK teachers about physical education and authentic assessment in the city of Kotabumi, North Lampung. This type of research uses quantitative descriptive with the number of respondents as many as 30PJOK teachers who are members of the KKG in Kotabumi. The data collection was carried out in January-May 2021 via google form. The calculation of the data is done by categorizing the data into categories of very understanding, understanding, not understanding, and very not understanding. The results obtained are the understanding of physical education teachers about physical education and sports by 43% very understanding and 57% understanding and understanding of physical education teachers about the purpose of physical education and sports by 37% not understanding. PJOK teachers' understanding of the application of authentic assessment is that 53% understand the knowledge aspect, 70% understand the attitude aspect and 45% do not understand the skill aspect. Conclusion: PJOK teachers' understanding of the implementation and objectives of physical education learning is in a good category. PJOK Elementary School teachers' understanding of authentic assessment is in the good category. However, in understanding the application of the three aspects of authentic assessment, it has not been maximized, because PJOK teachers are still carried away with the conventional assessment system.
Relationship Between Speed Aand Agility to Dribble Results in Futsal Games Edo Tri Andika; Syafaruddin Syafaruddin; Achmad Richard Victorian
Journal Physical Education, Health and Recreation Vol 6, No 1 (2021): Oktober
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/pjkr.v6i1.32649

Abstract

This study aims to determine the relationship between speed and agility in the dribbling ability of students at the extracurricular activities of SMA Negeri 21 Palembang. This type of research is descriptive and uses a correlation design. The population of this research is the extracurricular students of SMA Negeri 21 Palembang totaling 40 students. The sample in this study was taken as a whole or a total sampling of 40 students. The instrument in this study was to test speed using a 40-meter run test, agility using a zig-zag run test, and dribbling using a dribbling or dribbling test. The data analysis technique is processed by percentages and hypothesis testing using computer-assisted correlation in the Excel and SPSS 22 programs. Based on the percentage analysis of the data obtained, namely for speed results, a percentage of 100% is received, totaling 40 students have an average speed result with an excellent category. Agility results obtained a ratio of 100%, totaling 40 students who have an average agility result with a good variety. And for the results of the dribbling ability, the percentage of 100% obtained is that 40 students have an average dribbling ability, resulting in a suitable category. The results of the correlation analysis technique were obtained, showing that the normality test of the variables X1, X2, and Y was obtained, which was normally distributed. The correlation value between X1 and Y=0.60, the value of X2 and Y=0.70, and the importance of X1, X2, and Y=0.65 showed a moderate level of correlation. The application of this research is that speed and agility have a relationship with the results of dribbling ability. Keywords: Speed, Agility, dan Kemampuan Dribble pada Futsal.
Description of Physical Activity and The Incidence of Type 2 Diabetes Mellitus in Pringapus Hamlet, Temanggung District Cahyo Wibowo; Venti Agustina; Antok Widya Nugroho
Journal Physical Education, Health and Recreation Vol 6, No 1 (2021): Oktober
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/pjkr.v6i1.33298

Abstract

Type 2 diabetes mellitus is a disease characterized by hyperglycemia and metabolic disorders caused by a relative lack of carbohydrates, proteins, and fats. The research was conducted to know the description of physical activity and the incidence of type 2 diabetes mellitus in Pringapus Hamlet. The type of research used is descriptive quantitative with a male population of 30 respondents between the ages of 17-25 years consisting of 11 teenagers and 19 adults. The results showed that the majority of respondents had low activity as many as 23 (76.6%) respondents, while in type 2 diabetes mellitus the results of blood sugar examinations with 30 respondents were in the normal blood sugar category (GDS < 200 mg/dL), and based on the results calculation of body mass index found 1 respondent (3.3%) with obese nutritional status and 2 respondents (6.6%) with obese nutritional status. From the results of research conducted by researchers, it can be concluded that the majority of respondents have low activity levels, namely 23 (76.6%) respondents, while for the incidence of type 2 diabetes mellitus, based on the results of blood sugar examinations, all respondents (30 respondents) entered the blood sugar category. normal (GDS < 200 mg/dL). 
THE EFFECT OF STRENGTHENING EXERCISE ON THE QUADRICEPT AND HAMSTRING MUSCLES ON CHANGING FUNCTIONAL KNEES FOR PATIENTS WITH KNEE OSTEOARTHRITIS Sulfandi Sulfandi; Nety Eka Jayanti; Arisandy Achmad; Kasim Nurhas Jaiddin; Furkan Furkan
Journal Physical Education, Health and Recreation Vol 7, No 1 (2022): Oktober
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/pjkr.v7i1.38960

Abstract

Introduction Osteoarthritis is a failure to repair damage in the joints caused by excessive mechanical stress. This disease is chronic, degenerative, non-inflammatory, and slowly progressive, one of which is characterized by decreased function. Osteoarthritis is a form of osteoarthritis that affects people in old age or adulthood. The cause of osteoarthritis is not known with certainty, but age, gender, race, genetics, obesity, and physical activity are risk factors that lead to pathological changes and affect the decreased functional ability. This decrease in functional ability in osteoarthritis can be overcome by isometric exercise.Methods: The research design used was a pre-experimental design with an approach of pretest-posttest one group design. The sampling technique used was total sampling, with a total of 20 respondents aged 40–70 years. Exercise with a frequency of 2 times a week for 8 weeks at an intensity of 3 repetitions for 15 minutes. The measuring instrument in this study used WOMAC (Western Ontario and McMaster Universities Osteoarthritis Index). Normality test using the Shapiro-Wilk test, hypothesis testing using the Wilcoxon Test.The results showed the level of functional ability before being given the intervention had an average value of 2.30 and after being given the intervention had an average value of 1.40. Statistical test results showed p-value = 0.000 (p 0.005). This shows that there is an effect of isometric exercise on changes in functional abilities of patients with Samarinda knee osteoarthritis at AW Sjahranie Hospital.Conclusion: Giving isometric exercise to the quadriceps and hamstrings has an effect on improving the functional ability of the knee in patients with osteoarthritis.
THE EFFECT OF SINGLE LEG DEPTH JUMP AND QUICK LEAP EXERCISE ON THE RESULTS OF INCREASING LEAD MUSCLE POWER AND LONG JUMP RESULTS IN WOMEN ATHLETES CLUB ATHLETIC NORTH FIELD IN 2022 Mahmuddin Mahmuddin; Nabilah Nakita
Journal Physical Education, Health and Recreation Vol 6, No 2 (2022): April
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/pjkr.v6i2.35313

Abstract

AbstractThe purpose of this study was to determine the effect of single leg depth jump and quick leap exercises on the results of increasing leg muscle power and long jump results in female athletes at the North Medan Athletic Club in 2022. This study was an experimental study. The data collection technique in this study used a standing broad jump test and a long jump test using the prefix . The subjects of this study were 6 female long jump athletes. Selected by using total sampling technique . This research was conducted in the field of the North Medan Athletic Club. The data analysis technique used inferential statistics with a t-test at a significant level of 0.05. The results of the research on the single leg depth jump and quick jump exercise hypotheses obtained t-count standing broad jump ( 3.62) > t table (2.57) and t-count long jump (5.55) > t-table (2, 57). These results can be concluded that the single leg depth jump and quick jump exercises have a significant effect on the results of increasing leg muscle power and long jump ability in female athletes at the North Medan Athletic Club in 2022 .

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